Tag: Bodybuilding
PNBA Angelica Bikini Pro 6-Year Natural Bodybuilding Transformation
Image via Instagram @angelic_the_storm
PNBA World Championships athlete Angelica shares a 6-year bikini natural bodybuilding transformation.
Many women avoid lifting weights and opt for cardio to transform their bodies. Still, countless women have had natural bodybuilding transformations where weightlifting was a key component of their transformation. Professional Natural Bodybuilding Association (PNBA) bikini pro Angelica is one of them.
Angelica recently shared her 6-year bikini natural bodybuilding transformation on Instagram. She stated (translated from Italian to English):
“The real change happens when
we accept our imperfection.
Only then, by recognizing it, can we begin to strengthen our weaknesses,
fortify them and thus make them armor.
That doesn’t mean eliminating them: more
it simply means protecting them.
And we protect them with our strength, whose real job is to support frailty.
An eternally incurable fragility, but which, if supported, does not break, it resists.
Like us, who no matter how fragile we are, by training, we learn not to give up.”
You can see her complete transformation below.
Angelica represented Italy at the World Championships. She competed in the INBA bikini division, receiving first place and earning a PNBA pro card.
World Championships
INBA PNBA World Championships took place in Florence, Italy, on June 25, 2022. It’s one of the major competitions and part of the Road to Natural Olympia series. Many INBA PNBA competitions have competitors from around the world, but the World Championships especially have many diverse athletes from different countries.
The World Championships is a show each athlete wants to place well in to put their country on the map for natural bodybuilding. And many prominent PNBA athletes competed at this event, including Kayla Rowling, Veronica Malloy, and Tommi Thompson.
Below is a full clip of Angelica performing at the World Championships.
Below is a GI-exclusive inside look from the World Championships.
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Natural Universe
Since the World Championships, the INBA PNBA also had another significant natural bodybuilding show, Natural Universe. Natural Universe took place in Tampa, FL, on September 2-3, 2022–the first prestigious natural bodybuilding show to be held here. Over 30 athletes competed this year, including past champions: Mike O’Hearn, Kiyoshi Moody, Philip Ricardo Jr., Michael Waddington, Rob Terry, and Ivan Puga. And each athlete had a chance to earn prize money, other prizes, PNBA Elite World Tour Points, and social media exposure.
Denny Kakos, INBA PNBA founder, started Natural Universe back in 1990. This was the same year he founded the PNBA. Ultimately, Kakos would love to see natural bodybuilding in the Olympics.
Next year, Natural Universe will be held in September in Bucharest, Romania. Until then, athletes are less than 12 weeks from the most significant natural bodybuilding show, Natural Olympia.
Natural Olympia takes place November 10-13 in Las Vegas, Nevada. John Hansen was the first athlete to win the Men’s Bodybuilding Natural Olympia title in 1998. Now, it’s Paul Krueger who reigns as the Natural Olympia champ.
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Myprotein THE Thermo-X Review
Everything you need to know about Myprotein THE Thermo-X
Product Overview
If you’re struggling to lose body fat and are eating healthy and exercising, you may want to look into a quality fat burner. Reaching a weight loss plateau and struggling to lose stubborn body fat is a nuisance but typical.
Combining an effective strength training program with moderate cardio and a proper nutrition plan is the best way to burn fat. But sometimes, you need an edge to burn additional body fat if you have reached a plateau, can’t get rid of stubborn belly fat, or want to speed up the process. That’s where fat burners come in. Fat burners aren’t a magic pill for weight loss, but a quality one that will help you burn fat.
The right fat burner has caffeine to boost workout performance and speed up your metabolism, along with other beneficial ingredients that support weight management and increase focus and energy for better workouts. This article will dive deep into the premium fat burner Myprotein THE Thermo-X to see if it’s worth taking.
Myprotein THE Thermo-X has everything a quality fat burner should have with additional benefits. This supplement has caffeine to speed up your metabolism and boost workout performance.
Main Takeaways
A quality fat burner will help you burn stubborn body fat and speed up the fat-burning process.
Myprotein THE Thermo-X has the potent combination of caffeine and theacrine to increase your energy for explosive workouts and to speed up your metabolism.
This supplement has additional beneficial ingredients for weight loss, such as CapsiMax, which contains the herb capsicum from red hot peppers, which research supports boosts your metabolism.
What’s a Fat Burner?
Fat burners, as the name implies, are supplements that contain ingredients to help you burn fat. These products contain natural or artificial ingredients to increase your resting metabolic rate. Since you’ll burn more calories at rest, you’ll slim down and lose weight. Of course, assuming the fat burner has quality ingredients.
Components of a Good Fat Burner
Caffeine is a must in fat burners. That’s because caffeine stimulates your nervous system and puts you in a thermogenic state–generating more heat and energy from food digestion–to help you burn calories. Caffeine also blunts your appetite, so naturally, you’ll consume fewer calories. Plus, caffeine will also give you a boost in energy and mental focus to increase your workout performance.
