Tag: nEWS
Andy Ruiz Jr. Knocks Down Luis Ortiz Several Times For Decision Win
Andy Ruiz Jr. knocked down Luis Ortiz several times en route to decision victory.
The heavyweight clash between Andy Ruiz Jr. and Luis Ortiz could decide the future for the division. Whoever obtains victory could potentially face fellow heavyweights Deontay Wilder or even have a showdown with Anthony Joshua. The co-main event featured a bout between Isaac Cruz and Eduardo Ramirez as well as the return of Abner Mares versus Miguel Flores.
Who tasted glory and who suffered agonizing defeat? Get the full Andy Ruiz Jr. vs Luis Ortiz fight card results below.
Results
Andy Ruiz Jr. vs Luis Ortiz
Andy Ruiz Jr. defeats Luis Ortiz by unanimous decision.
Isaac Cruz vs Eduardo Ramirez
Isaac Cruz knocks out Eduardo Ramirez in round 2.
Abner Mares vs Miguel Flores
The fight has been ruled a majority draw.
Did you tune into the fights tonight?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Arnold Schwarzenegger Comments On $4 Million Loss Hosting Shows During Covid: ‘I Consider The Past Few Years An Investment’
Arnold Schwarzenegger made comments regarding the status of his show over the last two years.
Arnold Schwarzenegger is one of the best bodybuilders of all-time and remains a huge figure in the sport. Of course, the Arnold Classic is the second-biggest bodybuilding show of the year and a competition that many want to win. During the pandemic, Schwarzenegger kept his show alive and suffered some losses. Despite this fact, he sees it as an investment.
There has been plenty of drama surrounding the decision to exclude divisions in the 2023 Arnold Classic. This includes Women’s Physique, which has seen Sarah Villegas offer her own money to put the division back in the event.
The 2020 Arnold Classic saw a big loss and it was shared by Manager Matt, who was joined by Jay Cutler for a discussion.
“That Arnold — and I asked him that number… they lost four million dollars in 2020 when the Coronavirus happened. How much money did Jake Wood lose putting the Olympia on against all odds? If it wasn’t for two extremely wealthy guys that love bodybuilding — where would be right now?” Matt said.
Arnold Schwarzenegger responded to the video in the comment section and explained that he does not consider this a loss.
Arnold Schwarzenegger Views This As Investment
Matt shared that $4 million was lost during the event in just 2020 alone. Schwarzenegger comments and explained how spending is a loss but he views this as an investment for the future.
“Thank you for the kind words. It was an easy choice. I tell people the most important thing you can learn is the difference between spending, and investing. Spending is a loss, but I consider the past few years an investment in the sport of bodybuilding and our fitness crusade. I also know it was a tough time for a lot people financially and the athletes needed that prize money more than I did,” Arnold Schwarzenegger commented.
Arnold Schwarzenegger has been adamant about improving bodybuilding, whether it be the reputation or health of competitors. He has spoken out many times on different issues, like steroids in the sport and the emergence of Classic Physique.
In the end, Schwarzenegger thanked Manager Matt for his words and understanding the big picture. The Arnold Classic will remain one of the biggest shows of the year and will bring in money moving forward.
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Hunter Labrada Shares Massive Physique Update At 285 Pounds
Hunter Labrada has the size necessary to compete at the Olympia and will now fine tune his overall package.
Hunter Labrada is preparing to attack the 2022 Olympia stage after a fourth-place finish last year. He is one of the bright, young talents in the sport and is continuing to make improvements to an already championship-like physique. Earlier in the week, Labrada shared a physique update and his current weight of 285 pounds.
Labrada was victorious during the 2021 Chicago Pro and punched his ticket to the biggest show in the sport. He looked elite during the event and decided to forgo other competitions this year to prepare.
During the 2022 Pittsburgh Pro, Labrada appeared as a guest poser and showed off his size. There were just three athletes who finished above Labrada in 2021 — Big Ramy, Brandon Curry, and Hadi Choopan. Labrada is looking to make a jump on the score card and showed off his progress.
Hunter Labrada Physique Update
Hunter Labrada made a video sharing his update and posted it on social media as well. In the video, he went over some minor details of his diet and workout from that day.
