Tag: Bodybuilding
Big Ramy Says He Could Retire In One Year: ‘ I Will Stop Bodybuilding At 38 Years Old’
Big Ramy claims that he is one year away from his desired retirement date.
Big Ramy has reached the pinnacle of bodybuilding. He is the reigning two-time Olympia champion but might have just one appearance left on the biggest stage. During an interview with the RWA Podcast, Big Ramy explained how he might be one year away from his retirement from competition.
Big Ramy joined the podcast and discussed some personal topics, including his experiences at Oxygen Gym and his plans for the upcoming Olympia. He believes that he will win his third consecutive Olympia but could it be the last? Ramy claims that he has had a plan to retire from competition at 38 years old. At 37, this leaves just one year.
“I’ve decided since the beginning that I will stop bodybuilding at 38 years old. My kids still ask me about it. I tell them 38 hasn’t come yet. When it comes, we’ll talk,” Big Ramy said.
Will Big Ramy Retire If He Wins A Third Title?
This is a conversation that can be had after Big Ramy’s comments, especially after missing the 2022 Pittsburgh Pro. On Tim Budesheim’s YouTube channel, Dennis James provided an update on Big Ramy.
It was explained that Big Ramy was prepared to appear on stage as a guest poser in Pittsburgh. Once he was ready to travel, there was an issue that came up. This issue was not revealed. This raised some questions on Big Ramy appearing at different events.
Now, Big Ramy is preparing to win the Olympia once again. Would he actually decide to hang it up after three consecutive titles? If he does, he does not know what would be next but he would still remain a massive figure in bodybuilding.
“I don’t know what I’ll do after 38 but this is something I’ve decided a long time ago. I’m 37. There’s one more year left,” Big Ramy said.
Big Ramy has built one of the best physiques in the world and has a chance to go on a real tear at the Olympia. At 37 years old, it is unknown if he would be able to approach the all-time record of eight victories, held by Ronnie Coleman and Lee Haney. After his recent comments, there might not be interest from Ramy to go on in competition.
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Why Wrist Mobility Matters For Bodybuilders And How To Improve It
Often forgotten, your wrists can make or break a great lift with poor mobility.
We often over-look certain joints in our body and take them for granted. Our bodies are fairly resilient, right? While that may be true, for those of us bodybuilders looking to make big gains without feeling the pressure of unwanted pain and strain on our muscles, joints, and ligaments, then it is important to notice when things just don’t feel quite right. Our wrists and their mobility are crucial to our ability for big lifts and gains, and they should not be a limiting factor in our development.
Poor wrist mobility can lead to time away from the gym where those gains happen and unfortunate pain in a vital joint for simple everyday movements. In terms of lifting, if you are going to lift, your wrist will be involved and while wrist injuries are unfortunately unavoidable, they can be minimized with proper care and mobility work to ensure those big lifts don’t take a toll on your wrists.
With many athletes like CrossFitters and Olympic weightlifters, wrist straps are common as a source of support for their otherwise heavy movements. The amount of weight and pressure we ask our wrists to handle everyday can be exhausting and if we neglect the proper attention to flexibility and form, our risk of injury and damage really increases. But we can prevent this as much as possible through mobility exercises and proper form.
Quick Breakdown Of The Wrist
Your wrist is actually a multi-joint muscle that spans several joints. They start in your forearm and cross between your radius and the bones in your wrists. They also span into your hands and fingers allowing for all of that movement we humans are fortunate enough to have. With multiple ranges of motion, we can move our palms backwards and forwards (flexion and extension) and from side to side (adduction and abduction). Allowing for our grip strength, if our wrists lack mobility, we often rely on our shoulders and elbows for compensation (1).
Mobility Matters
Wrist mobility matters for our overall health, but for us bodybuilders, they allow us to execute lifts properly with great technique. Staying on top of form while also working on wrist mobility allow us to stay on top of our game and injury free. If your job requires you to sit at the computer or use a phone, the chances are high that your wrists become fairly stiff ruining our range of motion (2).
With weak or stiff wrists, we rely on not only shoulders and elbows, but also our forearms which can add unwanted stress to that muscle as well. Often times you will see Olympic lifters bounce the bar off their shoulders in efforts to re-grip the bar so they take the stress off their joints and other muscles to properly correct form and lift heavy weights for competition.
Strong wrists will encourage the right grip, align your body for proper form, and make sure there is a good path for the bar to travel to ensure you get all the benefits of whatever lift you are doing (3). If you do find you have wrist pain when you lift, or even during everyday tasks, it is not too late to change this. Mobility and strengthening exercises will ensure your wrist health stays in peak shape as well as all of your workouts.
Let’s Fix It
These wrist strengthening and mobility exercises are great for a warm-up stretch, mid-workout check-in, or post-workout recovery and really help get rid of unwanted pain and work for your overall benefit.
Wrist Rotations
Wrist rotations are a basic way to improve wrist mobility. These can be done anywhere and at any time to really work on getting those wrists to where they need to be. Wrap your fingers together and move your wrists around in different positions. If one spot feels tight or sore, pause on that spot and really work out the kinks.
Prayers
A very simple way to stretch the wrist flexor muscles, these can also be down anywhere and whenever you feel like working on some mobility. Start with your palms together and raise your hands over your head. Keeping your palms together, move your hands down as far as they will go. Hold for around 10 seconds and repeat the exercise for your desired numbers of times.
Wrist Walks
Wrist walks are great for really working range of motion. Starting with your palms on a wall, extend your arms. While keeping contact on the wall, walk your hands down as far as they will go. Once you reach your limit, turns your hands so your fingers are pointed to the ground and walk your wrists back up the wall.
Desk Wrist Leans
It is important to not go too far past your limit to cause more pain and keeping contact with the desk is key. Lean against a desk or table with your arms extended and palms flat. Rock back and forth gently as you really feel that stretch. For side to side movement, turn your hands on the desk so your fingers face opposite each other. Rock gently from side to side working them from a different angle.
Planche Push-Up
The Planche push-up position may be too much for some, so if you need to, drop to your knees for a modified version. In a plank position with your arms fully extended, turn your hands so your fingers face your toes. With a tight core, shift your body slightly forward so your shoulders are over your wrists. Hold for around 30 seconds, rest, and continue for your desired number of reps.
Wrap Up
Our wrists take a beating every day. We use them for everyday tasks as well as those tough workouts and big lifts. Having solid wrist mobility not only aids in your overall health, but allows for those big gains to shine through, something we all strive for. From promoting proper form to allowing us to lift big, our wrists are crucial for our bodybuilding goals. Try these wrist mobility exercises to really aid in growth and get rid of unwanted pain to keep working hard in the gym without needing any days off.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Berger, Richard A. (1996). “The Anatomy and Basic Biomechanics of the Wrist joint”. (source)
Ryu, Jaiyoung; Cooney, William P.; Askew, Linda J.; An, Kai Nan; Chao, Edmund Y. S. (1991). “Functional ranges of motion of the wrist joint”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
IFBB Pro Bodybuilder Paul Poloczek Passes Away At 37 Years Old
Pro bodybuilder Paul Poloczek dead at 37
Tragic news hits the bodybuilding world this weekend with reports that bodybuilder Paul Poloczek has passed away. He was only 37 years old. At the time of this writing, there has been no cause of death announced. Poloczek was an IFBB pro bodybuilder.