A quality fat burner will also contain other beneficial fat-burner ingredients, such as capsicum and Bioperine. CapsiMax is a form of capsicum from hot red peppers that supports weight loss. And Bioperine, a black pepper extract that increases nutrient absorption.
Fat burners must also have other components that increase your physical performance, cognitive ability, and energy, so you can crush your workouts to burn more calories. So other beneficial ingredients a good fat burner would contain include theacrine and Rhodiola.
THE Thermo-X Highlights
THE Thermo-X is produced by Myprotein, which only puts on the market premium supplements, such as Myprotein Impact Whey Protein. This supplement is formulated with the proper dosage of caffeine. And it contains CapsiMax to support weight management, thermogenesis, and lipolysis (breakdown of fats).
THE Thermo-X separates itself from other fat burners because it’s blended with ingredients that also increase your focus and energy, which are critical to getting an effective workout to burn body fat. Furthermore, it contains the active ingredient theacrine, which works synergistically with caffeine to boost energy levels without the side effects of too much caffeine, such as anxiety and jitteriness.
Ingredients to Burn Fat and Increase Focus
THE Thermo-X contains many ingredients that control your weight and increase your mental alertness.
Caffeine: Caffeine speeds up your metabolism and increases workout performance (1).
Theacrine: A patented form of theacrine that works synergistically with caffeine. And it may boost cognitive and physical performance since it affects adenosine signaling (2).
Alpha-GPC: This is a cholinergic compound that increases levels of acetylcholine in your brain to boost cognitive ability and explosive performance (3).
Rhodiola: Rhodiola is an adaptogenic herb that may prevent fatigue (4).
CapsiMax: A patented form of capsicum, a derivative of hot red peppers that help you lose weight (5).
5-HTP: This is from a West African shrub seed that boosts serotonin, a neurotransmitter that helps regulate your appetite and mood (6).
Theobromine: This ingredient in cocoa is similar to caffeine and increases your focus and alertness (7).
Bioperine: BioPerine is a patented form of black pepper extract which increases nutrient absorption. Of course, the more nutrients you absorb, the more effective they are. So this ingredient can help the other components work better (8).
Featured Fat Burner: Myprotein THE Thermo-X
Many fat burners are out there, but we recommend Myprotein THE Thermo-X. This supplement has the proper dosage of caffeine and other cognitive and physical performance ingredients like theacrine to ensure you get the most effective workout possible to boost fat loss. Plus, caffeine boosts your metabolism, so it makes weight loss effortless. But because caffeine and theacrine work synergistically, this fat burner gives you all the benefits of caffeine without the negative side effect that a supplement with too much caffeine may have. Also, it contains other beneficial ingredients specific to weight management, such as CapsiMax.
THE Thermo-X Nutrition (Per Serving)
Caffeine: 100mg
Theobromine: 200mg
Theacrine: 125mg
Alpha-GPC: 100mg
Rhodiola: 65mg
CapsiMax: 50mg
5-HTP: 50mg
Bioperine: 2.5mg
How to Best Use Myprotein THE Thermo-X
Myprotein recommends taking one capsule of THE Thermo-X daily with 8oz of water for the first week to see your tolerance level. And if your body is tolerable, increase the dosage to two capsules daily. They also recommend not to exceed four tablets in 24 hours.
Myprotein THE Thermo-X has everything a quality fat burner should have with additional benefits. This supplement has caffeine to speed up your metabolism and boost workout performance.
Overall Value
Myprotein THE Thermo-X has everything a quality fat burner should have with additional benefits. This supplement has caffeine to speed up your metabolism and boost workout performance. But it has theacrine, which acts similarly to caffeine to offset the potential side effects of consuming too much caffeine. And it also has the potent herb from red hot pepper, capsicum, to support weight loss. Overall, it’s a premium fat burner that will help you lose weight and boost physical performance and cognitive ability.
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References
Doherty, M., & Smith, P. M. (2005). Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis. Scandinavian journal of medicine & science in sports, 15(2), 69–78. https://doi.org/10.1111/j.1600-0838.2005.00445.x
Kuhman, D. J., Joyner, K. J., & Bloomer, R. J. (2015). Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients, 7(11), 9618–9632. https://doi.org/10.3390/nu7115484
Bellar, D., LeBlanc, N. R., & Campbell, B. (2015). The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. Journal of the International Society of Sports Nutrition, 12, 42. https://doi.org/10.1186/s12970-015-0103-x
Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC complementary and alternative medicine, 12, 70. https://doi.org/10.1186/1472-6882-12-70
Rogers, J., Urbina, S. L., Taylor, L. W., Wilborn, C. D., Purpura, M., Jäger, R., & Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC obesity, 5, 22. https://doi.org/10.1186/s40608-018-0197-1
Halford, J. C., Harrold, J. A., Boyland, E. J., Lawton, C. L., & Blundell, J. E. (2007). Serotonergic drugs : effects on appetite expression and use for the treatment of obesity. Drugs, 67(1), 27–55. https://doi.org/10.2165/00003495-200767010-00004
Martínez-Pinilla, E., Oñatibia-Astibia, A., & Franco, R. (2015). The relevance of theobromine for the beneficial effects of cocoa consumption. Frontiers in pharmacology, 6, 30. https://doi.org/10.3389/fphar.2015.00030
Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. (2020). Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications. Nutrients, 12(6), 1886. https://doi.org/10.3390/nu12061886
Bodybuilder Hadi Choopan Shows Strength With Massive Smith Machine Squats For 15 Reps
Hadi Choopan is preparing to be one of the top bodybuilders during the 2022 Olympia.
