Tag: nEWS
Michal Krizo Breaks Down All Six Meals During Full Day Of Eating
Michal Krizo follows the same routine with few changes here and there.
Michal Krizo is preparing to hit the bodybuilding world hard come October. He is crushing his prep while maintaining a steady diet plan. Recently, Krizo shared all six meals that he eats over the course of the day.
Krizo made the jump from the IFBB Elite Pro League to NPC in order to earn his Pro Card. He recently explained his competition plan that will be put into place come October. If all goes right, Krizo wants to earn his Pro Card at the Olympia Amateur and have a chance to qualify for the biggest show of the year at the EVLS Prague Pro. If this does not happen, there is one more show in Romania before the Nov. 20 deadline.
Since making the jump in leagues, Krizo has displayed a massive physique that many believe is the real deal. Bodybuilding legends Jay Cutler and Milos Sarcev have said on separate occasions that Krizo is the real deal. Aside from his training in the gym, Krizo has a strict diet plan.
Michal Krizo’s Full Day Of Eating
In a recent Q&A session on his YouTube page, Krizo was asked about his nutrition and went through his entire meal plan.
“These days, it’s six big means plus one meal as a post-workout protein shake that’s always 70 grams of protein powder,” Krizo said.
Meal 1
120 grams rice porridge
75 grams protein powder
Meal 2
10 whole eggs
50 grams ham
Meal 3
300 grams cod
120 grams rice porridge
30 grams protein powder
“I eat at 1pm and train at 3pm. I have the protein shake after the workout, which is 70 grams of protein powder. Then I have the next meal when I come home. It’s the same meal I had before I workout.”
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Meal 4
300 grams cod
120 grams rice porridge
30 grams protein powder
Meal 5
300 grams cod
120 grams buckwheat porridge
30 grams protein powder
Meal 6
Low-fat curd cheese
40 grams peanut butter
OR
Low-fat curd cheese
Flavored protein milk (35 grams protein, no sugar)
“I count macros. It’s about 100 grams of protein. 450-500 grams of carbs. When you asked me about my daily meals before, I didn’t mention the fruit that I eat here and there. A nectarine or a banana so it’s up to 500 grams of carbs and 60-70 grams of fat.”
Michal Krizo on Chest Meals and Fruit
An interesting topic that bodybuilders always discuss is cheat meals. Some believe in them while others stay away over the course of training. In Michal Krizo’s case, he only uses them when necessary.
“Yes. If it’s necessary. If my coach sends me to have one. If I’m too conditioned ahead of time and I should eat something then I go. So yes, it’s planned. Me personally, I don’t eat it. I don’t crave it. I only go when I’m ordered to go.”
As for fruit, Krizo is a big fan and likes to work it into the rotation when possible.
“I like all kinds of fruit. I eat a lot of fruits. I like everything. I mean, if I had to choose, it would definitely be a watermelon.”
Michal Krizo continues to be an up-and-coming star in bodybuilding. It will be interesting to see how he compares to the best of the best once he is able to earn his Pro Card, which will be sooner than later.
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POWER 30: The Most Powerful People In Bodybuilding, Fitness, & Strength Sports (2022)
Presented by Generation Iron, the bodybuilding, strength sports, and fitness world is filled with a whose who of talented athletes, businessmen, and personalities, all of them leaving their own impact on the health and wellness industry. Generation Iron’s Power 30 honors thirty unique and important individuals who have left their mark on the bodybuilding, fitness, and strength sports industry this year.
The Power 30 is our annual attempt to create a ranking, through in depth discussions amongst our editorial staff, of the 30 athletes, CEOs, and personalities that have made an impact on bodybuilding this year.30Edwin Mejia Jr.
One of the top film producers and managers in the fitness and bodybuilding industry, Edwin Mejia Jr. has helped generate massive interest in strength sports and bodybuilding in recent times. Co-producing the likes of the films such as the Generation Iron movie series, Ronnie Coleman: The King, CT Fletcher: My Magnificent Obsession, The Hurt Business, and the recent chart-topping Kai Greene documentary film titled – Kai, Mejia Jr. has become an influential figure in the industry. He continues to build mainstream appeal by bridging media across Netflix, Amazon, Apple TV, Hulu, Amazon and many platforms worldwide.
