Tag: nEWS
Paul Krueger Won The 2021 Natural Olympia Just Weeks After Earning Pro Card
Paul Krueger goes from amateur bodybuilder to pro bodybuilding champion overnight.
Pro natural bodybuilder, Paul Krueger, made quite the entrance into professional bodybuilding by winning his first-ever professional bodybuilding competition. He’s no noob when it comes to bodybuilding though. Krueger’s been an amateur bodybuilder for the last 25 years before turning pro.
He competed at the 2021 INBF Phoenician Classic where he expressed in an Instagram post that it had been 16 years since he last jumped on a stage. Despite the lack of on-stage presence, Krueger won the men’s open bodybuilding class in the amateur division.
Although Krueger’s had feats in other bodybuilding competitions, it was the Grand Canyon Classic in Phoenix, Arizona on Saturday, October 24, 2020, that took his training wheels off, molding him from an amateur bodybuilder to a professional bodybuilder. Winning that event landed him his pro debut card. That gave him the golden opportunity to compete in natural bodybuilding’s biggest event of the year held in Vegas – the 2021 Natural Olympia.
Although it seems Krueger’s win at the 2021 Natural Olympia was an overnight success, Krueger shed light on his experience before being crowned champ in an Instagram post on October 29, 2021:
“A 25-year overnight success. Lol. From eating horse feed with one of my training partners back in our teens thinking we would get huge (story for another time), to ballooning up to a fluffy 250lbs last year in the summer, and all the ups and downs in between, this journey has been my biggest lifesaver, my biggest teacher, my biggest drive to better myself in every area of life, and still as satisfying as ever.”
You can view his full Instagram post below.
Life Outside of Competing
Outside of competing in professional natural bodybuilding, Krueger is a lifestyle and prep coach and Youtube creator. His Youtube channel, Gains Paradise, covers natural ways to transform your physique and him prepping for shows.
He posted a video on November 4, 2021, covering the golden ratio – how the approximate number 1.618 relates to mathematics – and how it affects your bodybuilding physique. In the video, he’s seen with the Vitruvian Man – a depiction of the perfect proportionate man by Leonardo da Vinci in the 15th century – in his backdrop that applies this principle. Krueger states that if you want a 32” waist, then you’ll want a 52” circumference on your shoulders to give you the astonishing V-taper, which is imperative to have as a bodybuilder.
You can check out the full video below.
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Paul Krueger is a professional natural bodybuilder, a champion, and a coach. If there’s any takeaway from his journey into professional natural bodybuilding, it’s to never give up. He’s proof of what your physique is truly capable of accomplishing without the use of steroids and PEDS. His story reveals what’s possible for all upcoming bodybuilding professionals when you have the heart of a champion.
Generation Iron would like to congratulate Paul Krueger on his latest 2021 Natural Olympia win. Stick around for the forthcoming natural bodybuilding competitions; Krueger will likely be an eminent face.
To stay tuned in, follow us on Facebook, Instagram, and Twitter.
Grammy-Award Winning Artist Adele Says She Can Deadlift 160 Pounds
Adele shared some fitness achievements during a recent interview with Oprah Winfrey.
Adele has put together an incredible career in music that has spanned many years. She has won 15 Grammy’s and might not be done adding to that total. Adele recently released an album entitled “30” and promoted it during a performance during a CBS Special. The “One Night Only” event took place in Los Angeles. This is also where Adele sat down for an interview with Oprah Winfrey.
During the interview, the two discussed Adele’s incredible transformation where she has lost 100 pounds over the last two years. Adele spoke on the transformation and explained how her anxiety and overall mindset led to making some changes.
“I had the most terrifying anxiety attacks…paralyzed me completely.”
Over the last two years, Adele has put in some serious work in the gym and it is only natural to wonder what she has been lifting. Adele admitted that she was able to deadlift 160 pounds at her peak.
This was not her starting weight however. She admitted to putting in time at the Heart & Hustle gym in Los Angeles. Here, she was able to focus on training the right away and regaining the right mindset to do so.
During the interview, Adele explained how she did not begin this transformation to lose the weight initially. It was mostly about getting back in the right headspace. She said that going to the gym and working out added discipline and structure to her day-to-day life. Once she was in the swing of it all, it was just another routine to get into and results came quickly.
