Time to grow

So I see I missed a some face down incline db rows went like this
40-16
50-12
60-12
75-8 sorry about that. Might have already been thinking about date night. Wink wink. Lol

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thudgens96 said:
Good morning MC been a little while since I have felt this good I've been eating more for sure. It has to be the tbol that's the only new thing. Got a good back session in this morning oh and I even walked on the treadmill for 14 min.
Wide pull downs
100-30
140-12
160-10
200-8
Facedown incline db row
Neutral narrow grip pull down
100-25
150-10
180-6
Face pulls
70-18
80-12
90-10

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Click to expand...
Don't know about u but I always had the infamous since of well being on Dbol
Tbol supposed to make it even better

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Good Sunday morning. Just hit legs pretty hard. Sure I'm going to feel it good later. I did 10 min on the treadmill
Standing calf raise
90-30
120-20
150-17
210-12
245-10
Seated calf raise
45-20
90-20
135-13
Lying leg curl
30-30
45-20
60-10
90-5 as slow as I could move it
Hack squats
45-20
135-12
225-10
315-10
405-8
495-5

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thudgens96 said:
Good Sunday morning. Just hit legs pretty hard. Sure I'm going to feel it good later. I did 10 min on the treadmill
Standing calf raise
90-30
120-20
150-17
210-12
245-10
Seated calf raise
45-20
90-20
135-13
Lying leg curl
30-30
45-20
60-10
90-5 as slow as I could move it
Hack squats
45-20
135-12
225-10
315-10
405-8
495-5

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Click to expand...

Jesus, 495 are heavy hack squats!
 
EMW14 said:
Jesus, 495 are heavy hack squats!
Click to expand...
Brother get you some tbol from mbp my strength is freaking me out. Those were perfect reps to hams touched calves of course my knees were wrapped I was pretty pumped.

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I just want one thing to he clear pct used to be my sponsor but I would prefer my name not be associated with pct at all. I'm not going to be a dick and talk shit about anyone if you would like a explanation pm me and I would be happy to feel you in . That being said I am very happy being a rep for massbuilder. Great products awesome packaging. What more do you want. Excellent communication. The trifecta.

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Good morning MC. Yeah it's Monday. Had a good shoulder session feel strong. Pumped real nice no pain in my shoulder today it's not a big deal but today its not there at all.
Standing db press
20-30
30-18
50-10
50-8
40-12
Pec deck rear Delts
60-50
100-20
130-15
150-10
Cable side laterals
20-20
30-15
20-15
20-15
Db Shrugs
50-20
60-20
75-16
85-17
100-11

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KngShisa said:
This is what true strength is all about! It's easy to hit the gym when you're at your best, looking good and pushing heavy weight. We change our entire lives around and sacrifice so much to do what we do and to have a major setback like an injury is heavy blow to take, but to come back from it and meet the obstacle with matching intensity is what passion, dedication and strength are, so congrats on the come back!!

As for MC, this really is the greatest place on the planet! I've been sitting out on the gym since my December 23rd surgery and won't be returning to the gym until Feb 6 which is depressing, but just hanging out on this forum has not only kept me motivated for my return, but has actually increased my motivation!

Also, I thought I was the only guy who doesn't like training arms - if it were up to me, it'd be chest, back and shoulders every day lol
Click to expand...

I feel your pain. I have had a bulging disk in my back for 2 weeks now and I can't even drive because I have no feeling in my right leg. Sucks sitting at home waiting for a surgery date. I think about the gym 24 / 7 and it's killing me not being able to go. Thanks to Everyone here I happen to stay strong and motivated that I shall heal and gain my muscle back soon. I see the Nero Dr. Tomorrow and will find out what they are going to do. Good luck bud.