29Denny Kakos
The INBA and PNBA founder and president, Denny Kakos put natural bodybuilding on to the map. Kakos has helped to bring a spotlight to natural bodybuilding at a time when untested bodybuilding is at its height of popularity. While there are many natural bodybuilding leagues – only the INBA/PNBA league stands tall as a unifying force in the mainstream of bodybuilding. Kakos is the perfect person to cultivate the natural scene and bring it to the mainstream.
28Domenic Iacovone
A budding and successful entrepreneur carving out his name in the bodybuilding and fitness space, Domenic Iacovone is certainly an individual to watch in the industry. Founder of the R3VIVE Medical Franchise which is making waves in the supplement world, Iacovone is quickly asserting himself as one of the fitness industries budding new powerful figures.
27Matt Jansen
Matt Jansen is a major authority in the bodybuilding community. Having trained the likes of Dallas McCarver, Nathan De Asha, and most recently helping cultivate the up-and-coming Nick Walker, it’s safe to say Jansen is a coach of repute. Most recently, Jansen has helped Shaun Clarida realize his dream as a 212 Olympia king – showing that he has the wealth of knowledge to turn the top pros into champions.
26Mark Bell
After his wildly successful powerlifting career, Mark Bell has shifted focus to becoming one of the most respected podcast figures in the fitness space. Along with his Sling Shot sleeve brand, Bell has established himself as an intelligent entrepreneur always looking to reinvent himself. His podcast, The Power Project, is one of the top podcasts in the bodybuilding, strength, and fitness space – it’s definitely worth a look and listen.
25George Farah
One of the top bodybuilding coaches in the world today, George Farah is still cultivating top champions in the IFBB Pro League. Having worked with the likes of Kai Greene and competing with legends in the sport, Farah has a massive wealth of knowledge that has kept him at the top of the sport. Having most recently worked with top prospect Andrew Jacked to help him secure his first major IFBB Pro League victory, Farah has his hand on the pulse of bodybuilding and will remain a fixture for years to come.
24Michal Krizo
There’s no question about it. Michal Krizo is one of the top prospects in the IFBB Pro League. What started as a crossover curiosity from the IFBB Elite Pro league – news of Krizo’s move to the IFBB Pro league sent waves through the industry. With so many respected figures singing his praises, including former reigning Olympia Jay Cutler (who compared him favorably to Phil Heath), the future is bright for Krizo who has real potential to become an Olympia champion.
23Milos Sarcev
The veteran bodybuilder turned trainer has been earning his legendary status recently. Taking talented bodybuilders under his wing like Regan Grimes and giving pointers to the talented Andrew Jacked, there’s no question that Milos Sarcev remains a major player in the bodybuilding scene. With his wealth of knowledge there’s no doubt that we’ll be seeing more and more competitors win championships under the tutelage of Sarcev.
22Hany Rambod
A twenty-time Olympia winning coach, Hany Rambod is the premiere bodybuilding trainer of our time. Helping many pros reach the promise land and beyond, Rambod has helped Jay Cutler, Phil Heath, and Jeremy Buendia obtain Olympia glory on multiple occasions. These days Rambod is helping Hadi Choopan in his own quest for the Sandow and was behind the scenes with Derek Lunsford as he earned the Olympia 212 title this past year. Clearly, Rambod has not slowed down – his knowledge as coach is truly indispensable still to this day.
21Larry Wheels
One of the most popular strength athletes in the world today, Larry Wheels is always looking to reinvent himself. When he’s not breaking personal records in one strength sport or another, Larry Wheels is training alongside some of the best athletes in the world. If he’s able to hold his own with the likes of Hafthor Bjornsson in strongman, train with the up-and-coming Andrew Jacked, and still remain dedicated to his powerlifting, there’s no doubt that Larry Wheels will be considered one of the best all around strength athletes of all time.
20Mike Rashid
Having carved out a space for himself in the fitness industry, Mike Rashid has become an authority in the space. Never afraid to reinvent himself and explore the many different avenues of fitness, Rashid is a man who has garnered respect and a loyal following through his actions and consistent hard work. Years of success through proven projects and his partnership with Trifecta Nutrition show that more than ever Rashid is still a dominant force within the industry.
19Phil Heath
The seven-time Olympia champion himself, Phil Heath is still going strong. While he has not competed in almost two years, his popularity among bodybuilding fans hasn’t waned one bit. Most notably, Heath is set to be the color commentator for the 2022 Mr. Olympia. The former Olympia champion has also hinted at a comeback in the future, and he still has the potential to challenge the competitors at the top of the division. As he said himself, “It ain’t over yet, I’m just getting started!”