“16 weeks out from the ⭕️!–Last checkins fasted weight: 284lbs
This morning: 285lbs”
Hunter Labrada recently shared his eight-week split that will take him into his final stage of preparation for the Olympia. The show is 16 weeks out and Labrada is beginning to kick his prep into high gear.
“Good first week in the books! Tightened up visually and gained a pound, so moving in the right direction for sure! Biggest change since last check in is we implemented day-based nutrition (normal training day, pull day, rest day), and it’s started moving me along at a satisfactory rate.”
It is not just about the workouts for Labrada, son of legendary bodybuilder Lee Labrada. He shared some tips on his meal plan as well. This will help build the physique that could surprise on stage and win the show.
“Nutrition: current meal plan is at the end of the video, watch til the end if you want specifics! Went to day-specific meal plan. No days are even close to low yet, but the pull day diet is definitely a shit ton of food for me still!”
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How PNBA Peter Cichonski Continues to Build Muscle at 60
Image via Instagram @dr.petercichonski
PNBA athlete Peter Cichonski’s secret to continuing to build muscle and get leaner at 60.
Most people know that staying in shape as you get older is more arduous, especially for those experiencing it. There’s a reason why their’s age classes in bodybuilding. Although, they’re have been some athletes that stay muscular and lean no matter their age. And some build their best physique’s later in life. Professional Natural Bodybuilding Association (PNBA) athlete Peter Cichonski is a natural bodybuilder who’s continued to build muscle and lose body fat at 60.
Cichonski has a multi-media contract with Generation Iron, Iron Man Magazine, and the INBA PNBA. Additionally, he competes in the Men’s Bodybuilding Grand Masters division, placing in the top three at the 2021 Naural Olympia.
Cichonski shared a recent physique update on his Instagram page, where he claims he’s bigger and leaner than last year. Cichonski stated:
“Getting leaner but still sitting 6-7 pounds above last year’s Natural Olympia weight this year‘s science project is called #deuteriumdepletion . One of my greatest passions is using Natural Bodybuilding as a testing ground to learn about health, wellness and lifespan. At 60 years young I’m still learning. Enjoy the process!”
Peter Cichonski’s Secret to Building Muscle at 60
What’s Peter Cichonski’s secret? Cichonski praises the sun’s natural light for his ability to continue to build muscle and lean out and stay young. In a recent social media post, Cichonski said:
“Did you know that NATURAL light not only is the master programmer for the human brain but also Is able to produce energy in the body without food. that’s right, the blue light from the sun manages your body’s circadian rhythm while red and infrared light from the sun maximizes energy production even without food from your human batteries, your mitochondria. By exercising outside you make more energy naturally while expending energy for your workout. Now that’s efficiency”
It looks like all of Cichonski’s outside training has been paying off. In another Instagram post, Cichonski said that his competition weight was the heaviest in almost 35 years. Cichonski’s fellow competitor Chad Martin has also expressed training as you age. And both agree with natural bodybuilding and the right routine, you can stay in amazing shape at any age.
Natural Universe
Labor Day weekend is almost underway, and the INBA PNBA has one of its biggest shows taking place over the weekend in Tampa, FL, Natural Universe. 2022 Pro/Am INBA PNBA Natural Universe has over 30 pros competing this year, with some coming in from different countries, like Ivan Puga (Mexico), Christian Kellenberger (Germany), and tattoo champion Ken Ross (Australia). In addition, the reigning Classic Physique champion Derek Joe will also appear in the Pro Classic Physique Open class. All athletes competing at this event will qualify for the 2022 Natural Olympia in Las Vegas from November 10-13. Also, the new INBA PNBA category, Wellness, will debut.
Check out other athletes competing at this significant natural bodybuilding event, along with a full preview!
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Big Ramy Shares Workout Videos Ahead Of 2022 Olympia
Big Ramy looks primed and ready to make a run at his third consecutive Olympia title.
Big Ramy has been hard at work in the gym for months now preparing for the 2022 Olympia. He has shared different physique updates, sharing his current weight, and has now displayed some workout videos being used leading up to the competition.
In 2021, Ramy showed his pure size and conditioning on stage. There were many that thought he was not the most ripped and could have been defeated. In the end, the entire package was enough to earn him his second consecutive Sandow Trophy. Following the competition, it was admitted that Big Ramy did not train year round and was not at his best.
