Tag: nEWS
Vlad Suhoruchko Shows Off Insane Leg Vascularity Ahead Of 2022 Portugal Pro
Vlad Suhoruchko is looking shredded heading into his next show over the weekend.
If you have not heard about Vlad Suhoruchko just yet, keep an eye on the 2022 Mr. Big Evolution Pro Portugal on Sunday. The Ukrainian bodybuilder has been an up-and-coming talent in Men’s Open and has been showing off his progress in recent weeks. On Monday, Suhoruchko shared an update of his legs looking extremely peeled as he prepares to take the stage in Portugal.
Suhoruchko competed on this exact stage in 2021 and finished fourth. This was his second fourth-place finish last season, with the other coming during the Europa Spain Pro. Suhoruchko burst onto the scene in 2020 when he finished as the runner-up to Regan Grimes at the Romania Muscle Fest Pro.
A victory on Sunday would give Suhoruchko his second consecutive qualification to the Olympia. In 2021, he earned enough points to compete but was halted due to some issues with his visa. Now, it looks as though Suhoruchko has put together a package that could find his way back to the biggest stage.
Can Vlad Suhoruchko Win In Portugal?
Vlad Suhoruchko continues to be a possibility to win the Portugal Pro this weekend. He has taken a step up from dark-horse competitor to a potential champion. It is becoming apparent as he continues to share physique updates.
The Portugal Pro will return three of the five competitors who finished in the top five last year. This is headlined by reigning champion Andrea Presti, who will likely be the favorite once again heading into the show. Both Tim Budesheim and Petar Klancir will make a return to the stage after some preparation. If a competitor does not win this show, it is important to earn enough qualification points by finishing near the top.
This is how Vlad Suhoruchko earned his way to the 2021 Olympia. Aside from his performance in Portugal, Suhoruchko finished near the top of the scorecard during the Romania Musclefest Pro and Europa Spain Pro.
Suhoruchko has added insane vascularity to his physique and sent out a warning over social media heading into the weekend. It will be interesting to see how he can capitalize on this and compete against some other elite competitors.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Braun Strowman Hints At Bodybuilding Debut In 2023
Braun Strowman has made it clear that he wants to make his debut in bodybuilding in 2023.
Braun Strowman, real name Adam Scherr, is a former WWE superstar who is taking on a new avenue. Strowman was one of the biggest stars, physically and by status, in the company during his time in the ring. Now, Strowman is tailoring his physique to compete on the bodybuilding stage.
Strowman signed with WWE in 2013. He burst onto the scene as part of the Wyatt Family in 2015 before taking on a single career the next year. Strowman quickly rose to fame because of his incredible size and strength. His defining moment in wrestling was when Strowman defeated Goldberg at WrestleMania 36 to win the Universal Title. After a successful run in the company, Strowman was released and has since taken on a new journey.
READ MORE: These Are The Most Ripped WWE Superstars
Braun Strowman clearly had the size during his time in the ring and is now cutting down and focusing on conditioning. In June, Strowman took to social media to say he is interested in competing in bodybuilding come 2023.
“Thinking about stepping on the body building stage in 2023. I mean why not I’ve taken over every other industry I’ve been a part of. Wonder if I can win everything in body building faster than I won all the titles in #wwe cause there ain’t been nobody did what I did in that sport in that amount of time. So why not do it in another one. I need a challenge in life. I’m just a natural at everything. ?♂️ #Unstoppable“
Can Braun Strowman Successfully Make The Jump?
In recent weeks, we have seen athletes of many kind interested in bodybuilding. Of course, this is highlighted by former MLB pitcher Kyle Farnsworth making his debut on stage this summer. Strowman could be the next and he already has an advantage.
Braun Strowman did not hint at any show of what division that he would compete in. All Strowman said is that he is interested in competing in 2023 and wants to find success like he did in WWE. While this is a completely different animal, Strowman is a competitor with plenty of drive and passion when it comes to fitness.
