Tag: Equipment Review

Best Wrist Wraps For Lift Support & Optimal Performance (Updated 2022)

Elevate your bodybuilding and powerlifting training and competition with great wrist wraps for the best lift support.
You may see people in the gym all the time wearing wrist wraps. You definitely see powerlifters and strongmen wearing them for lift support. But you may be wondering why. Like a pair of deadlift socks or knee sleeves, wrist wraps are just one of those fitness aids that can really work for your overall benefit when it comes to lifting big and seeing huge gains. Looking into a proper pair for your bodybuilding strength and fitness goals should be at the top of your priority list especially entering this holiday season.
As we push ourselves to the max and really do our best to boost all aspects of athletic performance, it is important for us to have proper protection in order to keep ourselves injury free and working hard every single day. A pair of wrist wraps can do just that as we seek nothing but the best for ourselves, our form, and overall physical and mental health as we take our training as high as it can go with these power grips.
We’ve put together a list of the Best Wrist Wraps for 2022 to give you the best chance at lifting big while also staying safe. With the right protection, you won’t sacrifice your bodybuilding gains or valuable time in the gym.
Best Wrist Wraps For 2022

Best Wrist Wraps Overall
A great pair of wrist wraps overall will work to give you the best in terms of support and durability. With great material and a design tested for those big lifts, all your gains can happen in a safe and effective way with these bodybuilding power grips.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Powerlifting
For those powerlifters who need to focus on only increasing weight, a pair of wrist wraps can greatly benefit you in a number of ways. When it comes to lifting big with those big three powerlifts, having the best support will eliminate vulnerability and allow you to thrive when it comes to those gains and results.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Weightlifting
For those involved in weightlifting, a quality pair of wrist wraps will greatly affect how you perform each exercise with these power grips. With so many exercises and each having their own unique challenge, your weightlifting needs can be covered with a great pair of wrist wraps.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and are guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

High-grade nylon material ensures durability for weightlifting
Enhanced stitching promotes better longevity
USPA approved is great for training and competition

Cons

Fit may not be great for some as the material is quite sturdy

Price: $19.99

Best For Beginners
Beginners may be wondering which pair of wrist wraps to buy and with so many on the market, it can be tough to decide. You want a pair that will work for you and be comfortable enough for free movement, yet sturdy enough to protect against injury whether for bodybuilding, powerlifting, or weightlifting.
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps offer great support for any lifts, especially those Olympic lifts. Made from high-grade nylon, these wraps are tested to perform under the toughest conditions and guaranteed to be durable to continued longevity. With enhanced stitching, you’ll never worry about durability issues and the heavy duty thumb loop ensures a secure fit and quick removal. Being USPA approved is a huge plus for all your training and competition needs.

Gymreapers Wrist Wraps offer incredible support for all your big lifts. The heavy-duty thumb loop allows for a secure fit and easy adjusting for all your needs.

Pros

High-grade nylon material ensures durability out of these power grips
Enhanced stitching promotes better longevity
USPA approved is great for training and competition

Cons

Fit may not be great for some as the material is quite sturdy

Price: $19.99

Best For Durability
You want your wrist wraps to be durable and that comes down to quality power grips. A poorly made pair will fall apart and cost you time and money that you just don’t need so look into the best material and those reputable brands for the most durable products.
SBD Wrist Wraps
SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use for bodybuilding, powerlifting, and weightlifting. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals. With a heavy-duty thumb loop and manufactured alongside a main wide elastic, these are designed for powerlifters and strongmen and an industrial fastener ensures longevity and security. Approved for USAPL, IPF, and USPA, these wrist wraps are great for all of your needs.
These wrist wraps by SBD were seen at the World’s Strongest Man 2020 competition worn by the winner Oleskii Novikov. Able to support the most elite athletes in the sport, these wrist wraps are specially designed for powerlifters and strongmen to enhance all aspects of their training and competition goals.

SBD Wrist Wraps are specifically designed for wrist support and pressing movements. The heavy duty thumb loop and industrial fastening ensure longevity and a good fit.

Pros

Two options allow for a flexible or a more stiff wrist wrap
Durable and designed for powerlifters while also being competition approved

Cons

Premium option with price
Only available directly from their website.

Price: $42.50
Check out our individual review for SBD Wrist Wraps here!

Best For Versatility
A versatile pair of wrist wraps will help with all those needs when it comes to a variety of exercises. You want to have many options when using wrist wraps and those that offer versatility will only enhance your gains by not restricting you during those bodybuilding or powerlifting workouts.
DMoose Powerlifting Wrist Wraps
DMoose Powerlifting Wrist Wraps are perfect for enhancing your wrist stability and preventing injury when it comes to lifting and those intense workouts. By improving strength and stability, you allow for optimal flexibility and mobility with the thought of injury prevention and better support. The reinforced wrap design has double stitching and a breathable heavy duty material. Comfortable and easy to use, these wrist wraps will support any lifting style and workout you need to get done.

DMoose Powerlifting Wrist Wraps can offer enhanced workout wrist stability and injury prevention with a reinforced and sturdy design.

Pros

Great for improving strength and stability
Breathable with quality stitching and material
Comfortable and versatile for workouts

Cons

Thumb loop may be uncomfortable

Price: $14.99

Benefits Of Them
The benefits of wrist wraps may be enough to convince you to buy a pair, or at least give them a try. While our bodies are amazing specimens, it doesn’t hurt to give them an extra boost in our quest for big bodybuilding or powerlifting gains.