18Michelle Lewin
A former bikini competitor, Michelle Lewin has seen it all in the fitness and bodybuilding industry. One the most popular and recognize figures in the fitness industry, Michelle continues to build upon her fitness empire. Having made it through a tough time her husband Jimmy Lewin, the two are now expecting their first child together. But that hasn’t slowed down Michelle one bit. She continues to provide quality training programs to her millions of loyal followers.
17Chul Soon Hwang
A popular figure who has brought awareness to bodybuilding in his native South Korea, Chul Soon Hwang has garnered world renown for his incredible physique and multitude of talents. Through his dominant victories on the Muscle Mania stage to his turns in acting and modeling gigs, Chul Soon has gained quite a bit of notoriety both in and out of the bodybuilding industry. Massively popular on social media, Chul Soon has amassed an army of loyal followers in the millions making him one of the most influential and recognized figures in the fitness and bodybuilding space.
16Tom Stoltman
Tom Stoltman is one of the strongest humans walking the Earth – literally. After winning the 2021 World’s Strongest Man competition, Stoltman followed it up by repeating the feat in 2022. Stoltman has broken many records during his tenure as a strongman and his two World’s Strongest Man victories are icing on the cake. With how incredible his last several showings have been, it would come as no surprise if Tom Stoltman maintains a stranglehold in the strongman world.
15Big Ramy
The reigning Mr. Olympia, Mamdouh “Big Ramy” Elssbiay has proven twice that he is the best bodybuilder on the planet. Ramy caused quite some controversy earlier in the year after he skipped out of the prestigious guest posing spectacle at Jim Manion’s Pittsburg Pro. But his most recent update makes it clear that the Egyptian bodybuilder is still the favorite to walk away once again with the Mr. Olympia title. If he continues to come in shredded and well-conditioned the question will shift from if Big Ramy can win to how many Sandows can he collect.
14Dan Soloman
President and Chief Olympia Officer Dan Solomon is at the heart of the 200-billion-dollar fitness industry. Responsible for putting on the Olympia year after year, you could argue that Solomon is the most important behind-the-scenes figure in bodybuilding today. Always looking to bring something fresh to the table, it will be interesting to see where Dan Solomon leads the Olympia show next.
13Steve Weinberger
Head judge of the IFBB Pro League Steve Weinberger is one of the most important men in bodybuilding today. Weinberger sets the standard for what we see in competition today and without his vision many wouldn’t have a road map to traverse in their journey for bodybuilding supremacy. His continued dedication to the evolution of bodybuilding will be paramount in the years to come.
12Hafthor Bjornsson
One of the most popular figures in the strength industry with a ton of crossover appeal, Hafthor Bjornsson has reached a new audience thanks to his most recent endeavors. In his boxing match with rival Eddie Hall, the 2018 World’s Strongest Man showed that he was serious about the craft and looked the part of a polished boxer. Bjornsson has always looked to push limits in his career and his victory over Hall has given him a taste for continuing his boxing journey. When he’s not throwing down in the ring or breaking deadlift world records, you can be sure to find Bjornsson tackling some kind of endeavor in the entertainment industry truly making him a force.
11Ronnie Coleman
The eight-time Mr. Olympia king, Ronnie Coleman has remained popular and relevant in modern times through his continued motivational training to his successful supplement line. Always in high spirits despite the injuries he’s suffered throughout his career, Ronnie Coleman is a vision of determination and embodiment of never giving in no matter the difficulties faced.
10Nick Walker
One of the most talented bodybuilders in the world today, Nick Walker has shown and proved that he’s the future of the bodybuilding division. Winning the 2021 Arnold Classic and breaking into the top five at his first Olympia show proved that there’s a ton of upside to this young man. His massive size and yearning to improve every fine detail make him a threat to the top of the Men’s Open division. His progress has been so impressive – there are many who predict he can be a threat to Big Ramy’s throne this year and become the new Mr. Olympia champion. Only time will tell.
