Tag: Chris Bumstead
Chris Bumstead Shows Some Insane Legs Ahead of the Olympia
In preparation for the 2021 Olympia, Chris Bumstead has developed some insane legs.
In bodybuilding it’s sometimes the one with the best legs that can conquer a show. Chris Bumstead appears to be taking this adage to heart as he’s built some incredible legs. Bumstead revealed his vastly improved wheels in a recent post to his social media.
It can be hard to tell what body parts can win a bodybuilding show. Every athlete has a particular gift that allows them to shine on stage. For Chris Bumstead it’s his undeniably well balanced and symmetrical physique.
The Classic Physique Olympia champion dominated the competition at the 2020. While there were still questions remaining about whether or not he could defend his title, Bumstead made it abundantly clear that he would likely rule over the division for years to come.
But Chris Bumstead isn’t content with just being a great champion. It’s clear that Bumstead wishes to leave no stone unturned to be the greatest Classic Physique champion ever.
Incredible Legs
His most recent Instagram post has the bodybuilding world buzzing. Ahead of his title defense at the 2021 Olympia, Chris Bumstead has been building up his legs. Bumstead has cultivated some incredibly impressive wheels that easily outshine any other bodybuilder in the division.
Same, same this year. Just better??
It should come as no surprise that Chris Bumstead has built some impressive legs. His training heading into the 2021 Olympia looks to be be paying off.
Well damn this hack squat was a lot heavier than expected, I almost tapped out until I saw @mattjansen8running over to save my life for another rep?
What do you think of Chris Bumstead and his newly developed legs?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Chris Bumstead Details 5,000-Calorie Diet During Bulking Phase
Chris Bumstead took viewers through an average day of meals during his bulking phase of training.
The 2021 Mr. Olympia is about three months away. The competition will take place from Oct. 5-10 Orlando and participants are beginning preparation. For Chris Bumstead, he has finished his bulking phase and decided to give us an inside look at his diet during this period.
Bumstead posted a video on YouTube giving viewers and fans an inside look at his day-to-day meals during this bulking phase.
Chris Bumstead is the reigning two-time Classic Physique champion at Mr. Olympia. He is going for his third in a row and feels like he has a great chance.
“This is the final full day of eating,” Bumstead said at the end of the video. “Prep starting soon. This is the biggest, strongest I’ve been going into a prep. I’m feeling really good, really excited. Probably going to start prep a bit earlier this year because I’m in such a good spot. Trying to get ahead of the game and get after that three-peat.”
Chris Bumstead gave a full insight to his daily preparation. After a morning stretch and drinking water, Bumstead begins with his vitamins. In the morning, he begins with lipids for heart, liver and kidney health followed by Omega K2 D3 vitamins. This is when Bumstead took to the scale to give a live weigh-in where he checked in at 264.6 pounds.
According to Bumstead, this is a bit higher than usual.
“264.6. Not going to, that’s actually a lot heavier than I thought I was going to be today. The highest I’ve been is 263, so lucky me, the morning vlog is a new morning high.”
After all of his normal morning rituals, Chris Bumstead was ready to get his meals going for the day. Below is a full breakdown of his insane calorie intake consumed during his bulking period.
Meal One (920 Calories)
1.5 scoops of Jacked Factory protein powder (FYI, it’s chocolate peanut butter)
1 scoop UltraInflamX protein
90 grams Oats
Half of a banana
Protein Bar
Meal Two (737 Calories)
575 grams raw sweet potato
160 grand ground turkey
Meal Three (661 Calories)
160 grams chicken breast
280 grams white rice
80 grams avocado
Meal Four (678 calories)
190 grams white fish
300 grams white rice
1 tablespoon coconut oil
Meal Five (1,101 calories)
150 grams raw weight pasta
250ml pasta sauce
177 grams ground turkey
6 ounces cherry tart juice
Meal Six (934 calories)
1.5 scoops iso whey protein powder
2 bagels
1.5 tablespoons ghee butter
2 prunes
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Danny Hester: Chris Bumstead Won Olympia Due To Improvements But Not Perfection
Danny Hester believes that Chris Bumstead’s physique was very close to Breon Ansley – but it was his massive improvements that earned him the win.
Chris Bumstead vs Breon Ansley was one of the most hyped up battles of the Classic Physique Olympia 2020. Ultimately, Chris Bumstead solidified his status as champion with a second win. Surprisingly, Breon Ansley fell down to third place. But Danny Hester believes that Bumstead and Ansley’s physiques were actually very close in quality. What made the difference was Bumstead’s massive improvements since last year.