Stabilize the wrists: For heavy lifts, stabilizing your wrists is key in helping to prevent hyperextending while promoting solid form and grip on the bar. By doing this, you only add to your foundational strength to properly execute any big lift (1).
Support high volume and intensity: Relieve pain in your wrists so you don’t have to worry about injury while also promoting the longevity of your workout.
Enhance grip: Provide for a better grip to be more comfortable while lifting more weights to enhance overall growth (2).
Promote healthy recovery: After an injury, wrist wraps can offer that extra level of support to take away any injury or swelling and relieve any pressure to allow you to lift while still giving your wrists time to strengthen and heal.

Pros & Cons Of Wrist Wraps
The pros of wearing wrist wraps is that you better support your wrists, especially if you are prone to wrist pain during big lifts. Feeling stable and supported, while also using proper form, can greatly benefit you as you look to lift massive weight and see huge gains (3,4). By offering proper wrist alignment, those days of you feeling unwanted wrist pain are a thing of the past.
However, it is possible to abuse wrist wraps by becoming too dependent on them. As you lift weight, your wrists and other muscles alongside it will start to strengthen. But with wrist wraps, you take that out of the equation and as those larger muscles get stronger, those smaller ones don’t need to since wrist wraps help do that for them. By not strengthening these muscles you start to hurt yourself in the long run once those wrist wraps come off.
How We Choose
When it comes to choosing the best wrist wraps, we look at the brands because you deserve only the best to be representing you. The reputation and quality of their products gives us insight into how great their wrist wraps will be. We then look at the quality of the product and the level of comfort while lifting because your wrist wraps should be comfortable and not totally restrict you. Finally, we look at price because we know that fitness equipment can get expensive but it is possible to find great products while still being at an affordable price.

FAQ Section
What are the best wrist wraps?
SBD Wrist Wraps. SBD brings these great wrist wraps to consumers that are perfect for training, repetitions, and competition use. The flexible wrist wraps are designed for easy self wrapping and the stiff wrist wraps are designed for optimal support to maximize work effort. With two options to choose from, SBD covers all of your wrist wrap needs for your desired goals.
Do I really need them?
Using wrist wraps is all about personal preference so no, you don’t need to use them. But for those looking to lift big and see gains, wrist wraps can ensure protection and offer stability as you seek to lift that big weight.
What should I look for in a pair of wrist wraps?
You should look for quality material as this will ensure durability and longevity. Also, look into the level of comfort for this will affect how you lift. You want a versatile pair to work for you, not against you.
Wrap Up
Wrist wraps are great aids to use for any workout, but in particular those big lifts. Able to support and stabilize your wrists, these workout aids are perfect for those looking to enhance their overall growth and performance while staying safe doing so. Worn by professionals and elite athletes, these can be game changers for whatever your workout may be. Check out a good pair of wrist wraps and see what they can do for you when it comes to elevating your overall performance.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Weiss, A. K.; Tsai, H. H.; Puffer J. C. (2002). “Bilateral Wrist Pain-Weightlifter”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Lee, Ju-Hyun; Kim, Tae-Ho; Lim, Kyu-Bong (2018). “Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow”. (source)
Judge, W. L.; Burke, M. J.; Patrick, J. T.; Guidry, D. T.; et al. (2017). “Effects of wrist wraps on throwing distance in highly skilled shot put athletes”. (source)

Best Kettlebells For Durability & Versatility (Updated 2022)

These best kettlebells for bodybuilding are perfect for kettlebell training to promote durability and versatility.
Kettlebells are great training tools to enhance durability and versatility and these best kettlebells for bodybuilding are exactly what you need. Whether it be for your home gym or to use in the gym, these are simple and convenient tools perfect for enhancing gains. These best kettlebells for home workouts can greatly improve not only strength and size but also power and endurance, leaving you with a complete set of performance tools. With an increased focus on kettlebell training, those performance goals are right around the corner.
We’ve put together a list of the Best Kettlebells For 2022 to give you great options to boost your kettlebell training and at-home workouts. The right equipment can give you the best when it comes to results and these kettlebells can do just that.
Best Kettlebells For 2022

Best Kettlebell Overall
Finding the right kettlebell to tackle all of your needs may seem challenging but it is absolutely possible. With the right material and a quality process backing it, a durable kettlebell with a great grip can really boost all your strength and endurance gains.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.

Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.

Pros

The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers

Cons

Premium priced item
Some of the higher weights may have pitting issues.

Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!

Best Kettlebell For Your Home Or Gym
A kettlebell should be versatile and whether you are using it at home or in the gym, should reflect all your goals. Structural integrity is key and this kettlebell from Kettlebell Kings holds up to that and is perfect for either at home or in the gym. The best kettlebells for home workouts can greatly enhance your workouts from home so you see gains in a comfortable environment.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.

ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.

Pros

Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company

Cons

Buying one single kettlebell at a time can get expensive, especially as you increase in strength

Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!

Best Kettlebell On Amazon
The best kettlebells on Amazon offer great deals and allow you to choose from a variety of high-quality kettlebells where you can compare products as well.
Yes4All Powder Coated Kettlebells
Yes4All Powder Coated Kettlebells are high-quality cast iron with a solid grip for no slipping and effective workouts. A wide and slightly textured handle is great for those grip needs, while a flat base allows for easy upright storage. A versatile product, this will work to build strength, power, and endurance to boost all areas of your gains while being high-quality and durable.