Hadi Choopan is one of the top bodybuilders over the last several years and is looking to keep up that reputation in 2022. Aside from having a shredded physique that is balanced in many ways, Choopan possesses great strength and recently showed it off. He completed 15 reps of massive Smith Machine squats as prep for the Olympia continues.
The biggest show of the year is quickly approaching. Athletes have under 15 weeks until they step on stage and try to dethrone Big Ramy. This is a feat that many believes Choopan should have accomplished last year. Bodybuilding veterans believed that Choopan was in the best shape on stage during the competition. Nonetheless, Ramy won his second consecutive title.
Choopan also finished behind reigning Arnold Classic champion Brandon Curry. He earned the 2021 Olympia People’s Choice Award for his performance. The Men’s Open division continues to impress and is only getting deeper. Choopan is still expected to finish near the top and is making sure that all body parts are covered.
Hadi Choopan Showing Insane Strength In The Gym
Many bodybuilders share different workouts and exercises for fans to try. Choopan recently shared a feat of strength when he loaded up the Smith Machine with many 45-pound plates and completed 15 reps of squats.
“Put your foot on the brake gas, so press the gas with full power, it’s over ?”
Hadi Choopan was in the news earlier in the summer when former managers claimed that he was being injected with synthol. This was to make his muscles look bigger. The claim came from Hadi and Mahdi Parsafar, who were allegedly selling products without the consent of Choopan.
Despite the claims, Choopan remains an elite competitor and one athlete who could win the Olympia. Nick Walker went on the record saying that Choopan is a huge threat in the Men’s Open division. Walker finished fifth during the 2021 competition.
Hadi Choopan always brings great conditioning to the stage, which compliments his overall size. With just under four months remaining until the show, there is no doubt that Choopan will continue to add size and get in the best shape possible for the show.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
PNBA Athlete Marc Cheatham Says the 3 Crucial Steps for Fat Loss
PNBA bodybuilder Marc Cheatham names the 3 essential steps to drop body fat.
There’s a lot of information surrounding fat loss on the web, but losing body fat can be simplified and comes down to just a few key steps. Professional Natural Bodybuilding Association (PNBA) athlete Marc Cheatham voiced the 3 crucial steps to losing body fat.
Marc Cheatham is a natural bodybuilder with a lot of potentials. He entered the natural bodybuilding scene in 2021, winning his first pro show and competing at Natural Olympia. He also has a multi-media contract with Generation Iron, Iron Man Magazine, and the INBA PNBA. Cheatham said:
“If your goal is to lose body fat and transform your body then these 3 things are crucial for your success!
✅ 1) Figure out how much food you need to eat to lose body fat
-The food is the most important part to getting results and keeping them.
-You need to figure out how many calories your body needs to lose body fat. Figure out your BMR number!
-Then track everything you eat and don’t go over that number
✅ 2)Workout with intensity
– Make sure you are going hard during your workout.
– Don’t be sitting on your phone scrolling
– make sure you push yourself and use challenging weights
– Intensity of your workouts will play a big role on your body adapting and changing
✅ 3) Get quality rest
-Training everyday of the week is not going to lead to results
– The body needs time to rest and improve in between workouts
– If you workout with enough intensity and your food is dialed in you don’t need to train no more than 4 days a week”
You can see a clip of Cheatham explaining these 3 essential steps below.
3 Steps for Fat Loss
According to Marc Cheatham, you should follow these 3 steps for fat loss: track your food, use heavy weight, and rest.
Track Your Nutrition
Of course, to lose weight, you must consume fewer calories to get into a caloric deficit. And it’s only possible to know that you’re in a caloric deficit entirely by knowing your metabolic rate and how many calories you eat. Also, consuming the correct macronutrient ratio is essential as well. Finally, Cheatham noted that eating enough protein is critical for building muscle.
Workout Intensity
Nutrition is the most crucial aspect of fat loss, but that’s not to say your workouts aren’t necessary. Working out properly with the correct intensity is imperative to burn more calories during your workout and to put on the muscle you need to speed up your metabolism. Marc Cheatham says to use heavy weight no matter what reps you aim for.
Rest
Lastly, you need rest. Your muscles grow while you’re away from the gym, giving your body the rest it needs. Sleep is an essential component of proper rest. So make sure you’re getting enough sleep and quality sleep. Secondly, take days off from the gym.
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Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
[embedded content]
Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
[embedded content]
Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
POWER 30: The Most Powerful People In Bodybuilding, Fitness, & Strength Sports (2022)
Presented by Generation Iron, the bodybuilding, strength sports, and fitness world is filled with a whose who of talented athletes, businessmen, and personalities, all of them leaving their own impact on the health and wellness industry. Generation Iron’s Power 30 honors thirty unique and important individuals who have left their mark on the bodybuilding, fitness, and strength sports industry this year.
