The Survivor
New member
Long time ago before I did a stupid thing like buy a gym, I was a union Ironworker, so I can relate Brother!!
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I got my diet from 3J and I gotta tell you it looks spot on on everything, very concise. I wont be starving by the looks of it, in fact its a lot of chewing. Lookjng forword to having Art help me!!
3J
Musclechemistry Member
thats fine.. eat that many calories.. but dont eat 4 to 5500.. eat 5k daily.. keep it static.. get what im saying??
if youre eating 4k one day and 5500 the next you cant dial your diet in correctly..
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http://www.musclechemistry.com/upload/diet-and-nutrition-forum/79426-proper-weight-measurements-protocol-3j.html?highlight=
3J
Musclechemistry Member
what you are looking for is 1-2lbs a week.. if you dont see it drop to 2500 calories and slowly start adding low intensity cardio..
good luck!!
xandermerlin
New member
thanx as always 3J
alsongrande
Banana
So Great topic, I got strong advice in here, thanks alots :tread::tread::tread::tread:
drtbear1967
Musclechemistry Board Certified Member
Hello everyone,
This thread is awesome. Just wanted to drop a quick note to see if I can get some advice. I am 49 years old as of next week and weigh in about 230 at 6' 2". I am type 2 diabetic and had major back surgery 10 years ago. I can no longer work legs and due to extreme nerve and muscle damage due to my back issue, I have very little feeling in my legs. However, I am alive and kicking and kill the upper body, I just have those damn chicken legs. LOL
What can I do to kick my metabolism into high gear? Very sluggish these days.
This thread is awesome. Just wanted to drop a quick note to see if I can get some advice. I am 49 years old as of next week and weigh in about 230 at 6' 2". I am type 2 diabetic and had major back surgery 10 years ago. I can no longer work legs and due to extreme nerve and muscle damage due to my back issue, I have very little feeling in my legs. However, I am alive and kicking and kill the upper body, I just have those damn chicken legs. LOL
What can I do to kick my metabolism into high gear? Very sluggish these days.
3J
Musclechemistry Member
are you still ambulatory?? in terms of kicking your metabolism into high gear, its a 5 meal a day plan.. smaller meals.. go back and look at post 1 of this thread.. i give two diet examples..
drtbear1967
Musclechemistry Board Certified Member
Still up and kicking, just not as high. I will go back and review the diets. Thank you.
3J
Musclechemistry Member
np.. let me know if i can be of any help
drtbear1967
Musclechemistry Board Certified Member
I did have my gallbladder removed this year and after doing some research, I am seeing that a lot of people with my issues are doing a keto diet. How will this diet effect me with no gallbladder?
Thank you for taking the time and answering.
Thank you for taking the time and answering.
drtbear1967
Musclechemistry Board Certified Member
Thank you.
drtbear1967
Musclechemistry Board Certified Member
Just got my bloodwork back this week and my doc put me on another med for the diabetics and high cholesterol. Have to follow up on Monday afternoon due to my potassium being elevated as well. This sucks.
3J
Musclechemistry Member
ive used a carb cycling approach to get many many clients off blood sugar meds...
if youre not type 1 and you clean up your diet and lose weight.. chances are you will come off..
people have this misconception that type 2 diabetics are stuck with it forever.. nothing can be further from the truth.. recovery is very possible
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