Yes4All Powder Coated Kettlebells are high-quality cast iron kettlebells for durability great for functional fitness and building strength.

Pros

High-quality cast iron
Wide and textured handle
Great for strength, power, and endurance

Cons

Grip could be better when wet

Price: Range from $19.99 (9 lbs.) to $97.70 (71 lbs.)

Best Kettlebell For Lifters
Those of us who lift big may wonder how kettlebells can actually help us see growth. With a premium kettlebell designed for lifters, you won’t suffer from a poor workout and each exercise will see the gains you want most for all your lifting needs. The best kettlebells for weightlifting can target those same lifting wants for similar or better results.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.

ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.

Pros

Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company

Cons

Buying one single kettlebell at a time can get expensive, especially as you increase in strength

Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!

Best Powder Coated Kettlebell
Powder coat on kettlebells protects the product and allows for added durability and longevity so you can trust this product will last you a long time.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.

Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.

Pros

The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers

Cons

Premium priced item
Some of the higher weights may have pitting issues.

Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!

Best Kettlebell For The Money
Kettlebells, and all fitness equipment for that matter, can be expensive and we know that. Finding the right kettlebell that is still high-quality but also affordable is a challenge but one worth undertaking and Eleiko has you covered with their top tier kettlebells.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.

ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.

Pros

Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company

Cons

Buying one single kettlebell at a time can get expensive, especially as you increase in strength

Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!

Best Competition Kettlebell
A kettlebell for competition is great for those looking to boost results and prime themselves for whatever competition they are preparing for.
American Barbell Classic Kettlebell
American Barbell Classic Kettlebell is a premium kettlebell made from the highest quality standards. A textured finish offers a solid grip and chip-resistant surface while a large flat base offers the best in terms of stability. Made from single cast iron, this offers superior ergonomics and durability so you never have to worry about a poor workout or poor product. The clean and smooth finish gives a great look and a secure grip eliminates the need for chalk.

American Barbell Classic Kettlebell is a premium kettlebell made from high-quality material. Clean with a smooth finish, the handle also provides a secure grip for whatever workout comes your way.

Pros

Solid cast iron and textured finish
Secured grip means no chalk
Superior ergonomics and durability

Cons

Finish may not be as smooth as advertised which may affect grip

Price: Ranges from $27.00 to $168.00

Best Adjustable Kettlebell
An adjustable kettlebell is great for you don’t need to own a whole set but also get the benefit of one with an easy to adjust kettlebell.
Titan Fitness Adjustable Kettlebell
Titan Fitness Adjustable Kettlebell is great for those kettlebell needs by providing easy adjusting and plenty of weight without the need for an entire stack. It features a 12kg shell with 6 cast iron plates of varying weights. The benefit of this kettlebell is that weight ranges from 12kg all the up to 32kg (26lbs.-70lbs.). A popular option for lifters who want space and convenience this adjustable kettlebell has you covered.

Titan Fitness Adjustable Competition Style Kettlebell allows you to adjust your weight and is great for convenience and effective exercises.

Pros

Plenty of option to adjust weight
Smooth finish is easy on your hands with good grip

Cons

Constantly changing plates may be a hassle for some

Price: $249.99

Best Kettlebell For Cardio
While kettlebells can work well for lifters and their strength goals, they are also great for increasing cardio. Those exercises used to get your heart rate going can greatly affect your endurance gains and the best kettlebells for cardio will only help.
Gymreapers Kettlebell
Gymreapers Kettlebells are made from durable and long-lasting cast iron with a well-designed flat and wobble free base. Built for a variety of exercises, these kettlebells are great for building strength and endurance while also promoting a better weight training regimen. The molding process for these kettlebells ensures each kettlebell is well made and of the highest quality to not only prevent wobbling but also offer a smooth finish with smooth handles. This ensures a great grip for whatever workout comes your way.

Gymreapers Kettlebells are durable and long-lasting made of quality cast iron. These are great for building strength and endurance for whatever your training regimen requires.

Pros

Durable cast iron for longevity
Great for strength building and endurance
Smooth handles and a top tier molding process

Cons

Slightly more expensive than others on this list

Price: Ranges from $29.99 to $189.99

Benefits Of Kettlebells
Kettlebells provide many benefits for growth in a multitude of areas for a variety of exercises. With an increased effort to make kettlebells a staple in all routines, these exercise tools are a main focus for many athletes and the best kettlebells for competition can greatly influence training and performance for all those results you seek most.

Full body workout: Targets many muscle groups and increases strength, endurance, and flexibility (1).
Promote strength & power: Improved power output at an intense pace for increased lean muscle mass (2).
Improved balance, stability, & coordination: Enhance mind-muscle connection and work to improve technique and form.
Simple & convenient tools: No changing weights and easy to learn for great workouts and added versatility.