Adele did not follow a strict diet during her transformation. She was not too concerned with following a particular diet and often indulged in comfort food. This includes Chinese food, which she admitted to having the previous day before the event. Along with weight lifting, Adele confirms that she is a good boxer and that this was her preferred method of cardio.
Adele burst onto the scene in 2011 after releasing “21,” which was her second studio album. This took her career to the next level and it is still incredibly successful today. Adele continues to be one of the biggest names in music with a net worth close to $200 million.
Adele has been an inspiration to many and has done so in many ways. Her recent weight loss is just another amazing feat to add to the list.
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Larry Wheels Sets Deadlift PR With 7 Reps of 347kg
Larry Wheels has continued his work in the gym by setting another PR.
Larry Wheels has been putting in some serious work in the gym in recent months. We know this because he shares frequently on social media displaying different lifts and personal records. This continued on Monday as Wheels set a new PR performing seven reps of 347kg (765lb) deadlifts.
Wheels stepped over the weight wearing a lifting belt and straps. He performed the first four reps with ease before struggling a bit with No. 5. Wheels was able to power through two more reps to make a total of seven. Wheels posted the entire set on Instagram.
“765/347 x7 rep PR. Haven’t deadlifted in 2 months. Rest can do wonders!@teampersonalrecordLifting straps SWIPE@levansaginashvili“
This is not the first PR that Larry Wheels has achieved in recent weeks. On Oct. 29, he performed 17 shoulder press reps with a 140-pound dumbbell in each hand. Just weeks before that, Wheels set a new PR with a 950-pound squat. Now, Wheels has taken on deadlifts, which is something he has not been doing recently. This record squat came before he suffered a quad injury and was forced to take some time off.
In the caption with the video, Wheels shares that he has not deadlifted in two months. He credits the needed rest for being able to pull off a feat such as this. This is important for Wheels given the fact that he has suffered his fair share of injuries over the years. He felt as strong as ever attempting this set of deadlifts after the time off.
Larry Wheels has been injured in the past performing deadlifts. This came earlier in the year when he was hurt while moving an enormous weight back to the floor. At the Strong Gym in Dubai, Wheels completed three reps of 387kg (855lb), which is another PR of his. While performing a backdown set, Wheels strained his back on the way down.
While Wheels set a new PR with seven reps, this was not his all-time heaviest deadlift. That came with a single rep of 419kg (924lb).
Larry Wheels has turned into a PR monster who is always trying to improve his numbers in the gym. It is always exciting to wait and see which lifts he takes on next.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Robert Timms On Cheat Meals: “I Don’t Cheat. I Do Everything To The Gram”
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Robert Timms shares his philosophy on whether or not pro bodybuilders can afford cheat meals.
In pro bodybuilding, genetics can have a large role in the success of an athlete. Hard work and dedication always reign supreme – but genetics will affect how far that hard work takes you. For example, every individual body reacts differently to food. Some can get away with eating “dirty” food more often. Some can’t afford it at all. Robert Timms is a genetically gifted pro bodybuilder. He has consistently gotten away with only 3 hours of sleep without adverse effects (so far).
So do those blessed genetics also afford him a cheat meal every so often? Robert Timms doesn’t even allow himself to risk it. Even with blessed genetics, he wants to be the best of the best – so why possibly set himself back with dirty foods? In our latest GI Exclusive interview, Robert Timms explains his philosophy behind cheat meals and why he avoids them at all costs.
There are two prevailing schools of thought when it comes to cheat meals in diets. One is that you avoid them at all times and focus on clean healthy foods. The other is to allow a limited amount of cheat meals. The idea behind the latter is that allowing the occasional cheat meal psychologically satisfies your cravings and makes you less likely to fall off your diet completely. We all have human desires for tasty food. To deny them completely would lead to an eventual crash from a person’s healthy eating habits.
During our conversation with Robert Timms, we asked him his thoughts on cheat meals. It’s been well established that Timms has impressive genes. So it’s likely he can afford the occasional cheat meal without issue. While that might be true, Timms refuses to risk it. He avoids all forms of dirty food 24/7. His reasoning, is that if he loses a show he will instantly think back to the cheat meal he treated to himself. Whether it was the real reason or not – his mind would shame him and blame the cheat meal for his loss.
