Tag: Milos Sarcev
Andrew Jacked Hits Shoulders With Flex Lewis and Milos Sarcev
Andrew Jacked trains with veterans Flex Lewis and Milos Sarcev.
Andrew Jacked recently trained shoulders with former 212 kingpin Flex Lewis and bodybuilding legend Milos Sarcev. The three collaborated at Lewis’ Dragon Slayer Gym out in Las Vegas.
In order to get to the next level one needs to be shown the ropes by those who came before them. It takes a certain level of coach to get an athlete to the top of the game. A veteran bodybuilder with champion level experience is just what the doctor ordered for a competitor looking to become a world champion. Andrew Jacked is one such athlete with such aspirations.
Training for the Arnold Classic Amateur 2022, Andrew Jacked is taking his preparation seriously. The budding IFBB prospect has become extremely popular in the last few years and has become a fan favorite. Many believe that he can really make waves in the IFBB.
In order to get himself ready for the big time, Andrew Jacked has been getting some coaching from the best of the best. Not only has he been training with bodybuilding legend Flex Wheeler, but he’s also joined forces with another bodybuilder with the Flex moniker.
Flex Lewis has been hard at work prepping to make his Open Bodybuilding debut. He’s also opened one of the most successful bodybuilding gyms out there, The Dragon’s Lair. Originally based in Florida, the gym has now moved to Las Vegas and has attracted the attention of many talented competitors. Andrew Jacked is among the talented bodybuilders to frequent the Dragon’s Lair. Now he hopes to use the facility and the knowledge of Flex Lewis to his advantage.
High Level Collaborators
Recently Andrew Jacked joined forces not only with Flex Lewis, but with fellow bodybuilding legend Milos Sarcev. The three went through a detailed shoulder training session that will no doubt take Andrew’s arm game to the next level.
Shoulder workout and posing tips from the 7xMrO 212 @flex_lewis & @milossarcev . More than a Blessing to be in the Midst of these two at the same time.
See the full training here.
It’s clear that Andrew Jacked has what it takes to become a standout in the IFBB. Should he win at the Arnold Classic Amateur, he’ll not only receive a pro card, but an invite to the Arnold pro event in 2023.
What do you think about Andrew Jacked training shoulders with Flex Lewis and Milos Sarcev?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Milos Sarcev: Today’s Bodybuilders Are Going Too Easy On Leg Day Training
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Milos Sarcev believes “legs are so very easy” but modern bodybuilders are not pushing hard enough.
Never skip leg day is a phrase that is often repeated in the world of bodybuilding. This is due to the fact that many weightlifters and even bodybuilders can make the vital mistake of overlooking leg training. It’s a problem that has in the past also knocked competitive bodybuilders down a few placings. Most recently, Brandon Curry was criticized for having weak legs at the Olympia 2021. Many believe it was the key factor in placing him second as opposed to overtaking Big Ramy for first place. In our latest GI Exclusive interview, legendary bodybuilding coach Milos Sarcev discusses the recent trend in leg day training within bodybuilding.
During our recent video conversation with Milos Sarcev, the topic of Brandon Curry was brought up. More specifically, his showing at the Mr. Olympia 2021. Curry placed second – meaning second best athlete in the world. Despite this – he received some online criticism for the state of his legs. Many thought that they were not only his weak point but also so weak that they were undeserving of the Olympia stage. Does this criticism have some truth to it? Or is it more over-exaggerated online hate.
Milos Sarcev cannot account for every specific comment made online – but he does believe that the general criticism has some validity. He does agree that Brandon Curry’s legs are a weak point for him. Sarcev says this, even as he admits that Curry was his second favorite physique at the Olympia 2021 stage.
What Milos Sarcev sees is an imbalance in bodybuilding. Brandon Curry is and his legs are a perfect example of this imbalance. Sarcev 100% believes that Curry belonged on the Olympia stage. But he does see a vast quality difference between the rest of his body and his legs. The rest of his physique was enough to overpower the weaknesses. It earned him a well deserved second place at Mr. Olympia. That being said, the imbalance showcases where priorities are for pro bodybuilders as a whole.
Milos Sarcev believes that modern bodybuilders are going too easy when it comes to leg day training. In fact, he thinks that leg day training is easy. There is no secret. There is no challenge for legs more than other body parts. The problem is more that bodybuilders simply don’t enjoy training legs. So they go easy. This is the big problem as Sarcev sees it.