Best Kettlebell Exercises
When it comes to building strength and size with kettlebells, it’s important to know which exercises can help get you to where you want to be. The right exercises with a well-rounded training program can greatly influence and affect all your gains (3,4). By focusing on upper and lower body parts, you can build that muscle you want most while seeing a physique others will envy.
As one of our Generation Iron experts, Don Saladino knows just what kettlebells can do for all those functional workouts. The importance these hold and the value they have over our workouts allow us to build strength, improve cardio and get our heart rate going, add power with intensity, and are versatile and convenient for many workouts. These are a nice substitution for a variety of things like dumbbells and barbells and serve as valuable tools for many exercise variations.
Best Upper Body Kettlebell Exercises

Kettlebell Push-Ups
Kettlebell Row
Kettlebell Bench Press
Kettlebell Skullcrushers
Kettlebell Upright Rows

Best Lower Body Kettlebell Exercises

Kettlebell Goblet Squat
Kettlebell Lunge
Kettlebell Bulgarian Split Squat
Kettlebell Lateral Lunge

Best Kettlebell Core Exercises

One-Arm Kettlebell Swings
Kettlebell Turkish Get-Ups
Front-Racked Kettlebell Lunges
Unilateral Kettlebell Overhead Carry

How To Grip & Hold A Kettlebell
The number one thing when performing kettlebell training is to not over grip the handle. You want a relaxed grip for optimal versatility and movement. With kettlebells, you can hold them by the handle, or by the base of it to offer an easier grip. It is all preference as to what you want out of your training. If you are holding by the base you can cup it to fit your hands around it and if you are holding by the handle, go more towards the side instead of directly in the center.
Kettlebells Vs. Dumbbells
When it comes to using kettlebells versus dumbbells, it should be said that both can greatly affect your gains for the better. But what you’ll find with kettlebells is more versatility and the ability to promote strength and power in a bit more of a convenient way. The grip of the kettlebell over the dumbbell is more conducive to powering you through workouts and getting the most effective lift and kettlebells take up less space as is. Kettlebells do tend to work smaller muscles more effectively than dumbbells as well so while you of course work those larger muscles, those stabilizers also get good work done too to improve weightlifting, powerlifting, and bodybuilding performance.

How We Choose
When looking at the best kettlebells, we first look at the company and what product they are putting out there. Your kettlebell should be high quality and durable to both save you time and money. The material and overall durability of the product is important to us as well because you deserve to have the best product in your hands for whatever type of training you choose. We lastly look at price because we know how expensive this equipment can get. It is possible to have great quality equipment without totally breaking the bank.
FAQ Section
What is the best kettlebell?
Kettlebell Kings Powder Coat Kettlebells. These kettlebells promote a better and safer grip to protect you during any workout. Great quality and durability ensures longevity and maximum gains.
Can I actually get a good workout with a kettlebell?
Kettlebells can greatly affect your workouts and you can absolutely get a good workout with them. With the versatility to tackle any exercise, you can get a full body workout, or simply an isolated upper or lower body workout depending on your goals.
How do I know which kettlebell to buy?
The reputation of the brand is important because you want a quality and durable kettlebell. Also look at the grip and read customer reviews to see if others found it helpful or not. Knowing what weight to buy can be challenging so if this is for your home gym, maybe go to a gym and try those out for size so you know exactly what size kettlebell to buy.
Wrap Up
Kettlebells are great exercise tools to enhance all of your gains and are simple and effective pieces of equipment to use. These five kettlebells will work to seriously give you great benefits for overall training and performance. The benefits of these tools will really get you to consider adding them to your workout routine so when performance time comes, you are more than ready. Check out these best kettlebells for bodybuilding and all your weightlifting needs today and see what they can do for you.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Jay, Kenneth; Frisch, Dennis; Hansen, Klaus; Zebis, Mette K.; et al. (2011). “Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial”. (source)
Meier, Joseph; Quednow, Jeffrey; Sedlak, Timothy. “The Effects of High Intensity Interval-Based Kettlebells and Battle Rope Training on Grip Strength and Body Composition in College-Aged Adults”. (source)
Manocchia, Pasquale; Spierer, David K.; Lufkin, Adrienne K. S.; Minichiello, Jacqueline; Castro, Jessica (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)

The Best Massage Gun In 2022? Bob and Brad C2 Massage Gun

Work to optimize recovery and pain relief with Bob and Brad C2 Massage Gun.
Product Overview
With so many recovery tools on the market, it can be hard to find one that is worth your time and money. We all know the basics of recovery being a foam roller to loosen up those tight spots and get blood flowing, a yoga mat and block to work on flexibility and get a great stretch, and even resistance bands to create some tension as we stretch out those muscles. But for those looking to get even more involved with recovery, a massage gun is that tool you need most. Bob and Brad C2 Massage Gun is lightweight, portable, and powerful to tackle all those muscle pain and recovery needs while encouraging blood flow and reducing lactic acid build-up.
Massage guns are great for bodybuilders, athletes, and regular fitness folks looking to optimize their recovery. Either for pre- or post-workout needs, a good massage gun can loosen tight muscles, improve your range of motion (1), decrease stress levels (2), and increase circulation all in efforts to provide for better athletic performance. Bob and Brad C2 Massage Gun will do this and much more and is a go-to massage gun for all your needs.

Bob and Brad C2 Massage Gun is lightweight and portable with 5 heads and speeds perfect for targeting pain and soreness, while promoting range of motion and flexibility.

