Tag: Casein Protein
Complete Guide To Casein Protein Supplements For Overnight Repair
Casein protein is that slow-digesting protein you need most to capitalize on overnight growth and repair.
How many supplements do you have on your shelf? Probably a lot. You want to maximize your gains and supplements are the best way to do that. We get it. But how many of those could be replaced by something you may not have? Ah, we found our answer. Yes, it’s true that each and every supplement has the potential to boost your gains, but casein protein may be one you haven’t tried, and maybe have never heard of, but is one you need on your shelf, especially if you are someone looking to enhance growth and recovery right now.
Let’s take a look at this complete guide for casein protein to see what this is all about. We’ll tell you all about it so by the end, you’ll want nothing more than to add this supplement to your shelf to optimize your gains.
What Is Casein Protein?
Casein is a slow-digesting protein, meaning it releases amino acids slowly to optimize growth, recovery, and a host of other benefits. This is why it is so common for people to take overnight. It is a milk protein, along with whey, but is much slower than whey when it comes to digesting. A great supplement to boost training, enhance performance, and aid in your overall health, casein is certainly one supplement to look into (1).
Benefits Of Casein
Taking a casein protein for your gains is massive. You already take a protein powder, so why not try and maximize your gains as much as possible? If you’re going to shell out money on other supplements, take a good look at what they’re doing for you. You may get way more out of casein protein than some of the other pills and powder you’re taking.
High-Quality Protein
A high-quality protein source like casein protein is exactly what you need to optimize that overnight repair. A source of protein that will give you what you want in a safe and effective way can greatly work for your benefit and not only build muscle but also enhance recovery.
Support Muscle Retention
With the continue flow of fuel for your muscles, even while you sleep, you give yourself the best chance at retaining that hard-earned lean muscle so you work for body composition changes and serious definition either for competition or to simply look good (2).
Aid In Weight Loss
Like whey or non-dairy protein powders, casein can help keep you full and curb those unwanted cravings to eliminate useless snacking that unfortunately packs on the pounds. It will also keep your body active while you sleep to boost your metabolism to keep burning those calories.
Enhance Recovery
With the benefit of muscle growth comes that of recovery and repair. Casein can repair those damaged muscles so they grow back stronger and faster allowing you to take your training to the next level. Faster bounce back time also means you have the ability to see more gains more often (3).
Check out our list of the Best Casein Protein for more awesome growth and repair supplements!
Casein Vs. Whey Protein
You might be wondering about the difference between casein and whey protein. The benefits are fairly similar, they’re both protein powders- what gives? Whey protein tends to be more of a fast-digesting protein, hence why you take it fairly close to after a workout. Casein is more slow-digesting, making this great for overnight repair. At their core, they are both proteins, perfect for growth, recovery, weight loss, amongst other things. But how you use it will really determine how your gains will go. The right approach means you can optimize growth with both whey protein and casein protein on your shelf (5,6).
Safety & Effectiveness
Casein protein is safe to take and highly effective as a protein supplement. Since this is derived from dairy, those sensitive to dairy may want to avoid. While it may help your gains, the discomfort may not be worth it. For your growth and recovery needs, especially overnight, casein is exactly what you need to succeed.
Featured Casein Supplement
With so many casein powders on the market, finding the right one for you can be a challenge. You want to make sure you’re getting only the best when it comes to your supplements and your casein should be no different. With a clean and effective powder, you’re gains are more likely to happen and in a much safer way.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. Micellar casein works great to support muscle growth and recovery throughout the night and this powder is gentle on your stomach and tastes great. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.
Price: $59.00
Check out our individual review for Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein here!
Check out where Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein fell on our list of the Best Casein Protein!