News of Paul Poloczek’s passing comes via his partner Katherin DeNev, who posted the news on her Instagram account on May 28, 2022. According to reports, he was last seen at the NPC Worldwide Championships in Baden-Württemberg.
Below is a translation of the post:
“Bodybuilding was your life. You are not forgotten, you live on in our hearts. We will love you forever.”
Remembering Paul Poloczek
Paul Poloczek is a Polish bodybuilder who immigrated to Germany when he was four years old. Paul’s initial passion in athleticism and sports came in the form of soccer. This eventually lead him to discover his love of weightlifting – becoming interested in bodybuilding around the age of 16.
In 2002, Poloczek became a member of the famous Powerhouse Gym franchise – in Oehringen, Germany. He would later become the owner of that very gym. Poloczek later won his first Junior Championship bodybuilding competition at the age of 17.
Later in 2012, Poloczek placed second at the German Championships in the Super-Heavyweight division. He followed this high placing with yet another runner up title at the Arnold Classic Amateur Europe and also the Arnold Amateur Championships in Ohio in 2014.
Paul Poloczek finally earned his pro card in 2017, wher ehe placed first in the Arnold Classic Amateur competition in Ohio. He would later compete in the New York Pro in 2018 – though he did not place.
This lead to Poloczek taking a short hiatus from competing. He expected his comeback to be in 2021 – though ultimately the pandemic prevented him from competing. He would later finally compete again later that year in the Europa Pro. He placed 16th.
Generation Iron would like to send condolences to friends and family of Paul Poloczek during this hard time. This article will be updated as more information becomes available. Stay tuned to the Generation Iron Fitness Network for news and updates on all things bodybuilding, fitness, and strength sports.
2022 MID USA Pro Results
Camilo Diaz wins Classic Physique at the MID USA Pro!
The 2022 MID USA Pro was one of the bodybuilding shows that went down on Saturday. A small group of Classic Physique competitors gathered to Albuquerque, New Mexico to see who would gain qualification to the 2022 Olympia. In the end, it was Camilo Diaz who took home the title.
Camilo Diaz appeared in his first show on Saturday after being very busy in 2021. Last year, Diaz appeared on stage six times, highlighted by seventh-place finishes at the California Pro and Indy Pro. Derek Duszynski also entered the competition with hopes of coming out on top. He appeared at the Pittsburgh Pro and Heart of Texas last season.
The full results have been announced from the show. The Classic Physique division was on display from the opening. Checkout the full results from the 2022 MID USA Pro and an official score card.
2022 MID USA Pro Event Breakdown
First Place – Camilo Diaz
Second Place – Kelvin Hinde
Third Place – Derek Duszynski
Fourth Place – Dino Estrada
Fifth Place – Jordan Moore
2022 MID USA Pro Official Score Card
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 California State Pro Results
Charles Griffen wins the 2022 California State Pro!
The 2022 California State Pro took place on Saturday highlighting Men’s Open competitors from all over the world. The field gathered at the Scottish Rite Event Center in San Diego to battle for a trip to the 2022 Olympia. In the end, Charles Griffen reigned supreme and earned a victory at the event.
Coming into the show, there were many names looking to take the next step in 2022. Charles Griffen finished second to Blessing Awodibu at the 2022 Ind Pro just two weeks ago. He was prepared to battle Awodibu once again during the New York Pro last Saturday but decided to pull his name out at the last minute.
Andrea Presti competed at the Olympia in 2021 after a victory during the Mr. Big Evolution Pro. This was the first competition for the bodybuilder out of Italy. Mohamed Shaaban also made his return to the stage after withdrawing from the Arnold Classic earlier in the year. He was a top-10 finisher at last year’s Olympia.
The full results from the show have been announced. Men’s Open highlighted the event and there is now a sense of how it played out in San Diego. Check out the full breakdown of the standings along with an official score card from the California State Pro.
2022 California State Pro Full Results
Men’s Open
First Place – Charles Griffen
Second Place – Mohamed Shaaban
Third Place – Tonio Burton
Fourth Place – Andrea Muzi
Fifth Place – Petar Klancir
2022 California State Pro Official Score Cards
Coming soon!
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB California State Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Hany Rambod Gets Serious About Year-Round Steroids Use: “You’re Going To Die Younger”
Beyond training Phil Heath, Hany Rambod is also currently coaching the reigning 212 Olympia champion Derek Lunsford (who just might be moving up to the Men’s Open someday soon). Rambod also helped train the much hyped Hadi Rambod during his transition into Men’s Open at the Mr. Olympia.
After a small hiatus from the podcast, Hany Rambod returned with a truly powerful episode released on May 5th, 2022. In the episode, Rambod focused less on training techniques and coaching insight. Instead, he focused on the long list of deaths in the pro bodybuilding community. Particularly the young athletes who passed away tragically too soon.
Most recently, the sport was crushed to learn that Cedric McMillan passed away at 46 years old. This came shortly after the passing of Bostin Loyd, who was only 29 year old and openly admitted to testing mass amounts of PEDs on his body. Sadly, these deaths were just the tip of the iceberg as many, many young athletes have passed over the past two years. This also includes former Mr. Olympia Shawn Rhoden and beloved Men’s Open pro bodybuilder George Peterson.
Truly, these deaths have been weighing heavily on those in the bodybuilding community. And it appears that Hany Rambod is one of them. Which is why in his comeback episode of his podcast he jumped into detail about steroid use and health in bodybuilding. You can watch the full episode below:
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RELATED: Bodybuilders Are Dying – An Investigation Into Modern Bodybuilding, Health, & PED Use.
Hany Rambod gets candid about bodybuilders who do year-long cycles
While Hany Rambod is no stranger to the fact that steroids are frequently used in bodybuilding – he also wants to warn about the abuse side of PEDs that have become increasingly normalized in modern bodybuilding.
Rambod used Bostin Loyd as a key example of this. Loyd’s death, at an extremely young age, is representative of the problem that is happening in the sport today.
“People really need to understand that these are short term fixes and that’s all it is. You cannot sit there and take gear perpetually and think that it’s going to be okay. It’s not. You’re going to have long-term health consequences that could be in the very short-term majorly catastrophic health consequences. People used to have problems when they were in their fifties and sixties, and they’ve been geared up for a long time and they didn’t take care of their blood pressure, didn’t take care of all these other issues and end up having a heart attack and passing away in their fifties or sixties.
Now, you got guys in their 20s that are passing away! How old was Bostin Loyd? I think he was 29 years old and he’s another guy from the bay area. “At the end of the day, the kid just abused.”
Hany Rambod continues to explain that steroids is, in some ways, an inevitable part of bodybuilding competitively. However, Rambod echos what others have said about waiting as long as possible before using PEDs. See how far your body can be pushed naturally – and then jump into PEDs when you are older, understand your body more, and are more mature.
