Tag: Parent Topic: Nutrition
5 Morning Habits That Tony Robbins Uses to Live a Long, Healthy Life
There are a number of parallels that can be drawn between succeeding in both the business arena and the fitness world. After all, both require motivation, energy, and discipline. Entrepreneur and motivational speaker … Read more
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The 8 Best Sports Drinks for Athletes, Travel, and More for 2023
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when … Read more
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Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?
You’ve been hitting the gym consistently, lifting heavy, and following a program featuring progressive overload. But after a few months, you notice that your T-shirts aren’t filling out how you’d like, and you’re … Read more
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The Best Bodybuilding Breakfast for Your All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, … Read more
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How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic … Read more
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The 8 Best Organic Protein Powders of 2023
While an organic protein powder may not be nutritionally better for you than a non-organic protein powder, it does give the user a clear picture of how the ingredients were sourced. If you’re … Read more
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How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy is to carve out times in your schedule. If you like to hit … Read more
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The 6 Best Probiotic Supplements of 2023
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping you … Read more
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New Meta-Analysis Suggests Artificial and Stevia-Based Sweeteners Help Reduce Fat Mass
Fret not the artificial sweeteners! A 2023 review in Critical Reviews in Food Science and Nutrition has concluded that zero-calorie sweeteners might actually be helpful for reducing fat mass. More specifically, the findings … Read more
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Does Protein Powder Expire? How To Tell if Your Protein Powder Is Still Good
Protein powder is often a big staple in the everyday diets of strength athletes. You may go through your tubs pretty quickly and regularly. But then you come across one you forgot about … Read more
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