The Massy Arias Workout For A Serious Shred & Sculpt

This workout from Massy Arias will give you higher intensity circuits for a real shred to sculpt an amazing physique.

Massy Arias is a fitness model and personal trainer who worked incredibly hard to get to where she is today. Now with a following online and a will to help others achieve their goals, she is a motivator and someone who others flock to for the best advice.

We all want that great workout, the right exercises to boost our gains and lead us to a sculpted physique. But sometimes we can’t find the best answers. With so many people online claiming to have the secret weapon for workouts, it can be challenging to find out who is honest and who is just spouting nonsense. Thankfully, bodybuilders and other athletes, as well as personal trainers, have a large influence online and with their knowledge and dedication to fitness and helping others, it is easy for us to get great workouts at our disposal so we see the best results possible.

Massy Arias is one of those trainers who loves posting videos on YouTube and around the Internet in hopes of helping others achieve their goals. Her approach to training is one that requires hard work but will pay off in the long run.

Full Name: Massiel “Massy” Arias
Weight	Height	Date Of Birth
145-155 lbs.	5’9’’	11/23/1988
Profession	Era	Nationality
Bodybuilder, Fitness Model, Personal Trainer	2010	Dominican, American

Massy Arias relies heavily on circuit style training which will prove to be worth it for those looking to build muscle, as well as shed fat. The right circuit based workout can be a game changer for those wanting to mix up their routine.

About Massy Arias

Massy grew up in the Dominican Republic, but moved to Los Angeles at a young age in hopes of a better life. Upon arriving in the United States, English was a challenge for her and it only made the transition that much harder. Despite struggling to make things work, she was determined to prove to herself that she could do this.

She began working out and used health and fitness as an anchor, a way to stay grounded when things got be too much. She would eventually grow a social media profile and personal training services into something great in efforts to help others achieve their goals, but also give herself something to be extremely proud of.

Massy Arias Training Routine

Massy tends to use circuits to boost her training and this variety of workouts include upper and lower body circuits, as well as great core circuits to target those six-pack abs. Using equipment like dumbbells, kettlebells, and resistance bands are perfect for performing these workouts at home or in the gym.

Full Body Workout – Lower Body Focused

Warm-Up

Exercises	Sets	Reps
Lateral Lunge	2	8
Plank	2	30 secs
Single Leg Plank	2	8

Circuit #1

Exercises	Sets	Reps
Lateral Lunge with Kettlebell	3	8
Plank	3	30 secs
Single Leg Plank To Down Dog	3	8

Circuit #2

Exercises	Sets	Reps
Alternating Curtsy Lunge	3	10
Bear Pose	3	30 secs
Modified Side Plank	3	3o secs

Circuit #3

Exercises	Sets	Reps
Knee To Elbow Lunge	3	8
Single Leg Plank	3	8
Single Leg Hip Bridge	3	20 secs

Upper Body Workout

Warm-Up

Exercises	Sets	Reps
Reach-Ups	2	8
Wall T-Rotations	2	8
Down Dog To Plank	2	8

Circuit #1

Exercises	Sets	Reps
Dumbbell/Band Alternating Row	3	8
Low Push-Up Iso Hold	3	20 secs
Bear Single Arm Trap	3	8

Circuit #2

Exercises	Sets	Reps
Modified Down Dog	3	30 secs
Push-Up Down Dog	3	8
Dumbbell/Bands Row Iso Hold	3	20 secs

Circuit #3

Exercises	Sets	Reps
Band Pull-Apart	3	10
All Fours Dumbbell Kickbacks	3	10
Cat Cow Knees Elevated	3	10

Ab Workout

Exercises	Sets	Reps
Shin Box	3	10
Low Push-Up Hold	3	10
Burpees without Push-Up	3	12
Lunge Hold	3	10
Bicycle Crunch	3	15
Push-Up Pause	3	10
Prisoner Squat Jump	3	15
Down Dog To Plank	3	12
Plank Shoulder Taps	3	15
Side Lunges	3	12
A-Skips	3	15
Side Skis	3	20

Featured Supplement For Gains

Supplements have the ability to really help us as we do our best to capitalize on our training and performance. While a good diet is essential, sometimes we need more than that and the right supplements are exactly what we need. Products like pre-workouts and BCAAs are great for giving us energy and handling fatigue, while protein powders can work to enhance growth and recovery so we don’t sacrifice any gains. But for those looking to shed unwanted fat and lean down, a fat burner can aid in that shredded aesthetic no problem.

Burn Lab Pro

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be.

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Wrap Up

This workout from Massy Arias is one to really boost your strength and endurance by working with circuit style training for the best of both worlds. With the right approach to working out, as well as dieting and supplementation, you are well on your way to a desired physique and one that you will most certainly be proud of. Give this workout a try and see what it can do for all your goals today.

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*Images courtesy of Massy Arias Instagram