“I see this and I stand behind it. Whoever wants to develop legs they can. Legs are so very easy to put the load on the quads if you want it,” Milos Sarcev states in our interview. He continues:
“If you want to go to the gym to socialize, to make it look like you’re training, to do some leg presses, to do some – you know what? No… I cannot go to the gym now-a-days and see someone squat… they are going easy, the easy way. So if you want to build the legs, have you ever heard of squats? Can you try them, please?”
It should be noted that his experience is purely anecdotal. But he also sees the proof in the pudding. Far too often he sees talented pro bodybuilders with lagging legs. From what he sees in the gym, it’s due to a change in effort.
“I like to be sarcastic and people will call me names,” Sarcev goes on to state. “But I speak the language. I speak the truth.”
Milos Sarcev further explains his statement. He believes that the new modern era of bodybuilders are playing it too safe. They avoid squats to protect their knees and avoid injury. But in doing so – they are also pushing their bodies less hard. They are losing out on vital elements of leg day.
“That’s why the people I will train – I will not babysit them,” Milos Sarcev explains. “I will not accept their excuses. I mean when you have a twenty something year old guy say, ‘Oh, my knees!’ I didn’t even feel my knees until 40 years of age… they all think it’s overtraining.”
You can watch Milos Sarcev’s full comments on Brandon Curry and leg day training in our latest GI Exclusive interview segment above!
Milos Sarcev Shares Rare Footage of 1997 Night of Champions
Milos Sarcev has released rare footage of the 1997 Night of Champions.
It appears that bodybuilding legend Milos Sarcev has released rare footage of the 1997 Night of Champions. The video features some classic bodybuilding battles at one of bodybuildings most prestigious shows that ran from 1978 to 2004.
There’s nothing quite like the best facing the best. In any sporting endeavor watching a superior competitor over one inferior opposition can be exhilarating. But you know what’s even more entertaining? Watching the best athletes compete against others on the same level to determine who is number one. Many bodybuilding shows represent this very notion. Of course there’s the Olympia and the Arnold Classic. But years ago there was another event that celebrated champions facing champions.
It was dubbed the Night of Champions.
Champion Versus Champion
The Night of Champions featured some of bodybuilding’s best and brightest. The event took place from 1978 to 2004.
The event would eventually come to be known as the NY Pro. Before then however the illustrious event gave us top champions like Robby Robinson, Chris Dickerson, Lee Haney, Lee Labrada, Dorian Yates, Kevin Levrone, Ronnie Coleman, Jay Cutler, and Victor Martinez just to name several. The winner of the shows gave a good indicator of how high level a competitor was. Many of those athletes would go on to win the Olympia.
The competition at the Night of Champions was fierce. It’s what made the title so meaningful in the first place. The athletes who competed at the show were some of the best of the best. One such competitor was bodybuilding legend Milos Sarcev.
Always bringing a great physique to the stage Milos Sarcev was a tough out for every bodybuilder in his day. That fact was showcased in 1997 when he went head to head with another bodybuilding great Chris Cormier. The two battled it out for top honors, but it would be Cormier who reigned supreme.
Despite coming in second in 1997, Milos Sarcev gave Chris Cormier all he could handle. In fact Sarcev recently released rare footage of the event on his YouTube channel.
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What do think of this rare footage of the Night of Champions?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Milos Sarcev On His Plan To Transform Regan Grimes Into Mr. Olympia
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How Milos Sarcev completely overhauled Regan Grimes’ prep to transform him into a real threat to the Mr. Olympia throne.
Over the past month or so, Regan Grimes has been making headlines for his impressive physique updates. These came shortly after it was announced he would be working with Milos Sarcev as his coach. The plan? To upgrade Grimes’ physique into the next Mr. Olympia champion. The early results certainly look promising. In our latest GI Exclusive, Milos Sarcev explains his plan step-by-step on how he’s radically transforming Regan Grimes into a more powerful Mr. Olympia contender.
Milos Sarcev is a legendary bodybuilder in his own right and in his later years has become known as a legendary trainer and coach. It was announced in 2021 that he would be taking on Regan Grimes as one of his athletes. This caused quite some buzz as Grimes is already considered a promising athlete in the sport. The buzz only intensified after physique update videos and images started popping up at the end of the year. Regan Grimes appeared to improve his mass drastically.
We had an opportunity to reconnect with Milos Sarcev via video chat recently – and we dove in deep about his decision to start training Regan Grimes. As previously mentioned, Grimes has had much hype behind him over the past few years. He was also earlier featured in our feature film Generation Iron 3. Yet despite this hype, he found himself placing 15th at the Mr. Olympia in 2021 and 2020. What happened? And what needs to change?