This was corrected in 2022. Big Ramy returned to the gym shortly after the 2021 competition so he had enough time to build the best physique possible. Since then, there has been some storylines surrounding Ramy, especially when he missed the 2022 Pittsburgh Pro as a guest poser.
Ramy is training at a high level recently and decided to share some different videos with his coach Dennis James.
Big Ramy Sculpting The Perfect Physique
On Friday morning, Big Ramy was back in the gym hitting shoulders. he was going up and down the rack performing side lateral raises with different dumbbells. In the caption, it is clear that his motivation is there for December.
“I will not slow down. I’m excited to see what the future has in store for me.”
James has also been sharing different workouts being used by Ramy over the course of his offseason.
“The 4 D’s Drive, Discipline, Determination and Dedication! Big Ramy at this point got it all.”
There are many who believe that Hadi Choopan showed up in the best shape in 2021. Ramy is making sure that these conversations do not happen again. If he comes in shredded, it is likely that Big Ramy displays a package that is difficult to top on stage.
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Breon Ansley Looks Massive in Recent Physique Update, Could Be Moving to 212
Breon Ansley is looking massive in his most recent physique update, a move to 212 could be in the future.
Former Classic Physique Olympia champion Breon Ansley is looking insanely massive in a recent physique update, suggesting a move to the 212 division could be imminent. Ansley recently showcased his new form at the NPC Alabama State Championships in a guest posing spot.
Sometimes change is necessary to achieve real growth. Rather than remain in one place for too long and get stagnant, choosing a new path can lead to massive improvements. It appears that Breon Ansley is taking this approach as he continues his bodybuilding career.
The once reigning Classic Physique Olympia champion who appeared to have a stranglehold on the division, Breon Ansley has since been dethroned. Ansley gave it his all and even challenged Chris Bumstead for the throne once again. Unfortunately, Ansley was unsuccessful in his bid and has since found himself at a crossroads. Rather than give up on bodybuilding however, it appears that Ansley is choosing a different path.
Rather than pack it in and retire, it appears that Breon Ansley is seeking to reinvent himself. While it hasn’t been confirmed yet, Ansley could be heading to the 212 division. The former Classic Physique king has recently packed on a considerable amount of muscle. The choice suggests that Ansley could be choosing to switch division as he looks far more massive than usual.
Massive Gains
Breon Ansley recently appeared at a guest posing at the NPC Alabama State Championships. Ansley took to the stage and showcased a new and heavily muscled frame for the event. The amount of muscle he’s walking around with has sparked the idea that the 212 division is in his future.
A pleasure representing @calmpeak guest posing at your guys @npcalabamastatechampionships Alabama State Champinships!! Thoroughly enjoyed your southern hospitality! Thank you JT & Patricia @patricialockhartesq for having me come out and represent; you guys are amazing strong people that I learn a lot from!! Not to mention have the best CBD there is for us all to enjoy and be better people❤️?Also a special thank you to Morris and family for Putting on a great energetic show for all of us!! I had a blast! Love YALL!! ???♠️?
It’s clear that Breon Ansley has gained a tremendous amount of muscle, adding some extra protein to his diet no doubt. What’s not so clear is whether he’ll be moving to the 212 division or not. While it’s still only speculation it does appear to be a feasible move for the former Classic Physique Olympia champion.
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Larry Wheels Shares Physique Update One Month After Ending His Steroid Use
Larry Wheels has seen a change in physique since getting off steroids one month ago.
Larry Wheels is one of the most popular powerlifters in the world today. He has built an enormous following because of his feats of strength and personality in videos. Recently, he gave an update on how his physique has changed since going off his normal steroid cycle.
There has been a recent string of deaths in bodybuilding and this has caused many competitors to check their health. Wheels falls under that category. In April, the powerlifter went to do a full check on his heart after “abusing steroids” for over a decade.
Wheels shared that he is now on TRT (testosterone replacement therapy”. This is a treatment for those who produce an irregular amount of testosterone. Wheels explains how he plans to go on 175 mg per week. He has been using this method for a month now and shared a physique update on Instagram.
Larry Wheels Looks Slimmed Down, Still Shredded In Update
It is no surprise that Larry Wheels looks slimmed down in his recent physique update but still displays a shredded physique.
“1 month on TRT dose Can you guess my weight now?”
