Tag: Pushly
How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated impacts from your strides inevitably add up and the next day you’ll be sore like nothing else. One of the greatest assets to survive training and thrive on game day is to weave strength training into your marathon…
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging parts of starting (or continuing) a training program is the slow reveal of new muscle. In this case, an exercise bike is a fantastic tool for fat loss. Integrating a consistent cardiovascular portion of your training program can…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run by Pheidippides — was a 26-mile jaunt across the hilly Grecian terrain from Marathon to Athens. So, whenever you hit the starting line on race day and wish the runners next to you a hearty “Good luck!”, you’re…
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2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches
The 2024 CrossFit Open concludes this week with 24.3, and we are headed to PRVN Fitness HQ in Nashville, TN, where the six-time Games champ, Tia-Clair Toomey-Orr, was scheduled to throw down against the current Third Fittest Woman on Earth, Arielle Loewen, but had to withdraw due to injury (from the announcement, not from the Open altogether). We’ve…
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and strengthen your oblique muscles, you’ll want to incorporate the best oblique exercises that teach you to resist and initiate movement. We’ve compiled everything you need to know into oblique workouts for beginners, intermediates, and advanced athletes. Let’s twist…
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Is Walking Good Cardio? Certified Personal Trainers Explain
Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other snazzy exercise routines. If you’re wondering, “Is walking good cardio?” you may be pleased to find out that the honest answer is — yes, it is! For those who are more concerned with general health, fitness, and well-being…
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How to Watch the CrossFit Open 24.3 Workout Announcement Live
The final week of the 2024 CrossFit Open kicks off with the live announcement of workout 24.3 on Thursday, March 14, on the official CrossFit YouTube channel. And we’ve got all the details you need to know heading into the event. CrossFit Open Workout 24.3 The final live Open announcement represents the conclusion of the 2024 CrossFit Open…
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Janet Layug Biography — Early Life, Career, Business, More
There are many champions in the sport of bodybuilding. Every year the Olympia weekend crowns 11 world champions in various pro divisions. Even though these athletes are certainly worthy of respect because of that success, it takes something more to become one of the most popular athletes in the industry. Janet Layug knows this all too well because…
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The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that rush without hitting the water. High-intensity interval training (HIIT) is an efficient way to get your cardio done quickly. HIIT rower workouts tax your whole body as you push, pull, and challenge your cardiovascular system. HIIT is intense…
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Lou Ferrigno Career Biography — Early Life, Contest History, Acting, and More
It wouldn’t be hard to argue that Arnold Schwarzenegger is the most famous bodybuilder of all time. As for the number two position, it seems solidly held by another champion who went on to conquer Hollywood. Lou Ferrigno is best known for his role as the original Incredible Hulk. Before that, he was known as Mr. Universe —…
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