A major shake up in coaches seems to signal Regan Grimes is ready to overhaul his tactics. And Milos Sarcev seems to agree that a lot needs to change. Not because Grimes is disappointing in his current state. On the contrary, he shows so much promise – it simply needs new direction towards success.
“Many coaches, many bodybuilders, accept mediocrity or just doing what is expected of what they [judges] think,” Milos Sarcev states in our interview regarding bodybuilding prep and coaches. He continues, “They never really give a thought how to maximize every aspect. Every aspect.”
Milos Sarcev then reveals that upon starting to coach Regan Grimes, he asked what his posing routine plan was. Grimes admitted he had no prepared posing routine. He just did the mandatories. This both shocked and did not shock Milos. He believes that majority of Men’s Open bodybuilders simply do the mandatories. Which means Grimes certainly needs to take advantage of that and wow the judges with a pre-planned posing routine.
This is the kind of “maximize everything” mentality that Milos Sarcev plans to bring to Regan Grimes’ bodybuilding career. Sarcev gets even more granular – asking Grimes to explain how much he knows how to properly hit an ab pose and how to showcase legs properly. Not just the general mandatories – but the technical skill down to the very last detail.
Milos Sarcev provides another example of how he’s overhauling Regan Grimes’ bodybuilding prep. Sarcev deeply questioned Grimes about his diet and explains that most bodybuilders follow the same basic philosophy behind dieting. But bodybuilders can get tested to know much more specific detail about their body and their metabolic rate. It’s that kind of maximized detail that Sarcev will ensure Grimes focuses on under his training.
It’s often said that a successful bodybuilder runs their body like a high end powerful car or machine. Milos Sarcev seems to take this nearly literally. Every aspect of Regan Grimes’ training, dieting, and posing are being examined under a microscope. No stone is being left unturned. And Sarcev believes this tactic will turn Regan Grimes into a true Mr. Olympia champion within the upcoming years.
You can watch Milos Sarcev go into in-depth detail about his plans for Regan Grimes in our latest GI Exclusive interview segment above!
Milos Sarcev: Shaun Clarida Can Beat Big Ramy… Under One Condition
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Milos Sarcev discusses Shaun Clarida’s Men’s Open victory in 2021… and why he should seriously consider competing in both Men’s 212 and Men’s Open at Olympia next year.
Shaun Clarida may not have won the Men’s 212 Olympia this year, but he shocked the world in a different way by claiming victory in the Men’s Open at the Legion Sports Fest Pro 2021. This wasn’t a slouch contest either. Clarida took down the likes of Regan Grimes and Sergio Oliva Jr. in the lineup. Shortly after the victory, Clarida mused about attempting to compete in both the Men’s 212 and Men’s Open at the Olympia 2022. In our latest GI Exclusive, bodybuilding coach Milos Sarcev explains why Shaun Clarida should be allowed to compete in both divisions… and why he thinks it’s possible Clarida can beat current Olympia Champion Big Ramy.
Milos Sarcev recently started training Regan Grimes in an attempt to help the promising athlete reach his full potential. He believes that Grimes can do truly fantastic things in the near future. But during his time coaching Grimes, he witnessed former Men’s 212 Olympia champion Shaun Clarida defeat Regan Grimes in a Men’s Open show. While Grimes remains optimistic moving forward and maintains sportsman-like respect for Clarida – the loss was a frustrating blow for the hungry competitor.
But from Milos Sarcev’s viewpoint, this isn’t a devastating loss to a Men’s 212 athlete. In Sarcev’s eyes, Shaun Clarida is such a phenomenal athlete that he transcends divisions. In fact, Sarcev believes that Shaun Clarida can defeat nearly any pro bodybuilder currently competing today. This includes the entire line up of the Men’s Open division – including current Olympia champion Big Ramy.
This might sound unrealistic – but many thought Shaun Clarida competing in the Men’s Open at the Legion Sports Fest Pro was unrealistic as well. Clarida might have be a bit on the extreme side of the shorter bodybuilders, but his conditioning and aesthetic are nearly unmatched. Sarcev believes that if Clarida can learn how to use posing to give the illusion that he’s larger – he can dominate in Men’s Open.
“Shaun Clarida, great champion, yeah of course he can beat anybody,” Milos Sarcev states in our interview. He continues:
“He can beat, you name it, he can beat Big Ramy if judging criteria is gonna go this way. If you are particular about projecting his height, weight, structure, and then, you know, what would he look like if he was six feet tall.”