Larry Wheels did not share his current weight but asked for some guesses in the comments. On Aug. 16, Wheels shared a post saying that he was down to 240 pounds from 300.
Wheels was reaching some new heights in terms of deadlifts. He was on a mission to deadlift 1,000 pounds but was forced to stop. This does not mean that he is not lifting heavy at the moment. Wheels recently tackled a huge shoulder and bicep workout with Andrew Jacked, who is preparing for the 2022 Olympia.
Larry Wheels has let his fans in on multiple occasions over social media. It is likely that he continues to provide updates of his journey without steroids. Wheels remains strong and is as shredded as ever. It will be interesting to see what he does with his physique now that he is lighter.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
PNBA Brandon Lirio Attempts to Devour Double “The Rock’s” Cheat Meal
Image via Instagram @bgf_lirio
PNBA Classic Physique Natural Olympia champ Brandon Lirio tries to eat double “The Rock’s” recent cheat meal.
Dwayne “The Rock” Johnson recently shared a monster cheat meal, where he indulged in the famous west coast fast food joint, In-N-Out Burger. He ordered two double-double burgers and two orders of friends. And he added Termana Blanco and Reposado tequila. This meal equated to about 2k calories. But 3x PNBA Natural Olympia Classic Physique champ, Brandon Lirio, was more than up for the challenge. Lirio decided to raise the stakes and attempt to double this amount, putting him around 4k calories.
Lirio may not be the biggest guy compared to the muscle action star icon “The Rock”– Dwayne Johnson stands 6’5″ and 260 pounds, while Lirio is a foot shorter and 100 pounds lighter at 5’5” and 165 pounds. But this dude is strong. Lirio recently went to Iceland with Iceland’s strongest man and may be the lightest fellow to lift the Husafell Stone, which weighs a little north of a whopping 400 pounds.
Brandon Lirio uploaded a short clip of his mission on Instagram. Lirio said:
“From a superset laden leg day to me trying to double @therock’s cheat day calories to take it back for the little guys!
Can I house almost 4,000 calories in a sitting!? Well we are about to find out so tune in!”
Natural Olympia Workout
Before stuffing his face in some burgers and fries, Lirio first completed a Natural Olympia leg workout. He worked out in his garage, which was steaming hot, according to Lirio. Lirio did a series of squats on the squat lever machine, standing hamstring curls, leg presses, leg extensions, and lying leg curls. Lirio stated:
“We’ll do a lot of supersets and giant sets so that we work on muscle density and detail. And, uh, we basically just keep going until it burns so bad that you barely walk up the stairs.”
Natural Olympia is about 90 days out, so Lirio has picked up his training intensity. And by the end of his brutal workout, he left himself exhausted with quite the appetite to challenge “The Rock’s” cheat meal extravaganza.
Brandon Lirio’s Cheat Meal Vs. “The Rock’s”
Although “The Rock’s” cheat meal came from In-N-Out Burger, the meal Brandon Lirio consumed was from Wendy’s. “The Rock’s” macros were: 100g of fat, 190g of carbs, and 88g of protein. That’s when Lirio pondered:
“That’s not that much. I do more than that all the time.”
Lirio’s cheat meal was calculated to be 4k calories in one sitting: 209g of fat, 386g of carbs, and 131g of protein. Lirio also had some ketchup to dip in and swigs of diet coke. Lirio admitted that he used to prefer Burker King, but the patties from Wendy’s are the most delicious.
Unfortunately, Lirio wasn’t able to eat double Dwayne Johnson’s calories. However, he consumed about 700-800 calories more than “The Rock.”
You can see the YouTube video of Brandon Lirio crushing an intense leg workout and eating this ginormous meal below.
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Andrew Jacked Discusses Visa Issues, Plans To Still Make It To Shows: ‘They Are Trying To Fast Track Or Expedite’
Andrew Jacked still wants to compete at the Arnold Classic UK prior to the 2022 Olympia.
Andrew Jacked is one of the up-and-coming rookie sensations in bodybuilding. He has earned the right to compete in the Men’s Open division at the 2022 Olympia and will have the chance to see how he stacks up against the best in the world. While the plan is to still compete at the 2022 Olympia, Jacked recently discussed some issues he is having with his Visa and how it may prevent him from stepping on stage during the Arnold Classic UK.
