Tag: Parent Topic: Training Resources
American Weightlifter Hampton Morris Makes History at 2023 World Weightlifting Championships With 168-Kilogram Clean & Jerk Gold Medal
Over half a century has passed since a male American weightlifter stood atop the podium at a World Weightlifting Championships (WWC). In 1972, 90-kilogram athlete Rick Holbrook won gold in the clean & … Read more
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Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
Team China has set the tone. On the second day of competition, 49-kilogram weightlifter Jiang Huihua set the first new world records of the International Weightlifting Federation‘s (IWF) 2023 World Weightlifting Championships (WWC). Huihua … Read more
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How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
When a tendon snaps off of the bone, it feels more like a dull pop than the crack of a whip. If you’re distracted at that moment, say by the cold kiss of … Read more
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Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
Actor Daniel Radcliffe solemnly swears that he’s been up to no good … in the weight room. The Harry Potter superstar made rounds on social media, accompanying promotional material for the TBS comedy-drama … Read more
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Try This Upper Body Resistance Band Workout to Tone Up
Resistance bands may be widely known as a tool for rehab and prehab, but don’t count them out as a key ally in your quest to craft strong, solid muscles. These elastic bands … Read more
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The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the latter of which can be extremely daunting if you’ve never been before. If … Read more
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The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes
Glute training has the interest of the entire lifting space — and with good reason. Whether you’re looking to round out your peach, improve your hip drive, or just move to feel better, … Read more
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How to Make Yourself a DIY Cold Plunge
If you’ve ever taken an uninhibited dive into a pool full of cold water, you’re aware that your brain registers the rapid dip of your skin’s temperature as an unwelcome shock to its … Read more
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The Best Ab Wheel Workouts You Can Do at Any Experience Level
If you’re working on your six-pack, you probably know that nutrition plays a significant role. But for building those core muscles, the ab wheel is a powerful piece of equipment. You’ll work your … Read more
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The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could go for a more traditional split with the back and biceps workout, training … Read more
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