Tag: Bodybuilding
Iconic Event ‘Mr. America’ Names Generation Iron Network Official Media Partner
Generation Iron Network to collaborate with Mr. America and CBS Sports Network for coverage, previews, and a behind-the-scenes look at the Mr. America 2021.
Generation Iron Network has announced that it will be the official media partner for the Mr. America 2021 contest and expo taking place in Atlantic City at the Showboat Hotel on October 9-10, 2021. Under this new partnership, Generation Iron Network will become the official news hub for all previews, updates, and coverage of the Mr. America 2021 event. The full contest will also be broadcast on the CBS Sports Network at a later date.
The Mr. America competition is a legendary event and one of the oldest major bodybuilding competitions in the history of the sport. Before the Mr. Olympia or the Mr. Universe – there was the Mr. America. First held on July 4, 1939 as “America’s Best Built Man,” the event quickly changed to what is now known as the Mr. America contest the following year. The event was first sanctioned by the Amateur Athletic Union (AAU) but has since changed many hands over its near century long run.
After the AAU ceased holding contests in 1999, the Mr. America contest fell from the mainstream bodybuilding consciousness. The contest disappeared for many years only to change hands multiple times and return sporadically and inconsistently.
As of 2020, the Mr. America contest resumed as a non-sanctioned event promoted by Marc Tauriello of East Coast Fitness Concepts. Tauriello’s goal is to return the Mr. America to its former glory as the biggest bodybuilding event of the year.
“With the return of the Iconic Mr America in 2020 there has never been a more exciting time in drug free bodybuilding,” stated Marc Tauriello. He continued:
“Having Generation Iron as our official media partner for this iconic event in 2021 as well as being televised truly represents the significance of the Mr America, if it wasn’t for the Mr America, bodybuilding as a hole wouldn’t be what it is today.”
The Mr. America 2021 will be held in Atlantic City at the Showboat Hotel on October 9-10. It is a non-sanctioned event, meaning that a bodybuilder from any league or federation may compete – allowing for a truly open playing field of the best competitors in the world. The contest will also be drug tested under strict WADA (World Anti Doping Agency) guidelines. The Mr. America contest and expo will hold competitions for bodybuilding, powerlifting, Clash of the Tridents, Olympic Weightlifting, and MAS Wrestling.
CBS Sports Network will also be providing fully televised coverage of the Mr. America competition. The television coverage will not be live but broadcast at a later date. Generation Iron Network will provide full updates and announcements of the schedule, how to watch, and when to tune in.
Generation Iron Network first launched in 2013 alongside the release of the feature film – Generation Iron. It has since grown and expanded to be the leading media outlet for all things bodybuilding, fitness, and strength sports. Providing not only news coverage, Generation Iron publishes informative training/nutrition guides, original programming, reviews on top brands, distributes chart topping sports documentaries worldwide and covers exclusive video interviews with top fitness athletes.
Generation Iron will build strategic media campaigns focused on bringing the most engaging and up to date information and coverage of the 2021 Mr. America. The company will utilize its expansive media presence and its global digital subscriber base to re-introduce Mr. America events and athletes to viewers worldwide. The full contest will be a fully drug tested event and will be broadcast on the CBS Sports Network at a later date.
“We are thrilled to team up with Marc Tauriello and the Mr. America team,” stated Executive Producer Edwin Mejia Jr. “Generation Iron is proud to cover the longest running bodybuilding contest in the country. and offer a whole new immersive experience for viewers worldwide.”
For the entire month of September leading up to the event, Generation Iron will provide a unique inside look into the Mr. America competition, its athletes, and the history of this prestigious event. Expect featured interviews with athletes set to compete, vital live event updates including:
Athlete previews,
Live updates
Event coverage of the Mr. America 2021
Discussion of past and present Mr America Greats
Event previews
Athlete arrivals
Interviews with Mr America competitors and Mr America Legends in attendance
Daily recaps of results and standings
Post-event interviews
Without the Mr. America, bodybuilding and fitness as we know it wouldn’t exist today. It set the standard for prestige bodybuilding contests, influenced the Mr. Universe and later the Mr. Olympia, and helped raise the bar for professionalism and exceptionalism in the sport of bodybuilding.
Stay tuned to the Generation Iron Fitness Network for incoming news, previews, and athlete profiles during our lead up coverage to the Mr. America 2021.