The Power 30 is our annual attempt to create a ranking, through in depth discussions amongst our editorial staff, of the 30 athletes, CEOs, and personalities that have made an impact on bodybuilding this year.30Edwin Mejia Jr.
One of the top film producers and managers in the fitness and bodybuilding industry, Edwin Mejia Jr. has helped generate massive interest in strength sports and bodybuilding in recent times. Co-producing the likes of the films such as the Generation Iron movie series, Ronnie Coleman: The King, CT Fletcher: My Magnificent Obsession, The Hurt Business, and the recent chart-topping Kai Greene documentary film titled – Kai, Mejia Jr. has become an influential figure in the industry. He continues to build mainstream appeal by bridging media across Netflix, Amazon, Apple TV, Hulu, Amazon and many platforms worldwide.
29Denny Kakos
The INBA and PNBA founder and president, Denny Kakos put natural bodybuilding on to the map. Kakos has helped to bring a spotlight to natural bodybuilding at a time when untested bodybuilding is at its height of popularity. While there are many natural bodybuilding leagues – only the INBA/PNBA league stands tall as a unifying force in the mainstream of bodybuilding. Kakos is the perfect person to cultivate the natural scene and bring it to the mainstream.
28Domenic Iacovone
A budding and successful entrepreneur carving out his name in the bodybuilding and fitness space, Domenic Iacovone is certainly an individual to watch in the industry. Founder of the R3VIVE Medical Franchise which is making waves in the supplement world, Iacovone is quickly asserting himself as one of the fitness industries budding new powerful figures.
27Matt Jansen
Matt Jansen is a major authority in the bodybuilding community. Having trained the likes of Dallas McCarver, Nathan De Asha, and most recently helping cultivate the up-and-coming Nick Walker, it’s safe to say Jansen is a coach of repute. Most recently, Jansen has helped Shaun Clarida realize his dream as a 212 Olympia king – showing that he has the wealth of knowledge to turn the top pros into champions.
26Mark Bell
After his wildly successful powerlifting career, Mark Bell has shifted focus to becoming one of the most respected podcast figures in the fitness space. Along with his Sling Shot sleeve brand, Bell has established himself as an intelligent entrepreneur always looking to reinvent himself. His podcast, The Power Project, is one of the top podcasts in the bodybuilding, strength, and fitness space – it’s definitely worth a look and listen.
25George Farah
One of the top bodybuilding coaches in the world today, George Farah is still cultivating top champions in the IFBB Pro League. Having worked with the likes of Kai Greene and competing with legends in the sport, Farah has a massive wealth of knowledge that has kept him at the top of the sport. Having most recently worked with top prospect Andrew Jacked to help him secure his first major IFBB Pro League victory, Farah has his hand on the pulse of bodybuilding and will remain a fixture for years to come.
24Michal Krizo
There’s no question about it. Michal Krizo is one of the top prospects in the IFBB Pro League. What started as a crossover curiosity from the IFBB Elite Pro league – news of Krizo’s move to the IFBB Pro league sent waves through the industry. With so many respected figures singing his praises, including former reigning Olympia Jay Cutler (who compared him favorably to Phil Heath), the future is bright for Krizo who has real potential to become an Olympia champion.
23Milos Sarcev
The veteran bodybuilder turned trainer has been earning his legendary status recently. Taking talented bodybuilders under his wing like Regan Grimes and giving pointers to the talented Andrew Jacked, there’s no question that Milos Sarcev remains a major player in the bodybuilding scene. With his wealth of knowledge there’s no doubt that we’ll be seeing more and more competitors win championships under the tutelage of Sarcev.
22Hany Rambod
A twenty-time Olympia winning coach, Hany Rambod is the premiere bodybuilding trainer of our time. Helping many pros reach the promise land and beyond, Rambod has helped Jay Cutler, Phil Heath, and Jeremy Buendia obtain Olympia glory on multiple occasions. These days Rambod is helping Hadi Choopan in his own quest for the Sandow and was behind the scenes with Derek Lunsford as he earned the Olympia 212 title this past year. Clearly, Rambod has not slowed down – his knowledge as coach is truly indispensable still to this day.
21Larry Wheels
One of the most popular strength athletes in the world today, Larry Wheels is always looking to reinvent himself. When he’s not breaking personal records in one strength sport or another, Larry Wheels is training alongside some of the best athletes in the world. If he’s able to hold his own with the likes of Hafthor Bjornsson in strongman, train with the up-and-coming Andrew Jacked, and still remain dedicated to his powerlifting, there’s no doubt that Larry Wheels will be considered one of the best all around strength athletes of all time.
20Mike Rashid
Having carved out a space for himself in the fitness industry, Mike Rashid has become an authority in the space. Never afraid to reinvent himself and explore the many different avenues of fitness, Rashid is a man who has garnered respect and a loyal following through his actions and consistent hard work. Years of success through proven projects and his partnership with Trifecta Nutrition show that more than ever Rashid is still a dominant force within the industry.