Strowman was one of the top wrestlers on the card during his time with WWE. If he is able to find a way to compete in bodybuilding, there will be many eyes on the former champion.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Blessing Awodibu Does Epic Arm Day Training With Kai Greene
Blessing Awodibu trains arms with Kai Greene.
Blessing Awodibu and Kai Greene recently joined forces for an intense arm day session. Both popular bodybuilders push each other to the next level in this epic training collaboration.
One of the most popular figures in bodybuilding today, Blessing Awodibu has come a long way in his career. Steadily rising through the ranks, Awodibu has learned the hard way on how to improve his physique. What a difference a year makes as Awodibu has gone from uncertain prospect to Olympia contender. He did so by making no excuses, going back to the drawing board and attacking his weaknesses and improving on his strengths.
Now it appears that Blessing Awodibu is looking to take his improvements even further. As Awodibu preps for the 2022 Olympia, the popular bodybuilder has recently joined forces with another very popular bodybuilding figure.
Ever since his last competition back in 2017, Kai Greene has blown up in popularity. From appearing on stints in Stranger Things to doing voice overs for UFC, Kai has officially transcended bodybuilding. With that said, Kai has never stopped training and still looks massive.
Who else is crushing a workout today?! Every day you have the opportunity to be better. It’s time to GROW! When you’re ready to push it to the edge you’ve got to train with those who motivate you like @blessing_awodibu that help push, pull, and lift more than ever before!
Full Arm Day Workout
Bent over rope pushdown
Incline Dumbbell Biceps Curl
Seated overhead Dumbbell Triceps Extension
Standing Barbell Preacher Curl
Standing Cable Crossover Triceps Pushdown
Cable Biceps Preacher Curl
Both Blessing Awodibu and Kai Greene are helping to push each other to the next level. With Kai offering his veteran experience and knowledge, Awodibu may take his gains to new heights. You can see their full training session together here.
What do you think of this epic arm day team up with Blessing Awodibu and Kai Greene?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Chris Hemsworth Shares Fast-Paced, Muscle Building Chest Workout
Chris Hemsworth continues to build muscle with intense workouts!
Chris Hemsworth has shown an incredible interest in fitness and this has led to him being one of the most shredded actors in Hollywood. It has also led to creating an app called CentrFit, where users can get different workouts to try. Recently, Hemsworth used his Instagram account to share a muscle-building chest workout.
The 38-year-old actor is known for his roles in Thor and The Avengers. Recently, he has been training for Extraction, along with some other projects. During the pandemic, Hemsworth and his team came up with the idea to begin CentrFit to show off some home workouts to use while the gyms were closed.
Hemsworth has continued to show off different exercises, such as agility and explosive strength. On his Instagram account for 55.1 million to see, Hemsworth has started to put his body through yoga and boxing workouts. This time, he kept it going with chest.
Chris Hemsworth Chest Workout
“I don’t care where you are, whether you’re at home, on a bus, on a train, or on a plane, I want to hear you yelling! So move it, get involved!” Chris Hemsworth shared.
Chris Hemsworth shared a clip showing off all exercises, along with sets and reps to perform. An energetic Hemsworth began by calling all viewers to give full effort over the course of the workout. He recommended resting for 60 seconds between each set.
Hemsworth was going through a rigorous training regimen and diet last year preparing for one of his Thor projects. Coach Luke Zocchi shared that Hemsworth was consuming up to 10 meals per day trying to build the necessary size for the big screen. It seemed to work as Hemsworth has been able to keep his shredded physique.
It is clear that Chris Hemsworth is going to continue to focus on fitness and share different workouts. There are many actors that can be trusted in giving out workouts because of their build and Hemsworth is near the top of the list.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2022 Portugal Pro Preview: Can Andrea Presti Repeat As Champion?
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Tommy Fury Cancels Fight, Jake Paul Responds With Offer To Move Match To UK: ‘You Are A Scared Little Boy’
Jake Paul and Tommy Fury will not fight in August. Will the fight ever take place?