Milos Sarcev goes on to explain it’s this exact kind of posing training that he is also employing with Regan Grimes. He felt that Grimes did not have enough time to build up size needed for upcoming shows – so he focused also on training him on how to appear bigger and focus on his strong points. For Grimes it’s his conditioning and symmetry.
Milos Sarcev sees the same kind of spectacular strengths in Shaun Clarida. In fact, as stated above, Sarcev sees Clarida to have one of the best physiques in bodybuilding. If he was able to learn how to further manipulate his size – and if the judges even slightly lean towards that direction (as they did in 2018 when Shawn Rhoden won the Mr. Olympia), Sarcev thinks that Clarida could take down someone like Big Ramy.
Sarcev goes on later in our interview to share his thoughts on competing in two divisions at the Mr. Olympia. Sarcev believes that Shaun Clarida should be 100% allowed to do both Men’s 212 and Men’s Open. He qualified for both. This means he earned both. It’s not an easy thing to do. If Clarida earned qualification – Milos Sarcev strongly believes that nothing should stop him from competing in both. With the two events on two separate days, he even finds the idea physically possible to successfully achieve.
You can watch Milos Sarcev’s full comments on Shaun Clarida and the Olympia divisions in our latest GI Exclusive interview segment above.
Regan Grimes Gets High Level Posing Advice From Jay Cutler and Iris Kyle
Regan Grimes gets advice from Jay Cutler and Iris Kyle.
One of the top bodybuilders in the world, Regan Grimes received some posing advice from Olympia champions and veterans Jay Cutler and Iris Kyle. The three along with bodybuilding veteran Milos Sarcev trained together at the Powerhouse Gym in Las Vegas.
Regan Grimes has shown the kind of championship potential to take over Men’s Open Bodybuilding. Along his journey he’s changed divisions as well as coaches. His recent change in coaches has already been paying dividends.
Milos Sarcev has taken over coaching duties for Regan Grimes recently and we’ve already seen the young bodybuilder make some serious gains. Grimes has shown some much improved conditioning and fuller muscle bellies. Sarcev is confident that he could help Grimes become Olympia champion in just a few years. With his incredible improvements in such a short period of time, the claim isn’t at all far fetched.
Recently Regan Grimes has received even more help from other talented bodybuilding veterans. Jay Cutler and Iris Kyle are both multiple-time Olympia champions. Both Cutler and Kyle know a thing or two about presenting their muscle in a artistic and beautiful fashion. Both veterans imparted Grimes with some great posing tips to help him level up.
Receiving Sage Advice
At the Powerhouse Gym in Las Vegas, Regan Grimes received some great tips from Jay Cutler and Iris Kyle. It was no doubt a learning experience that will shape Grimes’ future.
Posing sessions in Vegas with some of the greatest to ever do it. ? So thankful for opportunities like this to learn from the best!
There’s no doubt that this takes Regan Grimes to a whole new level.
What do you think of Regan Grimes and his potential to become an Olympia champion?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Milos Sarcev Says Regan Grimes can become Mr. Olympia in 3 Years
Milos Sarcev believes Regan Grimes could become Mr. Olympia very soon.
Veteran bodybuilder Milos Sarcev thinks that Regan Grimes could become Mr. Olympia in as little as three years. The bodybuilding legend has always been impressed with the potential of Grimes, but his recent statements just how much faith he has in the young bodybuilder.
This past weekend Regan Grimes took second place at the Legion Sports Fest show. While he may have trailed behind 2020 212 Olympia champion Shaun Clarida, Grimes already showed some pretty solid improvements since place 15th at the 2021 Olympia.
In just a few weeks after the show, Grimes’ work with Milos Sarcev appears to already be paying off. This show earned him some great points to help push him towards qualifying for the 2022 Olympia next year.
The overall big picture for Regan Grimes is unleashing his full potential. Grimes isn’t content to just compete and deliver good showings. His ultimate goal is to stand on the biggest stage in the world and prove that he’s the best of the best. But with such lofty goals to dominate the bodybuilding world, it will take more than just a few good showings to get him to where he wants to go. It will take pushing past his limits and unlocking the potential buried within.
It will also require some patience if Grimes’ new coach is to be believed.
Milos Sarcev is a bodybuilding veteran with a well respected track record himself. Not only has he competed at the highest levels of the sport, he has helped quite a few bodybuilders achieve greatness of their own. According to Sarcev, Regan Grimes isn’t too far away from achieving the ultimate goal: the coveted title of Mr. Olympia.
