WHEN CARB DEPLETING THE 5TH, 4TH, AND 3RD DAY OUT FROM SHOW?

[viper10139]

will bump it to the top for you bro!!!

 

[cybersteffan]

I would indeed stay under 30, unless your metabolism can handle more, but I would stay on the safe side if I were you.

 

[G-S]

Stay under 30 for SURE.

 

[rippedchef]

0-should be nothing to count other than what you'll get from any type of meat and green veg-I don't eat any "carbs"per se at all-just my opinion-you'll have to find what works best for you-3 more days bro-Good Luck!!

 

[dpsquat]

my fault

I ran 75 on sunday
45 on mon
tue vegg
wed veggie
thurs vegie at 6 pm added 3ograms sweet yam

 

[dpsquat]

uhmmm

some times it cause you to hold water afterwards...(the tanning bed)

 

[BStrongBwell*]

yeah, the tanning can make me bloat....just go for an extra round of ProTan IMO.

 

[BStrongBwell*]

On the carbs, I'd keep under 50 and make those greens. Zero makes me so flat, weak and fucking crazy I can't take it!