Tag: Bodybuilding
Complete Guide To Best Natural Testosterone Booster Pills For Men
Looking for ways to boost testosterone levels naturally? We made the list of best testosterone boosters for long-lasting sex & better health overall.
At some point in life, everyone looks for a boost-up to help them make their life’s struggles a little easier, especially when it comes to their health, and particularly so as they age.
Aging men are no exception.
As they age, their testosterone levels tend to drop, resulting in numerous undesirable health issues. They, too, need a bit of pick-me-uppers. And that’s what testosterone boosters can do. These supplements can help boost your testosterone levels and can even help counter several age-related health problems successfully.
For instance, they can uplift your energy levels, build muscles, and even improve your libido and self-esteem.
But there are different kinds of testosterone boosters on the market — natural and synthetic (usually steroidal). The great thing about the natural ones is that they can do all that and more without posing any health risk or causing side effects like most steroids do.
Besides other benefits, these boosters also help develop your musculoskeletal system and improve bone density. That is why the younger generation, besides the middle-aged men, also prefer these supplements.
Understandably, these testosterone booster supplements are pretty popular, and people always look for the best ones.
If you’re a man in your late 30s or 40s and are looking for a potent testosterone booster that would safely and efficiently help you get all these advantages, you still have another hurdle to overcome.
Not all testosterone boosters are formulated with high-quality, natural ingredients, making it difficult for you to pick the safe and effective ones. Here we are introducing some potent testosterone boosters to help you get the exact desired results.
List Of 5 Best Testosterone Boosters To Increase T-Levels In 2022
Testoprime – Overall Best Testosterone Booster Online
Testogen – Popular Testosterone Supplements To Boost Libido
Testo Max – Effective Natural Testosterone Booster
Prime Male – Most Potent Supplements To Increase Testosterone
PrimeGENIX Testodren – Recommended Testo Pills For Men Over 40
Here are the detailed reviews of our top picks:
#1. Testoprime – Overall Best Testosterone Booster Online
Brand Overview
A Wolfson Berg Limited product, TestoPrime, undoubtedly tops our list, being one of the most potent natural testosterone boosters formulated to help improve men’s health and overall fitness.
This high-profile company is already well acknowledged for its research-based and effective supplements.
Thanks to their experience in the health and fitness industry, the brand offers a potent supplement made using only science-based ingredients that help boost natural testosterone production. As a result, this booster immensely enables you to improve energy levels, focus, and stamina.
Besides enhancing your sex drive, it also helps you in weight loss and muscle building.
The TestoPrime formula helps men regain vitality, strength, and confidence by restoring their low testosterone levels. This formula incorporates about twelve powerful ingredients and effectively supports daily testosterone, especially for men nearing or above forty years.
As this booster is free of additives, steroids, synthetic fillers, dairy, gluten, and artificial flavors, it is 100% safe for all diets.
The brand ships your products free of cost all over the world. Totally confident about the efficacy of its products, the brand offers its customers a lifetime money-back guarantee.
This all-new and completely natural TestoPrime formula is already ranked #1 on several online platforms and is backed by a huge customer base.
Highlights
Extremely effective, 100% natural, safe, and top-notch testosterone booster that benefits you in various ways
A daily dietary supplement; not associated with any side effects
Incorporates twelve powerful, science-backed, and all-natural ingredients
GMO-free supplements with vegan, soy-free, dairy-free, and FDA-approved ingredients.
This formula is made in GMP-certified facilities in the US and the UK.
Great discounts on bundle purchases
Free global shipping on every order
Immensely confident about their supplements, they provide a 100% lifetime money-back guarantee in case you don’t find their products up to the mark.
Testo Prime incorporates all-natural ingredients like:
Fenugreek extract
D-Aspartic Acid
KSM 66® – Strong Ashwagandha extract
Panax Ginseng
Green Tea Extract (70% catechins)
Pomegranate Extract (40% Ellagic acid)
Vitamin B5
Vitamin D
Vitamin B6
40mg of Zinc
Black pepper extract
Garlic extract
TestoPrime Mode Of Action
TestoPrime’s unique formula helps boost testosterone production naturally, restores men’s testosterone levels, and benefits them in numerous other ways, such as:
Assists weight loss by helping burn your overall fat
Helps revitalize your muscles with energy and strength, thereby building lean muscle
Keeps up your physical and mental energy levels throughout the day
Improves motivation and focus and uplifts your mood
Reduces your stress by inhibiting the stress-causing hormone cortisol.
Immensely improves your sex drive
Optimizes your metabolism and accelerates thermogenesis
Helps build your endurance, betters your stamina, and helps give your 100% at work, home, or the gym.
TestoPrime Dosage
The brand advises you to take four capsules in the morning before breakfast and provides 120 pills in a bottle that can last you for a month.
Pros
It’s a safe, daily, top-quality, all-natural supplement, free of any additives
Helps boost testosterone levels naturally
It does not have any side effects
Clinically tested supplement, formulated after thorough research
LIFETIME guarantee on all orders
Unconditional free global shipping
Great value bundles with huge savings
Outstanding customer support
Cons
You can purchase TestoPrime only via the online platform
Four capsules a day may be slightly cumbersome for some of you
Their products get sold out pretty quickly
= > Click here to visit the official website “TestoPrime”
#2. Testogen – Popular Testosterone Supplements To Boost Libido
Brand Overview
Next on our list is Testogen, another all-natural supplement with ingredients that have properties to boost and maintain healthy testosterone levels.
Since its launch in 2014, this MuscleClub Limited product has attracted several users owing to its positive results without any side effects. With more than two decades of experience in the health and fitness world, this brand offers only research-backed supplements.
This formula is packed with eleven potent ingredients that have been clinically proven to improve or maintain T-levels by decreasing the conversion rate of testosterone into estrogen in your body.
Comprising only naturally sourced ingredients, this formula is free of any harmful additives. This supplement may help you build muscle mass, correct erectile dysfunction, and uplift energy levels and focus.
This formula is suitable for all men above 18 and is popularly used by bodybuilders, athletes, and other fitness enthusiasts who want to build their bodies and improve their stamina.
Prioritizing users’ convenience, the brand offers free global shipping. Not only does the brand offer quality supplements at a relatively pocket-friendly price, but they also offer a 100-day money-back guarantee in case you don’t find them effective.
Highlights
A best-quality T-booster made using 100% natural, healthful and safe ingredients that help you lead a healthier life.
Contains a blend of vitamins, minerals, and other potent ingredients, clinically proven to boost testosterone naturally as you age.
All of their products are free of GMOs, fillers, chemicals, caffeine, soy, and dairy.
Incredible reputation worldwide and consistently ranked among the best
Their products are manufactured in FDA-approved facilities in the USA and the UK
Super-confident about its effects, this brand offers an unconditional 100-day money-back guarantee.
They offer free global shipping on any of your orders.
Wholesome and natural ingredients used in Testogen:
D-Aspartic Acid
Korean red ginseng extract
Bioperine (95%piperine)
Nettle leaf extract
Vitamin D3
Fenugreek extract
Boron
Magnesium
Zinc
Vitamin B6
Vitamin K1
Testogen Mode Of Action
Testogen encourages your body to produce more testosterone, increasing its levels naturally. The unique Testogen formula contributes to the following effects:
Helps beat your fatigue, uplifts your energy levels, and keeps you refreshed and energized even after a long day
Increases your stamina and energy, thereby ensuring better gains from your gym sessions
Improves your lean muscle growth by increasing lean muscle mass and strength
Immensely helps burn your stubborn fat
Revives your sex drive and helps you get back the intimacy in your relationships
Makes you feel more confident, motivated, and happy.
Testogen Dosage
For best effects, the brand recommends you consume four capsules a day, about 20 minutes before your breakfast. One bottle of Testogen offers about a month’s dose, i.e., 120 capsules.