He continues:
“Look. If you’re listening to this podcast, and you’re thinking of contemplating taking drugs. You should really consider the consequences. Turn around and say, how old am I? Do I want to work within my genetic potential? If so, let me wait until I’m in my mid 20’s before I gear up. If that’s something you decide to do when you’re 22, 23, 24…then you should do it. Then, you’re a little bit more mature.”
“This isn’t just for Trenbolone, steroids, I’m talking about when it comes to anything. Even when it comes to these peptides now, they’re big. SARMS and shit. All this stuff. When you’re older, you’re going to be older and a little more wiser and you’re going to be able to make better decisions when as you become older. But when you’re young and you’re doing these types of things, you just haphazardly don’t think about the consequences and the repercussions of your actions.”
Hany Rambod also reflected back at his time training Dallas McCarver. In some ways, McCarver was the first majorly shocking young death in the modern industry. Rambod reveals that Dallas McCarver was weighing in at 345 pounds at the time of his death. This was after Rambod stopped training him – as he stated he would only let McCarver push up to 285 pounds under his watch. On top of this, autopsy reports later revealed that his heart was three times the size of an average adult.
To see how much farther Dallas McCarver pushed his size truly angers Hany Rambod. He’s angry how far and fast young athletes are willing to push drug use and size – to the point where it has led to tragic young deaths:
“It’s like, I buried a lot of that anger, a lot of that emotion because honestly, I don’t even want to see myself get that angry but I am. I’m angry and very disappointed out there with what I’ve seen.” It’s time for people to realize that…you know, the rides gotta stop. The rides gotta stop.”
Hany Rambod truly gets passionate during this episode while discussing a powerfully sad situation that is arising in the sport. Rambod joins a growing chorus of experts, athletes, and coaches that are publicly warning young bodybuilders about the dangers of steroid and PED abuse.
Perhaps this is the start of a sea change in how the next generation will handle drug use in bodybuilding. However, it’s truly sad that these deaths had to occur at all. While many of the deaths cannot be directly connected to steroid use – it’s clear that health is on the minds of many in the industry. The main message: prioritize your health over being the best bodybuilder in the world. At the very least – when it comes to PED use.
Make sure to stick around the Generation Iron Fitness Network for more news and updates on all things bodybuilding, strength sports, and fitness.
INBA Bodybuilder Explains Why More Volume Doesn’t Mean More Muscle
Image via Instagram @joshua.builds
INBA Classic Physique competitor Joshua dives into why doing more sets isn’t always better for more muscle.
Many lifters focus more on the volume–sets, reps, and exercises–of their workouts than they do their intensity. Although volume is essential to good muscle growth, how hard you perform your workouts is paramount. International Natural Bodybuilding Association (INBA) Classic Physique competitor and coach Joshua explains why.
According to Joshua, despite their questioning, he starts all of his clients with low volume. The theory is that he wants his clients to focus on quality and recovery. Joshua believes that if your intensity is high and your workout form is good, you won’t benefit from any more volume. Joshua stated (translated from Dutch to English):
“First make sure your execution is good, then make sure you train intensively enough and milk this as much as possible, you will see that you need less than you think when these are on-point.”
Nevertheless, Joshua says if you feel like you have room for more volume after perfecting your form and pushing yourself to high intensity, then you can add more volume.
Below is Joshua’s full IG post.
Volume Vs. Intensity for More Muscle
Both volume and intensity are essential for muscle growth. However, once you perform enough volume to stimulate the muscle-building process, keeping your exertion high is more important instead of adding more volume. Now, that’s not to say that higher volume won’t yield additional results. On the contrary, many advanced lifters, especially bodybuilders, add more volume to their workouts to maximize muscle mass.
That said, keeping your workout intensity high is necessary before adding more volume to your workouts. Otherwise, you will only hurt your recovery by adding more volume instead of adding more muscle mass. Recovery is vital to building muscle, so you want to ensure you avoid overtraining, which too much training will do.
Moreover, how strong you are is strongly correlated with how much muscle you have. Typically, the heavier the weight you can lift, the more muscle mass you have. Therefore, your focus should be on using the heaviest weight you can do in a given rep range before adding more sets and exercises to your plan.
2022 INBA PNBA International Battle for Cancer
This upcoming Saturday, May 28, 2022, will be the INBA PNBA’s next bodybuilding show, the INBA PNBA Pro/Am International Battle Against Cancer. The show is presented by Diana Kakos, the CEO of the INBA PNBA, and will take place in Corona, CA. The event transpired among INBA PNBA athletes who have battled cancer, survived cancer, or have loved ones diagnosed with cancer. Generation Iron will cover the show and highlight some of the athletes’ inspirational stories.
Final Word
The volume and intensity of your workouts are essential to reaching your physique’s full potential. However, it’s more important to push yourself on your exercises via using a heavy weight and doing the most reps you can do in a given rep range with that weight before adding volume to your workouts.
Follow us on Instagram, Facebook, and Twitter to stay tuned in!
The 2022 Olympia Qualified Competitors and Requirements List
A complete list of the currently qualified bodybuilders for the 2022 Olympia weekend – plus a breakdown of the requirements.
The Olympia weekend is the pinnacle of bodybuilding in the IFBB pro league. It’s considered the Super Bowl of the sport. Those who compete in bodybuilding competitions look at the Olympia title as their number one goal. All competitors compete throughout the season to earn points for Olympia qualification – and a chance at the championship crown.
Throughout the season, there are qualification rounds for the Olympia weekend. Qualification can be obtained one of two ways – winning an Olympia qualifying competition or by earning enough points through competition placings throughout the year.
Below are the sets of requirements for each division depending on their number of respective contests.
Divisions With Less Than 25 Contests (Men’s Open, 212, Fitness, Figure, Women’s Physique, Women’s Open, Wellness)
Tier One Contests (Arnold Classic USA, Rising Phoenix):
2nd place – 10 points
3rd place – 9 points
4th place – 8 points
5th place – 7 points
Tier Two Contests (Arnold Classic Australia, Arnold Classic Brazil, Arnold Classic UK, Pittsburgh Pro, New York Pro, Tampa Pro, Toronto Pro, Japan Pro, Europa Pro Championships)
2nd place – 8 points
3rd place – 7 points
4th place – 6 points
5th place – 5 points
Tier Three Contests (Chicago Pro, Portugal Pro, Romania Muscle Fest Pro, Legion Sports Fest Pro, Puerto Rico Pro)
2nd place – 6 points
3rd place – 5 points
4th place – 4 points
5th place – 3 points
Tier Four Contests (All other contests)
2nd place – 4 points
3rd place – 3 points
4th place – 2 points
5th place – 1 point
Divisions With More Than 25 Contests (Classic Physique, Men’s Physique, Bikini)
2021 Mr. Olympia
4th place – 12 points
5th place – 11 points
Arnold Classic USA
2nd place – 10 points
3d place – 9 points
4th place – 8 points
5th place – 7 points
All Other Contests
2nd place – 5 points
3rd place – 4 points
4th place – 3 points
5th place – 2 points
Here are the list of competitors who are already qualified for the 2022 Olympia. These athletes have already acquired enough points by either placing in the top five of their respective divisions at the 2021 Olympia or earning points by winning qualifiers in the 2022 season.