Wrap Up
Casein protein is a highly effective protein designed to increase overnight growth and repair by working as a slow-digesting protein to boost all gains. A safe and effective supplement, this does differ from whey in that it is slow-digesting, where as whey is much faster, but the benefits are fairly similar. For those looking to really increase in strength and size, with added benefits like weight loss and management, casein protein is the supplement for you. This complete guide has everything you need to get you started so you see only the best gains and even better results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Tipton, K.; Elliott, T.; Cree, M.; Wolf, Steven; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Stark, M.; Lukaszuk, J.; Prawitz, A.; Salacinski, A. (2012). “Protein timing and its effect on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Cintineo, H.; Arent, M.; Antonio, J.; Arent, S. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)
Pesta, D.; Samuel, V. (2014). “A high-protein diet for reducing body fat: mechanisms and possible caveats”. (source)
Res, P.; Groen, B.; Pennings, B.; Beelen, M.; et al. (2012). “Protein ingestion before sleep improves postexercise overnight recovery”. (source)
Transparent Labs ProteinSeries 100% Grass-Fed Casein Review
This casein protein can boost overnight repair while also being gentle on your stomach.
Product Overview
We all know about protein powders, being whey concentrates or isolates, as well as those non-dairy protein sources great for vegans and those with dairy sensitivities. Those fast digesting proteins work great for post-workout gains, hitting our muscles immediately after a pump. But what about our nighttime repair? It is possible to continue seeing growth throughout the night and casein protein, a slow digesting protein, is exactly what you need. In fact, Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a leader in the industry and a clean and honest formula will only maximize your growth and repair.
Casein is a great way to maximize growth and recovery, while also aiding in weight management, as an effective protein perfect for overnight use and repair. As a high-quality protein for a safe and natural way to build overnight gains, it also works to support weight loss by working to keep you full for longer and curb any cravings (1) and enhance muscle retention to keep on that hard earned muscle and not lose definition (2). This casein from Transparent Labs can do this and much more as a solid source of casein protein.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein Highlights
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is one of, if not, the industry’s cleanest casein protein powders. This casein protein can provide a sustained-release profile of essential amino acids to keep you both anabolic and anti-catabolic for up to 8 hours, making this perfect for overnight growth and repair. With a slower digestive rate, and being grass-fed casein, this high-quality protein is gentle on your stomach and tastes great. Being 100% naturally flavored with no bloating, gas, or stomach cramps, you are well on your way to great gains with this casein protein.
Check out our list of the Best Casein Protein for more great muscle building and recovery products!
Ingredients
Micellar Casein: One of the major types of protein in dairy milk, it has a slower digestive rate for those looking for nighttime repair and support while also being gentle on your stomach (3)
Calories
120
Protein
25g
Carbs
4g
Fat
0.5g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
30
Price, Flavors & Effectiveness
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the industry’s cleanest casein protein powder with a full profile of essential amino acids to aid in overnight growth and repair. With 30 servings per container, 1 scoop will pump you full of this amazing protein to only boost your gains. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros
Clean and effective micellar casein supplement
25g of protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available directly from their website
Price: $59.00
Featured Transparent Labs Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.
Check out our list of the Best Casein Protein for more growth and recovery products!
Overall Value
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a high quality casein designed for a sustained release of essential amino acids to give you the best in terms of growth and repair for up to 8 hours. With Transparent Labs as a top tier company knowing exactly what athletes needs, this 100% naturally flavored and grass-fed casein supplement is honest and transparent with its formula and label. What you are really getting is a high-quality casein protein that is easy to digest with great benefits to your growth and repair from an honest and reputable company. Check out Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein today and only add to your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Babault, N.; Deley, G.; Ruyet, P.; Morgan, F.; Allaert, F. (2014). “Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study”. (source)
Best Casein Protein For Growth, Digestion & Repair (Updated 2021)
Casein is a great form of protein to aid in slower digestion for the best in terms of muscle growth and repair.
Protein is an essential macronutrient found in all body tissues and it’s responsible for many of our bodily processes and the best casein protein powers can greatly affect your health and performance. It’s composed of amino acids which are the building blocks of the body and it’s important we supply our bodies with enough. Protein is responsible for chemical reactions in the body but it’s a must for muscle growth, repair, performance, and even weight management. Now, casein protein differs from whey in that it’s slow digesting, but both are milk-based and we’ll discuss some differences.
We’ve put together a list of the Best Casein Protein Powders for 2021 so you can enhance all areas of your health, training, and performance. The right product will take your gains to the next level as you seek the best results.