19Phil Heath
The seven-time Olympia champion himself, Phil Heath is still going strong. While he has not competed in almost two years, his popularity among bodybuilding fans hasn’t waned one bit. Most notably, Heath is set to be the color commentator for the 2022 Mr. Olympia. The former Olympia champion has also hinted at a comeback in the future, and he still has the potential to challenge the competitors at the top of the division. As he said himself, “It ain’t over yet, I’m just getting started!”
18Michelle Lewin
A former bikini competitor, Michelle Lewin has seen it all in the fitness and bodybuilding industry. One the most popular and recognize figures in the fitness industry, Michelle continues to build upon her fitness empire. Having made it through a tough time her husband Jimmy Lewin, the two are now expecting their first child together. But that hasn’t slowed down Michelle one bit. She continues to provide quality training programs to her millions of loyal followers.
17Chul Soon Hwang
A popular figure who has brought awareness to bodybuilding in his native South Korea, Chul Soon Hwang has garnered world renown for his incredible physique and multitude of talents. Through his dominant victories on the Muscle Mania stage to his turns in acting and modeling gigs, Chul Soon has gained quite a bit of notoriety both in and out of the bodybuilding industry. Massively popular on social media, Chul Soon has amassed an army of loyal followers in the millions making him one of the most influential and recognized figures in the fitness and bodybuilding space.
16Tom Stoltman
Tom Stoltman is one of the strongest humans walking the Earth – literally. After winning the 2021 World’s Strongest Man competition, Stoltman followed it up by repeating the feat in 2022. Stoltman has broken many records during his tenure as a strongman and his two World’s Strongest Man victories are icing on the cake. With how incredible his last several showings have been, it would come as no surprise if Tom Stoltman maintains a stranglehold in the strongman world.
15Big Ramy
The reigning Mr. Olympia, Mamdouh “Big Ramy” Elssbiay has proven twice that he is the best bodybuilder on the planet. Ramy caused quite some controversy earlier in the year after he skipped out of the prestigious guest posing spectacle at Jim Manion’s Pittsburg Pro. But his most recent update makes it clear that the Egyptian bodybuilder is still the favorite to walk away once again with the Mr. Olympia title. If he continues to come in shredded and well-conditioned the question will shift from if Big Ramy can win to how many Sandows can he collect.
14Dan Soloman
President and Chief Olympia Officer Dan Solomon is at the heart of the 200-billion-dollar fitness industry. Responsible for putting on the Olympia year after year, you could argue that Solomon is the most important behind-the-scenes figure in bodybuilding today. Always looking to bring something fresh to the table, it will be interesting to see where Dan Solomon leads the Olympia show next.
13Steve Weinberger
Head judge of the IFBB Pro League Steve Weinberger is one of the most important men in bodybuilding today. Weinberger sets the standard for what we see in competition today and without his vision many wouldn’t have a road map to traverse in their journey for bodybuilding supremacy. His continued dedication to the evolution of bodybuilding will be paramount in the years to come.
12Hafthor Bjornsson
One of the most popular figures in the strength industry with a ton of crossover appeal, Hafthor Bjornsson has reached a new audience thanks to his most recent endeavors. In his boxing match with rival Eddie Hall, the 2018 World’s Strongest Man showed that he was serious about the craft and looked the part of a polished boxer. Bjornsson has always looked to push limits in his career and his victory over Hall has given him a taste for continuing his boxing journey. When he’s not throwing down in the ring or breaking deadlift world records, you can be sure to find Bjornsson tackling some kind of endeavor in the entertainment industry truly making him a force.
11Ronnie Coleman
The eight-time Mr. Olympia king, Ronnie Coleman has remained popular and relevant in modern times through his continued motivational training to his successful supplement line. Always in high spirits despite the injuries he’s suffered throughout his career, Ronnie Coleman is a vision of determination and embodiment of never giving in no matter the difficulties faced.
10Nick Walker
One of the most talented bodybuilders in the world today, Nick Walker has shown and proved that he’s the future of the bodybuilding division. Winning the 2021 Arnold Classic and breaking into the top five at his first Olympia show proved that there’s a ton of upside to this young man. His massive size and yearning to improve every fine detail make him a threat to the top of the Men’s Open division. His progress has been so impressive – there are many who predict he can be a threat to Big Ramy’s throne this year and become the new Mr. Olympia champion. Only time will tell.
9Jake Wood
The Olympia owner himself Jake Wood has done well to keep the brand afloat after purchasing the event and brand name from AMI. The pandemic could have destroyed, or at the very least cancelled, the Olympia event in these last couple years, but through his ingenuity and business smarts Jake Wood was able to overcome the hardship and succeed where others would have faltered. He is considered a key component of bringing back the Ms. Olympia into the schedule. And he continues to be determined to transform the biggest event in the year into a more accessible, more finely produced competition worth of its title.