2022 Olympia Qualifed Athletes
Men’s Open
Nick Walker (USA)
Nathan De Asha (UK)
Mamdouh Elssbiay (Egypt)
Brandon Curry (USA)
Hadi Choopan (Iran)
Hunter Labrada (USA)
Shaun Clarida (USA)
Regan Grimes (Canada)
Samson Dauda (UK)
Rafael Brandao (Brazil)
Angel Calderon Frias (Spain)
Joel Thomas (USA)
William Bonac (Netherlands)
Blessing Awodibu (USA)
MEN’S OPEN POINTS:
Justin Rodriguez (USA), 26
Steve Kuclo (USA), 21
Theo Leguerrier (France), 14
Emir Omeragic (Germany), 13
Quinton Eriya (Canada), 11
Maxx Charles (USA), 11
Iain Valliere (Canada), 10
Andrea Presti (Italy), 10
Vitor Hugo Boff (Brazil), 8
Akim Williams (USA), 7
Roelly Winklaar (Curacao), 7
Joseph Seeman (Canada), 7
Thiago Lins Adao (Brazil), 7
Patrick Johnson (Denmark), 6
Eiren Gauley (Canada), 6
William Martins (Brazil), 6
Krystian Wolski (Poland), 5
Vladyslav Sukhoruchko (Ukraine), 5
Sergio Oliva, Jr (USA), 5
Behrooz Tabani Abarghani (Iran), 5
Eric Salazar (USA), 5
Stan de Longeaux (USA), 5
Tonio Burton (USA), 4
Mohamed Shaaban (Egypt), 4
Charles Griffen (USA), 4
Martin Fitzwater (USA), 3
Dani Kaganovich (Israel), 3
Mohamed El Emam (Egypt), 2
Mohammad Alnsoor (Jordan), 2
Mohamed El Fatah Hassan (Egypt), 1
Eduardo Rodriguez (Paraguay), 1
Brent Swansen (USA), 1
212 Division
Derek Lunsford (USA)
Shaun Clarida (USA)
Kamal Elgargni (Libya)
Mohamed El Azim (Egypt)
Ahmad Ashkanani (Kuwait)
Angel Calderon Frias (Spain)
Felipe Moraes (Brazil)
Oleh Kryvyi (Ukraine)
Douglas Connor (US)
David Henry (USA)
Anwar Al Balushi (Oman)
Yunlong Ping (China)
Bryan Balzano (US)
Robert Taylor (UK)
Lucas Silva Coelho (Brazil)
Noel Adame (USA)
MEN’S 212 POINTS:
Abdullah Alsaif (Saudi Arabia), 13
Nathan Epler (USA), 11
Naser Mohamed (Kuwait), 11
Radoslav Angelov (Bulgaria), 9
Jafar Ghaffarnezhad Azizi (Iran), 9
Adolphus Quoida (Canada), 8
Sung Yeop Jang (South Korea), 8
Emmanuel Rodriguez (USA), 8
Stephen Didoshak (Canada), 6
Abdulrahman Al Khashti (Kuwait), 6
Derik Oslan (USA), 6
Murat Gonul (Canada), 5
Pasquale D’Angelo (Italy), 5
Ahmed ElWardany (Egypt), 4
Peter Boncardo (Canada), 4
Fabricio Moreira (Brazil), 4
Morteza Mashayekh Kordkola (Iran), 4
Mohamed Al Zahmi (UAE), 4
Hamed Mahmoud Eini (Iran), 4
Vitor Souza de Lima (Brazil), 4
Mohamed El Said (Egypt), 3
Peter Kovac (Slovakia), 3
Felipe Fierro Lobos (Chile), 3
Lin Ching-Chieh (Taiwan), 3
Boaz Henrique Oliveira (Brazil), 3
Andre Luiz dos Santos (Brazil), 3
Daniel Sticco (Italy), 2
Saleh Alturkamani (Kuwait), 2
Yuman Eaton (USA), 2
Giuseppe Zagarella (Italy), 2
Raul Sanchez (Mexico), 2
Wael Mekky (Egypt), 1
Christyan Adonay Gomez Ramos (Honduras), 1
Sami Troudi (UAE), 1
Mustafa Naseem (Egypt), 1
Abdulaziz Almurshedi (Kuwait), 1
Richard Morilla (Philippines), 1
Classic Physique Division
Brady Barnes (USA)
Darren Farrell (Ireland)
Terrence Ruffin (USA)
Georgian Andrei Birica Anghel (Romania)
Robert Wichman (USA)
Michael Daboul (Syria)
Chris Bumstead (Canada)
Breon Ansley (USA)
Peter Molnar (Hungary)
Alex Cambronero (Costa Rico)
Mike Sommerfeld (Germany)
Jorge Herrera (USA)
Jose Maria Mete Bueriberi (Spain)
Ruben Lopez Reyes (Spain)
Mehdi Larijani (USA)
Lenny Wicks (USA)
Ahmed El Halawani (Egypt)
Logan Franklin (USA)
Ramon Rocha Querioz (Brazil)
Anthony Casado (Canada)
Kyrylo Khudaiev (USA)
Mateo Vaihu (New Zealand)
Mohamed Amine Fakhfakh (Tunisia)
Urs Kalecinski (Germany)
Junior Javorski (Brazil)
Tony Duong (USA)
Vahid Badpei (Iran)
Darwin Andres Uribe Aristizabal (Colombia)
Lamar Shaw (USA)
Alexander Westermeier (Germany)
Carlos Dommar (USA
Neil Currey (UK)
CLASSIC PHYSIQUE POINTS:
Camilo Diaz (USA), 15
Jesus Rodriguez Sendra (Spain), 14
Abdullah Alsairafi (Kuwait), 12
Jeff Hallenbeck (USA), 11
Hubert Kulczynski (Poland), 10
Dancovea Anderson (USA), 9
Ruben Stouth (USA), 9
Courage Opara (USA), 8
Shane Cullen (Ireland), 8
Romain Ramassamy (Canada), 8
Abdullah Wael Alrabiah (Saudi Arabia), 8
Tommy Clark (USA), 8
Bryan Jones (USA), 7
Jack Connor (UK), 7
Valentin Petrov (Bulgaria), 7
Jordan Plantiko (USA), 7
Justin Badurina (USA), 7
Ramone Haye (Canada), 7
Damien Patrick (USA), 7
Vincent Craine (Ireland), 6
Sabur Favors (USA), 6
Blake Course (Canada), 6
Daniel Costa (USA), 6
Laszlo Kiraly (Hungary), 5
Roberto Martinez Pizana (Spain), 5
Duqann Hilton (USA), 5
Brandon Kidd (USA), 5
Andrew Wilson (USA), 5
Jay Warren (USA), 4
Toto Djong (USA), 4
Kim Santos (USA), 4
Brandon Williams (USA), 4
Jorge Tabet Aleixandre (Spain), 4
Artem Puchkov (Russia), 4
Tywuan Williams (USA), 4
Shivas Higa (USA), 4
Gabriel Zancanelli (Brazil), 4
Jonathan Seok (New Zealand), 4
Fabio Junior Ramos Vale (Brazil), 4
Jason Strayhand (USA), 4
Jeremy Dutra (USA), 4