Mr. Olympia in 3 Years
A recent video posted to Regan Grimes’ YouTube channel shows he and Milos Sarcev discussing the future. In the video Sarcev specifically states that Grimes is three years away from potentially becoming Mr. Olympia. Sarcev breaks down exactly what he’ll have Grimes doing to improve his physique and performance in the video below.
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It’s always been apparent that Regan Grimes had the potential to become a major figure in bodybuilding. Now that he’s working with Milos Sarcev, Grimes may have just given himself the best shot at attaining a major bodybuilding title in the future.
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Regan Grimes Looks Incredible After Switching Coaches
Regan Grimes showcases incredible physique ahead of the Legion Sports Fest show.
It appears that Regan Grimes has hired a new coach to take his game to the next level. Grimes is apparently now working with bodybuilding legend and coach Milos Sarcev in preparation for the upcoming Legion Fest Show which will take place in Reno, Nevada.
It looks like Regan Grimes is still in top form at the 2021 Olympia. While he may have come in 15th place at the show, Grimes still looks quite impressive. The reason for his impressive look is perhaps his new coach. It appears that Regan Grimes has found new tutelage under the bodybuilding legend Milos Sarcev.
Ahead of the Legion Sports Fest, Regan Grimes looks to be in unreal condition. The show will be the first opportunity for bodybuilders to qualify for the 2022 Olympia. After his disappointing performance at the 2021 show, you can bet Grimes is itching to prove his worth and qualify for the 2022 show as quickly as possible.
In order to bring his best form to the Legion Sports Fest show Regan Grimes has switched coaches. Milos Sarcev has stepped in to coach Grimes and oversee his prep for the show. Sarcev has helped bodybuilders maximize their potential many times before and this time to seems to be no different.
A recent post by Milos Sarcev showcases Regan Grimes in some pretty insane shape. Could working with the bodybuilding legend be the key to Grimes unlocking his potential? Take a look at the progress photos and decide for yourself.
Look at this Physique!!! Really!!! I’ve been a fan of @regangrimes since the first time I saw him 5-years ago…and I am now looking forward to push him to the next level – where he’ll be super “dangerous”…Literally – flawless physique with Mr Olympia potential written all over him. It’s not gonna be easy…but it will be WORTH IT!!!
Regan Grimes even had the chance to work with seven-time 212 Olympia champion James “Flex” Lewis.
It’s clear that Regan Grimes is hitting a new level. Milos Sarcev clearly seems excited to work with Grimes and could very well take him to the next level.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Milos Sarcev Full Interview | Steroids, Insulin, & PEDs In Bodybuilding
Watch the full uncut GI Exclusive interview with Milos Sarcev.
Milos Sarcev is a former competitive bodybuilder turned coach who has had significant sway in the industry over the past few decades. He has been open about steroid use in the sport (even calling it healthy). He was also the first big proponent of insulin use in bodybuilding. This arguably was responsible for a massive shift in the sport – making the drug more commonly used in the industry.
That’s why we connected with Milos Sarcev for a long form interview to discuss in-depth all things bodybuilding including his controversial views on steroids, insulin, and synthol. Typical to Milos, he holds nothing back and gives his full in-depth opinion.
Over the past few months we’ve released multiple GI Exclusive segments from our interview with Milos Sarcev. Now we’re releasing the full length interview including topics such as whether or not steroids are healthy, the proper use of insulin in bodybuilding, and the moment he almost died from using synthol.
Listen To Our Milos Sarcev Interview On The Generation Iron Podcast
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Listen to the full Milos Sarcev interview here:
Milos Sarcev: “Steroids Are Healthy For Bodybuilders”
When asked about the health of bodybuilders and their ability to recover from illness – Milos Sarcev jumped straight into the conversation about steroid use. He explains that steroids are used, when prescribed, for an amazing amount of things that help people become more healthy. Help them recover after major accidents. Help them maintain testosterone levels when they drop as they get older. They are used to help fight certain infections and illnesses. So Milos argues – why are steroids being called unhealthy when used for sports?
Milos goes on to argue that the side effects listed for a wide variety of other drugs available at pharmacies match if not exceed the kind of risks steroids might bring. But for some reason steroids are villainized. Athletes who use them are seen as druggies or dope fiends. Milos Sarcev finds this reputation unfounded. He thinks that bodybuilders and athletes who use steroids are likely healthier than most people.