Robert Timms also doesn’t see the reason to take that risk with cheat meals. With blessed genetics, he can use hard work and consistent dedication to be the best of the best. Meaning he wants to be the best of the other athletes with impressive genetics. If other bodybuilders sometimes cheat but he doesn’t – then he has an advantage.
“If I just go with just my genetics and then just eat whatever I want, yeah sure I would still be lean. But why not be the best I can be by keeping it clean.”
– Robert Timms
On top of this, Robert Timms also has seemingly trained himself out of desiring cheat meals through consistent and healthy eating habits. According to him, he does’t want or desire dirty foods anymore. It’s no longer a temptation for him. He mentions this in an anecdote from a conversation he had with his coach:
“I know the other athletes he is working with that need that for their mental clarity. Right? They need that. They need that burger because it’s been so long. No, I don’t need it… because I always look at the goal. The goal isn’t to feel better. The goal is to look the best you can on stage.”
Robert Timms understands that our desires when it comes to food is mostly self taught. Some of us build such a strong relationship to tasty food – that we need cheat meals to give us little gifts and avoid crashing completely. For Timms, he instead chose to go cold turkey and eventually retrain his brain to not desire dirty food or cheat meals. His desire to be the best helped him stick to this plan and eventually lose the “need” for cheat meals.
You can watch Robert Timms go into full detail about his diet and his thoughts on cheat meals in bodybuilding by watching our latest GI Exclusive interview segment above.
The Rock Shares Insane 100-Rep Workout To end Leg Day
Dwayne ‘The Rock’ Johnson has shown yet another exercise that will add necessary gains.
Dwayne ‘The Rock’ Johnson has always known a thing or two about weight lifting and he is not shy about showing it off. On Monday, that continued as The Rock shared a video on Instagram of an insane way to end leg-day work.
Johnson has always been a huge advocate of leg day. This is why he has continued to show off exercises to try at the gym and add extra muscle. In his most recent video, The Rock performs reloaded power squats on a hack machine. He completes four total sets with 25 reps to make it an even 100 in all.
“Bad ass song to train legs to????
Smashed leg training this morning and finished with this reloaded power squat 4×25.Give it a shot next leg day.* raise the foot platform to target certain areas of the quads and glutes.
These final 100 reps at the end of your leg training are brutal, but extremely productive.
Put yourself thru hell when you train, but especially on leg day.
Legs separate the men from the boys.
Don’t skip it ??
#ironparadise ???#itsaboutdriveitsaboutpower“
The Rock is seen using the hack squat machine backward. This is a different variation to hit different parts of the legs. This is usually seen performed like a reverse leg press machine. On a hack squat machine, the lifter’s feet are planted firmly on the platform with their shoulders under the pads that carry the weight. This brings more balance and stability in order to target certain muscles.
The lifts that Johnson does in the video shows him facing the opposite way under the pads of the machine. He lowers to the ground with form that looks more like a traditional squat. Johnson also raised the platform a bit. This targets the hamstrings and flutes — two muscles that many believe do not get hit as hard while performing on the hack squat machine.
Leave it to The Rock to find a new way to destroy legs at the end of a set. It is the movement being performed and the amount of reps that will leave legs pumped after performing an exercise such as this one. The Rock has displayed many workouts on Instagram over the years and that is not going to change.
If there is one star to focus on when performing in the gym, Johnson certainly has to be at the top of the list.
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Michael B. Jordan Looks Jacked in Upper Body Training for Creed 3
Michael B. Jordan pushes himself in training to prep for Creed 3.
Ahead of the third film in the Creed series, actor Michael B. Jordan is hitting the weights hard. The Black Panther star is looking to pack some muscle onto his frame to once again embody the role of Adonis Creed in the upcoming film.
These days it isn’t enough for an actor to just be able to memorize their lines. It’s all about full immersion and in order for audiences to believe what they’re seeing on screen is true, an actor must fully embody their role. Playing a pro bodybuilder? Better hit the gym and bulk up your frame. Playing a secret agent? You better get weapons training and again hit the gym to get your body in tip top condition. And of course, there’s the superhero. That one is self-explanatory. For actor Michael B. Jordan playing such roles are nearly second nature at this point.