A boxing match between Tommy Fury and Jake Paul has been in the works since December. The first meeting was called off because Fury sustained an injury. Now, Fury has been forced to cancel once again due to travel issues.
Fury, who is the half-brother of heavyweight champion Tyson Fury, posted a statement on Twitter claiming that he will be unable to make it into the U.S. prior to the fight. Paul did not waste time commenting on the post offering a fight in the U.K. but the payday will be far less than the original amount.
pic.twitter.com/OTOmulKfrW
— Tommy Fury (@tommytntfury) July 7, 2022
“I’m gutted and disappointed in regards to the issues I have faced with entry into the USA. This is something that myself or my team could have never anticipated happening. This situation has been left with my lawyers as being denied entry to a country is obviously a very serious issue and it needs to subsequently be resolved.
I am confident this fight will happen when this issue gets resolved and we come to a solution. I want to clarify that I will fight in a neutral country that both parties can enter. This can be any time, any place, any where.”
Jake Paul will now take on Hasim Rahman Jr. on August 6 as the son of former heavyweight boxing champion steps in for Fury.
Jake Paul Responds, Offers $500k For Fight
Jake Paul has not been shy about offering up massive paydays for fighters interested in stepping in the ring. The former YouTuber has successfully made the transition into the ring but has received criticism for not taking on a real fighter. Paul has victories over YouTuber AnEsonGib, former NBA player Nate Robinson, Ben Askren, and Tyron Woodley.
At this point, Paul has attempted to fight Fury on two separate occasions and is unhappy that it has not happened yet. Paul immediately responded to Fury on Twitter.
“I’m confident you are a scared little boy who doesn’t want to fight or understand business. I will pay you $500k to fight me in the UK. I will do it shortly after August 6. You accept?”
The original agreement for this fight was upwards of $2 million for the fight at Madison Square Garden. After being offered a price that is significantly less, Fury responded to Paul and did not accept.
“I wouldn’t get out of bed to fight you for $500k. Let me know when you’re ready to have a serious conversation.”
It is unknown when or if Jake Paul and Tommy Fury will ever step in the ring together but maybe the third time is the charm. Paul will still be in action on August 6 at the Garden.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Still Training Like a Pro, Branch Warren Pushes Serious Weight on the Machine Hack Squat
Branch Warren is still training like a pro even in retirement.
Branch Warren is squatting some serious weight in a recent training session. The retired bodybuilder is showing no signs of slowing down his training any time soon. He seems to be pushing himself in defiance of those who believe he should be slowing down post retirement.
Branch Warren has always been known for his impressive leg development. To be dubbed “Quadrasaurus” means you haven to have some pretty serious wheels. Warren was always able to impress in that department every time he stepped on stage.
Since being retired you would think Branch Warren would have slowed down his training. While he may not be putting himself through grueling show prep, Warren is still pushing himself hard in his training. Once you’ve adopted a professional mindset, shutting it off is no easy feat. For Warren it appears that doing so is the last thing on his mind.
With the mindset of a professional Branch Warren just can’t seem to stop himself from training hard in the gym. There’s no massive downsizing for Warren. Instead he’s doing things as he’s always had as pro bodybuilder. That means pushing himself to the next level with every training session.
By the look on my face I’m upsetting a lot of cry babies who can’t seem to get over the fact that I still train hard. Well guess what……. I DON’T GIVE A DAMN!!!!
Pushing Some Serious Weight
A recent training video showcased just how hard Branch Warren is pushing himself in his post retirement training. Warren seems compelled to push passed his limits and lift heavy. When you consider that he’s five years younger than Dexter Jackson who only just retired a year and a half ago at age 50, the 47-year-old Warren still has plenty in the tank.
The training video in question shows Branch Warren pushing some serious weight on the machine hack squat. All this despite the fact that he’s been retired for years now.