Pros
The formula contains natural, GMO-free, and 100% safe ingredients; it comes with no side effects.
Powerful product available at a relatively pocket-friendly price
Buyer-friendly company policies; Free international shipping and first-class customer support
A top-notch brand with tons of positive reviews
100-day unconditional money-back policy
Cons
Their products are available only online
Dosage of four capsules a day may be a hassle for some of the users
= > Click here to visit the official website “Testogen”
#3. TestoMax – Effective Natural Testosterone Booster
Brand Overview
If you are looking for some muscle gain, Testo-Max makes the best choice in testosterone boosters. This natural and powerful formula comes from none other than CrazyBulk, one of the top-notch brands when it comes to offering natural alternatives to steroids.
This well-reputed brand in the fitness world is already popular for its potent supplements that can help you enjoy and relive your youth without any undesirable effects.
The brand offers powerful ingredients in this well-researched formula, free of steroids or stimulants. Testo Max formula helps boost up your testosterone levels, building lean muscle and enhancing your energy. By binding with androgen receptors in your muscles, it helps strengthen your muscles. Besides, it also helps increase your libido and sexual performance.
This formula is suitable for gym enthusiasts, bodybuilders, or anyone who feels their testosterone levels are declining. However, it has proven best for older men above forty. As per the users, this effective formula has shown the best results, as early as fourteen days.
Their buyer-friendly policies include free global shipping and a 14-day return policy. Additionally, they also have a 60-day money-back policy if you are not satisfied with their products. Besides offering excellent quality and efficient products, this brand is specifically applauded for its customer service.
Highlights
A safe and effective formula that incorporates scientifically researched ingredients in clinically proven dosages
This formula comprises only natural ingredients and has been reported with no side effects.
A popular brand well known for natural alternatives to steroids
Reliable products manufactured in an FDA-inspected and GMP-certified facility
The brand offers free global shipping and a 14-day return policy
Confident about its superior products, the brand provides a 100% money-back guarantee within 60 days of your purchase
Testomax is packed with natural and potent ingredients like:
Vitamin B6
Vitamin D3
Vitamin K1
Magnesium
Zinc
Fenugreek Extract
D-Aspartic Acid
Nettle Leaf Extract
Korean Red Ginseng Extract
Boron
Bioperine (95% piperine)
Testo-Max Mode Of Action
The potent combination of its ingredients not only supports testosterone production but also helps improve your overall performance and endurance. It also benefits you in other ways like:
It focuses on improving your strength and enhancing your energy.
It improves your stamina and motivation, which helps you work out even after a tiring day.
It accelerates your muscle growth.
It uplifts your mood and immensely enhances your self-confidence.
It betters your sexual health and, in turn, your sex life.
It supports you with endless endurance, whether at the gym or in the bedroom.
Testo-Max Dosage
A Testo-Max bottle offers 120 testosterone booster pills that can suffice you for a month. They advise you to take four capsules on an empty stomach before breakfast for best results.
Pros
A highly effective formula holding all-natural and safe ingredients
It enhances your performance and supports muscular development.
Rigorously tested products manufactured in GMP-inspected labs
Their applaudable customer service team
Free shipping
60-day money-back policy
Amazing discounts on bundle purchases
Cons
Their money-back policy is valid for sixty days, which is a lesser duration when compared to other brands
Their products can be bought only via the online platform
Some of you may find these products slightly expensive
= > Click here to visit the official website “Testo Max”
#4. Prime Male – Most Potent Supplements To Increase Testosterone
Brand Overview
The premium formula of Prime Male helps you restore your T-levels while revitalizing your libido and vitality. This innovative and effective booster is formulated by Roar Ambition, Ltd, a UK-based company, well-acknowledged for a variety of natural health supplements. You can trust this brand when it comes to offering quality supplements as all their supplements are made using 100% natural ingredients in GMP-certified facilities.
Prime Male’s cutting-edge formula works fantastically for mature men, even those over 30 or 40. It not only improves vitality, but can also eliminate fatigue, help regain stamina, and restore libido without any side effects.
This formula combines the best of potent ingredients that also help bulk up your body besides boosting testosterone levels.
The effective dose of potent ingredients in this formula helps reverse your aging signs and improves your performance at work or in the bedroom, making it one of the favorites among users.
Highlights
An extremely effective formula, especially for older men
A well-researched formula with completely natural and organic ingredients
As per the brand, this premium formula can increase your testosterone levels by 42% in as early as 12 days.
They offer several buyer-friendly shipping options
This formula delivers the most effective and beneficial ingredients like:
Korean Red ginseng extract 4:1 extract
D-Aspartic Acid Calcium Chelate (D-AA-CC)
Black Pepper
Ashwagandha Extract 4:1 (root)
Mucuna Pruriens extract
Boron
Nettle root
Luteolin
Zinc
Magnesium
Vitamin K2
Vitamin B6
Vitamin D3
Prime Male Mode Of Action
Thanks to its powerful ingredients, Prime Male helps increase your testosterone levels and regain your vitality in the following ways:
Immensely helps your weight loss by burning even the stubborn fat
Helps build lean muscles; improves the strength of your bones and muscles
Improves your sex drive and betters your confidence
Enhances your energy levels and helps overcome fatigue
Sharpens your mind and improves your focus
Uplifts your mood
Helps control your blood pressure by optimizing your cardiovascular health
Helps regulate your blood sugar
Tightens your skin and improves skin health
Improves your immunity
Oat straw, present in the formula, also offers you prostate support
Prime Male Dosage
The brand offers 120 capsules in a container and advises customers to take four capsules a day for maximum effects. Additionally, this brand recommends you to space out the doses for better effects. For instance, if you take one capsule at 8AM, take the next one at 11AM, then the next ones at 2PM and 5PM, respectively.
Pros
A clinically tested formula with natural and healthful ingredients
Boosts testosterone levels in mature men naturally, without any side effects
Helps build and strengthen your muscles
Delivers the best anti-aging effects
International shipping with several shipping options
Outstanding customer support and excellent brand reputation
Cons
You can procure Prime Male only via the online platform.
They do not provide free shipping
No money-back guarantee
= > Click here to visit the official website “Prime Male”
#5. PrimeGENIX Testodren – Recommended Testo Pills For Men Over 40
Brand Overview
Finally, on our list, we have a clinically patented formula, Testodren, yet another completely natural testosterone booster. After extensive research and testing, PrimeGENIX has developed this patented compound that is known to enhance your testosterone levels effectively.
Although their team has kept the details about the dosage and ingredients of this formula to itself, they do state that this compound is crafted using a process that enhances the properties of the natural and potent ingredient, fenugreek. It contains no allergens, gluten, soy, egg, or preservatives.
This formula boosts your testosterone levels naturally and helps improve your sexual health, elevates your energy levels, and increases your athletic stamina, thereby allowing you to perform better in the bed or at the gym. This clinically proven formula helps fight back most signs of aging like fatigue, loss of libido, and slowing of muscle development; that, too, without any side effects.
You can rest assured about the quality of the products; this one is manufactured FDA- registered and inspected, and cGMP-certified facility.
PrimeGENIX offers a 67-day money-back guarantee that lets you try this supplement for enough time to assess its effectiveness. They offer free shipping on specific orders, reducing your total expense.
Highlights
This 100% natural, US-patented compound can increase your free testosterone by up to 72.87%, as per the brand.
A clinically proven formula that can help men, especially those over 40, rejuvenate their energy levels.
Contains all US patented, potent and natural ingredients (enriched with testosterone boosting properties) in clinically proven dosages.
This top-quality testosterone booster is a single-ingredient formula containing 500 mg of completely natural, U.S.-patented compound (Trigonella foenum-graecum) derived from the Fenugreek herb.
This formula is free of gluten, soy, eggs, dairy, wheat grain, sugar, and preservatives and is associated with no side effects.
This formula is manufactured in cGMP-certified, FDA-registered, and inspected facilities.