Michael Johnson (USA), 4
Kelvin Hinde (USA), 4
Tyler Tallent (USA), 3
Aaron Sparenberg (USA), 3
Andrea Mammoli (Italy), 3
Hany Saeed (Egypt), 3
Ramon Taijeron (USA), 3
Pavel Szotkowski (Poland), 3
Hassan Mahdi Abdulreda (Saudi Arabia), 3
Erik Alstrup (Canada), 3
Julian Castano (Colombia), 3
Luis Garcia Martinez (Spain), 3
Grant Pieterse (New Zealand), 3
Yousef Aldosari (Saudi Arabia), 3
Julio Cesar Alimiento Simoes (Brazil), 3
Abdullah Albakri (Saudi Arabia), 3
Mohamed Kazem Zolfaghari (Iran), 3
Ali Shamsghamar (Iran), 3
Jared Keys (USA), 3
Tony Davis (USA), 3
Domenick DiBenedetto (USA), 2
Tyler Johnson (Canada), 2
Yevhenii Mykhailenko (Ukraine), 2
Harold Bright, Jr (USA), 2
Daniel Strong (USA), 2
Ulisses De Andrade (USA), 2
Paul Kanu (USA), 2
Vladimir Sizov (USA), 2
Paulo Henrique (Brazil), 2
Ayham Alaws (Germany), 2
Ahmad Ahmad (Iraq), 2
Michael Kingsworth (New Zealand), 2
Luan de Souza Bento (Brazil), 2
Ahmed Aljar (Saudi Arabia), 2
Abdelkarim Ammari (Morocco), 2
Kenneth Owens (USA), 2
Anthony Barbera III (USA), 2
Derek Duczynski (USA), 1
Jason Theobald (USA), 1
Petar Duper (Italy), 1
Brandon Cooper (USA), 1
James Adams (USA), 1
Shin Kodama (Japan), 1
German Pastor (Spain), 1
Zoheb Razak (New Zealand), 1
Michael Bell (USA), 1
Maycon Viana da Silva (Brazil), 1
Bartley Weaver IV (USA), 1
Omar Khaldi (Morocco), 1
Laconia Seymour (USA), 1
Daniil Famponte (USA), 1
Men’s Physique
Riccardo Croci (Italy)
Jahvair Mullings (USA)
Bhuwan Chauhan (India)
Terrence Teo Kok Hua (Malaysia)
Yousef Al Shaban (Kuwait)
Ryan Terry (UK)
Brandon Hendrickson (USA)
Erin Banks (USA
Diogo Montenegro (Brazil)
Raymont Edmonds (USA)
Carlos DeOliveira (USA)
Daniel Ammons (USA)
Kyron Holden (USA)
Ahmed Shoukry (Egypt)
Balint Nemeth (Hungary)
Alessandro Cavagnola (Italy)
Yukihiro Yuasa (Japan)
Zheyu Zhang (China)
Arya Saffaie (USA)
Vincius Mateus Viera Lima (Brazil)
David Mazzolari (Italy)
Mahmood Al-Maghrabi (Bahrain)
Emanual Hunter (USA)
Hossein Karimi (Iran)
Bong Seok Choi (South Korea)
Imran Khan (Qatar)
Ponpaisan Ruangsangpen (Thailand)
Jason Huynh (USA)
Benquil Marigny (USA)
Myron Griffin (USA)
Fabrizio Dos Santos Silva (Australia)
Sadik Hadzovic (USA)
MEN’S PHYSIQUE POINTS:
Emile Walker (UK), 21
Jeffrey Darko (UK), 12
Antoine Weatherspoon (USA), 12
Joshua Guidry (USA), 10
Ramses Rams (USA), 10
Ikenna Amaliri (USA), 9
Ryan John-Baptiste (UK), 8
Yasser Fernando Chala Blandon (Colombia), 8
Hong Xiao Long (China), 8
Farouq Ishimoto (Japan), 8
Sharif Reid (USA), 8
Daniel Leone (Italy), 8
Mark Robinson (USA), 8
Alexander Toplyn (USA), 8
Shogo Sato (Japan), 7
Andre Smith (USA), 6
Furkan Er (Turkey), 6
Hirokawa Shoichi (Japan), 6
Evan Kanu (USA), 6
Omer Bahmed (Qatar), 6
Chidube Anene (USA), 6
Mehdi Kabbadj (Morocco), 6
Jeremiah Maxey (USA), 6
Romane Lanceford (UK), 5
Youcef Djoudi (France), 5
Felipe Franco (Brazil), 5
Suruqah Shabazz (USA), 5
Andrei Lincan (Romania), 5
Steven Pettis (USA), 5
Charles Paquette (Canada), 5
Joseph Lee (USA), 4
Yashar Anbari (Iran), 4
Alex Woodson (USA), 4
Reynel Chavez Pulido (USA), 4
Corey Morris (USA), 4
Sanad Alsanad (Kuwait), 4
Anton Antipov (USA), 4
Michael Williams (USA), 4
Ali Hussain Jafar (Kuwait), 4
Yoon Sung Lee (South Korea), 4
Bader Alsabri (Kuwait), 4
Joven Sagabain (Philippines), 4
Eddie Lusk III (USA), 4
Ashley Patillo (USA), 4
Antonio Smothers (USA), 4
Viet Doan (Australia), 4
Reuben Glass (USA), 4
Andrea Mosti (Italy), 3
Miroslav Juricek (Czech Republic), 3
Micah Thomas, Jr (USA), 3
Marlon Sanchez (Netherlands), 3
Shun Kaneko (Japan), 3
Ismael Dominguez (Mexico), 3
Rodrigue Chesnier (USA), 3
Vitor Chaves (Brazil), 3
Dawid Wachelka (Poland), 3
Yujin Lee (South Korea), 3
Andre Ferguson (USA), 3
Anderson da Silva Arruda (Brazil), 3
Juan Manuel Gomez (Colombia), 3
Seungho Chae (South Korea), 3
Joshua Eng Cherng Shin (Malaysia), 3
Christopher Barr (USA), 3
Anthony Chinakwe (USA), 3
Joseph Mencel (Australia), 3
Alexis Gonzalez Benitez (Spain), 2
Joquim Camps Angel (Spain), 2
Hachemi Hemza (Algeria), 2
Godfrey Sironda (USA), 2
Edvan Palmeira (Brazil), 2
Denis Gusev (Russia), 2
Rafael Oliveira (Brazil), 2
Hashem Alfotewi (Saudi Arabia), 2
Bum Su Park (South Korea), 2
Karim Esmat Sadek (Kuwait), 2
Nishant Bansai (India), 2
Cam Harris (USA), 2
Franky Yan (USA), 2
Ali Raza (Australia), 2
Tyler James (USA), 1
Febo Gambacorta (Italy), 1
Saint Michael Moodie (Jamaica), 1
Rodney Harvey (USA), 1
Youseff Hassan (Egypt), 1
Mu Ying Zhai (China), 1
Stevelon Dennis (USA), 1
Ammar Shlash (Jordan), 1
Abdulaziz Al-Mohandes (Saudi Arabia), 1
Woo Young Seo (South Korea), 1
Hamad Al Dosari (Bahrain), 1