From Creed to Black Panther, Michael B. Jordan has had to stay in the gym to play the iconic roles of Adonis Creed and Eric Killmonger. He’s fully embraced the reality of building a body worthy of these physically demanding roles. You can’t play a boxer and not build a fighter’s physique. These days it’s just unheard of.
So ahead of Creed 3 Michael B. Jordan once again finds himself in the gym, taking his physique to the next level. In order to pull off playing a championship caliber boxer Jordan has once again enlisted the help of his long-time trainer Corey Calliet.
Veteran Trainer
An experienced bodybuilder and personal trainer, Corey Calliet is no stranger to body transformations. He’s cornered a market on training celebrities after all which means Calliet clearly knows his stuff. He’s built up his own impressive physique over time which shows that he has the formula to get into incredible shape.
Slow progress is better than No progress. Practice what you Preach or don’t Preach at all!! 35 is about to be the best year ever.
Corey Calliet is once again helping Michael B. Jordan get ready for another physically demanding role. The two have worked together in the past and clearly the pairing has paid dividends for Jordan.
Now as he prepares to once again play Adonis Creed in Creed 3, Michael B. Jordan is throwing himself into his training. Under the watchful eye of Corey Calliet, Jordan is undergoing some intense training to prepare for the role. That not only means undergoing boxing training, but bodybuilding training as well.
Creed Training
Here we can see the popular actor being put to the task with some solid upper body training.
Like they say, no pain, no gain and Michael B. Jordan is clearly embracing the notion. He’s willing to push through his limits in order to put on an authentic performance in this next outing in Creed 3. There can be no doubt that the final product will look impressive much as the last two times Jordan embodied the role.
What do you think of Michael B. Jordan and his training for Creed 3?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Pro Natural Bodybuilder Comments on Recent Deaths in Bodybuilding
Pro natural bodybuilder believes the state of bodybuilding is in a sad state right now.
Brandon Wadas, a professional natural bodybuilder, believes that the competition for bodybuilding is so enhanced that’s it’s causing many bodybuilders to die. Drug abuse is leading to deaths piling on top of each other in the sport. However, the evolution of bodybuilding is morphing positively with the awakening of natural bodybuilding.
Bodybuilding History
Bodybuilding in its simplest form is the pursuit to build your most compelling physique possible. It’s been around since early mankind. The ancient Egyptians and Greek societies would use stones to build strength and muscle. It traces back to as early as the 16th century in India where weight training became common using Nals – stone dumbbell weights.
Although bodybuilding has been around from our primitive days, the sport of bodybuilding can be traced back earnestly to the 19th century. For those who have been following bodybuilding since the dawn of time, you may remember Eugen Sandow, whom the Mr. Olympia statue is modeled on, from the 1890s.
Although bodybuilding began as an innocent way to develop the human body to its full potential, drug abuse has become problematic in the sport over the last century.
Drug Use in Bodybuilding
The competitive nature of the sport and the quest to be the best has made drug use common in bodybuilding. The deaths of many renowned faces, including George Peterson, Shawn Rhoden, and Rich Piana, from drug abuse, are coming to light.
To compete at the top level of IFBB, you need to be the most humongous and ripped as possible. The physiques of top competitors require more than the human body is capable of naturally. This is leading top bodybuilding athletes to abuse drugs. (1) Unfortunately, many competitors have died during peak week or have been rushed to the hospital from severe dehydration.
Is there a way to prevent this unfortunate ultimatum?
The Rise of Natural Bodybuilding
That’s where natural bodybuilding swoops in. Natural bodybuilding hasn’t been around quite as long as original bodybuilding. However, its popularity is growing and it’s a promising progression of the sport.
The earliest natural bodybuilding show dates back to 1977 when The Hercules Aphrodites took place, with Karl Marshall coming out on top. In 1990 Denny Kakos founded PNBA (Professional Natural Bodybuilding Association) and further expanded it to INBA (International Natural Bodybuilding Association) in 1994. It hasn’t grown nearly as much as the IFBB since it’s not as glamorous.
