Time to grow

Good quad session this morning didn't get to hamstrings cause of a change of plans at work that's life
Abs and legs
Roman chair
40
30
30
Rope crunch
90-20
90-20
120-20
Squats
45-20
135-16
135-10
225-10
225-10
315-10
405-5
455-2
Leg ext
45-20
75-20
105-15


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You are a machine Brother every time I text u in the wee hrs of the morning you are at the gym much respect my freind mucho respeto
 
You are a machine Brother every time I text u in the wee hrs of the morning you are at the gym much respect my freind mucho respeto
 
Good morning MC. Not suppose to be a training day but I couldn't sleep so no rest for the wicked. Cranked up the Rob Zombie. And got a good arm workout in.
Rope hammer curls
60-20
60-20
80-16
100-10
120-10
140-12
160-10
Standing db curls
25-20
30-20
40-20
20-32
Cable double bicep curl
20-20
30-20
40-20
Single db ext
L 15-30 r 5-20
L 25-20. R 10-20
L 30-16. R 15-12
L 30-12. R 15-12
Rope push down
40-20
60-20
70-20
Rope push downs SS cable curl
50-20
70-20
90-14

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Got a little chest in this morning rushed a little cause of a long drive for work today. One of the best yet though as far as weight moved the old right arm is gaining.
Smith decline
135-15
135-20
175-10
185-10
205-8
225-4
225-4
Pec deck
70-30
100-20
130-14
160-10
Incline db press
40-20
60-8
60-7

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thudgens96 said:
Thanks brother it actually seems to be coming around quicker and quicker.

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Click to expand...

Ya, I've been watching your log too, and noticed big improvements in weight being moved with your tricep. Glad to see it coming back!

I might have told you tjis before, but I crashed my motorcycle in 2010. As a result, my left shoulder, which was fracture-dislocated and had nerve damage, literally melted away to nothing. It was skin and bone. It took a couple of years, but nobody but me can tell any difference between left and right. So I know your tricep will ne fine!
 
EMW14 said:
Ya, I've been watching your log too, and noticed big improvements in weight being moved with your tricep. Glad to see it coming back!

I might have told you tjis before, but I crashed my motorcycle in 2010. As a result, my left shoulder, which was fracture-dislocated and had nerve damage, literally melted away to nothing. It was skin and bone. It took a couple of years, but nobody but me can tell any difference between left and right. So I know your tricep will ne fine!
Click to expand...
That is awesome man I love to hear stories like that. To me to push through something like that screams volumes about your character. U da man!!

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This is what true strength is all about! It's easy to hit the gym when you're at your best, looking good and pushing heavy weight. We change our entire lives around and sacrifice so much to do what we do and to have a major setback like an injury is heavy blow to take, but to come back from it and meet the obstacle with matching intensity is what passion, dedication and strength are, so congrats on the come back!!

As for MC, this really is the greatest place on the planet! I've been sitting out on the gym since my December 23rd surgery and won't be returning to the gym until Feb 6 which is depressing, but just hanging out on this forum has not only kept me motivated for my return, but has actually increased my motivation!

Also, I thought I was the only guy who doesn't like training arms - if it were up to me, it'd be chest, back and shoulders every day lol
 
KngShisa said:
This is what true strength is all about! It's easy to hit the gym when you're at your best, looking good and pushing heavy weight. We change our entire lives around and sacrifice so much to do what we do and to have a major setback like an injury is heavy blow to take, but to come back from it and meet the obstacle with matching intensity is what passion, dedication and strength are, so congrats on the come back!!

As for MC, this really is the greatest place on the planet! I've been sitting out on the gym since my December 23rd surgery and won't be returning to the gym until Feb 6 which is depressing, but just hanging out on this forum has not only kept me motivated for my return, but has actually increased my motivation!

Also, I thought I was the only guy who doesn't like training arms - if it were up to me, it'd be chest, back and shoulders every day lol
Click to expand...
Thank you so much for the kind words brother. I thank God every day for the drive that he has put in my heart to get back to where I was and beyond.

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Good morning MC!!! Hope the world is treating all of you good. I'm loving it. Just destroyed my back in about 35 minutes freakin work got to make that dollar.
Pull downs
110-20
130-20
150-10
190-10
210-10 last 3 weren't very pretty
Low pulley row
130-20
200-10
230-6
facedown incline db row
30-20
50-10
65-10
30-20 held and squeeze for 3 count

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thudgens96 said:
Good morning MC!!! Hope the world is treating all of you good. I'm loving it. Just destroyed my back in about 35 minutes freakin work got to make that dollar.
Pull downs
110-20
130-20
150-10
190-10
210-10 last 3 weren't very pretty
Low pulley row
130-20
200-10
230-6
facedown incline db row
30-20
50-10
65-10
30-20 held and squeeze for 3 count

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Click to expand...

Sometimes short, swert amd intense is best! You're doing better than me, work gets in the way of my workouts more often than I'd like!
 
EMW14 said:
Sometimes short, swert amd intense is best! You're doing better than me, work gets in the way of my workouts more often than I'd like!
Click to expand...
It blows brother I'm already getting up at 4 I'm thinking of trying 3:30 but Damn it. Lol just going to have to toughen up I guess

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thudgens96 said:
It blows brother I'm already getting up at 4 I'm thinking of trying 3:30 but Damn it. Lol just going to have to toughen up I guess

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Click to expand...

3:30 is my day shift alarm. 12 hour shift. I usually wind up falling asleep in my chair in the living room by 7 pm... During a maintenance outage last year, I worked straight days most of it. 19 out of 21 days at one point. During that time I was in bed by 7:30 every night amd waking up before the alarm. Otherwise, though it's a major struggle getting up that early! I don't recommend it! Lol!
 
Got to the gym a half hour early this morning so that work can't interfere. Shoulders are blown up great workout sweatin like i stole it. Hope the MC family has a great day.
Standing db press
20-25
25-20
40-12
50-10
60-6
Reverse Pec deck
80-20
80-20
110-18
130-12
150-10
Ez bar cable upright row
70-20
100-20
130-12
150-12
Side laterals
20-20
25-17
30-12
40-9
30-12. 25-13. 20-12 drop set

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Good morning. Good morning MC Damn I feel good this morning. Flippin great leg workout in the books.
Abs and legs
Roman chair
30
26
25
20
Rope crunch
100-25
130-25
150-20
Squats
45-26
45-20
135-10
225-10. Peanut grabbers
315-6
315-6
405-8
455-5
Leg ext
30-20
60-12. 3 count squeeze
60-20
Lying leg curls
30-30
60-12
90-6
75-12

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