History of Mr. America Champions
Year
Overall Winner (AAU)
1939
Bert Goodrich (First Mr. America, but not AAU sanctioned)
Roland Essmaker
1940
John Grimek
1941
John Grimek
1942
Frank Leight
1943
Jules Bacon
1944
Steve Stanko
1945
Clarence Ross
1946
Alan Stephan
1947
Steve Reeves
1948
George Eiferman
1949
Jack Delinger
1950
John Farbotnik
1951
Roy Hilligenn
1952
Jim Park
1953
Bill Pearl
1954
Dick DuBois
1955
Steve Klisanin
1956
Ray Schaefer
1957
Ron Lacy
1958
Tom Sansone
1959
Harry Johnson
1960
Lloyd Lerille
1961
Raymond Routledge
1962
Joe Abbenda
1963
Vern Weaver
1964
Val Vasilieff
1965
Jerry Daniels
1966
Bob Gajda
1967
Dennis Tinerino
1968
Jim Haislop
1969
Boyer Coe
1970
Chris Dickerson
1971
Casey Viator
1972
Steve Michalik
1973
Jim Morris
1974
Ron Thompson
1975
Dale Adrian
1976
Kalman Szkalak
1977
Dave Johns
1978
Tony Pearson
1979
Ray Mentzer
1980
Gary Leonard
1981
Tim Belknap
1982
Rufus Howard
1983
Jeff King
1984
Joe Meeko
1985
Michael Antorino
1986
Glenn Knerr
1987
Richard Barretta
1988
William Norberg
1989
Matt DuFresne
1990
Peter Miller
1991
Joe DeAngelis
1992
Mike Scarcella
1993
Billy Nothaft
1994
Andrew Sivert
1995
Terence Hairston
1996
Doug Rieser
1997
Bill Davey
1998
Harvey H. Campbell
1999
Tracey Dorsey
2011
Rawle Greene
2012
Daniel White
2013
John Heart
2014
(No show held)
2015
Cleveland Thomas
2016
Shevon Cunningham
2017–
2019
(No contests)
2020
Jay Brew
Ryan Terry Answers: Does Respect For Men’s Physique From Men’s Open Bodybuilders Matter?
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Ryan Terry weighs in: Does it matter whether or not Men’s Open bodybuilders respect Men’s Physique?
Ryan Terry is an accomplished Men’s Physique competitor from the UK. Growing up, he was always inspired by the work ethic of Men’s Open bodybuilders – but he knew genetically he could never reach that kind of mass monster size. That’s why Men’s Physique ultimately was the perfect fit for him. Suddenly he can follow in the work ethic footsteps of bodybuilders he admired – but also compete with a smaller physique that better fits his goals.
It’s no secret that some (but not all) Men’s Open bodybuilders criticize Men’s Physique. There has been a long history of Men’s Open competitors jabbing or mocking Men’s Physique. Antoine Vaillant jokingly did a guest posing in board shorts. Bodybuilding legend and mass monster Paul Dillet called Men’s Physique at the Olympia “laughable.” The list can go on. Many of these men are bodybuilders that Ryan Terry always respected and looked up to. Does this kind of lack of respect bother him? In our latest GI Exclusive interview, Ryan Terry shares his thoughts on the relationship between Men’s Open and Men’s Physique.
We had a chance to connect with Ryan Terry via video chat and discuss his bodybuilding origins, opinions on trending topics, and his future plans. When discussing on how Terry discovered bodybuilding – it was clear he had a deep reverence for legends in the Men’s Open division. His step father was even a super heavyweight competitor during Terry’s childhood.
Ultimately, Ryan Terry wanted to apply the bodybuilding work ethic to his life. At first not to become a competitor – but to feel better about his body. He knew he could never be a mass monster but still wanted to train and build that kind of work ethic. He eventually discovered Men’s Physique and it was a perfect fit. He quickly went pro and has found great success in his bodybuilding career.
But does it bother him that the very athletes that inspired him – occasionally disrespect Men’s Physique. It ranges from innocent jokes to straight out comments diminishing the division. How does that affect Terry’s view of Men’s Open and the legends that motivated him?
Ryan Terry doesn’t think it matters much. Everyone is entitled to their own opinion and Men’s Physique will remain a popular division regardless of what Men’s Open athletes think. While Terry would love to gain more respect from mass monster competitors – his respect for them remains. Their accomplishments and how they inspired future generations (such as himself) remain in tact.
“To be honest with you I respect all athletes,” Ryan Terry states in our interview. He continues:
“I respect them. I respect what they’ve achieved and stuff. I would love for them to acknowledge and respect what we do as well but I don’t lose sleep over it. That’s up to them. That doesn’t change the way I train. It doesn’t change the way I think about my sport. I can take it or leave it.”
Ryan Terry believes that everyone is entitled to their own opinions. What Men’s Open feel and think have no bearing on Terry’s life as a Men’s Physique competitor. It also doesn’t change what Men’s Open bodybuilders have achieved. So his respect remains in tact. He knows the kind of work ethic he puts in – and if Men’s Open want to acknowledge it, that’s fantastic. But if they don’t – that’s their decision. He’ll keep going forward with respect and hunger to improve and succeed.
You can watch Ryan Terry’s full comments about his bodybuilding origins, Men’s Open vs Men’s Physique, and more in our latest GI Exclusive interview segment above!
Top 5 Exercises For Bulging Biceps
Buy some tickets to this gun show.
If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Biceps are one of the top muscles that people want to have bulging and flexing at all times. It’s one of the main muscles that people can always see – so when you catch someone checking them out, you can wink and give a little nod of satisfaction.
To help you get those massive biceps that you crave or maybe just to help you make them a little bigger than they already are – here is our list of the top five exercises to boost bicep mass.
#5. Preacher Curls
Preacher curls are a fantastic exercise to help boost the building of muscle mass in your biceps. This exercise isolates your biceps allowing for full range of motion without the additional involvement of your shoulder muscles – thus maximizing work done to your biceps.
Simply sit on a preacher bench and rest the back of your arms on the pad. Adjust the seat so that your armpits are in line with the top of the pad. Grab onto the bar with your hands shoulder-width apart and palms facing outward – then start to curl.