Vouching for its quality supplement, the brand offers a 67-day money-back guarantee if you don’t find its product up to the mark.
They offer free US shipping on select orders.
Testodren Mode Of Action
This 100% natural and effective formula can benefit you by:
Helps you feel more energized by fighting back your tiredness and fatigue; you can enjoy sports activities even after work.
Provides that extra push at the gym and helps achieve better results from your gym sessions or workouts
Improves your focus and motivation and uplifts your energy levels
Improves your mood and overall performance
Improves memory and cognitive functions
Helps build your muscles faster, with more definition, thereby getting you the desired physique
Helps recover faster and better with less soreness in muscles
Helps burn stubborn fat like belly fat and supports weight loss
Improves your sex drive and betters your strength and stamina
Testodren Dosage
Unlike most other brands, you just need one capsule of Testodren a day, in the morning with breakfast, to achieve good results. You get thirty capsules in a bottle that can last you for a month.
Pros
Clinically researched formula with all-natural and US patented ingredients
Single-ingredient formula with no side effects
Zero artificial ingredients
Easy to dose; single capsule a day
FDA-registered and inspected facilities
67-day money-back guarantee
Formula backed by several positive reviews
Cons
You can purchase this product only from the manufacturer’s website.
The product may seem slightly expensive to some of you.
= > Click here to visit the official website “PrimeGENIX Testodren”
How We Made The List of Best Testosterone Boosters?
Given their perks, numerous brands offer testosterone booster supplements that apparently help enhance T-levels effectively. However, not all of them can stand by their claims. In fact, most don’t even incorporate the necessary proportions of the right ingredients, leaving them ineffective. Some are even worse, since they sell a whole bunch of nothing in the garb of testosterone boosters.
And, we aren’t even talking about steroidal testosterone boosters. We are only talking about the natural ones.
Then how do you know which ones are genuine products?
Yes, it can be awfully difficult to find them from among the hundreds of products out there.
So, to help you pick the right one for yourself, we compared and assessed several renowned brands for a list of various essential criteria, ensuring we suggest to you only the top-quality and effective testosterone boosters out there. Eventually, we will steer you on how to pick a suitable testosterone booster. But first, let’s explore the criteria we accounted for while finalizing our list of ultimate testosterone boosters on the market.
Factors we looked for
If the brand is trustworthy and holds a good reputation when it comes to the quality of its products.
whether the brand offers premium testosterone boosters that contain only legal, safe, pure, and naturally derived ingredients and are free of any synthetic additives or harmful chemicals.
If the testosterone boosters contain natural and potent ingredients in critical proportions to help you get the desired results.
The opinion of health and fitness experts regarding the benefits and safety of these boosters.
If the brands and the testosterone booster supplements are backed by several positive reviews by satisfied customers on various social media platforms.
If the brands provide necessary instructions concerning the dosage and usage of these booster supplements, thereby directing their users correctly.
If the brands are transparent and involve independent labs to thoroughly assess their products.
If the brands have user-friendly policies, provide friendly customer support and an overall pleasing shopping experience.
Furthermore, our team has tried these testosterone boosters to ensure we recommend you only the best ones.
If the products are worth your money, for instance, vitamin D and Zinc are acknowledged to increase testosterone levels, and you get these supplements for less than $10. On the other hand, a testosterone booster generally costs you more than $40 because of its exceptional formula that benefits you in several ways compared to only vitamin D and Zinc.
Similarly, our thorough research has helped us discard all average and ineffective testosterone boosters, leaving us with the highest quality best testosterone booster supplements that cut above the rest. Our recommended brands offer essential proportions of natural and high-quality ingredients in their products, making them highly effective and safe. These products are undoubtedly trustworthy and can help you get the best possible results.
Why Would One Need Testosterone Booster Foods?
Although the T-levels are highest in your 20s, they tend to gradually decrease as you approach your mid-30s or 40s. Lowering testosterone with age is normal; however, it impacts the functions supported by this male sex hormone.
For instance, losing weight or muscle building becomes difficult, or sexual performance is affected. At such times, dietary supplements in the form of testosterone boosters form the best natural solution to address the issues.
These supplements are packed with potent and natural ingredients that help boost your testosterone levels naturally, without any side effects. Several people are benefitting from these testosterone pills.
How To Detect A Drop In Testosterone Levels?
The symptoms of low testosterone levels can be easily assessed, even by a layman. Some of them are:
Difficulty in losing weight and gradually decreasing muscle despite regular workouts and a nutritious diet.
Gynecomastia, or enhanced breast tissue, is a common occurrence due to hormonal imbalance.
Frequent mood swings, feeling constantly irritated or depressed for no specific reason.
Decreased sex drive; difficulty in sexual erection.
Can T-Boosters Help Balance T-Levels?
Testosterone boosters are specifically formulated to address the issues allied with testosterone deficiency. These supplements contain potent ingredients that help increase or support healthy testosterone levels in your body. They act in our body by:
Increasing the availability of free testosterone in our body; some proteins (like globulin) bind with the testosterone present in our body, resulting in its unavailability when required. T- boosters limit globulin production, elevating our body’s free testosterone levels.
Increasing the testosterone levels by limiting the production of enzymes (aromatase) that lowers testosterone levels by boosting the female-dominant hormones prolactin and estrogen.
Lately, our diet lacks some vital ingredients that encourage testosterone production. These boosters are packed with nutrients and ingredients that promote testosterone production.
That being said, you must remember that these boosters are no miracle pills that elevate the testosterone levels of someone in their 60s to match those in their mid-twenties. Nevertheless, these supplements help you perform better in all tasks dependent on testosterone levels with improved results.
Things To Remember While Using Testosterone Vitamins: Precautions & Side Effects
You will rarely encounter any side effects if you opt for a premium testosterone booster containing only natural ingredients in the required proportions.
However, depending on your unique physiology, some of you may experience some negligible side effects which don’t usually last long and are not very concerning.
That being said, if you are taking any medications or supplements or have any systemic condition, you must consult a doctor to confirm if the testosterone boosters suit you.
Buying Guide On Testosterone Supplements:
Usually, testosterone levels vary with your age; although they are at their peak during early adulthood, they tend to lower significantly as you approach forty. That’s the time when a supplement in the form of a testosterone booster can help you perform better in bed, get better results after working out, and feel more confident.
You will enjoy all these benefits, provided you pick up a quality supplement offering all-natural ingredients. However, the online and offline market is crammed with tons of brands offering a variety of testosterone boosters. Obviously, it is not an easy task to navigate through them and select the perfect one for you.
So, here we are stating some crucial factors that will help you distinguish a high-quality and effective testosterone booster by the right brand, thereby ensuring a value-for-money product with the best possible results.
#1. Ingredients
Ingredients in your supplement play an essential role when making a choice. You must choose the top-quality testosterone boosters that incorporate all-natural and organic ingredients that increase testosterone production. Preferably, these ingredients must be clinically tested for efficacy and must be present in the right proportions to be effective.
The T-booster you choose must not contain harmful additives and should not be associated with any side effects or allergic reactions.
#2. Dosage
Besides verifying that the ingredients included in the supplement are safe and effective, you must also confirm if they are incorporated in the required dosage (a higher dose may not be safe, and a lower dose may not be effective). No matter how short or heavy-built you are, you need supplements in the doses advised in clinical studies. For example, most studies use 200 to 1,000mg of Tribulus Terrestris, while certain brands may include just 20mg. So, confirm if the brands offer you the ingredients in the correct dosages before placing your order.
#3. Quality & Effectiveness
Obviously, you are looking for effective and high-quality supplements that are worth your hard-earned money. To ensure this, look for the brands that use 100% natural ingredients and manufacture their supplements in cGMP-certified facilities that abide by the strict FDA quality control guidelines. Most of the reputed brands even get their products clinically tested for their quality and potency. Such brands are authentic and offer only genuine and quality products.