9Jake Wood
The Olympia owner himself Jake Wood has done well to keep the brand afloat after purchasing the event and brand name from AMI. The pandemic could have destroyed, or at the very least cancelled, the Olympia event in these last couple years, but through his ingenuity and business smarts Jake Wood was able to overcome the hardship and succeed where others would have faltered. He is considered a key component of bringing back the Ms. Olympia into the schedule. And he continues to be determined to transform the biggest event in the year into a more accessible, more finely produced competition worth of its title.
8Mike O’Hearn
A long-time and avid bodybuilder, Mike O’Hearn is a staple in the industry. The self-proclaimed natural bodybuilder has taken his fair share of criticism over the years. Despite the detractors and the naysayers, Mike O’Hearn has proven time and again to be a truly impressive bodybuilder. Most recently, O’Hearn has launched The Mike O’Hearn Show co-produced by Generation Iron and Barbend to give audiences a deeper look into his life including his training and his opinions on the latest happenings in the bodybuilding world. In addition to this, he is set to appear in the upcoming feature film – Magazine Dreams.
7Bradley Martyn
A budding entrepreneur who got his start in the competitive bodybuilding scene, Bradley Martyn has turned his passion for bodybuilding into a multifaceted fitness empire. From opening his own gym, Zoo Culture, to launching apparel lines, a supplement brand, and a podcast, Bradley Martyn has certainly become the picture of success in the bodybuilding and fitness industry. Keep your eye on this man as he continues to grow in the world of fitness!
6Dwayne “The Rock” Johnson
Always looking to improve himself physically, mentally, and financially, Dwayne “The Rock” Johnson remains one of the most influential figures in the fitness world. When he’s not dominating the film and liquor industries, The Rock is showcasing that age is nothing but a number with his incredible physique and inspiring training online. Most notably, this year he will appear as Black Adam in the DCEU – brining his hulking bodybuilding frame to the superhero world. He’s also set to break into the promotional side of bodybuilding as well as professional football proving that The Rock is a force to be reckoned with in the sporting industry.
5Kai Greene
Always looking to embrace different facets of his creative personality, Kai Greene has become one of the rare crossover successes in the bodybuilding world. Having joined the RedCon1 brand and collaborated with a who’s who in the fitness and bodybuilding space, Kai Greene has proved as popular as ever. If his millions of followers weren’t proof enough, his foray into different forms of entertainment showcases just how in demand Greene is. With his upcoming documentary, Kai, the world will learn everything about the talented bodybuilder’s life.
4Jay Cutler
Still training hard and remaining relevant in the bodybuilding community, Jay Cutler has constantly reinvented himself since retiring from the stage. His Cutler Nutrition and TRIFECTA nutrition brands have exploded in recognition and popularity. His podcast has also become a great source of information for avid fans and Cutler’s ability to pick winners has made his one of the most important voices in bodybuilding today.
3Jim Manion
Undoubtedly one of the most powerful individuals in bodybuilding, Jim Manion continues to be a major influence in the industry. His sharp mind, business savvy, and leadership has taken the IFBB Pro League, still standing tall as the most well known bodybuilding league in the sport, to brand new heights. The mastermind behind all the machinations in the IFBB Pro League, Jim Manion has proven to be the glue that keeps the bodybuilding world together.
2Arnold Schwarzenegger
A fixture in the bodybuilding scene and its most popular figure to date, Arnold Schwarzenegger continues to sit atop the industry as revered royalty. Commanding a ton of respect in the realm of bodybuilding, Schwarzenegger still manages to put on one of the best and most important shows of the year, the annual Arnold Classic. No matter the industry, from bodybuilding to movies, Schwarzenegger has always dominated whatever space he’s entered making him the most influential fitness figure of all-time.
1Chris Bumstead
The three-time Classic Physique Olympia champion, Chris Bumstead has proven himself to be one of the most popular figures in bodybuilding. Sporting a powerful and aesthetic physique unmatched by his peers, Bumstead has become very influential in the industry. After once again dominating the field at the 2021 Olympia, Bumstead further cemented his legacy as the quintessential Classic Physique champion. With three victories under his belt, Bumstead is looking to further his legacy as champion and who knows, perhaps we could one day see him moving up to take on the Men’s Open division.
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Martin Fitzwater Says Andrew Jacked Will “B*tch Out” Of Arnold Classic UK: ‘He Ain’t Showing Up, I Can Promise You That’
Martin Fitzwater is “disappointed” that Andrew Jacked might not be showing up to the Arnold Classic UK.