8Mike O’Hearn
A long-time and avid bodybuilder, Mike O’Hearn is a staple in the industry. The self-proclaimed natural bodybuilder has taken his fair share of criticism over the years. Despite the detractors and the naysayers, Mike O’Hearn has proven time and again to be a truly impressive bodybuilder. Most recently, O’Hearn has launched The Mike O’Hearn Show co-produced by Generation Iron and Barbend to give audiences a deeper look into his life including his training and his opinions on the latest happenings in the bodybuilding world. In addition to this, he is set to appear in the upcoming feature film – Magazine Dreams.
7Bradley Martyn
A budding entrepreneur who got his start in the competitive bodybuilding scene, Bradley Martyn has turned his passion for bodybuilding into a multifaceted fitness empire. From opening his own gym, Zoo Culture, to launching apparel lines, a supplement brand, and a podcast, Bradley Martyn has certainly become the picture of success in the bodybuilding and fitness industry. Keep your eye on this man as he continues to grow in the world of fitness!
6Dwayne “The Rock” Johnson
Always looking to improve himself physically, mentally, and financially, Dwayne “The Rock” Johnson remains one of the most influential figures in the fitness world. When he’s not dominating the film and liquor industries, The Rock is showcasing that age is nothing but a number with his incredible physique and inspiring training online. Most notably, this year he will appear as Black Adam in the DCEU – brining his hulking bodybuilding frame to the superhero world. He’s also set to break into the promotional side of bodybuilding as well as professional football proving that The Rock is a force to be reckoned with in the sporting industry.
5Kai Greene
Always looking to embrace different facets of his creative personality, Kai Greene has become one of the rare crossover successes in the bodybuilding world. Having joined the RedCon1 brand and collaborated with a who’s who in the fitness and bodybuilding space, Kai Greene has proved as popular as ever. If his millions of followers weren’t proof enough, his foray into different forms of entertainment showcases just how in demand Greene is. With his upcoming documentary, Kai, the world will learn everything about the talented bodybuilder’s life.
4Jay Cutler
Still training hard and remaining relevant in the bodybuilding community, Jay Cutler has constantly reinvented himself since retiring from the stage. His Cutler Nutrition and TRIFECTA nutrition brands have exploded in recognition and popularity. His podcast has also become a great source of information for avid fans and Cutler’s ability to pick winners has made his one of the most important voices in bodybuilding today.
3Jim Manion
Undoubtedly one of the most powerful individuals in bodybuilding, Jim Manion continues to be a major influence in the industry. His sharp mind, business savvy, and leadership has taken the IFBB Pro League, still standing tall as the most well known bodybuilding league in the sport, to brand new heights. The mastermind behind all the machinations in the IFBB Pro League, Jim Manion has proven to be the glue that keeps the bodybuilding world together.
2Arnold Schwarzenegger
A fixture in the bodybuilding scene and its most popular figure to date, Arnold Schwarzenegger continues to sit atop the industry as revered royalty. Commanding a ton of respect in the realm of bodybuilding, Schwarzenegger still manages to put on one of the best and most important shows of the year, the annual Arnold Classic. No matter the industry, from bodybuilding to movies, Schwarzenegger has always dominated whatever space he’s entered making him the most influential fitness figure of all-time.
1Chris Bumstead
The three-time Classic Physique Olympia champion, Chris Bumstead has proven himself to be one of the most popular figures in bodybuilding. Sporting a powerful and aesthetic physique unmatched by his peers, Bumstead has become very influential in the industry. After once again dominating the field at the 2021 Olympia, Bumstead further cemented his legacy as the quintessential Classic Physique champion. With three victories under his belt, Bumstead is looking to further his legacy as champion and who knows, perhaps we could one day see him moving up to take on the Men’s Open division.
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Martin Fitzwater Says Andrew Jacked Will “B*tch Out” Of Arnold Classic UK: ‘He Ain’t Showing Up, I Can Promise You That’
Martin Fitzwater is “disappointed” that Andrew Jacked might not be showing up to the Arnold Classic UK.
Martin Fitzwater finished as the runner-up during the 2022 Texas Pro. The winner? Andrew Jacked. Now, Fitzwater might have to wait to get another shot at Jacked if he does not show up to the Arnold Classic UK. According to Fitzwater, Jacked will “b*tch out” of the event and not show up.
Andrew Jacked was a highly-touted bodybuilder entering the professional ranks. He was able to win his first show and qualify for the 2022 Olympia. Despite his impressive performance, there were many competitors close to Jacked — including Fitzwater. During the show, Fitzwater displayed great conditioning and showed that he might be in the best shape of his career.
Jacked spoke against any claims that there is a feud with Fitzwater. The rematch between the two was supposed to take place at the Arnold Classic UK but it came out that Jacked was having trouble with his Visa and might not be able to make it to the show.
Martin Fitzwater on Andrew Jacked: “I Guess We’ll See Him At The Olympia”
Andrew Jacked admitted that the condoning of Martin Fitzwater was above his but that he could still beat him. In a recent episode of Bodybuilding University, this topic was brought up to Fitzwater and he took some shots at Jacked.
“I am disappointed because he’s going to b*tch out from the Arnold UK from the way that interview sounded. He ain’t going to show up. I can promise you that.”