#4. Brand Reputation
You must never miss considering the brand’s overall reputation while choosing a health supplement. The customers support only the brands that offer quality and safe supplements, and such brands take every measure to ensure they offer safe and potent supplements. You can get a good idea about the brand’s reputation just by browsing the web for customer reviews.
#5. Customer Reviews
Users’ feedback helps us get an exact idea about the product’s potency (and if it is associated with any side effects) and choose the right one. Although you will never find all positive reviews for a brand, at least they should far exceed the number of negative ones. So, go for a testosterone supplement backed with enough positive reviews from verified customers.
#6. Customer Service
Besides offering quality products, your chosen brand should preferably offer user-friendly shipping and return policies and good customer support. Their team should be prompt, approachable, and knowledgeable to help you with any query regarding the supplement.
#7. Money-Back Policy
It is always a good idea to choose a brand that offers a money-back guarantee on its product, implying that they are immensely confident about its quality and potency. Such policies reflect the brand’s reliability and make it safe for us to try out the brand to check if the product suits us.
#8. Pricing
Usually, quality male sexual health supplements tend to be pricey, so think twice before choosing the cheap ones. Pricing of your T-booster is usually governed by the quality and quantity of the included ingredients. Besides, your supplement may cost more if it has unique ingredients to help you with weight loss or bulk up your muscles.
Also, do confirm if the brand actually offers potent ingredients that level up your testosterone, and don’t offer just the regular ingredients like Zinc or vitamin D (which cost just about $10), unlike the T- boosters that come at a higher price point (more than $40).
That being said, not every overpriced product will warrant good potency. So, consider every factor mentioned above, do your research, and then finalize your product. The best way to save some money is by availing of the bulk discounts offered by the trustworthy brands — like the ones we have suggested.
FAQs Regarding Testosterone Booster
Q: What are the common side effects noted with testosterone boosters?
A: Like any other hormonal supplement, the testosterone boosters may be associated with negligible side effects like excessive sweating, oily skin, or acne. You are not likely to encounter any serious side effects if you follow a prescribed dosage of quality testosterone booster supplement.
Q: How long does it take to see changes in my body after taking testosterone boosters?
A: From the time you start taking testosterone booster supplements, you may start noticing the effects anywhere within one to three months, depending on your unique physiology and the potency of the active ingredients in your booster. However, this holds true for safe and quality products consumed in the right dosages. Also, it depends on what effects you are looking for; for instance, it may take even three months to notice a difference in sexual performance. For improved sexual health & better erections, use the best male enhancement pills.
Q: Do you require a prescription to procure testosterone boosters?
A: No, you don’t need any prescription to buy testosterone booster supplements. However, these supplements may affect your metabolism and possibly interact with other medications and supplements. So, we suggest you consult a doctor before opting for them if you have a medical condition or even otherwise.
Concluding – Best Testosterone Booster Pills And Supplements Of 2022:
Testosterone boosters benefit you by helping elevate free testosterone levels in your body, making it available to the body when required. These supplements may help you lose weight, get a ripped look, bulk up your muscles, uplift your energy levels, and better your sex drive. The recommended dosage of these boosters helps raise your testosterone levels by almost 30 to 50%.
However, among the several brands out there, not all are transparent or offer quality products. Opting for the wrong one will not only prove to be ineffective or leave you frustrated, but it can also harm your health. This is why you must be careful while choosing your supplement.
Here we have recommended the finest brands that offer premium testosterone boosters that have fulfilled our stringent selection criteria. These supplements offer you pure and natural ingredients in essential proportions and help you get the best results. Furthermore, we have also guided you on how to select the quality and potent testosterone booster supplement for you to get the best benefits you are seeking.
That being said, in case you have a medical condition or are currently on any medication or supplement, don’t forget to consult your doctor before incorporating these testosterone supplements into your dietary schedule.
Testosterone-boosting supplements can help improve your day-to-day performance and elevate your confidence, so just go for them!
Flex Lewis Shares Health & Physique Update Post Retirement
Flex Lewis revealed his new routine since his days on stage have ended.
In May, Flex Lewis decided to announce his retirement from professional bodybuilding. He made the announcement on his Straight Outta The Lair podcast and vowed to focus on his family and managing his gym. Just a few months after this announcement, it is clear that the legendary bodybuilder is still focused on his health and fitness.
Lewis won seven consecutive 212 Olympia titles beginning in 2012. He won other big shows, such as the 2014 Arnold Classic, over the course of his career as well. Lewis is known as the best 212 bodybuilder of all-time and he remains an influential voice in the sport.
On Sunday, Lewis decided to share a physique and health update to Instagram showing off his routine per week.
Image via Instagram @flex_lewis
Flex Lewis Has Focused On His Health Post Retirement
Flex Lewis has always been known for his focus and dedication on stage. This helped him reach a championship level over the course of his career. Now that he is not competing anymore, it does not mean that Lewis has abandoned his lifestyle. In fact, he might be even more focused.
“Physique & Health UpdateMixing up cardio today Red Rock210lbsTraining 4 times a weekCardio 3-4 times a week3-4 meals a day”
There has been a recent string of deaths in bodybuilding that have hit the sport hard. This has made athletes focus on their heart health, including Lewis.
“Had all my blood work back today and I am beyond happy. Everything is in range or better ??–In a few weeks time I will start on some TRT the first time in 6 months if you want to believe that or not I don’t give two fucks. I have been training since 12 if my physique went to shit in 6 months being off I’ve been doing something terribly wrong in my 26yrs of training. Truth!”
During his time on stage, Flex Lewis was not one for many physique updates. Now that he has taken on a new journey as a podcast host, Lewis will venture into the social media game a bit more.
Lewis ended his post explaining that he will share more physique updates, along with different workout and diet videos.
“I’m gonna try to get better at doing some physique updates, and document the changes in the process along with more training and YouTube videos.#RedRock #PhysiqueUpdate #HealthUpdate #MrOlympia#FlexLewis #Bodybuilding“
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Should You Take Creatine On Keto To Maximize Effectiveness?
Is taking this popular supplement crucial when on the keto diet?
As active individuals and bodybuilders always looking to get ahead when it comes to our overall goals and gains, choosing the right bodybuilding supplements and working to nail down an effective diet are essential in helping us get there. When it comes to the most popular supplements or fad diets, too often do we fall into the trap of following in those footsteps. With many people online touting the benefits and effectiveness of various supplements and diets, it can be hard to weed through all the nonsense, so knowing exactly what will work for you is key. For those on the ketogenic diet, a popular question arises if using creatine on keto is necessary.
Creatine is a popular and widely used supplement, for the research on it is extensive in terms of effectiveness and safety. For those on the ketogenic diet, making sure you take a quality multivitamin and other supplements is important to continue to enhance your goals. Taking creatine on a ketogenic diet is an often asked question and for good reason. Since keto requires low carb intake, creatine can essentially come in and help with certain things like muscle growth and cramping, which can be a problem when first starting a low carb diet.
Let’s take a look at the debate on creatine and keto to give you the best information on how to continue your bodybuilding process while also staying as healthy as you can overall. While both are effective ways to get you to where you want to be, together they may just boost you to that next level.
What Is Creatine?
Creatine is a very popular and widely used supplement that is actually found in the muscle cells of our body. How creatine works is that after you eat protein, your kidneys and liver work to create their own creatine supply which is then converted into creatine phosphate in your muscles. From there, it becomes adenosine triphosphate which is optimal for energy use. With similarities to amino acids, creatine can boost growth and enhance recovery for your bodybuilding needs (1).
Benefits
The benefits of creatine include:
Promote strength: Can cause your cells to inflate for better pumps and increase blood flow.
Increase athletic performance: Increases strength and power output, refuel energy stores and promote explosivity.
Boost metabolism: Helps improve your insulin sensitivity and glycemic control.