Martin Fitzwater finished as the runner-up during the 2022 Texas Pro. The winner? Andrew Jacked. Now, Fitzwater might have to wait to get another shot at Jacked if he does not show up to the Arnold Classic UK. According to Fitzwater, Jacked will “b*tch out” of the event and not show up.
Andrew Jacked was a highly-touted bodybuilder entering the professional ranks. He was able to win his first show and qualify for the 2022 Olympia. Despite his impressive performance, there were many competitors close to Jacked — including Fitzwater. During the show, Fitzwater displayed great conditioning and showed that he might be in the best shape of his career.
Jacked spoke against any claims that there is a feud with Fitzwater. The rematch between the two was supposed to take place at the Arnold Classic UK but it came out that Jacked was having trouble with his Visa and might not be able to make it to the show.
Martin Fitzwater on Andrew Jacked: “I Guess We’ll See Him At The Olympia”
Andrew Jacked admitted that the condoning of Martin Fitzwater was above his but that he could still beat him. In a recent episode of Bodybuilding University, this topic was brought up to Fitzwater and he took some shots at Jacked.
“I am disappointed because he’s going to b*tch out from the Arnold UK from the way that interview sounded. He ain’t going to show up. I can promise you that.”
Following his victory at the Texas Pro, Andrew Jacked said that his preparation was not the best and that he was not 100%. This is where some disgruntled feelings were created on the side of Fitzwater.
“If you’re going to stand on the Texas Pro stage and talk shit and tell everybody that you weren’t even getting ready for the show and the show you’re getting ready for, you don’t even have a f***ing Visa for, quit talking shit.”
Martin Fitzwater is not yet qualified for the Olympia but is planning to punch his ticket during the Arnold Classic UK. If this is the case, he will get a second chance at Andrew Jacked. Fitzwater has until the Nov. 20 deadline to qualify for the biggest show of the year.
Milos Sarcev, along with other bodybuilding veterans, believe that Jacked has a chance at the Olympia title immediately if he brings his best package to the stage.
Martin Fitzwater wanted another shot at Andrew Jacked at the Arnold UK but now believes he will have to wait until the Olympia.
“I’m just going to call it how it is. It’s going to be me and James Hollingshead, since he can’t show up, and Marc Hector. I guess we’ll get a shot at him at Olympia, since he’s going to b*tch out.”
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The Rock Shows How He Decompresses…With an Epic Leg Day Workout
The Rock decompresses with an intense leg day workout.
Dwayne “The Rock” Johnson recently showcased how he decompresses after a long week: an intensive leg day training session. The popular actor and athlete took to his Iron Sanctuary to hit the weights and get his mind off of a trying work week.
Is there any doubting The Rock’s work ethic in the gym? While he may be one of the most famous actors in the world, with a ton of money to boot, The Rock is always looking to improve himself both physically and mentally. It means that when others are sleeping or resting or relaxing, The Rock It is hard at work in the gym looking to improve upon himself.
When most people want to recover from a long work week, they choose more relaxing endeavors. Whether that be going out for a drink with their buddies or simply just lying about watching TV, It will usually never anything too stressful on the mind or the body.
Then there are people like The Rock.
Rather than shy away from the difficult task of self-improvement, they choose to double down and push themselves physically to decompress mentally. It’s quit the unorthodox strategy to say the least. But its what allows The Rock to stay on top of things as he continues to build his empire.
It appears that last week proved to be a trying one for the superstar. The Rock didn’t let the long week get him down however. Rather than taking a typical siesta, The Rock opted for a more intensive approach: training legs.
The Rock recently posted his leg day routine on social media showcasing exactly what he does for decompression.
Got a late one in at the sanctuary tonight – Sunday wheels ?
Very long work week, but very productive and moved a lot of business forward – man I needed this intense session to decompress.
Leg night ??4 rounds of Giant Sets (non stop)– Leg press– Vertical leg press– Chain lunges– Finishing with Pit Shark sumo squats with 3 second negatives.* fun pain ☝??
It’s clear that The Rock likes to handle pressure in his own unique way. When you get down to it however, it does make sense. Putting all your emotions into training, good or bad, can be a great way to get your mind off of things.
What do you think of The Rock’s version of decompressing?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Dennis James Guarantees “The Best Ramy Ever” During the 2022 Olympia
Big Ramy and his coach Dennis James are putting together what could be another championship physique.