Bob Schrupp and Brad Heineck are two physical therapists with a wealth of knowledge and years of experience dedicated to getting people fit, healthy, and living pain-free. With a combined 60 years of experience, these two experts have run programs to treat common problems and have a host of products designed to improve all areas of recovery and performance in efforts to give you the best chance at seeing improvement to your overall health and wellness.
Bob and Brad C2 Massage Gun Highlights
Bob and Brad C2 Massage Gun is lightweight and portable with a max speed of up to 3,200 RPMs to help expedite muscle recovery and reduce muscle pain. This massage gun also works to improve your range of motion, flexibility, and mobility, all while reducing lactic acid build-up to alleviate that unwanted muscle fatigue and soreness. Great for at home, at the office, or those on-the-go needs, an ergonomic handle design makes this easy to hold and use.
With 5 different massage heads and 5 different speed settings, you can aim for targeted relief and faster recovery. A 2,500mAh battery allows for longer life and is conducive to regular phone adapters for easy charging. Plus, a built-in intelligent chip works to give this ultra-quiet massage gun an automatic shut down after 10 minutes.

Product Details
Overall Design
Bob and Brad know that size matters and this massage gun is the smallest on the market weighing at just 1.5 lbs. Lightweight and portable allows for great on-the-go use or convenience when used at home. An ergonomic silicone handle design is perfect for grip and lets you hit those often times hard to reach spots that need the most relief. This is also ultra-quiet and even at speed setting 5, this massage gun is just under 55 dB.
Overall Power & Battery
What makes this massage gun so unique is that is has a brushless motor with a max speed of 3,200 RPMs. With a stall force of 50-55 lbs., this will really improve performance and is one of the best on the market. Stall force is simply the amount of pressure that can be applied to an affected area before the massage gun motor stalls.
A built-in intelligent chip allows for automatic shutdown after 10 minutes to avoid overuse. While we all want to work those targeted spots for hours, there does come a time when it is too much and with this built-in, it is no stress to you. With the battery coming from the same supplier used by Apple and Samsung, it has a larger capacity for better life and is conducive to being used with regular phone adapters for easy charging.
Heads & Speeds
The Bob and Brad C2 Massage Gun comes with 5 different massage heads being a ball head, bullet head, fork head, flat head, and air cushion head, each unique in how they target certain spots and comfortable to use to provide for the best benefits. With 5 speeds as well, you work for faster recovery while keeping your comfort in mind.
Warranty
Every Bob and Brad product is backed by a 1-year warranty and award-winning customer service team. They want all customers to be satisfied with their purchase and are open to work with you to exchange, replace, or refund if you are not satisfied. An email is all you need to send, and they will diligently work to address and fix the problem.

Price & Effectiveness
Bob and Brad C2 Massage Gun is the perfect massage gun for all your recovery wants and needs and is one of the best on the market for relieving muscle pain and soreness, reducing lactic acid build-up, and putting an emphasis on improving your range of motion, flexibility, and mobility.
Pros

Lightweight and portable for easy use with a great ergonomic grip
5 massage heads and 5 speed setting so you find the right comfort level
Great battery life and easy to charge
From two experts in their field who take pride in helping those stay healthy, fit, and pain-free

Cons

Price: $119.99

Check out our list of the Best Massage Guns for more great recovery and soreness-relieving products!

Overall Value
Bob and Brad C2 Massage Gun is the right recovery tool for those looking to get the best for their health and money. With a fantastic design and amazing features, Bob and Brad have created a product that you will benefit from and can trust. What you are really getting is a high-quality massage gun with premium features from two experts who know exactly what you need to stay healthy overall. Try Bob and Brad C2 Massage Gun and relieve that unwanted pain today.
Try Bob and Brad C2 Massage Gun Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Bob and Brad and Envato
References

Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)

Ice Shaker 26oz Shaker Bottle Review For Training & Hydration

Maximize your workouts and everyday care with Ice Shaker 26oz Shaker Bottle.
Product Overview
When we think of a shaker bottle, we often associate it with just one task; drinking a protein shake post-workout. But little do we realize that a shaker bottle, and one worth your time and money, can work for more than just that. What you will find is a quality shaker bottle can work to optimize hydration in an effective way to give you the best benefits with ease and convenience. Ice Shaker 26oz Shaker Bottle is the perfect choice for you and will work to give you a durable and unique design for all those shaker bottle needs.
A good shaker bottle will be a well-rounded product able to work in many ways. Your bottle should be portable and easy to carry and use at the gym or for those on-the-go needs. Durability and overall design are important for this affects how long the product will last and how effective it is. The point of these bottles is to mix powder and other things as effectively as possible so mixability is key for no clumping and smooth consistency. Ice Shaker 26oz Shaker Bottle does this and much more and is the perfect shaker bottle for training and hydration.

Code GENIRON For 20% Off

Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.

Ice Shaker was founded by Chris Gronkowski, former NFL player and brother to Rob Gronkowski, because he felt it was too challenging to find an all-around great shaker bottle product. Working to design and create only the best products possible, Ice Shaker looks towards innovation and quality material to bring consumers something that is unique, functional, and worth their time and money.
Ice Shaker 26oz Shaker Bottle Highlights
Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more.
What is unique to this bottle is the amazing design of the lid. A removable agitator allows for easy cleaning, a double snap tip makes sure liquids don’t spill, and a flip up carry handle is great for portability. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.