Improve mental capacity: Boost memory and processing speed and work to eliminate fatigue (2).
Check out our list of the Best Creatine Supplements here!
What Is The Keto Diet?
The ketogenic diet, or keto diet, is a low carb, high fat diet that can help with weight loss and a host of other health benefits. What this diet does is it reduces your carb intake and relies on replacing it with fat, putting your body into ketosis, a metabolic state where your body becomes very efficient at burning fat. With many different forms of keto diets and highly researched studies to back them up, keto has become a popular diet among many athletes, gym-goers, and everyday folks looking to improve their body composition and overall lifestyle as well (3).
Benefits
The benefits of the keto diet are:
Lead to weight loss: Kicks you into ketosis to burn fat more efficiently.
Increase levels of good cholesterol: By raising your levels of HDL cholesterol you help with many important health issues, like reducing your risk of heart disease.
Better brain focus: Your brain will use ketones as a fuel source to stay focused for long periods of time.
Increased energy: Your body has plenty of fat to burn for continued energy throughout the day.
Do You Need Creatine While On Keto?
When deciding on whether or not to use creatine while on keto, it is important to look at the potential complications that may arise where one would hurt the other. Let’s start with ketosis. In order for keto to effectively work, ketosis needs to take place constantly as you will continue to burn fat for energy, as well as that desired physique. Creatine doesn’t affect your blood sugar in a way where ketosis would stop (4), so taking creatine in this regard may actually help, for your exercise performance will increase to have longer and harder workouts while on keto.
When first starting on keto, there are a few drawbacks as your body begins to adapt to your new diet. You may experience mental fog and start to notice your workouts may be lacking. That is simply your body adjusting to a low carb diet and working on the transition of using fat for fuel. Creatine works to boost mental capacity and can work against cramping, so taking creatine at the start of keto may potentially reverse some of the initial drawbacks.
As you begin to drop fat with keto, your workouts will be fueled with more energy, and you’ll start to feel great about the progress being made. Creatine can help advance your strength gains by working to build muscle and continue to keep that lean muscle on while also giving your body a great explosive boost in terms of overall strength and power output.
Wrap Up
When it comes to taking creatine on keto, it really is for you to experiment. If you choose to go this route, potentially look into creatine monohydrate for those products are the most pure form. This will ensure no artificial fillers or added nonsense ruin your product and also your gains. It seems that creatine and keto work well together as a pairing when looking to enhance your bodybuilding goals, but you should always read labels and the directions, as well as doing some additional research. At the end of the day, it is your body and you know what your body needs most. Taking advantage of what is available is a huge benefit in this day and age, especially when it comes to your health. Look into creatine, look into keto, and really think about what you want most out of your bodybuilding goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Avgerinos, Konstantinos I.; Spyrou, Nikolaos; Bougioukas, Konsantinos I.; Kapogiannis, Dimitrios (2018). “Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials”. (source)
O’Neill, Blair; Raggi, Paolo (2020). “The ketogenic diet: Pros and cons”. (source)
Gualano, Bruno; Painneli, Vitor; Roschel, Hamilton; Artioli, Guilherme G.; et al. (2011). “Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial”. (source)
Jerry Ward Warns Of Extreme Dangers From Diuretics In Bodybuilding
Jerry Ward: “There is no right way to use diuretics in bodybuilding.”
UPDATE 7/23/22: In light of the passing of Jerry Ward, Generation Iron is republishing a GI Exclusive interview segment with Ward first aired in 2020.
On the day of a bodybuilding competition, one of the most important things is to have pitch perfect conditioning. A large part of this comes down to how dry you can make your body so it looks as sharp as possible on stage. This kind of timing, to retain no water weight on the exact day and time of the show, is a true challenge. This is why many bodybuilders have turned to diuretics as a solution to being grainy and dry as possible on the day of a show. In our latest GI Exclusive interview, bodybuilder and fitness guru Jerry Ward discusses the extreme dangers of using diuretics for bodybuilding.
While many bodybuilders have turned to diuretics in order to bring the best and driest possible physique to the stage, Jerry Ward makes a clear point to remind us that there is “no right way” to use diuretics in this capacity. Diuretics have a medical use, and that’s the only way they should be used, to use them for athletic competition, the way bodybuilders often do, is to misuse them in a way that can be extremely dangerous.
The key issue to using diuretics for bodybuilding are two-fold. Athletes can end up taking too much diuretics leading to dangerous health issues. The second issue is how much other dietary decisions affect the way diuretics will work inside your body. Jerry Ward goes on to explain multiple times in his life as a bodybuilder that he witness athletes literally freeze and crumple on stage. He’s even seen one athlete freeze up on stage, go to the hospital, and try to come back and finish competing. She was disqualified.
Jerry Ward then goes on to describe a time when he started locking up due to diuretics use. He describes a moment where he literally couldn’t open his arms out wide due to his chest locking up. He also describes anther time he couldn’t get himself out of bed because of his legs locking up.
While these scenarios all ended with Jerry and the other athletes in these stories ultimately being okay – these kinds of health problems could lead to a more serious and dangerous outcome. Jerry Ward makes it very clear that many bodybuilders don’t take this seriously enough.
You can watch him explain in more detail about the dangers of diuretic use in bodybuilding in our latest GI Exclusive clip above.
NPC/IFBB Pro Judge & Bodybuilder Jerry Ward Passes Away At 46
Bodybuilder and IFBB Pro Judge Jerry Ward has passed away at 46 years old.
Jerry Ward, bodybuilder, coach and IFBB Pro Judge, has passed away at 47 years old. News of his passing was announced by bodybuilding promoter Gary Udit on Instagram. Ward was commentating on a live stream for Udit’s 2022 NPC Teen, Collegiate and Masters Nationals in Pittsburgh, PA. At the time of this writing, no cause of death has been revealed.
Though the cause of death was not stated, Ward’s passing was only described as sudden overnight. He was in the middle of commentating the weekend’s events and even released a video on his YouTube channel only hours before his passing.
“Sadly we lost a terrific friend today with the passing of Jerry Ward. Jerry died suddenly last night. He was here in Pittsburgh commentating on the Live Stream of the NPC Teen, Collegiate and Masters Nationals. In the NPC and IFBB PRO LEAGUE over the years Jerry was an excellent competitor, judge, expediter, head judge and PPV commentator. His knowledge of the sport of Bodybuilding was unparalleled! Jerry was liked and loved by everyone he came in contact with! We are devastated at his passing.”
– Gary Udit
Jerry Ward: from competitive bodybuilder to outspoken commentator
Jerry Ward’s passion for bodybuilding started professionally in 1994 when he earned his personal trainer certification. Later in the early 2000s, Ward started work as a fitness model. He would later go on to not only compete in bodybuilding but also wrestling and even dabble in some acting in commercials and minor TV shows.
After his competitive career, Jerry Ward later gained attention and notoriety for his bodybuilding commentary on YouTube. Ward was known for his blunt and straightforward opinions. Not reluctant to speak his mind, Ward would often find himself in controversy for his outspoken opinions.
Generation Iron had previously sat down with Jerry Ward to discuss the modern state of bodybuilding. True to form, he was very outspoken about the dangers he saw in the sport – particularly when it came to drugs often used by athletes such as diuretics during contest prep.
You can watch a segment from our interview with Jerry Ward below:
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Jerry Ward also rose through the ranks to eventually become an NPC and IFBB Pro judge. Ward also owned a successful supplement brand and personal training business under the name Bios3 Training.
Jerry Ward’s competitive history
2015
NPC Capitol Grand Prix, 4th
Capitol Grand Prix, 3rd
NPC Maryland State/East Coast Classic, 3rd
NPC Baltimore Gladiator Classic, 13th
Baltimore Gladiator Classic, 6th
2009
NPC Pittsburgh Bodybuilding Fitness & Figure, 4th
2007
NPC Lehigh Valley Bodybuilding And Figure Championships, 2nd
NPC Pittsburgh Bodybuilding, Fitness, And Figure Contest, 8th
The entire staff at Generation Iron would like to extend condolences to friend and family of Jerry Ward during this difficult time. This story is still developing and will be updated as more information becomes available. For more news and updates – make sure to stay tuned to Generation Iron Fitness Network for all things bodybuilding, fitness, and strength sports.