Mohammad Afroz Khichi (India), 1
Brett Mario Jackson, Jr (USA), 1
Mohammed Al Kindy (Oman), 1
Chevy Phillips (Canada), 1
Women’s Open
Andrea Shaw (USA)
Helle Trevino (USA)
Margie Martin (USA)
Nadia Capostosto (Italy)
MayLa Ash (USA)
Eva Montgomery (USA)
Theresa Ivancik (USA)
Donna Salib (USA)
WOMEN’S OPEN POINTS:
Michelle Jin (USA), 14
Mona Poursaleh (Canada), 12
Stephanie Flesher (USA), 12
Irene Andersen (Sweden), 11
Lisa Kudrey (Canada), 11
Branka Njegovec (Croatia), 6
Tananarive Huie (Canada), 6
Keisha Oliver (USA), 6
Anastasia Leonova (Russia), 5
Saqweta Barrino (USA), 6
Anastasia Korableva (Russia), 4
Yesenia Garcia Speck (Spain), 4
Tiana Flex (South Africa), 3
Felicia Spatarescu (Spain), 3
Ivana Dvorakova (Czech Republic), 3
Sonia Cabre Pasani (Spain), 1
Jade Beverly (USA), 1
Fitness Division
Missy Truscott (USA)
Allison Kramer (USA)
Michelle Fredua-Mensah (UK)
Whitney Jones (USA)
Oksana Grishina (Russia)
Terra Plum (Canada)
Minna Pajulahti (Finland)
Adela Garcia (USA)
Andrea Glass (USA)
Ariel Khadr (USA)
FITNESS POINTS:
Jaclyn Baker (USA), 32
Kate Errington (UK), 21
Tamara Vahn (Canada), 16
Aurika Tyrgale (USA), 9
Abbie Bolton (Canada), 8
Daniella DaCosta (Canada), 7
Corina Harkelarod (USA), 6
Danielle Chikeles (USA), 4
Rene Brosch (USA), 4
Ashley Downes (USA), 4
Giorgia Foroni (Italy), 4
Stephanie Jones (USA), 4
Kimberly Baliutavicius (USA), 3
Abbie Elsner (USA), 3
Corinne Elizabeth Bean (USA), 3
Stacy Dawn (USA), 2
Nicolette Spencer (USA), 2
Susana Beatriz Cacavieli (Argentina), 1
Figure Division
Anna Gasior (Poland)
Cydney Gillon (USA)
Natalia Soltero (Mexico)
Stephanie Gibson (USA)
Bojana Vasiljevic (USA)
Jessica Reyes Padilla (Puerto Rico)
Aksana Yukhno (Belarus)
Maria Luisa Baeza Diaz (USA)
Tereza Linhartova (Czech Republic)
Jennifer Zienert (Germany)
Felecia Harris (USA)
Angelita Lopez (USA)
Lola Montez (Canada)
Nicole Zenobia Graham (USA)
LaToyia Farley (USA)
Shanice Abrams (USA)
Jossie Nathali Alarcon Becerra (Mexico)
FIGURE POINTS:
Erika Morales Morgan (Guatemala), 19
Maryam Bamdad (Canada), 14
Gabriela Linhartova (Czech Republic), 11
Autumn Cleveland (USA), 9
Veronica Gallego Garcia (Spain), 9
Katerina Aninao (USA), 7
Maude Exantus (USA), 7
Martina Yabekova (Canada), 6
Courtney Jacobs (USA), 6
Anna Banks (Poland), 5
Her Un (South Korea), 5
Kim Clark (USA), 5
Yelena Larina (USA), 5
An Da Jeong (South Korea), 4
Sandra Grajales (Mexico), 4
Larhanna Robinson (USA), 4
Asmaa Salimi (Canada), 4
Tarryn Garlington (USA), 4
Sh’Nere Mattise Deas (USA), 4
Zulfiya Bitiyeva (Kazakhstan), 4
Wendy Fortino (USA), 3
Belinda Hope (USA), 3
Annelies Charlotte Fortuin (Netherlands), 3
Oyku Basar (Turkey), 2
Michele da Silva Pinto (Brazil), 2
Alissa Carpio (USA), 2
Paula Ranta (Finland), 2
Militsa Rivera (USA), 2
Thais Cabrices Werner (USA), 2
Shana Malcolm (USA), 2
Olesya Kochura (Russia), 1
Mandy Urner (Canada), 1
Stephanie Koerber (USA), 1
Bree Marsh (USA), 1
Samantha Jerring (USA), 1
Kiah Tiller (USA), 1
Kristen McGregor (Jamaica), 1
Women’s Physique
Sarah Villegas (USA)
Natalia Abraham Coelho (USA)
Brooke Walker (USA)
Anne-Lorranie Mohn (France)
Kristy Cox (USA)
Ivie Rhein (USA)
Rachel Daniels (USA)
Christelle Zarovska (USA)
Marie-Soulange Essoh (USA)
WOMEN’S PHYSIQUE POINTS:
Caroline Alves Dos Santos (Brazil), 15
Barbara Menage (France), 12
Ana Harias (USA), 11
Penpraghai Tiangngok (Thailand), 10
Justine Albert (USA), 10
Alexis Sullivan (USA), 9
Daniely Castilho (Brazil), 9
Ji Hye Lee (South Korea), 8
Emily Renee Schubert (USA), 7
Lisa McLean (Canada), 7
Alex Hall (USA), 7
Marea Henriquez (Netherlands), 6
Maria Redman (USA), 6
Natalie Rae Wolfe (USA), 6
Amanda Peles (USA), 6
Elisama Manuel Benta Zorzetto (Brazil), 5
Eve Gagnon (Canada), 5
Jessica Belt (USA), 5
Orlandina Balan (USA), 5
Jodi Lyons (USA), 4
Ilaria Armeni (UK), 4
Emilija Martic (Canada), 4
Jessica Martin (USA), 4
Rachel Reid (USA), 3
Tina Mauer Guadarrama (USA), 3
Yarelis Ramos Perez (Puerto Rico), 3
Jeanette Johansson (Sweden), 2
Maria Quennie Liberman (Canada), 2
Maria Barba (USA), 2
Alide Oprey (Hungary), 1
Jennifer Faccinto (USA), 1
Layla Ikahihifo (USA), 1
Donna Williams (USA), 1
Wellness Division
Casey DeLong (USA)
Francielle Mattos (Brazil)
Angela Borges (Brazil)
Isabelle Nunes (Brazil)
Giselle Machado (Brazil)
Anna Mroczkowska (Poland)
Yarishna Ayala (Puerto Rico)
Sunny Andrews (USA)
Juliana Mota Esteso (France)
Kassandra Gillis (Canada)
Barbara Cesar (USA)
Julia Chitarra (Brazil)
Marissa Andrews (USA)
Devone Martin (USA)
WELLNESS POINTS:
Jasmine Payne (USA), 13
Leonida Ciobu (Moldova), 10
Lorena Ragusa (USA), 10
Brooke Donnelly (USA), 9
