yeah but that can be descieving because when i used to wrestle i'd get down to 135 and look pretty close to he does in those pics of him when he cage fought. now can i honestly saw i have put on about 70lbs in that time...yes. if i counted the fact that i was trying to stay small for wrestling which is exactly what he ws doing for fighting. genetics are king, thats really what it comes down to. but that doesn't mean everyone cant be a fucking beast though. there is no doubt in my mind everyone who wants it bad enough can be norml height (5'7-6'0) and 250 pretty lean. you eat your way up to that for YEARS. and bust your ass every workout. will you have the shape and cuts of ronnie or even dexter jackson? no, but how many fucking people do??? 2 people on earth look like them, ronnie and dexter. shit i would kill myself if i was doing everyhing i could to look like someone i never will. comparing yourself to pro's, or anyone for that matter is just dumb. it wont get you anywhere. but compared to 99% of the dumbshits in any gym you will look awesome. even at a lean 215 on a normal frame you look great. 250 lean (10-12%bf) is HUGE compared to the average joe who is a buck 80 and reps 225 on bench.