Following his victory at the Texas Pro, Andrew Jacked said that his preparation was not the best and that he was not 100%. This is where some disgruntled feelings were created on the side of Fitzwater.
“If you’re going to stand on the Texas Pro stage and talk shit and tell everybody that you weren’t even getting ready for the show and the show you’re getting ready for, you don’t even have a f***ing Visa for, quit talking shit.”
Martin Fitzwater is not yet qualified for the Olympia but is planning to punch his ticket during the Arnold Classic UK. If this is the case, he will get a second chance at Andrew Jacked. Fitzwater has until the Nov. 20 deadline to qualify for the biggest show of the year.
Milos Sarcev, along with other bodybuilding veterans, believe that Jacked has a chance at the Olympia title immediately if he brings his best package to the stage.
Martin Fitzwater wanted another shot at Andrew Jacked at the Arnold UK but now believes he will have to wait until the Olympia.
“I’m just going to call it how it is. It’s going to be me and James Hollingshead, since he can’t show up, and Marc Hector. I guess we’ll get a shot at him at Olympia, since he’s going to b*tch out.”
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Dennis James Guarantees “The Best Ramy Ever” During the 2022 Olympia
Big Ramy and his coach Dennis James are putting together what could be another championship physique.
Dennis James is the bodybuilding coach of Big Ramy, who has won two consecutive Olympia titles. Is there any chance that he could come into the 2022 competition in better shape than previous years?
It was said following the 2021 Olympia that Big Ramy did not begin his preparation until just before the show. That was not the case this time around. Following his victory, Ramy and James were back in the gym just a couple weeks later preparing for 2022. According to James, this will be “the best Ramy” that we have seen.
Big Ramy has been a bit more active on social media sharing different workout videos and physique updates. This is all fans have seen since he missed out on being a guest poser at the 2022 Pittsburgh Pro. Regardless, there are many who believe that Ramy will win the show going away if he comes in shredded at his current weight.
There is still 15 weeks before the biggest bodybuilding show of the year. James and Ramy are hoping to be on track to bring home a third consecutive title.
Dennis James On Big Ramy’s Physique: “It’s Next Level”
Dennis James got on the topic of the Olympia during an episode of The Menace podcast. As impressive as the physique updates have been, James believes that you have to see Big Ramy in person to completely understand.
“I’m pushing him hard. He’s willing to get totally pushed. It’s surprising to me because it’s four months out and I could push him really really well. Ramy looks f***ing bad! I had him pose today again. The videos and the pictures do not do him any justice.”
Bodybuilding veterans believed that Hadi Choopan showed up to the 2021 Olympia in the best shape and could have been crowned champion. Instead, the overall size of Ramy continued to impress during his routine. Because of his lack of preparation, Ramy was not in his best shape.
According to Dennis James, he is aware of that and is preparing to bring a better version of himself.
“He knows he wasn’t at his best. He was better Saturday, but he knows Friday he wasn’t on. He knows. He knows because there was over six months where he didn’t even train. So, three and a half, four months before the Olympia – trying to gain all that muscle back and get into shape at the same time — that’s not possible.”
Not only is Ramy looking good but he is stronger than ever. He showed that off by machine pressing 440 pounds during one of his workouts.
Big Ramy will be the favorite heading into the 2022 Olympia and Dennis James believes it will be the best we have seen.
“He’s going to be so good everywhere else, I guarantee you, if nothing goes wrong… I guarantee you, this is going to be the best Ramy ever. Then, it’s going to be really really frustrating for a lot of people.”
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Myprotein Clear Whey Meal Replacement Review
Everything you need to know about Myprotein Clear Whey Meal Replacement
Product Overview
Losing weight is challenging. Eating healthy foods can be expensive and hard to sustain. Plus, it’s time-consuming. But quality meal replacement shakes make losing weight effortless, quick, and convenient to consume. They won’t be as expensive or a nuisance as buying a plethora of healthy food to make your waist slimmer. Premium meal replacement shakes give you everything you need in a couple of scoops, such as Myprotein Clear Whey Meal Replacement.
Not all meal replacement shakes are adequate, though. Quality meal replacements have essential vitamins and minerals for your overall health that whole foods have. Plus, they’re high in protein and other fat-loss ingredients. A meal replacement with ample protein is essential because protein helps you build muscle to make your metabolism faster. Moreover, protein makes you feel satiated, so you won’t need as many calories to feel satisfied. Fiber is also an essential component of meal replacements since it curbs your hunger levels too.
And, of course, low sugar and calories are a must in an adequate meal replacement for weight loss. Since, well, eating fewer calories is critical to shedding pounds. Well, Myprotein Clear Whey Meal Replacement has everything you need in a quilty meal replacement shake to make weight loss easy. It’s high in protein and fiber, packed with essential nutrients, and low in calories and sugar. In addition, it’s made of whey protein, meaning you’ll consume the essential amino acids your body needs. And it comes in mouth-watering fruity flavors.
Main Takeaways
Myprotein Clear Whey Meal Replacement is packed with essential vitamins and minerals.
This supplement is high in protein and fiber but low in calories and sugar, making it practical for weight loss.