Robert “Rock” Rothrock, Former Jr. Mr. America, Has Passed Away At 59
Robert Lewis Rothrock, aka “Rock”, has passed away at 59 years old.
Bodybuilder and former Jr. Mr. America Robert Rothrock passed away on June 25, 2022. He was 59 years old. Rothrock was better known by his competitive nickname “Rock” and was a promising bodybuilder during his prime. He was probably best known for having beaten Flex Wheeler in competition early in his career. At the time of this writing, no cause of death has been specified.
Robert Rothrock was a competitive bodybuilder who had a short lived competitive career – but showcased an incredible physique during his short run. In 1990, Rothrock competed in the NPC Junior Nationals – and notably defeated a young Flex Wheeler. The NPC Junior Nationals ended up being the final competition in Rothrock’s short career. Not a bad way to end his run.
You can check out a video of his posing routine during his prime below:
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Robert Rothrock was born in Rockwell, North Carolina on April 12, 1963. He was known as a “gentle giant” and considered a friend to all in the bodybuilding community. His reputation as a kind and personable person preceded him – both in and outside of bodybuilding. After his bodybuilding career, Rothrock worked at Milwaukee Tools for 27 years and also Eaton Aerospace for 12 years.
Beyond bodybuilding and weightlifting, Rothrock’s favorite pastime was watching NFL – his favorite team was the New Orleans Saints.
Regardless of the short lived nature of his competitive career – Robert Rothrock was a man passionate about bodybuilding and a brother in the sport. His positive attitude and friendly nature brought nothing but a bright light into the industry. Generation Iron sends condolences to friends and family during this challenging time.
This story is still developing and Generation Iron will update as soon as more information becomes available. For more news and all things bodybuilding – make sure to stay tuned to the Generation Iron Fitness Network.
Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.
2022 Chicago Pro Results
Here are the results from the 2022 Chicago Pro!
The 2022 Chicago Pro is one of the biggest shows of the year. It took place on Friday and Saturday at the Tinley Convention Center in Tinley Park, IL. Hunter Labrada did not return to the competition to defend his title, which means there would be a new champion crowned.
Antoine Vaillant returned to the stage after a second-place finish during the Vancouver Pro last week. This was his ultimate return to the stage following heart issues that he has been dealing with. Vaillant has proven that he is a force when he is at his very best. Tim Budesheim and Dorian Haywood also came in with hopes of making an impact in the Men’s Open division.
During the finals on night one, Bo Lewis was crowned champion of 212 while JT Pelkey won Classic Physique to punch their tickets to the Olympia.
The first night of the results have been announced with six divisions handing out qualifications to the biggest show of the year. Checkout the results from the event below, along with official score cards.
2022 Chicago Pro: All Division Winners
Men’s Open: Coming soon!
Classic Physique: JT Pelkey
Men’s 212: Bo Lewis
Men’s Physique: Nick Koeu
Women’s Bodybuilding: Coming soon!
Bikini: Coming soon!
Fitness: Coming soon!
Figure: Julia Champlin
Women’s Physique: Ashley Jones
Wellness: Isamara Santos
2022 Chicago Pro Breakdown
Women’s Physique
First Place – Ashley Jones
Second Place – Natalie Rae Wolfe
Third Place – Amanda Machado
Fourth Place – Jonquil S. Baugh
Fifth Place – Diana Schnaidt
Sixth Place – Oksana Piari
Wellness
First Place – Isamara Santos
Second Place – Jasmine Payne
Third Place – Nerilde Garcia Strey
Fourth Place – Alexis Figueroa Quesada
Fifth Place – Kat Williams
Sixth Place – Brooke Donnelly
Figure
First Place – Julia Champlin
Second Place – Anita Davis
Third Place – Zul’fiya Bitiyeva
Fourth Place – Danielle Rose
Fifth Place – Samantha Jerring
Sixth Place – Shana Malcolm
Men’s Physique
First Place – Nick Koeu
Second Place – Jeremy Potvin
Third Place – Charjo Grant
Fourth Place – Corey Morris
Fifth Place – Winston Sullivan
Sixth Place – Shun Kaneko
Classic Physique
First Place – JT Pelkey
Second Place – Tommy Clark
Third Place – John Le
Fourth Place – Cody Amey
Fifth Place – Wilfredo Victoria
Sixth Place – Hugo Silva
Men’s 212
First Place – Bo Lewis
Second Place – Peter Castella
Third Place – Fabricio de Souza Moreira
Fourth Place – Derik Olsan
Fifth Place – Jason Joseph
Sixth Place – Ryan Walters
Fitness
Results coming soon!
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Sixth Place –
Women’s Bodybuilding
Results coming soon!
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Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Bikini
Results coming soon!
First Place –
Second Place –
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Men’s Open
Results coming soon!
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Second Place –
Third Place –
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2022 Chicago Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Chicago Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
LISTEN: Bodybuilder Zac Aynsley Releases New EDM Single With Psyko Punkz & Wim Hof
Zac Aynsley releases a new song that you 100% need to add into your workout playlist.
Zac Aynsley is likely best known as a competitive bodybuilder with an incredible physique and strong social media presence. His bodybuilding journey was featured in our documentary feature film – Bigorexia. Bringing even more attention to the rising bodybuilding star. But beyond bodybuilding, Aynsley is also a DJ, and he’s teamed up with Psyko Punkz and Wim Hof to release a brand new EDM single.
Before Zac Aynsley transformed his physique and became a bodybuilder – he lived a party lifestyle. Part of that party lifestyle came from his talent and passion for creating music as a DJ. Eventually, due to health concerns, Aynsley had to change his lifestyle. He discovered bodybuilding and everything changed.
However, Aynsley never lost that passion for creating beats and music. He used his strong following on social media to springboard his brand and promote brand new music that he created himself. His latest song, The Alchemist, combines his talents with Psyko Punkz and Wim Hof. The result is a motivational banger that also combines enigmatic breathing exercise for a more spiritual experience. You can watch the music video for the song below:
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In 2020, Zac Aynsley was featured in GQ magazine, where he went into extreme detail about his past and the rollercoaster journey towards becoming a fitness superstar. A journey that turned him into a bodybuilder, fitness influencer, and entrepreneur that has dedicated himself towards using his passion and platform to promote mental wellness and positive thinking. At a young age, Aynsley suffered from depression and suicidal thoughts. Fitness was a major way for him to change his outlook – and now he wants to give back.
This might explain why his latest single integrates breathing exercises into thumping beats and blaring electronic tones. The concept of mental wellness is a massive part of Zac Aynsley’s life – in both bodybuilding and his other endeavors.
Zac Aynsley previously sat down with Generation Iron for an exclusive interview where he talked about the current state of bodybuilding – including how social media and drug culture has changed the sport. You can watch a segment from that interview below:
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If you like the vibes that The Alchemist put down in Aynsley’s latest single – you can check out his entire discography on his official Spotify landing page. You can also listen to his latest track and add to it to your workout playlist below.
Chad Martin Profile & Stats
The biography, life, and accomplishments of Chad Martin
Chad Martin is a German/Scottish American International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) natural bodybuilder born on August 7th, 1971. Martin competes in the Men’s Bodybuilding Grand Masters class. At 2021 Natural Olympia, Martin placed fourth place. This year, Martin plans to make his 19th Natural Olympia appearance.
Interestingly, he’s sometimes referred to as “The Bowflex Guy” after appearing in Bowflex’s 2005 widespread national commercial.