Ain’t nobody gonna tell me HOW TO TRAIN!!!!
Branch Warren isn’t slowing down any time soon which is pretty motivational for anyone believing they can’t push themselves passed their 40s.
What do you think of Branch Warren and his current training regimen?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Hunter Labrada Reveals Eight-Week Training Split That Will Lead Into 2022 Olympia Prep
Hunter Labrada shares an eight-week split that will help him get close to the Olympia title.
Hunter Labrada celebrated the Fourth of July by sharing his newest eight-week split in the gym. Labrada finished fourth in the Olympia last year and is looking for a better result this time around.
Labrada took to his YouTube page to share a video of the eight-week split he will be using to close out the summer. Once this split is complete, Labrada will fully enter his Olympia prep to put the finishing touches on what he hopes will be a championship come December. In 2021, Labrada finished behind Brandon Curry, Hadi Choopan, and reigning two-time champion Big Ramy.
This split features compound movements on different days, including legs, to “build work capacity.” He also decided to get rid of cable presses as he felt the weight was causing a difference in form. Labrada decided to substitute additional incline and shoulder presses.
Over the course of the next eight weeks, Hunter Labrada will work legs once every nine days. This is supposed to take pressure off his knees in an attempt to keep them healthy.
Hunter Labrada’s Full Eight-Week Training Split
Hunter Labrada wrote out his entire plan for the next two months on a board and walked his viewers through the plan. Below, you can find an outline of the entire workout plan that Labrada put together.
Pull A
Push A
Cable Flye – 2 sets
Prime Incline Press – 2 sets
Prime Shoulder Press – 2 sets
Supported Y-Raise – 2 sets
Dense Metabolic Circuit Work For Both Muscle Groups (presses and flyes, lateral raises and push-ups) – 2 sets
Arms
Legs
Standing Calf Raises – 2 sets, second set drop-set
Seated Calf Raises – 1 set
Seated Hamstring Curl – 2 sets
Banded Hack Squat – 1 set
Unilateral Hip Press – 1 set
Leg Extensions – 1 set
Adductors – 1 set
Off Day
Pull B
Unilateral Supported Straight Arm Row – 2 sets
Unilateral Cable Pulldown (lat focus) – 2 sets
Unilateral Rogers 3-Way Row – 2 sets
Arsenal T-Bar – 2 sets
Prime Row – 2 sets
Rear Delt Flye – 2 sets
Push B
Pec Deck Flye – 2 sets
Reverse Band Smith Machine Incline Press – 3 sets
Supported Y-Raise – 2 sets
Prime Shoulder Press – 3 sets
Dense Metabolic Circuit Work For Both Muscle Groups – 3 sets
Arms
Strive Biceps Curls – 2 sets
Cuff Triceps Extension – 2 sets
Seated Cable Curls – 2 sets
Unilateral Overhead Cuff Extensions – 2 sets
Abmat Crunches – 3 sets
Hanging Leg Raises – 3 sets
[embedded content]
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
PNBA Luke Francis Trainor’s Pro Bodybuilding Tips to Develop a Fuller Chest
Image via Instagram @luketrainor33
PNBA athlete Luke Francis Trainor shares barbell incline bench press tips to build a well-developed chest.
The barbell bench press is the king of all upper body exercises. And although the barbell bench press should be a staple exercise in anyone’s bodybuilding routine, the barbell incline bench press is a chest movement that will give you a fuller, more muscular chest. That’s because bench pressing at an incline targets your upper chest–a muscle men neglect–which will add mass to your chest. Professional Natural Bodybuilding Association (PNBA) athlete Luke Francis Trainor dives into full detail on performing the barbell incline bench press to build a muscular chest.