Of course, Milos does concede that overuse can be dangerous. But this is true of any drug. It can be true of headache medication you get over the counter. And that’s part of the problem. By regulating and banning steroid use in sports – it makes information harder to find. It makes young athletes use these PEDs incorrectly and risk their health. If it was allowed for open use – athletes would be even healthier. There would be no increase in deaths or serious health issues.
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Check out the full uncut GI Exclusive with Milos Sarcev above!
Insulin Isn’t Dangerous, Uninformed People Are Dangerous
Milos Sarcev claims to be the man who brought insulin into the sport of bodybuilding. And he still stands by its use today. He believes it is a vital part of evolving the sport and allowing athletes to push the bar to the next level. In regards to health, he thinks the drug isn’t dangerous so long as the person using it is informed and educated about its use.
We’ve interviewed other coaches and gurus who disagree with Milos’ sentiments. In our previous conversation with George Farah – he admits that he regrets jumping on the insulin bandwagon when it was first introduced. Now looking back, Farah believes that insulin shouldn’t be used at all by bodybuilders.
Of course, it must be made clear that the way insulin is being used by bodybuilders is not how it was intended to be utilized. Insulin as a drug has very specific uses that can be prescribed by a doctor. Becoming a mass monster bodybuilder is not one of them.
Milos Sarcev couldn’t care less about what doctors believe. Milos used insulin throughout majority of his competitive career. He’s suggested it to many athletes as well. He understands that doctors must lean on the safe side when condoning or endorsing drugs for casual use. But Milos believes the reality is that it makes perfect scientific sense for a bodybuilder to use the drug. But like with any drug, it must be used correctly.
Wrap Up
Our conversation with Milos Sarcev covered far more topics than could be discussed in this article. We also discuss the dangers of diuretics, his near death experience with synthol, and the topic of bodybuilding gurus. You can watch the full uncut GI Exclusive interview with Milos above!
George Farah: Milos Sarcev Is Wrong To Promote Insulin In Bodybuilding
George Farah doubles down on his anti insulin stance in bodybuilding.
Over a year ago, bodybuilding coach and guru George Farah strongly criticized the use of insulin in bodybuilding. He claimed it was an outright dangerous drug to use inappropriately. He believes that using insulin for benefits in bodybuilding is always the wrong way to use the drug. A year later, we followed up with Farah to revisit his stance on this topic. In our latest GI Exclusive interview, George Farah urges bodybuilders to stop using insulin and thinks it is wrong for Milos Sarcev to promote it.
George Farah wants to get something off his chest. He wants the world to know that bodybuilders use insulin far less often than people think. In recent years, many believe that insulin has become a mainstay in top level pro bodybuilding. Farah is here to debunk that belief. In fact, he goes on to say that he has had up to six athletes in the top 10 of the Mr. Olympia. He knows for a fact all six of them did not use insulin.
In George Farah’s mind, that’s all the evidence anyone would need. These bodybuilders have made it into the top 10 of the world without insulin. So why would anyone want to take the health risk just to get an edge over the competition? Farah believes it’s not necessary.
We followed up asking George Farah about his thoughts on Milos Sarcev. Milos is a bodybuilding coach who is a strong proponent of insulin in bodybuilding. His argument is that insulin can be used safely, as long as it’s not abused. He feels this way about nearly all taboo drugs. It can be safe when done correctly. After our initial interview with George Farah, Milos responded to Farah’s comments about insulin. Clearly the two are at odds with this topic.
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Check out our GI Exclusive segment with George Farah above!
That’s why we asked George Farah for his thoughts on Milos Sarcev and his endorsement of insulin for bodybuilders. Does he think Milos is simply wrong? Farah had this to say in his response:
“Milos is a friend of mine okay? I don’t want to say he’s wrong or right. He’s wrong promoting insulin. This is my opinion. He’s entitled to his opinion but my opinion… I don’t think we should have insulin [in bodybuilding].”
George Farah goes on to detail how many bodybuilders he knows who have health problems. The fact is that bodybuilding already has health risks as it is. Farah doesn’t understand why a bodybuilder would want to add even more risk to that.
It seems that insulin is where George Farah draws the line. He has gone on the record endorsing the use of steroids for bodybuilding (though he does think it’s often abused too much recently). When it comes to insulin, though, Farah believes it’s a black and white issue. It’s clearly unhealthy. It’s clearly dangerous. And even when done right, it can lead to complications. At least, that is what George Farah believes.
You can watch George Farah go into full detail about Milos Sarcev, insulin, and bodybuilding in our latest GI Exclusive segment above!