#4. Reverse Grip Rows
Reverse Grip Rows will place a greater stress and pressure on the biceps as opposed to straight rows – this makes them better at targeting the bicep muscles. Once again, isolating the biceps specifically is the best way to maximize muscle growth – making this another excellent addition to your bicep workouts.
To perform Reverse Rows, stand erect while holding a barbell with the palms facing up. Bend your knees slightly and bend at the waist (make sure to keep your back straight).Lift the barbell while keeping your torso stationary and keeping your elbows close to your body. At the top contracted position, squeeze your back muscles and hold for a second – then slowly lower the weight back to starting position.
#3. Cable Bicep Curls
Cable curls are an excellent way to take care of that deep tissue muscle fiber. Because of the constant tension from the cable – hitting that area of your biceps is a perfect way to really bulk up those muscles as you train. You can also use a rope attachment to mix up the workout and really maximize how you pump your arms up.
Make sure to slightly bend your knees to take the stress off of your back. Curl and bring your hands towards your shoulders until you reach maximum contraction of the biceps. Then slowly return to the original position.
#2. Concentration Curls
If you do this exercise while sitting, you will strongly prevent the amount of moment that goes into the execution of the exercise – one again isolating and emphasizing the bicep muscle (getting the point yet?).
While holding your upper arm stationary, curl the weight forward while contracting the biceps. Make sure only the forearms move. Continue this movement until the dumbbells are at shoulder level. Then slowly return to the original position.
#1. Barbell Bicep Curls
The classic and king to bulking up your biceps. The key to this exercise is to make sure you get the full range of motion and don’t let momentum cause you to lean back as you lift. This common mistake will prevent the biceps from truly getting the workout you want them to have. Barbell curls will allow you to lift much more weight than many of the other exercises we put on the list – allowing you to really power up those biceps with this exercise.
While standing, hold the barbell at shoulder width grip. Palms facing forward and elbows close to the torso. Curl the weights up until shoulder level and then slowly lower the bar back down to original position. Easy as pie.
Between these five exercises you should already be on the path to truly mammoth biceps. Once you start to notice the difference – feel free to show them off. Find any excuse to show off those arms you worked so hard for.
What is your absolute favorite bicep workout? Sound off in the comments below and share your thoughts. You an also share with us on Facebook or Twitter as well. Stay pumped.
POWER 30: The Most Powerful People In Bodybuilding, Fitness, & Strength Sports (2021)
Presented by Generation Iron, the bodybuilding, strength sports, and fitness world is filled with a whose who of talented athletes, businessmen, and personalities, all of them leaving their own impact on the health and wellness industry. Generation Iron’s Power 30 honors thirty unique and important individuals who have left their mark on the bodybuilding, fitness, and strength sports industry this year.
The Power 30 is our annual attempt to create a ranking, through in depth discussions amongst our editorial staff, of the 30 athletes, CEOs, and personalities that have made an impact on bodybuilding this year.30Janet Layug
After spending years on the scene looking to pick up a dominant victory, Janet Layug got her chance to shine at the 2020 Olympia. A long time competitor with a beautiful physique, Layug was able to rise to the occasion and win the Ms. Bikini Olympia title. She blew the competition out of the water and made good on her incredible potential. While she won’t be defending her title in 2021, her 2020 victory will stand as a truly memorable one to say the least.
29George Farah
One of the greatest trainers in bodybuilding today, George Farah has been a great influence on the modern game. Training athletes like Kai Greene, Farah clearly has a ton of knowledge on how to build an impressive physique. With a recent health scare and his acquired knowledge, Farah has shifted his focus to the health and wellness of bodybuilders. He’s been using his supplement company and extensive knowledge to create a healthy space for bodybuilders to become the best versions of themselves.
28Edwin Mejia Jr.
Edwin Mejia Jr. has become a very influential figure in the industry. Over the past 10 years, he has helped the careers of some of the top fitness pros and bodybuilders in the industry such Kai Greene, Calum von Moger, Zac Perna and Zac Aynsley. Mejia has also been responsible for producing and managing the distribution of an extensive content slate which includes the award winning film, “Generation Iron,” the ‘Generation Iron’ series installments, ‘Ronnie Coleman The King’ (Netflix), ‘CT Fletcher My Magnificent Obsession’, Calum von Moger Unbroken’ and the ‘Dorian Yates Mass Monster’ life story biopic. Most recently he executive produced #1 debut releases such as Generation Iron: Natty 4 Life and Strength Wars: The Movie.
27Nick Walker
One of the young guns in modern bodybuilding, Nick Walker has cemented himself as one to watch on the scene. Already being touted as the second coming of Dorian Yates, Walker has the kind of size, development and potential that could see him become a future Olympia champion. His big win at the New York Pro 2021 seems to have cemented him as the most hyped pro bodybuilder rising in the sport. It will be exciting to see what he brings later this year at the Mr. Olympia.
26Joey Swoll
Joey Swoll is one of the most popular Instagram fitness celebrities. With an impressive physique and a unique personality, Joey Swoll has become one of the most recognized figures in the fitness and bodybuilding space. Recently releasing his own brand of low-calorie sauces, Joey Swoll continues to make waves as a budding entrepreneur. Beyond these many accomplishments, Swoll also struggled with pain killer addiction during the pandemic lockdowns. He has since recovered and made his experience public to help reach out to struggling individuals and athletes. With a goal to let those with addictions know they are never alone – he has further expanded his goals and endeavors in the fitness world.