Myprotein Clear Whey Meal Replacement comes in various fruity flavors to satisfy anyone’s taste buds.
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for weight loss, including few calories, sugar, and high protein and fiber. It also has the essential amino acids necessary for repairing and preserving muscle tissue.
What Are Meal Replacements?
As the name suggests, meal replacements are an alternative to food for meals, e.g., meal replacement shakes. These meal substitutes are designed to be a quick and convenient way to consume calories and nutrients. Also, a quality meal replacement will help you lose weight. A meal replacement that’s good for losing weight will be low in calories, high in protein, and will contain vitamins and minerals.
Benefits of Protein
Protein is vital for losing weight. That’s because protein helps you stay satiated, meaning you can get fuller off fewer calories. Also, protein is essential for muscle growth. And the more muscle you have, the faster your basal metabolic rate will be–the calories you burn at rest.
Why Whey Protein
Whey is a form of protein derived from dairy. Whey protein is better than other proteins because it contains all the essential amino acids. Amino acids are the building blocks of protein. Your body needs 20 different amino acids to grow and repair tissue. Still, only nine are essential, meaning these nine essential amino acids are critical for tasks that require growing tissue, such as muscle growth.
Moreover, your body produces nonessential amino acids, but you can only get essential amino acids from your diet. You can get these essential amino acids from animal proteins, including meat, eggs, and poultry. Or you can get them in a quality meal replacement to make things easier.
Myprotein Clear Whey Meal Replacement Highlights
Myprotein Clear Whey Meal Replacement is a mouth-watering shake with various fruity flavors: Peach Mango, Apple Pear, Cranberry Pomegranate, and Grapefruit. This meal replacement shake is high in protein and fiber but low in sugar and calories. Its ample protein and low calories make it perfect for people in a caloric deficit for weight loss that want to build or preserve muscle. Moreover, it’s gut-friendly since it doesn’t contain much sugar and has prebiotic insulin. In addition, it contains vitamins and minerals, such as vitamins C and D, for optimal health.
Properties to Lose Weight and Improve Body Composition
The ingredient and properties of Clear Whey Meal Replacement make it an ideal meal replacement shake to lose weight and improve your body composition (build muscle, lose fat). This supplement has low calories and high protein—moreover, essential vitamins and minerals, including vitamins C, D, and B12.
Low Calories
Studies conclude that you need to consume fewer calories than you burn to lose weight (1). Therefore, foods that are filling yet low in calories are optimal for losing weight. For example, Clear Whey Meal Replacement only contains 200 calories per serving.
High Protein
Of course, consuming enough protein is imperative for building muscle, but it also helps to curb your hunger levels (2). This protein supplement contains 23g of protein per serving.
Vitamin C, D, and B12
C boosts antioxidants to fight disease and helps your cardiovascular health by increasing blood flow. Vitamin D protects your muscles and bones from muscle atrophy and osteoporosis. B12 is essential for the brain and nervous system and helps create red blood cells, which provide oxygen to your muscles.
Fiber
Fiber is essential for digestion and controlling your bowel movements. A healthy digestive system aids weight loss.
Myprotein Clear Whey Meal Replacement Features
Meal replacement shakes can be an adequate substitute for whole foods for a quick and convenient way to lose weight. Plus, quality ones are healthy since they contain vitamins and minerals. And other ingredients such as fiber and protein are also critical in a meal replacement for fat loss. Myprotein Clear Whey Meal Replacement shake is a premium meal replacement that tastes delicious and has the protein, vitamins and minerals, and ingredients essential for weight loss and overall health.
Features (Per Serving)
200 calories
23g of protein
8.2 g of fiber
27 vitamins and minerals (including vitamin C, D, and B12)
8g prebiotic insulin
Less than 2.3g of sugar
Fruity flavors
How to Best Use Clear Whey Meal Replacement
Myprotein recommends adding two Clear Whey Meal Replacement scoops in 500ml water into a shake bottle. In addition, they suggest you substitute two of your main meals daily with their meal replacement to aid with weight loss. For optimal results, MyProtein says you should consume Clear Whey Meal Replacement with a balanced diet and healthy lifestyle and consume plenty of fluids.
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for weight loss, including few calories, sugar, and high protein and fiber. It also has the essential amino acids necessary for repairing and preserving muscle tissue.
Overall Value
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for an adequate meal replacement for weight loss, including few calories, sugar, and high protein and fiber. Moreover, it’s made of whey protein and has the essential amino acids necessary for repairing and preserving muscle tissue. In addition, it’s excellent for your health since it contains vital vitamins and minerals.
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References
Strasser, B., Spreitzer, A., & Haber, P. (2007). Fat loss depends on energy deficit only, independently of the method for weight loss. Annals of nutrition & metabolism, 51(5), 428–432. https://doi.org/10.1159/000111162
Douglas Paddon-Jones, Eric Westman, Richard D Mattes, Robert R Wolfe, Arne Astrup, Margriet Westerterp-Plantenga, Protein, weight management, and satiety, The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S, https://doi.org/10.1093/ajcn/87.5.1558S