Below is a complete breakdown of Chad Martin’s profile, stats, biography, training, and diet regimen.
Full Name: Chad Martin
Weight
Height
Date Of Birth
210 lbs (off-season), 185-190 lbs (competition)
6’0”
08/07/1971
Division
Era
Nationality
Men’s Bodybuilding Grand Masters
2010
German/Scottish American
Biography
Chad Martin was born on August 7th, 1971, in Washington State. Martin’s weightlifting routine started on a farm, throwing around hay bales. These rigorous summers built Martin a solid and robust physique for high school sports.
Martin’s first love began with baseball. And once his baseball career was over, he started lifting at a local gym. The gym owner and close friend convinced him to enter a local bodybuilding show. Of course, Martin found his next love in natural bodybuilding; the rest is history.
Chad Martin has been competing in natural bodybuilding for decades. Martin joined the INBA PNBA league after frustration with his hunch about the integrity of other natural bodybuilding leagues. He’s now competed in most Natural Olympia shows and against top champions, including Philip Ricardo Jr. and Kiyoshi Moody.
Martin considers himself “Forever Natural” and has never considered steroids or other performance-enhancing drugs.
Competition History
Best Showings
Overall World Champion-2012 ABA/INBA Mr. Natural Olympia XV (RENO)
2nd Place-2002 PNBA Mr. Natural Olympia V (Phoenix-Silver Medal)-1st Pro Show
3rd Place-2004 PNBA Mr. Natural Olympia VII (Las Vegas-Bronze Medal)*
5th Place-2005 PNBA Mr. Natural Olympia VIII (Las Vegas)*
5th Place-2012 PNBA Mr. Natural Olympia (Reno)
5th Place-2015 PNBA Mr. Natural Olympia (Las Vegas)*
2nd Place-2016 PNBA Mr. Natural Universe (Austin-Silver Medal)*
3rd Place-2018 PNBA Masters Mr. Natural Olympia (Vegas-Bronze Medal)
4th Place-2021 PNBA Grand Masters Mr. Natural Olympia
3-Time Overall Team USA Champion (2004, 2005, 2012)
Pro Contests
4th Place-2021 PNBA Grand Masters Mr. Natural Olympia (Vegas)
6th Place-2020 PNBA Masters Mr. Natural Olympia (Vegas)
10th Place-2020 PNBA Mr. Natural Olympia (Vegas)
10th Place-2019 PNBA Masters Mr. Natural Olympia (Vegas)*
19th Place-2019 PNBA Mr. Natural Olympia (Vegas)*
3rd Place (Bronze)-2018 PNBA Masters Mr. Natural Olympia (Vegas)
9th Place-2018 PNBA Mr. Natural Olympia (Vegas)
11th Place-2017 PNBA Mr. Natural Olympia (Vegas)
10th Place-2016 PNBA Mr. Natural Olympia (Vegas)
2nd Place-2016 PNBA Mr. Natural Universe (Austin)*
5th Place-2015 PNBA Mr. Natural Olympia (Vegas)*
6th Place-2015 PNBA Mr. Natural Universe (Austin)
12th Place-2014 PNBA Mr. Natural Olympia (San Diego)
7th Place-2014 PNBA Mr. Natural Universe (Chicago)
13th Place-2013 PNBA Mr. Natural Olympia (San Diego)
7th Place-2013 PNBA Mr. Natural Universe (Chicago)
5th Place-2012 PNBA Mr. Natural Olympia (Reno)
5th Place-2005 PNBA Mr. Natural Olympia (Vegas)*
3rd Place-2004 PNBA Mr. Natural Olympia (Vegas)*
2nd Place-2002 PNBA Mr. Natural Olympia (Phoenix)
2012 ABA/INBA Natural Bodybuilding Hall of Fame Inductee
Overall Champion- 2012 ABA/INBA Mr. Natural Olympia XV (RENO)#1
1st Place-Tall/Heavy Class- 2012 ABA/INBA Mr. Natural Olympia XV (RENO-#7 Gold Medal)
Overall Champion- 2012 ABA/INBA Team USA Natural Nationals (Las Vegas)#3
1st Place-Tall/Heavy Class- 2012 ABA/INBA Team USA Natural Nationals (Las Vegas) #12
1st Place-Tall/Heavy Class- 2011 ABA/INBA Mr. Natural Olympia XIV (RENO-#6 Gold Medal)
1st Place-Tall/Heavy Class- 2011 ABA/INBA Team USA Natural Nationals (Las Vegas) #11
1st Place-Tall/Heavy Class- 2010 ABA/INBA Mr. Natural Olympia XIII (RENO-#6 Gold Medal)
1st Place-Tall/Heavy Class- 2010 ABA/INBA Team USA Natural Nationals (Las Vegas) #10
1st Place-Tall/Heavy Class- 2009 ABA/INBA Team USA Natural Nationals (Los Angeles)
2nd Place-Tall/Heavy Class- 2008 ABA/INBA Mr. Natural Olympia XI (San Francisco-Silver Medal)
1st Place-Tall/Heavy Class- 2008 ABA/INBA Team USA Natural Nationals (Los Angeles)
2nd Place-Tall/Heavy Class- 2007 ABA/INBA Mr. Natural Olympia X (Greece-Silver Medal)
1st Place-Tall/Heavy Class- 2007 ABA/INBA Team USA Natural Nationals (Los Angeles)
1st Place-Tall/Heavy Class- 2006 ABA/INBA Team USA Natural Nationals (Las Vegas)
5th Place- Professional Class- 2005 PNBA Mr. Natural Olympia VIII (Las Vegas)*
1st Place- Tall/Heavy Class- 2005 ABA/INBA Mr. Natural Olympia VIII (Las Vegas-#4 Gold Medal)
Overall Champion- 2005 ABA/INBA Team USA Natural Nationals (Las Vegas)#2
1st Place-Tall/Heavy Class- 2005 ABA/INBA Team USA Natural Nationals (Las Vegas)
3rd Place- Professional Class- 2004 PNBA Mr. Natural Olympia VII (Las Vegas-Bronze Medal)*
1st Place- Medium Tall Class- 2004 ABA/INBA Mr. Natural Olympia VII (Las Vegas-#3 Gold Medal)*
Overall Champion- 2004 ABA/INBA Team USA Natural Nationals (Las Vegas)
1st Place-Tall/Heavy Class- 2004 ABA/INBA Team USA Natural Nationals (Las Vegas)
4th Place- Professional Class- 2003 WFNA Supernatural (Seattle, WA)
1st Place-Tall/Heavy Class- 2003 ABA/INBA Team USA Natural Nationals (Las Vegas)*
2nd Place-Professional Class- 2002 PNBA Mr. Natural Olympia V (Phoenix-Silver Medal)-1st Pro Show.
1st Place-Tall/Heavy Class- 2002 ABA/INBA Mr. Natural Olympia V (Phoenix-#2 Gold Medal)
1st Place-Tall/Heavy Class- 2002 ABA/INBA Team USA Natural Nationals (Las Vegas)
1st Place-HeavyWeight -2002 West Coast Natural Bodybuilding Championships (Kennewick)
Overall Winner- 2002 West Coast Natural Bodybuilding Championships (Kennewick)
2nd Place-Tall/Heavy Class- 2001 ABA/INBA Mr. Natural Universe (Los Angeles)
1st Place-Tall/Heavy Class- 2001 ABA/INBA Mr. Natural Olympia IV (Hawaii-#1 Gold Medal)
1st Place-Tall/Heavy Class- 2001 ABA/INBA Team USA Natural Nationals (Las Vegas)
1st Place-Tall/Heavy Class- 2001 ABA/INBA Mr. Hollywood Natural (Los Angeles)
2nd Place-HeavyWeight-2000 IronMan Natural Bodybuilding Championships (Everett)
1st Place-HeavyWeight -2000 Inland Pacific Natural Bodybuilding Championships (Spokane)
Overall Winner- 2000 Inland Pacific Natural Bodybuilding Championships (Spokane)
1st Place-HeavyWeight -2000 West Coast Natural Bodybuilding Championships (Richland)
Overall Winner- 2000 West Coast Natural Bodybuilding Championships
1st Place-HeavyWeight -2000 NorthWest Natural Bodybuilding Championships (Portland)
1st Place-HeavyWeight -1999 NorthWest Natural Bodybuilding Championships
1st Place-HeavyWeight -1999 West Coast Natural Bodybuilding Championships
*Note: *denotes gained placing from failed drug test by another competitor (8 in total)
Chad Martin’s Workout Routine
Martin said that he’s been following a six-day split routine since the covid pandemic and has one day saved for cardio. On the other days, he’ll include cardio after lifts and train a different muscle group daily.