25Shaun Clarida
Shaun Clarida made good on his potential as a top bodybuilding competitor this past December 2020. Clarida became the new 212 Olympia champion by bringing a truly impressive, chiseled, and well muscled frame. His physique has been called a “once and a career achievement” by many fellow athletes. Beyond division – his physique has been touted as one of the best of the past year… and might be the start of a Men’s 212 Olympia reign for years to come.
24Brandon Hendrickson
After failing to defend his Men’s Physique Olympia title back in 2019, Brandon Hendrickson was able to make a strong comeback in 2020. Motivating himself to overcome his weaknesses and improve upon them, Hendrickson was able to push himself to once again reclaim his title and do so in impressive and dominant fashion. He has now proved that this 2018 victory was no fluke and will perhaps be the dominant Men’s Physique champion for the foreseeable future.
23Mark Bell
Powerlifter, gym owner, former professional wrestler, Mark Bell has worn many different hats throughout his career. With his highly regarded Sling Shot brand helping lifters around the world, Mark Bell is an entrepreneur who has fully embraced the strength lifestyle. His popularity only continues to grow and he remains one of the most inspiring figures in the industry today.
22Julius Maddox
One of the strongest humans on the planet, Julius Maddox has yet again proven why he’s the king of the bench press. On a mission to conquer the 800lbs bench press, Maddox has once again broken the world record, breaking his previous record with a 782lbs lift. With another contender hot on his heels ready to contend for the world record, you can bet Julius Maddox will be in the gym doing what he does best.
21Brandon Curry
The 2019 Olympia champion acquitted himself well in 2020. While he was upset by Big Ramy, Brandon Curry was able to defeat the once dominant Olympia champion Phil Heath. His incredible physique can’t be denied and we could easily see him reclaiming his title in 2021 with just a few tweaks. Since his 2019 Olympia victory – he has become one of the key faces and voices of the IFBB.
20Jake Wood
Acquiring the Olympia brand back in 2019, Jake Wood was forced to undergo the impossible task of putting on the 2020 show amidst a pandemic. While it seemed like a truly impossible situation to overcome, Wood and his staff were able to deliver a truly impressive show. With less restrictions handicapping him and his team this year, Wood is likely to put on quite the show in 2021.
19Phil Heath
After failing to defend his title Phil Heath took time away from competing. In 2020 he made a triumphant return taking third at the Olympia after years away from being on stage. He cemented that despite becoming more advanced in age that he still has plenty left in the tank. After placing 3rd at the Olympia 2020, he has released a series of photo physique updates in 2021 with what seems like a further improved physique. With his recent improvements to his physique there’s still a possibility we could see Phil Heath bring an incredible package to the stage in the near future. And the buzz around his updates still prove he is one of the more powerful athletes in the sport.
18Michelle Lewin
A former bikini competitor, Michelle Lewin has seen it all in the fitness and bodybuilding industry. She has risen to become one of the most recognizable faces in the world with her over thirteen million Instagram followers and continues to grow her fan base with well constructed social media posts. Michelle showed great poise and heroism as she stood by her husband’s side through sickness. Even in their toughest hour, she was still able to stay strong and continue to keep her brand flourishing.
17Mike Rashid
One of the most influential fitness personalities on the web, Mike Rashid has proven to be a multifaceted talent. Not only has he ventured into professional boxing, Mike Rashid has also runs a successful supplement brand, Ambrosia, and continues to diversify his resume with a budding new podcast. It’s clear that he is one of the most charismatic and motivating figures in the fitness and bodybuilding industry.
16Mike O’Hearn
While many have questioned the legitimacy of his natural status, there’s no question that Mike O’Hearn is one of the hardest working bodybuilders in the business. His recent appearance in Generation Iron: Natty 4 Life offered an in-depth perspective on the life long bodybuilder and demonstrated just how much passion and energy he puts into being an ambassador for fitness and bodybuilding.
15Dorian Yates
One of the most influential bodybuilders of all time, Dorian Yates has completely reinvented himself in recent years. Dorian Yates: The Original Mass Monster captured the legendary champion in his days of yore. Since his reign as Olympia champion, Yates has gone on to be an advocate for psychedelics, yoga, and has even gone back to his bodybuilding roots with his own online training program. With a curious and entrepreneurial spirit, Dorian Yates continues to get better with age.
14Steve Weinberger
One of the most powerful figures in the IFBB, Steve Weinberger continues to be the example of the premiere bodybuilding judge. With the responsibility of deciding who will be Mr. Olympia, Weinberger is the one person with the most extensive knowledge of what a top champion should look like on stage. A powerful figure with a ton of influence.
The top judge in the IFBB Pro League, Steve Weinberger has cemented himself as one of the most powerful individuals in the industry. Working with high level talent on a daily basis, Steve Weinberger continues to push athletes to the next level with his intricate insight into building the human body into something only few can achieve. He is also the owner of the Bev Francis Powerhouse Gym – also known as the East Coast Mecca. A gym that remains to this day one of the most famous and historic bodybuilding gyms int he world.
13Ronnie Coleman
One of the most loved and respected bodybuilders in the history of the game, Ronnie Coleman took bodybuilding to heights never seen before. Always in high spirits despite the injuries he’s suffered throughout his career, Ronnie Coleman is a vision of determination and embodiment of never giving in no matter the difficulties faced.