Best Casein For 2021
Best Casein Overall
The best casein overall will be of the highest quality and from a company who prides themselves on honesty and transparency. With the right nutrients and plenty of protein, your growth and recovery needs can be met.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein
Calories
120
Protein
25g
Carbs
4g
Fat
0.5g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. Micellar casein works great to support muscle growth and recovery throughout the night and this powder is gentle on your stomach and tastes great. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Pros
Clean and effective micellar casein supplement
25g protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available directly from their website
Price: $59.00/ 30 servings
Best Casein For Muscle Recovery
For those looking to recover faster, the right casein products have the ability pump you with protein to alleviate soreness and repair those worn down muscles.
Kaged Muscle Kasein
Calories
120
Protein
25g
Carbs
3g
Fat
0.5g
Sugar
1g
Flavors
Vanilla Shake, Chocolate Shake
Number Of Servings
27
Kaged Muscle Kasein is for anyone looking combat muscle breakdown with the best supplement for nighttime recovery. This casein is an ultra-premium cold-processed micellar casein isolate carefully manufactured with a microfiltration process. This ensures the structural integrity of the protein so you get the best casein around. This slow digesting protein works to keep you in an anti-catabolic state, improve muscle recovery, and maximize muscle gains. A clean and fully disclosed formula offers 25g protein and 120 calories for a great casein recovery supplement.
Kaged Muscle Kasein is for those looking to combat muscle breakdown throughout the night with 25g protein and 120 calories.
Pros
Great for nighttime recovery and avoiding muscle breakdown
Carefully manufactured with a microfiltration process
Clean and fully disclosed label
Cons
Taste is okay on some flavors
A bit pricey for the number of servings
Price: $34.99/ 27 servings
Best Casein For Mixing
It is always a pain when you have a powder that just won’t mix well. Having the right casein powder to mix with any beverage can take care of this no problem.
Legion Casein+
Calories
120
Protein
26g
Carbs
2g
Fat
0g
Sugar
0g
Flavors
Vanilla, Banana Cream Pie, Milk Chocolate, Strawberry
Number Of Servings
30 servings
Legion Casein+ is a 100% natural grass-fed micellar casein protein powder made with milk from sustainable farms in Ireland. With some of the healthiest and cleanest milk in the world being used for this supplement, you can be sure you overall health and performance are kept in mind. Naturally flavored and sweetened, this casein contains no artificial food dyes with a transparent label. A high protein powder, this comes with 26g protein, 120 calories, and 0g sugar.
Legion Casein+ is natural grass-fed micellar casein with 26g protein and 120 calories.
Pros
Sourced from some of the best milk in the world
Naturally flavored and sweetened for no added nonsense
Great amount of protein with 0g sugar
Cons
Servings could be better for the price
Price: $49.99/ 30 servings
Best Casein For Digestion
Digestion is important and many protein powders can cause stomach discomfort. Having a casein protein powder that works well for digestion will allow these nutrients to hit you more efficiently without any discomfort.
Optimum Nutrition Gold Standard 100% Casein
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
1g
Flavors
Chocolate Peanut Butter, Chocolate Supreme, Cookies & Cream, Creamy Vanilla
Number Of Servings
53
Optimum Nutrition Gold Standard 100% Casein is a great slow digesting option between meals or before bed to provide nighttime support and muscle recovery. This micellar casein contains 24g protein and 120 calories to support the recovery process and keep you in an anti-catabolic state. It also improves satiety to keep you full for longer. With great flavors to choose from, this casein is easy on your stomach and great for digestion.
Optimum Nutrition Gold Standard 100% Casein is a great recovery option for overnight support with 24g protein and 120 calories.
Pros
Works great for satiety and keeping you in an anti-catabolic state
Great flavors and balance of macronutrients
Easy on your stomach for good digestion
Cons
Mixing can be a problem at times and it tends to clump
Price: $54.46/ 53 servings
Best Casein For Athletes
Athletes looking to optimize performance need the right supplements and a great casein protein powder can do just that. With quality ingredients, all your needs can be taken care of with no problem at all for the best results.
Dymatize Elite Casein
Calories
130
Protein
25g
Carbs
3g
Fat
2g
Sugar
0g
Flavors
Chocolate, Cinnamon Bun, Cookies & Cream, Vanilla
Number Of Servings
50
Dymatize Elite Casein is ideal for overnight sustained muscle growth and repair or for other extended periods of time between meals. This casein provides a sustained release of muscle building amino acids to support growth and recovery with 25g protein and just 130 calories. For athletes looking to get the most out of their recovery, especially during sleep, this casein is a great option for all.
