What's your current split?

[Pharm_Fed]

I am debating trying out a four day split, M/Tu/Th/F, with W/Sa/Su off or for outdoor activities of some kind since the weather is starting to get so nice.

Was doing a M/W/F split before and want to see what you guys do. Maybe gets some ideas how to group things for a 4 day split.

 

[irish2003]

since switching from a mon/tues/thurs/fri to a m/w/f schedule i've made more gains....this also allow me the flexibililty to change my wed and friday to thurs and sat if i need an extra day during the week for any personal reason that may come up

 

[Pharm_Fed]

That's a good point, just tired of the same old thing. Just want to change it up for a bit.

 

[muscleitis]

I'd say give it a try. Might work great for you. I like the 3 day as well. Something always comes up and I have to rearange my work out. Its good to know I dont miss one, just bump it.

 

[Chris250]

normally just one bodypart per day...except for arms done on the same day...bis/tris

 

[Get_Swole]

normally just one bodypart per day...except for arms done on the same day...bis/tris

do you go 7 days a week Chris? Or like 7 on 2 off?

I do m/t/t/f
monday chest and calves
tuesday back and traps
wed off
thursday shoulders hams
friday quads arms

 

[Pharm_Fed]

do you go 7 days a week Chris? Or like 7 on 2 off?

I do m/t/t/f
monday chest and calves
tuesday back and traps
wed off
thursday shoulders hams
friday quads arms

Hmm, looks good. I might give that a go.

 

[lilarnold]

i train 2 on 1 off 2 on 2 off

day 1: bis, tris, forearms, abs
day 2: legs
day 4: chest, delts (have to do this right now because of a shoulder problem)
day 5: back, traps, calves

 

[LeatherHead]

used to do:
Mon - chest
Tues - back
Wed - delts/traps
Thur - legs
Fri - arms

But now:
Mon - Chest/tris
Tue - Back/bis
Wed - Delts/traps
Thur- Legs
Fri/Sat/Sun - no gym, but work in the yard or wax the cars, or something like that.

 

[dreww]

monday...legs,calves
wed....chest,delt,abs
friday...back,traps,calves
sat...arms