12Tom Stoltman
Potential can only get you so far in the competitive strength space. After awhile, execution is necessary to standout. Tom Stoltman finally made good on his potential by dominating at the 2021 World’s Strongest Man. As champion, Stoltman has proven that he’s the real deal and now has the opportunity to build an even greater legacy for himself in the strongman space.
11Kai Greene
While many try to write off Kai Greene it’s still abundantly clear that he’s a powerhouse in the industry. The rumors of his return to action, variety show launch, numerous acting and business ventures show just how impressive, powerful, and influential Kai Greene is in the business. Since selling Dynamik Muscle and joining RedCon1, Kai Greene shows that he still has plenty of pull in the industry.
One of the hardest working people in the business, Kai Greene has proven himself to be a man of many talents. While he may not have stepped onto a competitive bodybuilding stage in quite some time, Kai Greene has remained relevant with his entertaining content and recent appearance in Generation Iron: Natty 4 Life.
10Bradley Martyn
A budding entrepreneur who got his start on the competitive scene, Bradley Martyn has turned his passion for bodybuilding into a multifaceted fitness empire. From opening up his own gym, Zoo Culture, to launching apparel lines, a supplement brand, and a podcast, Bradley Martyn has certainly become the picture of success in the bodybuilding and fitness industry. Keep your eye on this man as he continues to grow in the world of fitness!
9Jeff Cavaliere
A pro athlete trainer and popular YouTuber, Jeff Cavaliere has established himself as a powerhouse in the fitness industry. With his comprehensive knowledge on training and athletic performance, Cavaliere has and continues to make waves in the fitness space.
8Jay Cutler
One of the most successful businessmen in the bodybuilding and fitness industry, Jay Cutler has translated his impressive dedication for building muscle to building his supplement company and other ventures. The four-time Olympia champion looks to continue to thrive in his post pro bodybuilding career, and from the looks of things, Cutler will only continue to have tremendous success.
7Calum Von Moger
Calum von Moger went through some harrowing experiences in his career. The injuries he suffered would have stopped many in their tracks. Instead, Calum battled through the odds and was able to successfully attain his IFBB pro status back in November 2020. Building his Staunch brand into a powerhouse and now a certified pro, the future continues to look bright for the Generation Iron athlete.
One of the top fitness influencers in the world, Calum von Moger has been a great motivation for many facing adversity. While being a major force in the fitness and bodybuilding community in the online sphere, Calum has also made waves in spaces outside of the industry. Calum has appeared in a massive Gucci campaign, has continued to grow both his Staunch Nation Nutrition line and his training program, as well as starring as a young Arnold in the movie Bigger alongside Tyler Hoechlin and Julliane Hough. The documentary Calum von Moger: Unbroken showcased the kind of will, determination, and incredible mental fortitude the talented bodybuilder possesses – turning what could have been a career-ender for many into new challenge overcome with an even brighter future ahead of him.
6Hafthor Bjornsson
While he may not be going to battle with Eddie Hall this fall, Hafthor Bjornsson has accomplished a great deal in the calendar year. With his world record breaking 501kg deadlift and his consistent boxing competitions, Hafthor has cemented himself as one of the most adventurous strength athletes in the game today.
The 2018 World’s Strongest Man, Hafthor Bjornsson has proven himself to be a force in the strength community. The Game of Thrones actor proved he’s still one of the strongest humans on the planet after crushing the deadlift record with 501 kg lift. With strongman competitions now in his rear view, Hafthor Bjornsson has put all his focus on preparing for his battle against rival Eddie Hall in 2021.
5Larry Wheels
A strength athlete who has his hands in many ventures, Larry Wheels is not only an entrepreneur, but a man with a sense of adventure. His appearance in Strength Wars: The Movie further cemented the athlete as a man willing to take on any challenge in the strength field.
A man who constantly looks to better himself one lift at a time, Larry Wheels has come to be known as Mr. Personal Record. With hopes to compete in strongman events in the future, Larry Wheels is becoming one of the most influential and recognized figures in the strength community. He’s done powerlifting, he’s done bodybuilding. Can he make a name for himself in strongman?
4Chris Bumstead
Chris Bumstead showcased just how dominant of a champion he is with his victory at the 2020 Olympia. After a close victory in 2019, Bumstead would bring one of the most stellar physiques to ever step onto a bodybuilding stage. What we saw could be the beginning of a truly impressive reign as Classic Physique Olympia champion.
3Jim Manion
Undoubtedly one of the most powerful individuals in bodybuilding, Jim Manion continues to be a major influence in the industry. His sharp mind, business savvy, and leadership has taken the IFBB Pro League to all new heights. The mastermind behind all the machinations in the IFBB Pro League, Jim Manion has proven to be the glue that keeps the bodybuilding world together.
2Arnold Schwarzenegger
The Godfather of bodybuilding, Arnold Schwarzenegger continues to be an inspiration to most anyone who’s stepped onto a bodybuilding stage. Recent controversial statements withstanding, Arnold has been an advocate for not only strength sports, but other sporting endeavors as well. When faced with the harrowing circumstances of the last two years, Arnold has risen to the occasion. He was still able to put on one of the best bodybuilding shows in 2020, the Arnold Classic acting as a template for other shows to follow for over a year and a half now.