Celeste Morales (USA), 8
Aysegul Besli (Turkey), 7
Emily Azzarello (Canada), 7
Rafaele Zen (Brazil), 7
Maria Paulette Aranguren (Spain), 6
Alexis Rosalia (Mexico), 6
Judian Wilson (USA), 6
Charlene Mas (France), 5
Lisa Christin Meiswinkel (Germany), 5
Michelle Capponi (Switzerland), 5
Amanda Werner (USA), 4
Pamela Bonaccorso (Italy), 4
Alisha Sturkie (USA), 4
Neride Garcia Strey (Spain), 4
Tarcila de Almeida Moura (Brazil), 4
Amanda Rezende (USA), 4
Tracy Williams (USA), 4
Zelma Santos (USA), 3
Devyn Cambre (USA), 3
Carrie Goforth (USA), 3
Rayane Fogal (Brazil), 3
Mariela Peres Carvalho (Brazil), 3
Michele Ibata (Brazil), 3
Mia Samuels (USA), 3
Sheila Martins (USA), 3
Jenny Smith (USA), 2
Luz Rodriguez (Mexico), 2
Martyna Staszewska-Tiu (Poland), 2
Renata Guaraciaba (Brazil), 2
Tatum Schneidmiller (USA), 2
Avis Evans (USA), 1
Michelle Ibata (Brazil), 1
Tatiany Vaillant (Brazil), 1
Laleska Bruschi (Brazil), 1
Figen Sahin (UK), 1
Debora Pereira (Brazil), 1
Kat Williams (USA), 1
Bikini Division
Erika Roxana Marquez (USA)
Jennifer Dorie (Canada)
Elisa Pecini (Brazil)
Ashley Kaltwasser (USA)
Ottavia Mazza (Italy)
Phoebe Hagan (UK)
Lauralie Chapados (Canada)
Francesca Stoico (Italy)
Jourdanne Lee (Canada)
Wiktoria Gasior (Poland)
Ivanna Escandar (Spain)
Allison Testu (France)
Sally-Ann Kato (Japan)
Shenese Case (Canada)
Alessia Facchin (Italy)
Cristiane Silveira (Brazil)
Jennifer Ronzitti (USA)
Danielle Phelps (USA)
Yan Gao (New Zealand)
Maureen Blanquisco (Norway)
Eli Fernandez (Mexico)
Jil Meret Schmitz (Thailand)
Ashlyn Little (USA)
Ha Yeun Kim (South Korea)
Aleksandra Banda (Australia)
Lucia Malavaze (USA)
Sierra Swann (USA)
BIKINI POINTS:
India Paulino (USA), 15
Janet Layug (USA), 14
Noora Mahonen (Finland), 13
Jessica Nicole Dolias (USA), 13
Adair Libbrecht (Canada), 12
Lawna Dunbar (USA), 10
Gessica Brun (Brazil), 9
Ana Maria Vintu (Italy), 8
Elizveta Shmukler (Japan), 8
Stine Hansen (Denmark), 8
Mahsa Akbarimehr (USA), 8
Romina Basualdo (Argentina), 7
Anastasia Gonzalez Andreu (Spain), 7
Marie Isobe (Japan), 7
Diane Brunet (Canada), 7
Lauren Dannenmiller (USA), 7
Erin Stern (USA), 7
Phoebe Hagan (UK), 6
Yuma Kurokawa (Japan), 6
Karen Wall (Canada), 6
Vania Auguste (USA), 6
Hye Kyeong Hwang (South Korea), 6
Maria Goncalves (USA), 6
Liana Giannamore (USA)< 6 Jade-Kelsie Wolfenden (UK), 5 Melissa Carver (Australia), 5 Adrianna Kaczmarek (Poland), 5 Miho Shibutani (Japan), 5 Rukiye Solak (Turkey), 5 Laura Ziv (France), 5 Maria Julia da Silva de Lemos (Brazil), 4 Hope Harper (USA), 4 Jessica Wilson (USA), 4 Adrianne Onofrei (USA), 4 Tatiana Lanovenko (Russia), 4 Matilde Biagini (Italy), 4 Calysta Cornell (USA), 4 Kate Mickleson (New Zealand), 4 A Reum Song (South Korea), 4 Shane DiCicco (Australia), 4 Jessica Jones (USA), 4 Jodie Jean-Yuncker (USA), 4 Peyton Hunton (USA), 4 Carla Garthwaite (USA), 3 Eliana Guzman Reyes (Spain), 3 Evita Breide (Spain), 3 Halanna Jully (Brazil), 3 Elizabet Vang (Faroe Islands), 3 Rachel Linares (USA), 3 Marisa Woo (USA), 3 Chloe Hunter (New Zealand), 3 Ariel Barley (USA), 3 Yeoni Lee (South Korea), 3 Sara Choi (South Korea), 3 Calista McKenzie (Australia), 3 Bridget Bailey (Australia), 3 Gabriella Mohamed (USA), 3 Cheuk Nam Yuen (HKSAR), 2 Cassie Hunter (UK), 2 Denetra Blackshear (USA), 2 Mirian Barbosa (Brazil), 2 Aimee Jacobs (New Zealand), 2 Elisangela Angell (Brazil), 2 Nicole Tan (Australia), 2 Janine Herrera (USA), 2 Theresa Miller (USA), 1 Aneta Szoltysek (Poland), 1 Melanie Cyr (Canada), 1 Danielle Combs (USA), 1 Herlayne Braga (Brazil), 1 Catherine Daniel (New Zealand), 1 Marissa Rivero (USA), 1 Nittaya Kongthun (Thailand), 1 Uchral Byambatseren (Mongolia), 1 Rachael Oberst (USA), 1 Liana Martinez (USA), 1 Hyojung Kim (South Korea), 1 Leslie Billups (USA), 1 Tara Grier (USA), 1 Men’s Wheelchair Harold Kelley (USA) Gabriele Andriulli (Italy) Antoni Khadraoui (Algeria) Adelfo Cerame, Jr (USA) Tyler Brey (USA) Tory Jones (Canada) MEN’S WHEELCHAIR POINTS: Bradley Betts (USA), 9 Chad McCrary (USA), 8 The date for the 2022 Olympia will be held on December 15-18th, 2022. Stay tuned. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram. Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.
Hunter Labrada’s 2022 Mr. Olympia Prep: “I Drink 4 Shakes A Day” Out Of 6 Meals
Meal Four
Meal four starts to really get interesting. That’s because it is his first non-blended meal of the day. While he does not detail the exact meal – it seems to be somewhat fluid so long as he hits his proper macros.
Labrada makes sure to eat 100 grams of carbs and 50 grams of protein for this meal specifically.