The same can be said of Terrence Ruffin, who slipped up into second ahead of Breon Ansley. These three competitors were neck and neck. It’s Danny Hester’s belief that comparisons to previous years and how much they each improved decided the ultimate placings. In our latest GI Exclusive interview, Danny Hester explains how judges consistently reward improvements – and that’s the main reason Chris Bumstead won Olympia 2020.
Danny Hester wants to make one thing clear during our latest interview segment. When a bodybuilder competes on stage, they are being not only compared to the other competitors but also their past self. Pro bodybuilding and judges cannot help but be somewhat subjective. Despite scores and a set of guidelines to follow – judging a physique will always be skewed by subjective opinion.
That’s why there are multiple judges on the panel instead of just one. To help bring in a consensus among multiple perspectives. Danny Hester also believes that comparisons to previous competitions also helps keep the judges guided. That it’s an unwritten guiding principle with scoring. If a bodybuilder shows incredible improvement from one competition to the next – the judges take notice. That affects the overall score and placing.
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Watch our GI Exclusive segment with Danny Hester above!
Danny Hester doesn’t give his personal opinion on who had the best physique at the Classic Physique Olympia 2020. But he does suggest that the physique quality was very close between Chris Bumstead and Breon Ansley.
“Now even with the improvements, was it enough for him [Chris Bumstead] to beat Breon? That’s a whole different story,” Danny Hester states in our interview. While not confirmed -this seems to imply that Hester doesn’t view Bumstead’s physique as breakaway superior from Ansley.
He does understand, and truly believes, that Chris Bumstead won purely on his vast improvements. Hester himself gives Bumstead credit. He admits that the amount of improvements in Bumstead’s physique from the Olympia 2019 to 2020 was incredible. It’s hard for any pro bodybuilder to get that kind of improvement in one year. Bumstead pulled it off. The judges noticed. That gave Bumstead the edge.
Danny Hester relates this to his experience competing. He recalls a competition he competed in just three weeks before winning the Classic Olympia. He placed third due to feeling slightly sick on the night of the show. He was frustrated. So he worked extra hard in the final three weeks leading up to Olympia.
Ultimately, he won the Classic Physique Olympia. He thinks this is partially due to the extra effort he put in after feeling defeated. But he also thinks it’s because some of the same judges were at the earlier show and also judging at Olympia. They saw his improvements. They directly noticed how he changed. That helped him get an edge and win that year.
So what does that mean for Chris Bumstead going into 2021? There are always improvements to be made – but can he surprise with such vast improvements like the year before? And if he can’t will it be enough for him to stay on top? Only time will tell. Perhaps Breon Ansley will be the one to bring in improvements and get the edge.
You can watch Danny Hester go into more detail about his thoughts of the Classic Physique Olympia results by watching our latest GI Exclusive above!
Chris Bumstead Gives Answer On Whether or Not to Use Steroids
Chris Bumstead gives advice on whether or no steroid use should be an option.
Chris Bumstead gave up some sound advice on whether or not taking steroids should be an option for someone wanting to get into bodybuilding. During a recent Q&A, the Classic Physique champion stated his stance on whether or not taking steroids was a good idea.
Chris Bumstead has cemented himself as the Classic Physique champion. After dethroning Breon Ansley in 2019, Bumstead would again reign supreme at the 2020 show. Not only would he repeat at the 2020 show, Bumstead would bring one of the best physiques to the stage regardless of any division.
The reigning Classic Physique champion has asserted his dominance. Chris Bumstead now has a chance to carve out a legacy for himself. As such, Bumstead’s popularity has skyrocketed.
Headed into the 2021 Olympia, many questions have been raised about Chris Bumstead and his preparation for the next show. So logically the Classic Physique champion decided to make a recent video in which he answered some fan questions.
Are Steroids The Answer?
One question in particular seemed to stand out among the rest. A fan question about whether or not starting steroids was a viable option for bodybuilding, Bumstead gave a distinct answer.
“The answer is no,” said Bumstead. “I have this new theory where if you have to ask someone else if you should take something potentially harmful to your body, the answer is already no.
“That decision has to be your own, and it has to be a well educated decision, because people like bodybuilding for a few years, and they take steroids and they’ll be like ‘I don’t actually like bodybuilding.’ Then they’ll quit bodybuilding, and their body is still f**ked up from the juice or whatever they took in the meantime.
“So that decision, you shouldn’t ask anybody that. You should just know, and you should be f**king dedicated to wanting to do it. So no, you shouldn’t if you’re asking me that.”
It’s a pretty interesting answer to say the least. Rather than give a yes or no, leaving it up to personal responsibility is the only logical answer for Chris Bumstead to give. What do you think about Bumstead’s answer?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.