Considered by many to be the GOAT, Arnold Schwarzenegger is a not simply just an icon in bodybuilding, fitness, and entertainment, he’s a force of nature. Throughout 2020 Schwarzenegger has been a source of positive motivation and continues to encourage his followers despite the dark times we find ourselves in.
1Big Ramy
With his unexpected win at the 2020 Olympia, Mamdouh “Big Ramy” Elssbiay tops the list of this year’s Power 30 list. Big Ramy impressed with not only his incredible size that the bodybuilding world has come to know well. Big Ramy was able to maximize his potential by getting in some otherworldly condition. If he is able to come in the same great shape in 2021, this could be the beginning of a truly impressive reign as champion. After claiming the long sought after victory – he was signed on as the key sponsored athlete for Enhanced Labs. Big Ramy started from the bottom and has now risen to the top of bodybuilding. So too does he deserve to be at the top of this list.
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Cedric McMillan Withdraws From 2021 Arnold Classic
Cedric McMillan will miss the event while still recovering from injuries.
Cedric McMillan was forced to miss the 2020 Olympia because of different injuries and operations. He was expected to make his return during the 2021 Arnold Classic in September in Columbus, Ohio. McMillan recently announced that his plans for a return will have to be put on hold.
McMillan shared a post on Instagram detailing his most recent setback. He is still recovering from surgery to repair a broken hand. McMillan received this operation back in February and has been unable to train. Unfortunately, fans will have to wait to see McMillan back on stage.
“Just wanted to let everybody know I won’t be able to compete at the Arnold this year as I’m still recovering and the docs were like “uhh nope Mr McMillan”, this is the first year I’ve missed since my first one in 2013. I can’t wait to get back on that stage. But guess what, I will be there as part of the broadcast team!,” Cedric McMillan wrote.
“Hopefully me and Arnold can call the show together, that would be an honor for me. I hope to help bring a different feel and experience to all of you that will be watching the show online. Pray for me that I don’t say to many curse words haha”
The Arnold Classic has an impressive lineup for the event and McMillan was set to be one of the biggest names. This also impacts McMillan’s status for the 2021 Olympia. It is now likely that he will have to miss his second-straight competition unless he receives a special invitation and can accept it.
Cedric McMillan last competed during the 2020 Arnold Classic, where he placed sixth. His last victory came during the 2019 Romans Muscle Fest Pro Men’s Bodybuilding. McMillan has competed in each Arnold Classic since 2013 with his best finish coming in 2018 when he placed third.
McMillan did not provide any specific details on his latest setback but it is likely that he will not be back on stage for awhile. Fans are hoping that he can get healthy and back to competing soon enough.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Victor Martinez Defends Arnold Schwarzenegger’s Freedom Comments
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Victor Martinez reacts to Arnold Schwarzenegger’s “Screw Your Freedom” comments.
Victor Martinez is a pro bodybuilder who is not afraid to speak his mind – but he’s also someone who likes to make sure he’s critically analyzed all the facts before he cements his opinion. That’s why he’s taken some time thinking over Arnold Schwarzenegger’s controversial freedom comments and the bodybuilding communities reaction to it. In our latest GI Exclusive interview, Victor Martinez explains his defense of Arnold Schwarzenegger’s freedom comments.
On August 13th, 2021, an interview with Arnold Schwarzenegger went viral across the bodybuilding, strength sports, and fitness community. Speaking on CNN, Schwarzenegger stated, “Screw your freedom” in response to Americans who were anti-mask mandates. You can see his full statement here. Schwarzenegger was stressing, albeit aggressively, that community health was more important than individual freedom where dangerous consequences could be endured.
The bodybuilding, strength sports, and fitness community ignited with many making statements on social media condemning Schwarzenegger’s statement. Some pulled down posters. In the biggest move, supplement company RedCon1 pulled out of sponsoring the Arnold Classic 2021 set to occur on September 25th.
Last week, we were able to reconnect with Generation Iron alum and pro bodybuilder Victor Martinez. During our catch up, Arnold Schwarzenegger’s comments were brought up. Perhaps somewhat surprisingly, Martinez defended Schwarzenegger and his statements. He also weighed in on the bigger fitness community’s angry reaction to the statement.
“You don’t need to explain it to me. I saw it. I saw it one time. I saw it one time and for some reason, yes, I know what he said, you know – ‘Screw your freedom.’ That became the focus,” Victor Martinez states in our interview. He continues:
“…There’s certain things you say where you think you can say them and right now a lot of people are too soft. They’re too soft on words. They’re too soft on what they hear. They jump the gun on smallest thing that really is irrelevant to what the person really is. I mean, I think Arnold is more American than most Americans actually.”
Not only does he think that people as a whole have become too sensitive. He also thinks they are misinterperating what Schwarzenegger really meant when he stated, “Screw your freedom.” Martinez goes further to try and explain his viewpoint:
“He didn’t say screw your freedom like when America became free in 1776 on July 4th and they declared their freedom… that’s not the kind of freedom Arnold said you know. Be responsible with your freedom, you know? Yes you are free but that doesn’t mean be carelessly free, you know? Wear your mask.”
Ultimately, Victor Martinez still holds extreme respect for Arnold Schwarzenegger. He finds that he has not only given back to the bodybuilding community throughout his entire life – but he’s also given back to America since becoming a citizen. This is a trying time for many people across the world. It’s causing gut reactions and bold statements that might be a bit too black and white.