Dymatize Elite Casein is ideal for overnight sustained muscle growth and repair with 25g protein and 130 calories.
Pros
Sustained release of muscle building amino acids for growth and recovery
Good flavors and balance of macronutrients
Great for athletes looking optimize performance
Cons
2 scoops seems unnecessary for a serving size compared to others on the market
Price: $49.84/ 50 servings
Benefits Of Casein Protein Powder
The benefits of taking a casein protein powder can greatly affect your health and performance as you look to maximize growth and recovery. Benefits of casein include:
High quality protein: Casein offers a high-quality source of protein for all your overnight needs when it comes to building muscle and enhancing recovery.
Assist weight loss: This can keep you full and curb cravings while keeping your body active while you sleep for a better metabolism (1).
Support muscle retention: By giving your body continued fuel to grow, you allow yourself to keep on that hard earned muscle for added definition (2).
Enhance growth and recovery: As a great source of protein, you allow your body the necessary nutrients to keep your muscles growing and to enhance recovery.
Casein Vs. Whey Protein
There are plenty of studies which prove casein supports muscle protein synthesis (MPS) for extended periods, whereas whey is more instantaneous for MPS (3,4).
Micellar casein protein is the most popular and common form which has many bioactive peptides that are beneficial for digestive and immune health. Plus, it contains all nine amino acids (building blocks of the body) (5). One study found that casein (more than 30g) before bed can improve resting metabolic rate and possibly resistance exercise the following morning. Research also shows that protein improved satiety and weight control and side effects can be minimized by consuming healthy amounts (6). And more research on casein protein has pretty much concluded that it’s effective for the prevention of muscle tissue breakdown overnight (7).
Whey protein also contains all of the essential amino acids and it’s better for short term protein synthesis, especially after a tough workout to give your muscles fuel to grow and repair. But each protein source has its own advantages. However, a blend of casein and whey is very beneficial as an all-around source of muscle-building nutrition.
How We Choose
When choosing the best casein protein powders, we look at a number of factors because your health and overall performance matter. We first look at the brand and the reputation of the brand because you deserve to have a company working on your behalf. We then look at the amount of macronutrients, how much sugar (if any), and other nutritional information because it is possible to find the right casein product without any added nonsense to hurt your health. We then look at price. Supplements can get expensive but it is possible to find a great product at an affordable price to see great gains.
FAQ Section
What is the best casein protein powder?
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein. This is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.
When should I take casein?
It is best to take casein right before bed as this will work as a slow digesting protein to aid in growth and repair throughout the night. It will provide continued fuel for your body throughout the night.
Is casein better than whey?
Both work for your benefit in different ways so it is important to know what you’re trying to get out of each. Whey is great to take post-workout as it will hit you faster to provide fuel for your muscles to grow and repair. Casein is slower digesting so taking this at night works to promote overnight repair.
Wrap Up
The best casein protein powders are very effective for muscle protein synthesis due to the slow release of nutrients. And anyone serious about their fitness goals should use casein in combination with a quality whey protein for optimal results. Protein is essential for building muscle and maintaining a healthy weight but sometimes we don’t get enough through food. So, these casein products can help you fill the gap and provide nutrients even when you’re sleeping. Casein protein is one of the many forms and it has plenty of additional naturally-occurring, beneficial nutrients for a complete source.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Phillips, S.; Tang, J.; Moore, D. (2009). “The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons”. (source)
Hoffman, J.; Falvo, M. (2004). “Protein- Which is Best?”. (source)
Mohanty, D.; Mohapatra, S.; Misra, S.; Sahu, P. (2016). “Milk derived bioactive peptides and their impact on human health- A review”. (source)
Pesta, D.; Samuel, V. (2014). “A high-protein diet for reducing body fat: mechanisms and possible caveats”. (source)
Res, P.; Groen, B.; Pennings, B.; Beelen, M.; et al. (2012). “Protein ingestion before sleep improves postexercise overnight recovery”. (source)