Product Details
Overall Quality & Design
The overall quality and design of Ice Shaker 26oz Shaker Bottle is unique and sets them apart from other companies. The premium quality double wall vacuum insulated design keeps drinks at their ideal temperature for an extended period of time, the kitchen grade stainless steel cup is odor resistant and durable, and a tapered design allows for portability and functionality.
Also, durable powder coating and a sweat proof bottle design keeps condensation from forming while also preventing the temperature of whatever beverage is inside from transferring to the outside feel of the bottle.
Lid Design & Functionality
With any shaker bottle, the concern is always mixability and how well will this mix supplements or other ingredients thrown in. Ice Shaker 26oz Shaker Bottle does a fantastic job of mixing and shaking to ensure no powder clumps and that you have smooth consistency with your entire experience.
A removable agitator makes cleaning super easy and a double snap top makes sure that no liquids will spill. For those portability needs, a flip up carry handle is great for taking anywhere at anytime and lends to the overall ease of this product.
Warranty
Unless stated, all of Ice Shaker’s products include a lifetime warranty on any defects caused through the manufacturing process. When it comes to the lid warranty, there is a one year warranty on manufacturer defects.

Price & Effectiveness
Ice Shaker 26oz Shaker Bottle is a great shaker bottle with a unique design perfect for those training and functional needs. It can be so hard to find a good shaker bottle, and one worth your money, but with Ice Shaker 26oz Shaker Bottle you get a quality bottle able to hold 26oz of any desired beverage.
Pros

Stainless steel cup for durability and no odor
Double wall vacuum insulation allows for the ideal temperature, hot or cold, to stay that way for an extended period of time
Great mixability with a tapered bottle design
Unique lid design for no spills and ease with cleaning

Cons

Price: $34.99
Use code GENIRON for 20% off!

Check out our list of the Best Shaker Bottles for more great training and hydration products!

Overall Value
Ice Shaker 26oz Shaker Bottle is the perfect shaker bottle for you and all your training and hydration needs. With great portability, functionality, and mixability, you know you are getting something that is worth your time and money. What you are really getting is a stainless steel shaker bottle that is durable, mixes well, and will keep your beverage at the ideal temperature for extended periods of time. Try Ice Shaker 26oz Shaker Bottle and give yourself the best chance to optimize training and hydration today.
Try Ice Shaker 260z Shaker Bottle Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Ice Shaker and Envato

Serious Steel 32’’ Resistance Bands Review For Great Gains

These resistance bands are perfect for adding tension and optimizing growth and recovery.
Product Overview
We love to work out with mainly machines and of course free weights to see real growth and changes to our body composition, often times forgetting about resistance bands. While they aren’t as glamorous as lifting heavy weights, and may not even give you the same pump, what resistance bands can do are add that extra time under tension to work our muscles and work as assistance equipment to aid in our bigger lifts. Serious Steel 32’’ Resistance Bands are awesome for adding to your workout and really giving you a great boost when it comes to your gains.
What a good pair of resistance bands will do are work to increase strength and size to affect all areas of your workouts. First off, they provide for a great warm-up and really prime those muscles and get your blood flowing. A resistance band, or complete set, that is totally worth it will work to build muscle and aid in range of motion to work those overlooked muscles and work to maximize time under tension. Of course, they can enhance mind-muscle connection by allowing you to focus on form and really build better muscle memory (1,2,3).

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Serious Steel is an amazing company based out of Roanoke, Virginia with the goal of creating the best and highest quality fitness equipment at the right prices and with great customer service. With a passion for exercise and fitness, Serious Steel seeks to boost the lives of their customers by giving them top tier products to enhance all of their gains. Everything can be used by bodybuilders, strongmen, powerlifters, and anyone serious about lifting, fitness, and working out to better themselves every day.

Serious Steel 32’’ Resistance Bands Highlights
Serious Steel 32’’ Resistance Bands are great for those under 6’ in height as they seek to get the best workout possible. Made from 15 layers of 100% natural latex and over 99.9% free of latex allergens, these high-quality and durable bands are 4.5mm in thickness and come in 6 resistance levels.
These bands are perfect for barbell training and resistance training and will certainly add great resistance for those looking for it. If you want bands that are geared towards pull-ups and stretching and mobility, check out Serious Steel 41’’ Resistance Bands. But the 32’’ bands are a great middle ground and can really affect all areas of your growth in terms of resistance and strength training.
Why These Bands Are Great
Serious Steel wanted to make resistance bands for those who are around 5’10’’ who struggle to find good quality equipment. What these bands will do is allow you to get better resistance training by adding great time under tension as a result of more full range of motion. If you are taller than this, however, these bands will also benefit you and your strength training goals.

Breakdown Of Bands & Resistance
Let’s take a look at what their bands are and how much weight is associated with each so you know exactly what you are getting in terms of bands and resistance. With great variety, you can find the right bands, or even set of bands, to really maximize your gains for the better.

Orange (#0): ¼ in.- 2-15 lbs.
Purple (#1): ½ in.- 5-35 lbs.
Red (#2): 13/16 in.- 10-50 lbs.
Blue (#3): 1 1/8 in.- 25-80 lbs.
Green (#4): 1 ¾ in.- 50-120 lbs.
Black (#5): 2 ½ in.- 60-150 lbs.
Yellow (#6): 3 ¼ in.- 80-200 lbs.