Meal Five
Meal five also sticks with the solid track – and usually includes 300 grams of rice and 200 grams of chicken. While this meal is considered a solid by Labrada, he does still throw the chicken into a blender. Strongman fans may recall that this is similar to Blaine Sumner’s epic chicken shakes as seen in Strength Wars: The Movie.
Interestingly enough, Labrada even breaks down his rice into specifically planned bites. He ensures that he can eat the rice into eight individual bites so that it doesn’t take too long to consume.
Meal Six
The final meal of the day goes back to full-on liquid. In fact, he brings the entire day into full circle by once again blending two Bobo’s Oat Bars with two scoops of hydrolyzed isolate. It creates a perfect circle to cap off his day – and then the entire thing starts over again in the morning.
Wrap Up
Many reading this article and perhaps watching this video might find this entire meal plan extremely unappealing. It’s clear that Hunter Labrada is taking the fun out eating and simply making the food as easy to digest as possible. While not typical for most competitors – Labrada does note that his friend and fellow competitor Brett Wilkins also eats a similar liquid-first diet.
Jay Cutler once famously said, “I don’t eat for taste, I eat for function.” That seems to be on full display here in Hunter Labrada’s diet. We’ll see if the plan helps him. build enough muscle – and bring in enough conditioning – to be a true threat on the 2022 Mr. Olympia stage.
Stick around the Generation Iron Fitness Network for more news and updates on all things bodybuilding, strength sports, and fitness!
Calum Von Moger Profile & Stats
The biography, life, and accomplishments of Calum Von Moger
Calum Von Moger is a bodybuilder and actor from Australia. He is known for his portrayal of Arnold Schwarzenegger in Bigger and a massive physique despite a few injury setbacks.
Below is a complete breakdown of Calum Von Moger’s profile, stats, biography, training and diet regimens.
Full Name: Calum Von Moger
Weight
Height
Date Of Birth
245-255 lbs.
6’2’’
06/09/1990
Profession
Era
Nationality
Bodybuilder, Actor
2010
Australian
Biography
Calum Von Moger was born June 9, 1990. He was raised in a small town called Geelong that is located in Victoria, Australia. He was raised on a small farm with his 5 siblings. The environment helped him become disciplined and learn about the importance of nutrition.
Calum played soccer for eight years and was very athletic. He grew up in an organized household. The entire family followed a daily routine. This adds to the discipline that groomed him at a young age.
He was only 14 years old when he brother asked if he wanted to join him in the gym. The gym was not the fanciest. There were plenty of equipment available at this gym, but everything was old and rusty. Though things were dated, it was all Calum needed to become hooked to working out.
The gym owner was trusting of Calum and his brother, so he often left a key in the letterbox for them so they could train after school. Sometimes a key wasn’t left for them, so they would take it upon themselves to still get inside to workout.
Calum saw his brother as his biggest competition at the time. His brother was always taller and stronger. This inspired Calum to lift and train harder because he saw himself as skinny growing up.
Calum was inspired by watching Arnold Schwarzenegger in the hit documentary ‘Pumping Iron’ and Steve Reeves in ‘Hercules’. This is what led him to use old techniques to form his classic shape.
After years of training and working on his physique, Calum decided to compete in local shows. In 2010, he won his first bodybuilding competition. In 2011, Calum was selected to compete in the WFF Junior Mr. Universe competition. He also competed and won the NABBA Junior International championship then continued on and took first place in the Jr. Mr. Universe.
With the introduction of the Classic Physique division in the NPC and IFBB leagues in 2017, Calum Von Moger decided to start training and prepare for earning his pro card. Calum’s journey into entering the NPC/IFBB league was chronicled in Generation Iron 2.
Unfortunately, his competition prep would be temporarily put on hold. In November of 2017 and later in April 2018, Calum suffered two serious injuries preventing him from training to full capacity. His first injury was a bicep tear only to be followed later by a knee injury incurred during climbing a cliff.
Calum Von Moger’s recovery and return to training at full capacity were chronicled in the documentary feature film Calum Von Moger: Unbroken. The film collects archival footage plus newly captured footage to showcase an inside look at his recovery and journey towards becoming a Classic Physique pro bodybuilder in the IFBB.
Since his recovery, Calum Von Moger has continued to train and perfect his physique in preparation of returning to compete. He had scheduled himself to compete in the Jay Cutler classic in 2020, but the Coronavirus pandemic effectively closed down the pro bodybuilding season. He continues to train and wait for his chance to return to the stage.
Calum Von Moger has also broken into the world of acting. He appeared in the 2018 feature film Bigger. The movie depicted the Golden Era of bodybuilding and followed Joe Weider’s rise in building the Mr. Olympia contest. In the film, he portrayed a young Arnold Schwarzenegger.
Calum also has utilized his physique to get some modeling work. He was chosen by Gucci to model their 2019 Fall Collection.
Calum Von Moger is managed by Edwin Mejia Jr. and Generation Iron Management.
Training
Calum lifts as much as possible to build quality muscle and retain his physique. He primarily focuses on a 4-day split. He trains for the strictest form, while focusing on each muscle fiber and strand being used, and making sure that every aspect of his body is under the right amount of tension.
Calum also provides his very own personal online training service. You can learn how to train like Calum in detail at his official website.
Calum provides further details on his bodybuilding training, nutrition, diet guide and workout guides.
Cardio
Swimming
Mountain Biking
Heavy Lifting
Low reps, heavy weights and a pyramid training structure is Calum preference when it comes to lifting. The workouts are pretty basic, but also heavy and intense. He says it is important to utilize your rest day in between heavy lifting days. It’s important to get at least three days of rest throughout the week when training like this.
Chest & Triceps Workout
Pec Deck
Incline DB Chest Press
Incline DB Chest Flys
Triceps Pushdowns
Cable Chest Flys
Push Press
Triceps Machine
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Nutrition
Calum has a fast metabolism so he is able to eat more than the average bodybuilder. One of his favorite things to eat is watermelon and cottage cheese. He also enjoys meat, potatoes, and vegetables. He also includes in his diet glucose powder to feed his muscles, magnesium, zinc, multivitamins, fish oil, and taurine.
Supplementation
While Calum uses his own supplements of choice, there are some staple products in a bodybuilder’s routine that can greatly help you see results. A protein powder is great for seeing effective gains and working to pump you with protein to aid in muscle growth, recovery, and weight loss or healthy bulking.
For those pre-workout needs, looking to pre-workout supplements will provide you with energy and muscle pumps so you can take full advantage of every workout. A shredded aesthetic is the end goal and looking to fat burners can kickstart your metabolism, suppress your appetite, and allow for more calorie burn to give you the best benefits possible.
Competition History
2016 NPC Irongames Championships: 1st
2015 WFF Pro Mr. Universe: 1st
2014 WFF Mr. Universe: 1st
2013 WFF Universe Superbody: 5th
2013 NABBA Class 1 Southern Hemisphere Championships: 3rd
2013 NABBA Class 1 International Championships: 1st
2011 WFF Junior Mr. Universe: 1st
2011 NABBA Junior Southern Hemisphere Championships: 3rd
2011 NABBA Junior International Championships