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thudgens96 said:
Good morning MC. Yeah it's Monday. Had a good shoulder session feel strong. Pumped real nice no pain in my shoulder today it's not a big deal but today its not there at all.
Standing db press
20-30
30-18
50-10
50-8
40-12
Pec deck rear Delts
60-50
100-20
130-15
150-10
Cable side laterals
20-20
30-15
20-15
20-15
Db Shrugs
50-20
60-20
75-16
85-17
100-11

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Click to expand...

You diggin those cable side laterals, or what??? Lol!
 
Bazooka said:
I feel your pain. I have had a bulging disk in my back for 2 weeks now and I can't even drive because I have no feeling in my right leg. Sucks sitting at home waiting for a surgery date. I think about the gym 24 / 7 and it's killing me not being able to go. Thanks to Everyone here I happen to stay strong and motivated that I shall heal and gain my muscle back soon. I see the Nero Dr. Tomorrow and will find out what they are going to do. Good luck bud.


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Click to expand...
Good luck at the dr brother I'm praying for you.

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Bazooka said:
I feel your pain. I have had a bulging disk in my back for 2 weeks now and I can't even drive because I have no feeling in my right leg. Sucks sitting at home waiting for a surgery date. I think about the gym 24 / 7 and it's killing me not being able to go. Thanks to Everyone here I happen to stay strong and motivated that I shall heal and gain my muscle back soon. I see the Nero Dr. Tomorrow and will find out what they are going to do. Good luck bud.


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I have c5 and 6 in neck. Annular bulge been 12 years. And in back L4 5 and s1.
I am careful try to stay straight. I stand up almost always only sit to drive and I lay down at night or to relax against two pillows.
Get pain in shoulders wrist and hands alot and neck of coarse.
In lower back pain sometimes goes into leg. It wraps around my hip and goes into knee. The shit hurts worse laying down when I sleep. Leg hasn't happened in a while deadlines have been retired for me.
Neck was bad Dr gave me Medrol that stuff worked cleared it up.
I only take otc meds or toradol. After car accident years ago when I got hurt I got addicted to all the narcotics they were giving me. Now I take NO NARCOTICS AT ALL. I had two hernia surgeries and had them only put me to sleep now opiates at all not even in IV. I have broken wrist and bones in hand again no narcotics. I am holding off on surgery and may look into injections that stop nerve pain. Either that or will be fussed with surgery in neck and back

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thudgens96 said:
I wish I would have taken a pic cause no one would believe the pump I had.

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Click to expand...

I know what you mean, like I said the other day, my wife remarked on my shoulders 2 hours after I trained them with cables!

Good shit, keep growing!
 
Have finally got a minute to say I hope you guys day started off better than mine. For whatever reason my alarm clock didn't go off so I have been chasing my tail since. Man I hate that shit. So we will try again tomorrow. Lol

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Good morning MC Damn good back workout felt very strong. Also did 10 minutes of cardio on treadmill
Pull downs warm up
10
10
10
10
Meadows rows
45-20
80-10
105-10
130-5
Low pulley row
120-20
150-16
200-10
Db pull over
30-12
50-12
60-10

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This has been a damn good thread brother. How are things going with your new sponsor and there product? Sorry it you have already answered that question.
 
thudgens96 said:
Have finally got a minute to say I hope you guys day started off better than mine. For whatever reason my alarm clock didn't go off so I have been chasing my tail since. Man I hate that shit. So we will try again tomorrow. Lol

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Click to expand...

One of the worst feelings is when you wake up and know that you're alarm did not go off. Then you get that panic mode and the rest of your day up until 2100 is all jacked up.
 
Good morning MC. Strength still climbing little wore out feeling but it is Friday and 46 years young so I guess it's to be expected. Lol good chest workout this morning.
10 minute of cardio treadmill
Db 30°incline
25-40
30-26
50-12
65-10
75-5
50-13
Db 45°fly
25-16
40-12
45-10
Cable fly
30-30
50-20
70-13
80-8
Pec deck
100-16
130-12
160-10
100-20

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