The PNBA/INBA organization looks out for its athletes and levels the playing field of competition by requiring all bodybuilders competing to undergo drug testing from the World Anti-Doping Agency (WADA) – the pinnacle of drug testing for professional sports.
Final Word
Drug abuse is putting many athletes’ lives at risk in bodybuilding. Natural bodybuilding is growing, and it supports natural competitors, which makes competing just and safe for bodybuilders.
Follow us on Instagram, Facebook, and Twitter to learn more about natural bodybuilding and the results of its latest events!
References
1. Sepehri, G., Mousavi Fard, M., & Sepehri, E. (2009). Frequency of Anabolic Steroids Abuse in Bodybuilder Athletes in Kerman City†This article has been published in the Journal of Rafsanjan University of Medical Sciences in Persian language. Addiction & health, 1(1), 25–29.
Jujimufu: Eddie Hall & Thor Bjornsson Boxing Is The “Best Thing For Their Personal Lives”
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Jujimufu believes Eddie Hall and Thor Bjornsson were smart to transform their physiques for boxing.
What started out as beef turned into a boxing match. That boxing match transformed the physiques and lives of two legendary Strongmen. Eddie Hall and Hafthor Bjornsson, after trading some heated words related to Strongman, were set to face each other in a boxing match for a special event. Hall ended up suffering a bicep injury putting off the event (for now) but both athletes remained focused on their boxing training. Thor even set up different matches to get some competition experience under his belt.
Now both athletes have become incredibly lean and shredded – a far cry from their original Strongman size and shape. Both have been astounding fitness transformations – and Jujimufu believes it was the smartest thing they could have done for their health and longevity. In our latest GI Exclusive interview, Jujimufu explains why now was the right time for both Eddie Hall and Thor Bjornsson to transition into boxing.
The idea of two Strongmen becoming boxers sounds a bit absurd on the surface. While these athletes are heavy lifters – that does not require nearly any of the required training and skill needed for the boxing ring. What could have been a stunt turned into an impressive life change for both Eddie Hall and Hafthor Bjornsson. Now over a year later, this seems like no stunt and rather a possible new future for both athletes.
Jujimufu is an athlete who is more than familiar with transitioning into a new fitness endeavor. Jujimufu started out with a life in calisthenics, stunts, and gymnastics and this past year transition into competitive bodybuilding to see where that leads. He just recently made his debut at the Olympia Amateur 2021. That’s why we asked him for his thoughts on Eddie Hall and Thor Bjornsson’s transition into boxing.
Jujimufu had nothing but positive things to say about the transition. In fact, he thinks that now was the perfect time for these two strongmen to make a change. They had already solidified their names as legends in Strongman. Moving to something new not only can lead to new opportunities but can also be a smart move for their personal health and future.
While strength is important in boxing, it’s also a very aerobic sport. Requiring endurance and bursts of speed. By not only focusing on strength and size, both Eddie Hall and Thor Bjornsson have made some incredible transformations to their physique. Thor in particular has dropped over 100 pounds.
“I think it was the best thing that both of them could have done for their personal lives,” Jujimufu stated in his interview. He continued:
“Because Thor just broke the deadlift record. Eddie Hall had the deadlift record for a while. They are both legendary strongmen in their own rights. But staying 450 pounds is not the smartest thing for their health in the long term… It’s genius. Let’s do a boxing match so it gives him a reason to lean down and get his health in a different state where he has more longevity. Thor looks amazing. He’s shredded.”
On top of the health benefit, their decision to do a boxing match has garnered a lot of attention. Will these two Strongmen become pro boxers? That might not be the case – but the matches Thor has done brought in numbers and certainly when he faces Hall it will be a blockbuster. This was a good business move and inspired them both to change their lifestyles possibly for the better.
You can watch Jujimufu’s full reaction to Eddie Hall and Thor Bjornsson’s boxing transformations in our latest GI Exclusive interview segment above!
Victor Richards Makes Statement On Recent Death Rumors
Victor Richards spoke out recently on rumors from last week about his death.