Dennis James is the bodybuilding coach of Big Ramy, who has won two consecutive Olympia titles. Is there any chance that he could come into the 2022 competition in better shape than previous years?
It was said following the 2021 Olympia that Big Ramy did not begin his preparation until just before the show. That was not the case this time around. Following his victory, Ramy and James were back in the gym just a couple weeks later preparing for 2022. According to James, this will be “the best Ramy” that we have seen.
Big Ramy has been a bit more active on social media sharing different workout videos and physique updates. This is all fans have seen since he missed out on being a guest poser at the 2022 Pittsburgh Pro. Regardless, there are many who believe that Ramy will win the show going away if he comes in shredded at his current weight.
There is still 15 weeks before the biggest bodybuilding show of the year. James and Ramy are hoping to be on track to bring home a third consecutive title.
Dennis James On Big Ramy’s Physique: “It’s Next Level”
Dennis James got on the topic of the Olympia during an episode of The Menace podcast. As impressive as the physique updates have been, James believes that you have to see Big Ramy in person to completely understand.
“I’m pushing him hard. He’s willing to get totally pushed. It’s surprising to me because it’s four months out and I could push him really really well. Ramy looks f***ing bad! I had him pose today again. The videos and the pictures do not do him any justice.”
Bodybuilding veterans believed that Hadi Choopan showed up to the 2021 Olympia in the best shape and could have been crowned champion. Instead, the overall size of Ramy continued to impress during his routine. Because of his lack of preparation, Ramy was not in his best shape.
According to Dennis James, he is aware of that and is preparing to bring a better version of himself.
“He knows he wasn’t at his best. He was better Saturday, but he knows Friday he wasn’t on. He knows. He knows because there was over six months where he didn’t even train. So, three and a half, four months before the Olympia – trying to gain all that muscle back and get into shape at the same time — that’s not possible.”
Not only is Ramy looking good but he is stronger than ever. He showed that off by machine pressing 440 pounds during one of his workouts.
Big Ramy will be the favorite heading into the 2022 Olympia and Dennis James believes it will be the best we have seen.
“He’s going to be so good everywhere else, I guarantee you, if nothing goes wrong… I guarantee you, this is going to be the best Ramy ever. Then, it’s going to be really really frustrating for a lot of people.”
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PNBA Bikini Athletes Arely Ayala and Kayla Rowling Shine Bright at Natural Universe
Images via Instagram @arelyayala.hc and @kayrowling
PNBA Natural Olympia bikini champions Arely Ayala and Kayla Rowling performed well at Natural Universe.
2022 INBA PNBA Pro/Am Natural Universe took place this past weekend on September 2-3 in Tampa, Florida. It was one of the more significant events ahead of Natural Olympia–taking place in a few months–and was a Natural Olympia qualifier. Bikini athletes Kayla Rowling and Arely Ayala displayed stunning physiques and posing performances to place well. Arely Ayala won first place in the Binki Angels and Bikini Divas categories. And Kayla Rowling received third place in the Bikini Divas division.
Arely Ayala and Kayla Rowling are bikini athletes and placed well at the 2021 Natural Olympia. Arely Ayala was the Bikini Angels champion, and Kayla Rowling was the Bikini Divas champion (Ayala was runner-up). They’re also multi-media contracted athletes with Generation Iron, Iron Man Magazine, and the INBA PNBA.
Arely Ayala has had an amazing year thus far. In late July, she won first place in Bikini Divas and Bikini Angles at 2022 INBA PNBA Pro/Am International Iron Man Magazine at Hermosa Beach, CA.
Bikini Athletes’ Statements
Here’s what each athlete had to say on social media regarding their finish at Natural Universe.
Arely Ayala expressed (translated from Spanish to English):
“I share with you the results of the Natural Universe Tampa, Florida 2022. ??? We Crown ? Bikini Angel and yBikini Diva. Congratulations to the organizers @generationiron @fitnessmania_mx@ironmanmagazine was an event of great level ??️ ♀️? Thanks to all the Mexican team, to our president Lic. Cesar Mendoza @inba_mexico who lived his birthday in this event, Viridiana Gorena @fcscesarmendoza @viri.gore, for your presence and support! To the official sponsors: @[email protected] Tanning Marvellous ? @karimrocasa ? @tanningbyshawnjohn as we start a new work adventure together! Let’s go for more, Road to the Natural Olympia 2022, Las Vegas, Nevada.”
