nuknuk MuscleChemistry member Mar 11, 2009 #21 at 280lbs now, Im eating 8,000+ cal. a day to bulk and hold what Ive gain. Have about another month to go before I start to diet for my show.
at 280lbs now, Im eating 8,000+ cal. a day to bulk and hold what Ive gain. Have about another month to go before I start to diet for my show.
Get_Swole MuscleChemistry Registered Member Gold Member Mar 11, 2009 #22 nuknuk said: at 280lbs now, Im eating 8,000+ cal. a day to bulk and hold what Ive gain. Have about another month to go before I start to diet for my show. Click to expand... your going to be fucking mammoth dude. Post pics as you go
nuknuk said: at 280lbs now, Im eating 8,000+ cal. a day to bulk and hold what Ive gain. Have about another month to go before I start to diet for my show. Click to expand... your going to be fucking mammoth dude. Post pics as you go
D dreww MuscleChemistry Registered Member Gold Member Mar 13, 2009 #23 about 235lbs. eating about 4K a day. thats probably right at or slightly below maintenance.
