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That's not to bad an idea! I just sit and twiddle my thumbs on weekends waiting for Monday to roll around again.Chest
Back
Shoulders
Legs
Arms
Then weekends I go back and hit what I feel wasn't hit sufficiently. If everything was good then I just do cardio on the weekends.
Back
Arms
Legs
Shoulders
Chest
I do everything backwards but I like to work my weak parts at the beginning of the week. This changes about every 4 months or so. I also get bored very easy with routeins after training for 30 years. Did I mention that after all these years I also hate dieting?
Do you do Steady State cardio or HIT?I used to hate dieting and HATE cardio. Now they are my focus. I look the best I've ever looked (all things considered) despite not being able to build or maintain the muscle mass that I used to.
Right now my split is
Chest / abs / calves
Back / traps / hams
Shoulders / abs
Day off
Biceps / triceps / calves
Quads / hams
Back to the start.
I train 3 days on and one off.
I do 30-45 minutes of cardio 6 days a week
Does working chest/arms on the same day give a negative impact on some of your other workouts throughout your week?I'm running a 3 day split right now. Chest/arms Legs Back/shoulders I like this right now cause I'm so busy. This way if I only get to gym 3 days that week at least everything was worked. I like your 5 day split. When I have the time I like to split it up more. But you can't have a 5 day split and go to gym 4 times a week. (IMO) Sent from my iPhone using Tapatalk
Does working chest/arms on the same day give a negative impact on some of your other workouts throughout your week?