Kayla Rowling said:
“Exclusive ? backstage photos after taking 3rd place at the Natural Universe this weekend in Tampa, FL❤️
I am so proud of the growth I experienced since Italy and the package I brought to this show. I’m constantly learning more about myself and what I need to do to improve. Taking these next few days to mentally reset then t- minus 9 weeks until the Natural o!!!”
Natural Universe
Denny Kakos started Natural Universe in 1990, so many legendary INBA PNBA athletes have competed in this show, including Mike O’Hearn, Kiyoshi Moody, Philip Ricardo Jr., and Rob Terry. This was the first time a prestigious natural bodybuilding show took place in Tampa, FL. Natural Universe had over 30 competitors, with some athletes from different countries.
The INBA PNBA plans to host next year’s Natural Universe in Bucharest, Romania.
Below are a couple of clips of the show the INBA PNBA uploaded to their Instagram page.
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Jake Paul vs. Anderson Silva Boxing Match Officially Scheduled For Oct. 29
Jake Paul will take on his biggest challenge yet with Anderson Silva.
It is official. Jake Paul will take on former UFC middleweight champion Anderson Silva in the boxing ring on October 29.
On Tuesday, Paul’s Most Valuable Promotions announced that the details are finalized and the fight is now official. Paul and Silva will step in the ring at Gila River Arena in Phoenix. The two will meet face-to-face on Monday in Los Angeles for a press conference followed by a second one the next day in Phoenix. Tickets for the event will go on sale on September 14 and will air on Showtime pay-per-view.
The biggest fight of the year is happening Saturday, October 29th live from Phoenix, Arizona at Gila River Arena. #PaulSilva is official. @GilaRiverArena @ShowtimeBoxing @jakepaul @SpiderAnderson pic.twitter.com/oQwMPqmwUR
— Most Valuable Promotions (@MostVpromotions) September 6, 2022
“It is an honor to be in there with the legendary Anderson Silva. Although, I’m going to knock him out in under five rounds. Y’all are the first to know. I’m so excited,” Paul said in the official announcement on Most Valuable Promotions’ Twitter.
Jake Paul will now face the biggest challenge of his career. After having fights cancelled in August with both Tommy Fury and Hasim Rahman Jr., Paul will now have the chance to fight one of the best UFC fighters of all-time.
Paul is 5-0 in his professional boxing career. He has taken steps forward in competition since starting his journey in the ring. Paul has victories over MMA fighters such as Ben Askren and Tyron Woodley, who he defeated twice. Silva has made the transition in fighting styles and has gained experience in the boxing ring over the last two years.
My toughest test yet. I respect the legend, but he must be exterminated. @MostVpromotions presents #PaulSilva from Phoenix, AZ @GilaRiverArena
SAT OCT 29th live on Showtime PPV @ShowtimeBoxing
Meu teste mais difícil ainda. Eu respeito a lenda, mas ele deve ser exterminado. pic.twitter.com/en6qerCQ4B
— Jake Paul (@jakepaul) September 6, 2022
Anderson Silva competed in the boxing ring twice in 2021. First, he took a split decision from Julio Cesar Chavez Jr. in an eight-round fight. Silva knocked out former UFC champion Tito Ortiz in under two minutes in his next fight. Silva also has an exhibition fight against Bruno Machado under his belt.
Jake Paul continues to make waves in the boxing world and it would take another step forward if he is able to defeat Anderson Silva in the ring. This is the biggest bout of his career thus far and will have a chance to make an impact.
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Michal Krizo Discusses Competition Plans During Q&A, Goal Is To Compete At Olympia
Michal Krizo outlined his path to the 2022 Olympia during a recent Q&A.
Michal Krizo made the jump from the IFBB Elite Pro League to NPC. The goal is always to get to the Olympia and Krizo might be looking to accomplish this goal as soon as possible. In a recent Q&A session, Krizo outlined his path to the biggest show of the year come December.
In July, Krizo made the switch in league because he wanted to compete against the best on the Olympia stage. The NPC allows Krizo to have an opportunity to earn his Pro Card and eventually become a Men’s Open competitor in the IFBB.
During the Q&A, Krizo answered different questions about his preparation and current measurements. He weighs 293 pounds at the moment and does not plan to reach a certain level by competition time. Krizo just wants to come in “as big as possible” when he hits the stage.