On Wednesday, it was falsely reported that Victor Richards had passed away. After many reports began coming out, the daughter of Richards reached out directly to Generation Iron to confirm that he was alive and well. In fact, she spoke to Richards that day but he was unavailable to comment.
““I’M PLEASED TO ASSURE YOU THAT MY FATHER IS IN FACT ALIVE AND WELL. AN INACCURATE FACEBOOK POST HAS CAUSED A WILDFIRE OF FALSE INFORMATION THROUGHOUT SOCIAL MEDIA AND NEWS OUTLETS. THANK YOU ALL FOR YOUR CONCERN, MY FAMILY APPRECIATES ALL OF THE LOVE THE BODYBUILDING COMMUNITY HAS SHOWN TO MY DAD.”
On Saturday night, Victor Richards took to Facebook to release a video and make a statement on these rumors. Richards was seen in the video with his son and made a long statement as the caption.
“My dear brethren and family members, I want to let you know that I’m well and sound and have never been as healthy as I am today.
Victor Richards continued his message by explaining that he was spending some quality time with his son over the last week. Richards and his son had a busy schedule full of activities.
I’m sincerely sorry for the pain and heartache that the enemies have caused you through their venomous tongues. I did not mean to keep you in suspense but had my little 6 year old with me for the week and had made prior plans for some fun activities with him and there was no way I was going to allow the demonic spirits of slander, obstruction, destruction and death to disturb our peace. We thank God that the enemy did not have the power to disturb our space and peace as we were able to complete all our planned activities including a stay at the coast, visit to the aquarium and attending his basketball game today. It was extremely important for our spirits and sanity to stay away from social media and the phone during this period.
I must also admit that I’m very blessed and fortunate to have such loving fans, friends and family around the world that care so deeply about me. Your love and concern were deeply felt in my spirit and soul and I couldn’t be more thankful for it.
Please stay tuned for I shall be making a video announcement in the next couple of days. May the spirit of our Lord Jesus Christ continue to bless and protect you and your loves from the evil of wicked men.
I pray this in the name of Jesus Christ!?”
Victor Richards ended his message by thanking his family and friends, along with those who have cared for him. Richards will be making another video some time this week to make further comments.
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Chris Lewis Has Set Up GoFundMe Page For Daughter Of Shawn Rhoden
Chris Lewis recently shared a GoFundMe page set up for the daughter of Shawn Rhoden.
The death of Shawn Rhoden hit the world of bodybuilding on November 6. Many close to the sport have sent condolences via social media over the last week remembering and celebrating the life of Rhoden.
As a former Mr. Olympia champion, Rhoden made an impact in bodybuilding and remained an influential voice. Now, the bodybuilding community wants to make sure that his family is taken care of moving forward.
Chris Lewis, a legendary bodybuilding trainer, has set up a GoFundMe page to support Rhoden’s daughter — Cora Capri Rhoden. Lewis shared a post to his Instagram page and currently has the link in his bio.
“This fund is set up to support the daughter of Shawn Rhoden. I, like many of you were devastated to hear the news of 2018 Mr. Olympia’s passing on November 6, 2021. As a bodybuilding community I know we are shocked, heartbroken and struggling to make sense of it all.
Shawn has left behind a six year old daughter, Cora Capri Rhoden. Shawn was an amazing father and would do anything for Cora.
We want to support Cora for everything that she may need in her future years. We have organized this Go Fund Me on behalf of family, friends, and the bodybuilding community. Your donation will help with everything from day-to-day necessities, to investing in a college fund.
Thank you for your continued love and support.
And to Shawn, this is the best way I could think of to honor you – we will not forget you.”
Lewis begins his message by discussing the impact that Shawn Rhoden had on the bodybuilding community. He continues by explaining Rhoden’s love for his six-year old daughter and how these donations will do directly to his family.
“I have organized a GoFundMe for Shawn’s daughter Cora. Please share. Link in bio.”
The account was set up on Sunday and has a goal of $100,000. In less than a day, there has already been over $9,000 donated to the page and that number is going to rise quickly.
The overall impact that the death of Rhoden has had on the bodybuilding world has been clear over the last week. Many have made call-to-actions in hopes of improving the safety of bodybuilding going forward. This is a chance to donate and make sure that Cora is taken care of and can accomplish great things.
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