Price & Effectiveness
Serious Steel 32’’ Resistance Bands are a great set of bands perfect for those looking to optimize strength and resistance training by tackling better range of motion. With great variety for band length and amount of resistance, you can find a suitable option for all your needs.
Pros

High-quality and durable bands great for maximizing your workouts
Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs. for the best variety

Cons

Premium priced option since these bands are sold individually
You need a band guard if using around sharper objects so location for use matters

Price: Varies from $9.27 to $40.72

Check out our list of the Best Resistance Bands for more great workout products!

Overall Value
Serious Steel 32’’ Resistance Bands are great resistance bands perfect for tackling those strength training and resistance band needs. High-quality and durable, these will offer benefits to strength, mobility, and mind-muscle connection as you go for only the best gains. What you are really getting are premium resistance bands from a company who understands the needs of athletes. Try Serious Steel 32’’ Resistance Bands today and only add to your amazing training routine.
Try Serious Steel Resistance 32” Resistance Bands Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Serious Steel and Envato
References

Dayne, Andrea; Nuzzo, James, L.; McBride, Jeffrey M.; Burr, Alan; Triplett, N. (2010). “Power Output In The Jump Squat In Adolescent Male Athletes”. (source)
McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; Winwood, Keith; Onambele, Gladys L. (2014). “Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength”. (source)
Calatayud, J.; Vinstrup, J.; Jakobsen, M.; Sundstrup, E. (2016). “Importance of mind-muscle connection during progressive resistance training”. (source)

Best Elbow Sleeves For Powerlifting & Bodybuilding (Updated 2021)

The top elbow sleeves for weightlifting can protect your joints from unwanted pain and strain.
You may see fitness folks wearing knee sleeves in the gym all the time, but elbow sleeves are another great tool to use to protect against and relieve pain. You know what they’re for. Offer a snug fit to provide protection, support, and comfort to a vulnerable or recovering knee. But you may not be as familiar with elbow sleeves and the role they can play in enhancing your health and fitness goals. As beneficial workouts aids for those in the gym for casual training, those in the heat of serious athletic training, or even those competing, elbow sleeves can give you an edge when it comes to safe and effective lifts and overall performance.
We’ve put together a list of the Best Elbow Sleeves for 2021 for all your weightlifting, powerlifting, and bodybuilding needs. The right elbow sleeve can warm your elbows, help relieve aches and pains, and ultimately avoid injury to keep you going for a long time.
Best Elbow Sleeves For 2021

Best Overall Elbow Sleeves
The best elbow sleeve will work to add nice compression and support as you lift big weight in order to offer protection for this vulnerable joint from any unwanted pain, or worse, an injury given the nature of sports.
SBD Elbow Sleeves
SBD elbow sleeves are a serious contender in the market for a number of reasons. SBD as a company prides themselves on bringing athletes the best equipment around to enhance all aspects of their health, fitness, and performance and they do just that. Designed with powerlifters and strongman events in mind, these elbow sleeves are made to minimize the risk of injury and increase performance while maximizing longevity. Manufactured in Great Britain, these elbow sleeves are made of high grade neoprene with a thinner interior panel for easy fitting and free movement. Sold as a pair and available in all sizes, these elbow sleeves are for those looking to seriously advance in their weightlifting goals.

SBD Elbow Sleeves are designed for powerlifters and strongmen to increase performance and maximize longevity with great protection.

Pros

High quality neoprene ensures durability but also free movement
A reputable company with strength sports in mind and proven results

Cons

A premium priced item, these are only available on their website

Price: $62.50

Best Elbow Sleeves For Bodybuilding
Bodybuilders constantly put themselves through wear and tear as they work to perfectly sculpt their physiques. Elbow sleeves can keep them in the gym so they never lose those physique gains.
Gymreapers 5mm Elbow Sleeves
These elbow sleeves from Gymreapers are designed to help take you to the next level and improve all of your workouts. With a 5mm neoprene sleeve, it will slide easily up your arm and fit comfortably around your elbow, offering great support as you train. The thick padded material adds to the comfort but also to the durability of the sleeve as it won’t tear with any lift. Able to increase muscular control and reduce elbow swelling, these sleeves from Gymreapers will support you no matter what.

Gymreapers 5mm Elbow Sleeves are made of neoprene with a great fit and easy adjustability for comfort.

Pros

Good quality and stitching to ensure longevity
Offer great support and don’t inhibit movements
Great customer service from a company who cares

Cons

The sizing chart is wrong so potentially go one size up
The forearm is as big as the upper arm and there is no taper so it tends to be less snug as you move away from your upper arm
Slightly more expensive than others

Price: $39.99

Best Weightlifting Elbow Sleeves
For those who love weightlifting, you know how sore your elbows get but a compression sleeve can help. Keeping them safe and protected as you constantly abuse them in the gym will only enhance your chance for success and the right sleeves for weightlifting are exactly what you need.
Mava Sports Bamboo Elbow Compression Sleeves
Mava Sports is known for quality equipment and these elbow sleeves add to the list. Made for pain relief and recovery, these sleeves can reduce inflammation and swelling while also alleviating soreness. Best known for compression, these sleeves will improve endurance and promote faster muscular recovery so you can attack whatever comes your way next. Made from bamboo charcoal fiber, these sleeves are designed for sensitive skin and top tier durability, really putting these up there as some of the top elbow sleeves.

Mava Sports Bamboo Elbow Compression Sleeves are perfect for compression to improve endurance and promote faster muscle recovery.

