Mountain_Man
Hiatus
Your right mmechanic my knees hurt worse after 4-5 hrs laying down to sleep I end up on sofa with my legs over the back of it for relief
Time to grow
- Thread starter thudgens96
- Start date
thudgens96
hiatus
The knees get wrapped 315 up on squats and over 600 on leg press
Sent from my SM-S975L using Tapatalk
Sent from my SM-S975L using Tapatalk
thudgens96
hiatus
Good Sunday morning MC. Was having a kick ass workout but a friend I hadn't seen in a long time seen my truck at the gym. Sometimes it's better to see an old friend than have a great workout. Sometimes lol. Was doing back and legs together today.
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12
Sent from my SM-S975L using Tapatalk
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12
Sent from my SM-S975L using Tapatalk
Totally agree, brother. Friends matter.
thudgens96
hiatus
I believe in some cases friends mean more cause you pick them
Sent from my SM-S975L using Tapatalk
thudgens96
hiatus
Good morning MC. good workout this morning. Chest and shoulders
10 min on treadmill
Incline Smith press
95-30
135-20
135-16
185-10
205-6
225-4
225-4
Incline db pro fly
20-25
30-12
40-8
Reverse Pec deck
70-25
100-25
130-16
160-12
Side laterals
20-20
30-12
30-10
30-12
Sent from my SM-S975L using Tapatalk
10 min on treadmill
Incline Smith press
95-30
135-20
135-16
185-10
205-6
225-4
225-4
Incline db pro fly
20-25
30-12
40-8
Reverse Pec deck
70-25
100-25
130-16
160-12
Side laterals
20-20
30-12
30-10
30-12
Sent from my SM-S975L using Tapatalk
thudgens96
hiatus
Good morning MC. Good arm workout this morning. Very nice pump.
10 minutes on treadmill
Rope hammer curls
60-35
80-20
110-12
130-10
150-10
Seated db curls
20-20
25-20
30-20
Standing db curls
30-20
40-18
50-10
Rope push downs
60-30
80-20
100-16
Ez bar push downs
90-30
120-20
140-15
1 arm db ext
L 15-36. R 10-25
25-16. 15-15
30-12. 15-12
Sent from my SM-S975L using Tapatalk
10 minutes on treadmill
Rope hammer curls
60-35
80-20
110-12
130-10
150-10
Seated db curls
20-20
25-20
30-20
Standing db curls
30-20
40-18
50-10
Rope push downs
60-30
80-20
100-16
Ez bar push downs
90-30
120-20
140-15
1 arm db ext
L 15-36. R 10-25
25-16. 15-15
30-12. 15-12
Sent from my SM-S975L using Tapatalk
Muscle mechanic
MuscleChemistry Registered Member
Good routine one of favorites right there!
Sent from my SAMSUNG-SM-G890A using Tapatalk
thudgens96
hiatus
Thanks brother. This was a good one for me not a fan of doing arms
Sent from my SM-S975L using Tapatalk
thudgens96
hiatus
Good morning MC. Come next week hope to be back on track. This blood pressure thing had been little more difficult to get wrangled. Had a new friend hook me up with his dr. It was a amazing day yesterday. I was literally in the room with the dr for 40-45 minutes when we the last time a dr talked to you for that long. What was even more awesome was the fact we were discussing my cycle and how to bring bp down without changing the cycle. What a blessing this dr is.
Sent from my SM-S975L using Tapatalk
Sent from my SM-S975L using Tapatalk
Muscle mechanic
MuscleChemistry Registered Member
No reason to be afraid of Dr.
Sure there are some Dicks, but most of our life choices lead to their business.
Smoking is health hazard for example, yet we get treatment for problems it causes weather we quit or not.
Find a Dr u can talk to, tell him that u don't drink don't smoke and don't use drugs but are not perfect! That you are human!
And u like your gear but want to be safe!
Sent from my SAMSUNG-SM-G890A using Tapatalk
thudgens96
hiatus
Brother it was freakin awesome. He is all about me getting swole.
Sent from my SM-S975L using Tapatalk
thudgens96
hiatus
Good morning MC hope I'm back this time. Got some chest in this morning. Going to do shoulders with the wife this afternoon.
10 on treadmill
Incline db press
30-30
40-20
60-10
70-6
Decline Smith press
135-20
185-10
205-5
Flat bench narrow grip
95-20
145-10
145-6
Cable fly
40-40
60-12
80-10
Sent from my SM-S975L using Tapatalk
10 on treadmill
Incline db press
30-30
40-20
60-10
70-6
Decline Smith press
135-20
185-10
205-5
Flat bench narrow grip
95-20
145-10
145-6
Cable fly
40-40
60-12
80-10
Sent from my SM-S975L using Tapatalk
Muscle mechanic
MuscleChemistry Registered Member
Awsome brother!
I am hitting supplements and igf and going do arms bis and tris in garage and will do legs tomorrow.
Ready to go get pump. Shoulder healed alot with the little rest I took and the aspercreme(lidocaine) this stuff helped stop inflammation and healing began with igf.
So go buy ASPERCREME (LIDOCAINE)
that is the good one. Use only small amount thin layer 4%lidocaine worked amazing.
Sent from my SAMSUNG-SM-G890A using Tapatalk
thudgens96
hiatus
I have some lidocaine patches that are pretty cool
Sent from my SM-S975L using Tapatalk
Muscle mechanic
MuscleChemistry Registered Member
It's new aspercreme got otc at pharmacy.
Worked, helped, stopped inflammation.
Been using 40mcg MC igf in front and rear of that shoulder 80 mcg total the last 4 days.
Today I feel hardly anything when I move it before I couldn't even shake a bottle of ketsup!
Sent from my SAMSUNG-SM-G890A using Tapatalk
thudgens96
hiatus
Good Sunday morning MC. Got some shoulders in this morning
10 minutes on treadmill
Reverse Pec deck
70-50
90-20
120-20
150-10
170-9
Side laterals
20-30
30-20
35-15
Cable side laterals
20-20
30-15
Flat bench
105-20
105-20
155-7
Seated bb press
95-10
95-10
95-8
Sent from my SM-S975L using Tapatalk
10 minutes on treadmill
Reverse Pec deck
70-50
90-20
120-20
150-10
170-9
Side laterals
20-30
30-20
35-15
Cable side laterals
20-20
30-15
Flat bench
105-20
105-20
155-7
Seated bb press
95-10
95-10
95-8
Sent from my SM-S975L using Tapatalk
Muscle mechanic
MuscleChemistry Registered Member
Similar threads