Jacked earned his Pro Card after winning the 2022 Arnold Classic Amateur competition. He began working with some legendary bodybuilders, such as Flex Wheeler, and it did not take him long to pickup his first victory. Andrew Jacked won the 2022 Texas Pro and punched his ticket to the biggest show of the year.
After winning his first show, Jacked is still looking to build confidence and endurance on stage. This is why he was planning to appear in the Arnold Classic UK. While that is still the plan, he admits that it will be a little more difficult than expected.
Andrew Jacked Continues To Follow Plan
Andrew Jacked sat down with Desktop Bodybuilding for an interview to discuss his recent progressions. As of now, the plan is still the same and Jacked will look to get his Visa situation straightened out.
“The plan stays the same because for me, I’m using all these [shows] like to build, boost and build my endurance and confidence more because I still have to make some more people, especially in the Olympia. In the Olympia, I’ll be meeting the real big boys. At the Arnold, most pros have already been to the Olympia for like two or three years — for me, it’s like a learning process,” Jacked said.
Bodybuilding is a sport that has grown in popularity around the world. This has made Visa issues common as competitors have to travel to compete in certain competition. For Jacked, he is working on speeding up the process so he can get as many shows in as possible.
“I think yesterday, I went to the embassy to fix up my visa stuff and everything. I sent the documents to the organizers, so, we’ll see what happens. They are trying to fast track or expedite. So, whatever happens, if I have to go, I will go, if I don’t have to go, I can do anything because for me — all my life, I’ve lived by fate,” Jacked said.
Andrew Jacked Making Improvements To Compete At Olympia
Andrew Jacked is a combination of pure size and conditioning. He has built a championship package early in his career but continues to make some improvements leading up to the Olympia.
“I’m going back to the drawing board to fix some lagging parts, which I was instructed and directed to fix, so that I can make a good position there at the Olympia. I do all that, then I believe I can make a good position.”
The calendar has turned to September and this means different predictions and analysis of the competition will begin to intensify. Many believes that Big Ramy will win his third consecutive title because there are not many who can compete with his size. Andrew Jacked will continue to follow his process and let it take him where it may.
“If God says something is meant for me, it will come. If he says it’s not mine, I’ll just chill and something bigger will come after that. I just take things the way it is.”
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Regan Grimes Looks Massive in Physique Update: “Biggest I’ve Been By Far!”
Regan Grimes is getting more and more massive by the day.
Top bodybuilder Regan Grimes is tipping the scales in his most recent physique update. Grimes estimates that he’s weighing in over 290lbs. The top Men’s Open bodybuilder has already punched his ticket for the Olympia is looking to impress at the show, hoping to bring a much bigger frame to the stage.
It appears that Regan Grimes is leaving no stone unturned as he prepares for the 2022 Olympia. The talented bodybuilder has Seeing himself improve under guidance of Milos Sarcev. Since teaming up with the veteran bodybuilder, Grimes has taken his training to a whole new level. Perhaps most remarkable is his impressive muscle gains while training with Sarcev.
According to a recent post to social media, Regan Grimes has packed on a tremendous amount of muscle. Grimes apparently weighs over 290lbs. Just shy of 300lbs, its clear that Grimes is doing his best to contend with the bigger men in the division. With Big Ramy weighing over 300lbs and looking solid and shredded, everyone in the division including Grimes is looking to match the reigning Mr. Olympia’s size.
Massive Size
Regan Grimes confirmed that this is the biggest he’s ever been by far. That means whatever he’s been doing with Milos Sarcev has been paying off.
Biggest I’ve been by far! 290+ time to shred it down for the @mrolympiallc ??
We can see that Regan Grimes has been putting in the work to grow. He’s been hard at work in the gym and has been putting in some serious training. He doesn’t appear bloated whatsoever and that means he has plenty of room to shred down for the Olympia and look impressive.
Felt good to be back at my gym in ??Crushed a few workouts and got to see some friends!
If he can continue to grow in this manner, then we could see Regan Grimes become a top contender in years to come. He has the genetics and the talent, now all he needs to do is remain consistent and breaking into the top of the division isn’t outside the realm of possibility. In fact, no one should be shocked if Grimes is able outperform others currently ranked in the top ten.
What do you think of Regan Grimes and his most recent physique update?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.