It seems that Victor Martinez is trying to see the grey and the nuance during these troubling times. He believes Arnold Schwarzenegger believes in freedom but he also believes in responsibility. Do you agree or still find Schwarzenegger’s comments a step too far?
You can watch Victor Martinez’s full comments in our latest GI Exclusive interview segment above and decide for yourself!
Why Do Pre-Workouts Make You Itch?
Pre-workouts can make you feel itchy and twitchy which can disrupt your workouts and leave you with an uncomfortable jittery feeling.
Pre-workout supplements are widely popular products used to provide a solid boost of energy for all of your pre-workout needs. Designed to get you primed and ready for big lifts, a solid pre-workout supplement can increase muscle pumps, enhance motivation and focus, and provide for a serious boost of energy as you enter the gym. While there is debate around pre-workout supplements, for some believe you can simply get this energy from a cup of coffee or just sheer will to train, they are still widely hailed as effective and useful products to add into one’s supplementation routine.
But unfortunately some, if not most, pre-workout supplements contain ingredients that are not helpful and that you just don’t need in your body. These added ingredients and artificial additives and sweeteners may not be directly harming you, but are simply ingredients that have no business being in your supplements. A common side effect of pre-workouts is a jittery, itchy, and twitchy feeling, making you feel uneasy and way to hyper to be lifting big weights. While this feeling my be solely uncomfortable, why go through this and have your mind elsewhere other than your lift?
Let’s look into pre-workout supplements and what makes them itchy. That obnoxious, jittery feeling doesn’t have to be there and you should know there are alternatives to avoid this. Make the most out of your lifts without sacrificing your health.
What Causes This Itchy Feeling?
One of the main culprits is Beta-Alanine, a common ingredient in many pre-workouts. Even in small doses, Beta-Alanine is known to cause tingling and that itchy feeling that just sucks all around (1). But Beta-Alanine isn’t the only thing that can cause this feeling. Niacin, another active ingredient, offers the same affect but is cheaper to add than Beta-Alanine.
A common reason why companies put such high amounts in their pre-workouts is that you can feel when the product is working. By coming down with that itchy and twitchy feeling it will mentally let you know that your body is now primed for whatever activity comes next. But do you really need to know that your pre-workout is working if it’s high quality?
What Is Paresthesia?
Paresthesia is the name for this tingling and itchy feeling that you often feel in your face, neck, and hands without really being able to nail down the exact spot (2). This typically feels like a tingling feeling across your whole body, flushing of your skin, slight numbness, and that all too familiar pins and needles feeling. This uncomfortable feeling is again how companies alert you that your pre-workout is working. But that feeling can sometimes be too strong to actually get a good workout in.
Is The Twitchy Feeling Harmful?
There is no real evidence that this feeling is harmful to you, but the fact that is uncomfortable should be cause to stop and rethink if you really need a pre-workout, or at least make you question if you have the right one. Just because it isn’t harmful to you, this doesn’t mean that you have to settle. There are strongest pre-workouts around that will give you the same benefit without totally ruining a potentially great workout.
Does Beta-Alanine Actually Work?
Some would ask why Beta-Alanine is still used if it just causes an uncomfortable itchy and twitchy feeling. The answer is because it has proven benefits to aid in exercise performance (3). Beta-Alanine can elevate carnosine levels which can reduce acidity in the muscles and lead to a more productive workout without fatigue settling in. Beta-Alanine itself can work to prolong your time to exhaustion and increase muscle endurance, especially during resistance training where you’re at an increased volume with less fatigue.
Can You Prevent This Itch?
There is really no way to prevent his itch unless you change your dose to a smaller amount. With pre-workout, this unfortunately doesn’t make sense because you need the full dose for it to affect your workout. This is where you should consider changing your pre-workout product or looking for alternative ways to get that desired boost.
Featured Pre-Workout For No Itch Or Twitch
National Bodybuilding Co. Stage Ready Pre-Workout
National Bodybuilding Co. Stage Ready Pre-Workout is a top tier pre-workout supplement from a rising company designed to give bodybuilders the best chance at success. This pre-workout delivers a nice hit of energy while delivering muscle pumps, enhanced stamina, and jitter free feelings to not disrupt your workout. With the enhanced formula, this product will hydrate and buffer muscle tissue, raise nitric oxide levels, optimize ATP production, and boost neurotransmitter synthesis. Made from key ingredients at clinically dosed amounts, this is one itch and twitch free pre-workout for pure performance.
Pros: This is an advanced and effective formula with solid benefits for lasting pumps, clean energy, and raw power. Patented ingredients and clinical doses are matched with a great taste. From a reputable company in National Bodybuilding Co.
Cons: Premium priced and formulated, this pre-workout is suited for more advanced athletes. It is only available directly from their website.
Price: $48.00
Try National Bodybuilding Co. Stage Ready Here
National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in the 2020 GI Supplement Awards. Check it out here, as well as our individual review here!
