Tag: Tech

The 9 Best Running Apps of 2023

The 9 Best Running Apps of 2023

Your shoes are laced, your water bottle filled with the best-tasting protein powder, and you’re ready to log some miles. Whether you’re a seasoned racer, or the type of person who has to drag yourself out on a jog, running apps can help you find motivation, support your efforts, and track your progress. With features like personal coaching, route…
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The 8 Best Online Personal Trainers of 2023

The 8 Best Online Personal Trainers of 2023

Working with a personal trainer can be a huge boost to your workout regimen, but also a huge hit to your wallet. The best online personal trainers offer some of the benefits of an in-person trainer, but for a fraction of the cost. Instead of meeting up at a gym, you can use some of our picks to…
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The 9 Best Workout Apps for Women of 2023

The 9 Best Workout Apps for Women of 2023

With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals. Whether you’re focused on cardio workouts, strength, weight loss, yoga, or barre, there’s…
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The 8 Best Fitness Apps of 2023

The 8 Best Fitness Apps of 2023

In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy to use interfaces that work with your fitness goals. With so many…
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The 6 Best Weight Loss Programs for Women of 2023

The 6 Best Weight Loss Programs for Women of 2023

It’s true for both men and women that weight loss happens in a caloric deficit, whether it’s through nutrition or exercise. Research has shown that basic weight loss strategies don’t differ that much between men and women (1), but there are other important factors to consider when choosing the best weight loss programs for women.  When it comes…
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The 8 Best Weight Loss Programs of 2023

The 8 Best Weight Loss Programs of 2023

There is no one path to healthy and sustainable weight loss. You can dive into a crash diet or handcuff yourself to a treadmill, but short-term results aren’t worth the health risks of reckless approaches to weight management. Weight loss happens through a caloric deficit — whether that be via nutrition or exercise — and there are plenty…
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