woohoo

[leo8013]

after 2 months back from injury I am again up to 405dl from the floor(belt and strapped), 315 squat to parallel (wish I could go lower but my knee grinds) and 275 bench. I was at 350 when my rotator cuff went out and was out for 4 months. slowly coming back. just got to drop 30 lbs to get me back to 220. god I hate cardio.

 

[Presser]

Nice numbers bro for just getting back into it, and i wouldnt even worry about the numbers, just lose that 30lbs and the rest will follow! Feels good to be back right,lol, i just got back to and feels so good

 

[leo8013]

Thanks. I will do on the weight. I just posted the number because I was happy as hell to see how fast time stuff comes back.

 

[mb97]

Muscle memory is an awesome thing!!! Have you ever competed in bbing or powerlifting?

 

[leo8013]

No not at all. My friend at work actually does compete in power lifting and tries to get me to compete. He is trying to get his pro card. I got into this because my kids wanted me to get healthy since I was a major fat ass. 300lbs dropped to 218 then started to put on muscle. haven't looked back since and wont. I think its funny how my clothes still fit at 245 as they did at 218. I dont ever plan on competing just for health.

 

[mb97]

That's cool man!! Thats probably a good thing because once you compete once it can easily become an obsession

 

[Jenn]

No not at all. My friend at work actually does compete in power lifting and tries to get me to compete. He is trying to get his pro card. I got into this because my kids wanted me to get healthy since I was a major fat ass. 300lbs dropped to 218 then started to put on muscle. haven't looked back since and wont. I think its funny how my clothes still fit at 245 as they did at 218. I dont ever plan on competing just for health.

That is awesome! You must feel so good.