Michal Krizo Planning To Appear At Olympia
The month of October could be a big one for Michal Krizo is all goes right. He outlined his path to the 2022 Olympia, with his pro qualifier and potential pro debut coming over the course of four weeks in October.
“The pro qualifier will be the Olympia Amateur. I think that is the eight, ninth, and 10th of October. After that, considering I get the Pro Card, there is EVLS Prague Pro, which is the last week of October. If I manage to win there, which would be absolutely amazing, I would go to the Olympia this year,” Michal krizo said.
The EVLS Prague Pro is not the final competition that Krizo could compete in. There is another competition in Romania but he explained that he would base this on his performance in Prague.
“There is another contest to qualify in Romania but that would unfold only after the Prague show. If I ended up seventh or eighth in Prague, there would be no point in going to Romania.”
Michal Krizo has opened many eyes since making the jump in league. Both Jay Cutler and Milos Sarcev have encountered Krizo in person and believe that the hype is very real. If all goes right, Krizo will have a chance to show it off as a professional toward the end of the year.
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Chris Hemsworth Does Intense Full Body Workout With His Father
Chris Hemsworth teams up with his dad for an awesome full body workout.
Thor: Love and Thunder star Chris Hemsworth recently teamed up with his father for a full body workout. According to the younger Hemsworth, this kind of father and son training was the norm for him growing up.
One of the most popular actors in the world, Hemsworth has gained tremendous amount of popularity, and muscle, for his turn as Marvel Comics superhero Thor. In order to get into shape to play the iconic character, Hemsworth has had to push himself to the physical limit.
But according to Chris Hemsworth this training for the Thor role is nothing but business as usual. Hemsworth has always been an athlete and has grown up training for competition like the 110 meter hurdles. That training helped to build his mindset as a dedicated athlete. According to Hemsworth it was thanks to his father Craig that he was able to train for those competitions.
Growing up Chris Hemsworth trained with his father Craig which instilled in him a dedication to performance and fitness. This same dedication likely translated over to his acting as well. Hemsworth fully embraces his roles and transforms into the character he’s portraying. His determination in building his body was the starting point for this dedication. By extension it was his father that helped him to build that resolve.
An Unexpected Marvel Team Up
In a recent post to his social media, Chris Hemsworth showcases a full body workout session. In the session, the younger Hemsworth teamed up with his father Craig, wishing him a happy Father’s Day in the process.
Some of my greatest memories from when I was a kid are training with my dad. I used to compete in the 110m hurdles but didn’t have enough space to train as we lived on top of a very steep hill.
My dad built me a single hurdle out of timber and I used the 15 meter driveway we had to practice over and over again. Just he and I till the sun went down havin fun, havin a laugh. I got 2 state medals with his help.
Here we are 25 years on still laughing and still moving. Happy Father’s Day, champ.
Clearly fitness runs in the family. Chris Hemsworth has always been dedicated to his health and wellness and it seems he learned that lesson from his father.
What to think of Chris Hemsworth teaming up with his father for a full body workout?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2022 Southwest Muscle Classic Pro Results
Valentin Petrov won the 2022 Southwest Muscle Classic Pro!
The 2022 Southwest Muscle Classic Pro took place over the weekend with the Classic Physique division headlining the event. Competitors flocked to Anaheim to fight for qualification to the 2022 Olympia. In the end, it was Valentin Petrov who proved dominant and punched his ticket to the biggest show of the year.
This was the fifth competition of the year for Petrov, including a top-three finish at the 2022 Texas Pro and Tampa Pro. After securing a victory, he will now have a chance to compete at his first Olympia competition. Will Sage and Zanyar Ghaderpour rounded out the top three of the event.
The full results from the show have been announced. Checkout the full results from the Classic Physique show below, along with an official score card.
2022 Southwest Muscle Classic Pro Breakdown
Classic Physique
First Place – Valentin Petrov
Second Place – Will Sage
Third Place – Zanyar Ghaderpour
Fourth Place – Matt Maldonado
Fifth Place – Jared Keys
Sixth Place – Jicheng Quan
Seventh Place – Kelly Bautista
Eighth Place – Mattie Nelms
Ninth Place – Leo Mayrhofer
Tenth Place – Jonathan Jimenez
2022 Southwest Muscle Classic Pro Official Score Card
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.