Pros

They don’t roll down and have a snug fit for these elbow sleeves for weightlifting
The bamboo charcoal fiber keeps your skin sensitivity in mind and provides for solid durability
Great compression to aid in recovery from this elbow compression sleeve

Cons

They may be slightly more stiff than other sleeves and can limit range of motion
The measurement scale is off

Price: $13.71

Best Elbow Sleeves For Lifting & Compression
Finding the right elbow sleeves on the market to fit are very important because ones that are too tight can limit blood flow and too loose won’t get the job done. The right compression sleeve will only boost your lifting abilities as well as range of motion with more flexibility than an elbow brace.
PowerLix Elbow Brace Compression Support Sleeve
PowerLix offers great protection with these elbow sleeves as it applies stable pressure across your elbow with the ultimate goal of relieving pain from any ailment. While doing all of this, it still allows for peak performance and a full range of arm motion. Providing superior support and comfort, this tight, breathable compression fabric helps with joint stability and increased blood flow. The neoprene material wicks away moisture and its special knitted technology ensures it stays put right on your arm for any pain support you need.

PowerLix Elbow Brace Compression Support Sleeve applies stable pressure for reliving pain and improving your range of motion with comfort.

Pros

Offers nice compression and elbow support to alleviate any unwanted pain
Comes in at a very reasonable price for an elbow compression sleeve

Cons

Durability comes into question after multiple uses and the sizing chart seems to be off
The fabric is not as smooth so it can be uncomfortable after prolonged use

Price: $16.97

Best Elbow Sleeves For Powerlifting
Powerlifters are always lifting heavy weight and that can cause wear and tear on your elbows. The right sleeve will allow for powerlifting movement with the best elbow support around the elbow and forearm with it feeling too tight.
Rehband Rx Original Elbow Sleeve
Rehband offers the opportunity to unleash your full potential with these elbow sleeves to support peak performance and superior protection against any injury. The patented technology is engineered to provide elbow stability, compression, and warmth all with the goal of controlling power, leverage, and really boosting recovery. The 5mm thick elastic elbow sleeve does the best of both worlds for a tight fit as well as good mobility. Great for any activity, Rehband works to support performance, comfort and recovery to keep you grinding as long as you want.

Rehband Rx Original Elbow Sleeve provides elbow stability, compression, and warmth to control power and leverage with improved performance.

Pros

Offer nice tightness while also providing for free movement from this elbow compression sleeve
Supports any pain and recovering injury for added recovery enhancement

Cons

While the benefits are great, some of the quality concerns are disappointing, especially given that this is a highly priced item compared to other compression sleeve products

Price: $33.99-$43.27

Benefits Of An Elbow Compression Sleeve
You see everyone from professional athletes to everyday gym-goers wearing elbow sleeves and its no wonder why. Compression, support, stability, protection, increased circulation, and warmth are all great benefits of elbow sleeves. Elbow sleeves and compression sleeves can:

Provide compression and warmth around the elbow to increase blood flow and enhance recovery for those looking to build muscles safely (1).
Support the elbow to distribute tension equally around other smaller muscles during fitness work to strengthen the joint.
Offer support and stability to really increase big lifts and see growth in strength (2).
Aid in recovery by improving blood flow and circulation thus providing comfort to the muscle.

An elbow sleeve should work for you and make you more confident as you lift to build those muscles and strengthen this joint. If you don’t want to become reliant on it, then choose the days you feel you need it most and work that into your routine. But an elbow sleeve’s ability to protect and support your workouts should not be forgotten, especially if you already deal with elbow issues and need extra support.
How We Choose
When it comes to choosing the best elbow sleeves, we first look at the overall quality and durability of the elbow sleeve. You want a sleeve that you can get used and one that will last a long time. With a durable sleeve, you never have to worry about it letting you down. We then look at comfort. While you exercise and lift, you want to be as comfortable as possible and not suffer through a workout because your equipment is uncomfortable. Finally, we look at price. It is possible to find the right fitness gear at an affordable price so you can protect yourself and not break the bank.

FAQ Section
What is the best elbow sleeve?
SBD Elbow Sleeves. These elbow sleeves are designed with powerlifters and strongman events in mind, these elbow sleeves are made to minimize the risk of injury and increase performance while maximizing longevity.
How should my elbow sleeve fit?
Your elbow compression sleeves should be snug and comfortable. Too tight and it can limit circulation and too loose, it just won’t get the job done. Being able to move your elbow with comfort, feel support, and prevent injury is the end goal.
Will an elbow sleeve hinder my performance and workouts?
The right fit and a quality elbow compression sleeves will not hinder your weightlifting and performance. If anything, it will enhance your lifting by giving you something to protect that vulnerable elbow joint.
Wrap Up
Elbow sleeves are great workout aids to really enhance comfort and compression for enhanced lifting and performance. Make sure you keep longevity in mind as well as overall fitness so you last longer in whatever your competition requires. Whether professionally or recreationally, you deserve to enjoy what you’re doing and work hard at it for as long as you can and elbow sleeves are just one great way for you to really achieve that. From increased blood flow, compression, protection, and recovery, elbow sleeves should be in your locker, gym bag, or both. Check out our list above and see what a great elbow sleeve can do for you!

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Duffield, Rob; Cannon, Jack; King, Monique (2010). “The effects of compression garments on recovery of muscle performance following high-intensity sprint and plyometric exercise”. (source)
Tohoku University (2020). “Compression garments reduce strength loss after training” (source)