workout routine....

[chewiniron]

Just wondering if anyone else hits just one muscle group each workout....im trying a different approach this time for me ....im focusing on just one muscle group each workout compared to before i used to hit one major muscle group and then one small muscle group each workout....im thinking this way ill be putting all my energy into blasting the muscle group......what u guys think

 

[saudades]

I would love to try that type of workout, but I'm usually too busy these days. I'm just glad I can get in at least three days a week, so I do the DC training routine.

My thoughts about hitting one muscle group is to make sure you don't overtrain. You tend to put in a lot of volume in this type of workout, so you have to know when to stop.

 

[chewiniron]

true on that....i try and do three diff exercise for the muscle group im working.......i feel the advantage is i get to put all my energy into that body part and so far i like the results......i have been trying this for two weeks and i get great pumps and getting that sore feeling in the muscle a day or so later

 

[Chris250]

Kinda what I do...I like having to just focus on one muscle group at a time (not counting doing abs with it) So my schedule goes something like this ...

Mon - Quads
Tues - Delts
Wend - Back
Thurs - Arms
Fri - Hams
Sat - Chest
Sun - off or some extra calf/ab or arm work