Martin performs an old-school pyramid scheme, performing three sets ranging from five to 10 reps. After about four weeks, Martin will do either a deload week, perform various exercises for 100 reps or follow his “Tetris Ten” training methodology to shock his muscles.
Martin uses various equipment when training, including machines, barbells, cables, dumbbells, Bowflex, Nautilus, TRX, etc. He firmly believes adding variety to your workouts is imperative for muscle shock.
Favorite Exercises
When asked about his favorite exercises, Martin asserted:
“Bowflex is my favorite piece of equipment in the gym, then I would say dumbbells. I don’t really have a favorite, I just enjoy training and the way it makes me feel, so I enjoy training every day, I just try to mentally prepare myself for that body part that day and make it fun and enjoyable, try not to think of it as work.”
Nutrition
Regarding Martin’s diet, he stated:
“After 40, my diet hasn’t changed a whole lot. My standard is oatmeal on lifting days, spinach, carrot, beet shake on cardio days or smaller muscle group days, tuna for lunch, Advocare protein bar and shake for pre and post-workout.
Dinners vary a little but usually it is bison, steak, chicken or fish with a starchy carb like potatoes or brown rice with lots of veggies, such as Brussel sprouts, green beans, cabbage and some fruit.
The major difference from in season and offseason is cheat days and then no cheat days and enjoy the holidays, then just slowly reduce calories over a few months time.
I have been sponsored by Advocare for 20 years and have only used their great products for the entire time.”
Personal Life
Besides competing in natural bodybuilding, Chad Martin has taught physical education and computer tech at a juvenile jail in WA for the last few decades.
Martin lives an active lifestyle while not prepping for bodybuilding shows or working. He enjoys being a dad and loves to watch his kids play games (one’s a professional baseball player), train with them, and coach them. In addition, the Martin family loves sports and will partake in anything active, including riding bikes, pickleball, basketball, and tennis.
Mike O’Hearn Show: Mike Reveals All On His Public Beef With Mark Bell
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Episode 8: Mike O’Hearn opens up about his past beef with Mark Bell and debates whether or not Jay Cutler would be a bodybuilding legend if he never won Mr. Olympia.
For bodybuilders and strength athletes – the gym is a sacred place. It’s, essentially, their work office. The job is taken seriously. So what happens when others disrespect the space and your training? Is it okay to confront someone? Is it okay to get aggressive? In Generation Iron and Barbend’s latest episode of The Mike O’Hearn Show, Mike reflects on his public past beef with Mark Bell and debates with Vlad Yudin about confrontations in the gym. O’Hearn also discusses the goal of winning a trophy vs the personal goal of bettering yourself.
In 2016, Mike O’Hearn and Mark Bell trades shots against each other online via their YouTube channels. Mark and Mike had trained together multiple times – when suddenly it had seemed something went south. Mark Bell felt disrespected and posted a video calling out O’Hearn. The video reached hundreds of thousands of views. You can watch the original video below:
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Since then we have seen multiple training videos of these two together. Clearly, whatever problem they had with each other was buried and they moved on. But what was the true nature of the beef? We took the opportunity to ask O’Hearn directly in our latest episode of The Mike O’Hearn Show.
The conversation opened up to a topic about aggression and confrontation in the gym. What do you do when you are disrespected in the gym? When your time is disrespected? When your space is disrespected? Do you snap and flip out to prove a point like Guy Cisternino recently did? Or do you let it go and focus on yourself? We touched upon both of these during our conversation. Let’s jump into it.
The Truth About Mike O’Hearn and Mark Bell’s Beef
When confronted about the beef between Mike O’Hearn and Mark Bell – Mike simply laughed it off. He admits that the two have been and are still very good friends. In fact, the beef itself was staged. They wanted to have a little fun and take their fan bases for a ride.
From the modern context of 2022, O’Hearn also took this as an opportunity to highlight how much today’s online culture over-reacts to things in a mob mentality. O’Hearn believes that people are simply waiting to take a public figure down – no matter how small the infraction.
Mike O’Hearn reveals even more of his “trickster” side by talking about another staged video he more recently published. He has a friend and training partner that uses a can to walk for support. In the video, O’Hearn staged kicking out the cane from under his friend while they were in the gym. It was short. He recalls it being about seven seconds. Instantly the online community turned on him. They wanted him cancelled. But in reality, they were good friends.
This ties back to our previous episode where Mike O’Hearn talks about actions vs words. A single word or even a one-off action means nothing. It’s about the consistency of actions over time. Modern culture seems to be rejecting this – at least in online communities.
Is It Okay To Confront Someone That Annoys You In The Gym?
Mike O’Hearn expands the “beef’ topic to discuss arguments and confrontations in the gym. When is it okay to call someone out who is being disrespectful? Maybe they are hogging up a machine just staring at their phone. Or perhaps they are filming a stupid viral video that is taking up space and disrupting others who are trying to train. Or maybe the gym-goer is a creep bothering a woman like the man viral TikTok videos that have grown popular.
O’Hearn thinks that this entire conversation is very layered and complicated. He has no problem with the general notion of confronting someone in the gym. But the reason for the confrontation has to be legitimate. There is a gap between generations. Some older bodybuilders and strength athletes may get annoyed by young guys who are doing nothing wrong – other than being more in tune with modern society and technology. In that case, perhaps they don’t deserve confrontation and the older gym patron is simply out of touch.
On the other hand, Mike O’Hearn wants to promote how the gym is a sacred space for strength athletes. It’s more than a hobby. It’s their job and passion. And just like how there are rules of conduct at work. There need to be rules of conduct in the gym. When those rules are broken – it’s okay to confront the person breaking them.
Does Winning Mr. Olympia Matter?
Another topic of discussion was the mentality behind winning. Mike O’Hearn makes the case that winning does not matter. At all. He thinks that the trophy is nothing but a material possession. And that others calling you “the best” means nothing to your own ability.
Vlad Yudin gives pushback on this. He believes there is more to life than winning – but winning something like the Mr. Olympia has great impact and does mean something. It’s proof that your efforts bested everyone else in the world.
Mike O’Hearn simply can’t get behind that. He believes that the person who did their best and truly went above and beyond – but only placed 10th – is more successful than the guy who only wanted to win and got 2nd. Why? Because the person who only wanted to win will still be disappointed and, at worst, he will eventually lose drive to continue to be his best without the carrot on a stick of a trophy in front of him.
“I don’t think it mattered if he [Jay Cutler] won. We would still be talking about him.”
– Mike O’Hearn
Mike O’Hearn goes as far to say that someone like Jay Cutler would still be a legend and a superstar even if he never won a single Mr. Olympia. If he stayed second to Ronnie his entire career – he would still be talked about with the same passion as he is today. Because whether or not Cutler wins – his physique, mentality, and personality remain the same.
Wrap Up
Mike O’Hearn and Vlad Yudin get into quite the debate on these topics. So you can watch their full comments and the details by watching our latest episode of The Mike O’Hearn Show above. Make sure to catch new episodes every Friday only on Generation Iron. Or where ever podcasts are downloaded.