Trainor competes in the PNBA Men’s Physique and the Classic Physique divisions. He has high hopes for 2022 and plans to win seven titles to bring his total gold medal count to 50, matching the age he’ll turn in August–50. Luke Francis Trainor said this about the incline barbell press:
“If you want a nice full developed chest stop neglecting the upper chest when you train. For me I make sure the bar always touches my chest for maximum stretch and i never lockout at the top. I also prefer i wider grip for me as I feel the pecs do a lot more of the work during the set. Grip too close together and locking out at the top involves way too my shoulder and triceps.
Only going down half way with the bar by clearly going way too heavy not only again uses too much shoulders and tri but you are also getting half the load at best in your pecs Stop doing all this core Bull. hit [sic] and having your legs up in the air or on the bench its a bloody chest exercise if you want to train your core do it elsewhere.
Focus on continuous tension throughout the pecs by getting that full stretch and stopping short of a lockout and your pecs will explode with strength and gains.”
You can see a clip of Luke Francis Trainor performing the barbell incline bench press below, along with his complete statement.
Barbell Bench Press Vs. Barbell Incline Bench Press
The barbell bench press and barbell incline bench press both target your chest muscles. The barbell bench press targets your mid-chest, and the barbell incline bench press engages more of your upper chest muscles. Because of the incline of the flat bench, you won’t be able to use as much weight on the barbell incline bench press. However, the barbell incline bench press will work more of your shoulder muscles.
And many experts and athletes say the barbell incline bench press is the safer movement. Professional bodybuilder Dorian Yates asserted, “I don’t even include flat benching in my pec routine because I think it stresses the front deltoids far too much to be an effective exercise for building the chest. Also, the angle of the flat bench press puts the pec tendons in a vulnerable position. Most shoulder injuries and overuse injuries can be stemmed from flat benching. Many torn pecs in bodybuilding have been the results of heavy flat bench presses.”
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Liver King Doubles Down On Natty Status Following Joe Rogan’s Claim: ‘Him Saying That Is Dangerous’
Liver King continues to preach his natural status amid his ancestral way of living.
There are very few who could live the life that Liver King has decided to take on. Aside from living the lifestyle, there are many who probably struggle to understand it fully. Liver King has preached the nine ancestral tenets and has built a physique that has made many questions on if he has ever touched steroids.
Liver King has shown off his unique diet of raw meats that include liver, brains, testicles, and much more. The social media sensation has also shared some wild workouts that have helped him build a shredded physique. It is not crazy to assume that he is taking some sort of substance but Liver King has shut down the rumors on many occasions.
Liver King Speaks On Joe Rogan’s Claim
Joe Rogan became one of many to question whether or not Liver King is actually natural. Rogan claims that Johnson has got “an ass filled with steroids.” Liver King has spoken on this claim before but took another swing at it during an appearance on Mark Bell’s Power Project’s YouTube page.
“Look at how many people that have never heard of me have now heard of me. It’s one of the greatest feelings. I also just do want to say that him saying that is dangerous.
“I would love the opportunity to talk to him face to face and rally get deep into the nine ancestral tenets. I’ll face it head on. I don’t touch the stuff. I’ve never done the stuff. I’m not going to do the stuff.”
Not only did Liver King completely shut down the notion, he expressed interest in appearing with Joe Rogan on his podcast. The Joe Rogan Experience is one of the biggest podcasts in the world and Rogan himself is considered the king of the industry. This appearance would allow Liver King to teach many about his lifestyle and defend himself against any steroid allegations.
“Never taken steroids. I’ve never done PEDs. Other than prioritize, execute, and dominate in life. The other day, someone said something about growth hormone. Someone said something about insulin. Somebody keeps going off on the deep end and saying ‘what about designer drugs that nobody can f***ing detect?’ There’s all peptides too. Oh my goodness. I didn’t know how deep this could possibly go.”
Liver King takes offense to these claims because of the work he has put in day after day to achieve the level of fitness that he has.
“He said that I had an ass full of this. What I want to say this, is what I have is 35 years of hard f***ing work. Since I was 10 years old, I’ve been training. I’m proud of that.”
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