Wrap Up
Pre-workout supplements can really work to provide a great boost to your training by improving focus, enhancing muscle pumps, and boosting your energy levels to new heights. These popular and widely sought after supplements can be very beneficial when you find the right one for you. Unfortunately, too many cause an itchy and twitchy feeling in you that can just be uncomfortable and take your mind off the valuable workout before you. Look into other pre-workout supplements that can really help you and eliminate that jittery feeling today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Ahmed, I.; Maimaiti, Ailijiang; Mori, Nobuhiro; Yamanaka, Norikazu; Taniguchi, Takeshi (2014). “Simultaneous determination of B-alanine betaine and trimethylamine in bacterial culture and plant samples by capillary electrophoresis”. (source)
Sharif-Alhoseini, Mahdi; Rahimi-Movaghar, Vafa; Vaccaro, Alexadner R. (2012). “Underlying Causes of Paresthesia”. (source)
Bellinger, Phllip A. (2014). “B-Alanine Supplementation for Athletic Performance: An Update”. (source)
Build Shredded Legs With This Dumbbell Workout
There can be many reasons why people don’t want to use a barbell. It could be because of a back pain or your general dislike for the barbell that you want to stay away from it. It is said compound movements with a barbell are the best way to build big legs.
This is complete BS! Your muscles have no idea if you’re using a barbell or dumbbells. All they know is if you have trained them to failure. You can completely eliminate barbells and other machines from your leg workouts and still build monster wheels.
1. Goblet Squats – 3 Sets 15 Reps
Goblet squats can be a life saver if you’re suffering from a back injury. This exercise forces you to keep your back straight and hence eliminates all the tension from it. Goblet squats target your quads and will leave you limping by the time you’re done with this exercise.
Stand with your feet slightly wider than shoulders width apart. Hold a dumbbell in front of your chest with both your hands. Perform a squat until your hams touch your calves. Keep your back straight, and head and chest up.
2. Dumbbell Lunges – 3 Sets 15 Reps On Each Leg
The range of motion is the key while performing this exercise. Most people make the mistake of placing their feet way too far apart or way too close to each other. Use weights with which you can complete 30 reps in one set.
Your front knee should not extend farther than your big toe and the quad of the second leg should be parallel to the calf of the front leg while you’re at the bottom of the movement. This is the optimal position to perform dumbbell lunges.
3. Dumbbell Romanian Deadlifts – 3 Sets 10 Reps
Dumbbell Romanian deadlifts are one of the best exercises to target your hams. Using dumbbells instead of a barbell will help you increase your range of motion. Barbells can limit your motion by making you follow a straight line of movement.
Using dumbbells lets your arms free and you can follow a movement where you have the greatest amount of tension on your quads. Most people complain about lower back recruitment while using a barbell, this problem is eliminated when you use dumbbells.
4. Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg
Dumbbell step ups are a complete leg buster. This exercise will set your quads on fire. If you don’t have access to an elevated platform at your gym, you can use a flat bench for this exercise.
Stand while facing the platform with dumbbells at your sides. Step onto the platform with your right foot, extend your right leg and hip at the top of the movement. Place your left foot on the platform as well. Step down with your left foot and repeat with the right leg.
5. Dumbbell One-Legged Deadlifts – 3 Sets 12 Reps On Each Leg
Dumbbell one-legged deadlifts are a unilateral exercise. Unilateral exercises are the ones which work one side of your body at a time. This can help with developing the muscles and strength on your weaker side.
One-legged deadlifts help with isolating the hamstring and establishing a mind-muscle connection. Hamstrings can be a hard muscle group to train and develop as you can’t see them in the mirror and hence it becomes harder to develop a connection with them.
Have you ever tried a dumbbells only leg workout?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
2021 IFBB Tokyo Pro Results
Yukihiro Yuasa wins Men’s Physique at the Tokyo Pro.
The 2021 IFBB Tokyo Pro was another chance for competitors to gain qualification to the 2021 Olympia. Many gathered to show what they can do on stage and the event did not disappoint. In Tokyo, Men’s Physique athletes got on stage and put on a show in hopes of punching their tickets to the year’s biggest event. In the end, it was Yukihiro Yuasa who was able to come out on top.
This will be Yuasa’s first trip to the Olympia since he began competing. In 2019, he placed sixth at the IFBB Japan Pro. Prior to that appearance, Yuasa made some noise in the Men’s Physique Class A division picking up victories at the 2018 Amateur Olympia and 2017 Amateur Arnold. This will be Yuasa’s biggest opportunity since becoming a pro and he earned the right to compete. Now, Yuasa will have a chance to go up against some of the best competitors in the world.
Yuasa led the way for a competition that featured some elite physique athletes. This was a small competition but the talent was high and an Olympia qualification was at stake. The results from Sunday have been announced. Below, you can find the full results from Sunday along with the official scorecard.
2021 IFBB Tokyo Pro Breakdown
Men’s Physique
First Place – Yukihiro Yuasa
Second Place – Hirokawa Shoichi
Third Place – Shogo Sata
Fourth Place – Edward Kato
Fifth Place – Tomohito Koike
Sixth Place – Junpei Taguchi
Seventh Place – Naoto Takemoto
Eighth Place – Nobuyuki Ichikawa
Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Tokyo Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Jay Cutler: “I’m Not For Trash Talk” But Silence Is Also “Really Bad” | GI Vault
Jay Cutler talks about the delicate balance between negative trash talk and the power of hyping up a competition. GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight out of the Generation Iron vault from the cutting room floor of our feature film documentaries. With over hours of interview footage…