Your fiber intake.

[jtunderdog]

I try to get thirty five or so grams a day. I read that, I think, Troy Alves said he tries to get like fifty. Do you monitor your fiber intake? How much do you guys take in?

 

[Crazymank]

I havent, but i should... I get the squirts a lot.

 

[Spiderman]

I haven't but it's something I am going to start doing. Effin hernia repair got me all stopped up from the pain pills, so I've been taking in all kinds of fiber the past couple of days. Hopefully things will get straightened out today

 

[Get_Swole]

I get 8 grams from foods during the day and i take a fiber supplent so total around 11 or 12 grams a day.

 

[saudades]

I haven't really watched fiber intake. I should probably be getting more.

 

[Pharm_Fed]

I just recently bought a fiber supplement , but haven't really added up my daily total. I'm sure it's not as much as it should be though, maybe 20g total?

 

[Get_Swole]

what is the recommended amount?

 

[Pharm_Fed]

what is the recommended amount?

25g based on a 2000 calorie diet

 

[Get_Swole]

god damn no shit? i thought it was like 10 haha. Im way behind then.

I need to buy some psyllium husk but im broke. All my damn friends are getting married and its breaking me slowly but surely.

 

[Pharm_Fed]

Haha, don't feel bad. I'm getting married and it's breaking me too. That crap adds up quick. I bought a tube of Equate fiber powder from Wal-Mart for $7. It's only got 3g of fiber per tsp but you can mix a couple tsp into a protein shake and it helps a lot.

 

[Get_Swole]

damn taking the plunge huh? im never getting married. Check that im never having a serious relationship again. As soon as the bitch starts talking about moving in together its goodbye hello another.

 

[Pharm_Fed]

Yeah, July 25 is the big day. She's a good girl, and she's good to me so I'm happy about it. LMAO@ your philosophy though....haha

 

[Get_Swole]

:thumbsup: props to you more bitches out there for us single bastids.

 

[Spiderman]

Congrats crg - hope it works out for you.

 

[Pharm_Fed]

lol...thanks guys

 

[jtunderdog]

I can honestly say I have a great wife. Just be prepared bro. Its the hardest thing I have ever done. It takes work. I am getting around 30 or so grams of fiber from whole foods. I love shredded wheat and it also helps fight the runs from all the supps I take.