Log for Team Universe 13 weeks out

Bro You have come a long way...looking good

Thank you! Trying my best everyday

Man, is it just me, or do your eyes go right to his quads and hammies when looking at pictures! and as MJ said you have come a long way, and against many odds!

Out of curiosity, did the “plastic” work ok brutha? Like I said when you came by the office, I never used that company before, and hope you were able to use it, and sorry if ya don’t know what I mean, I should just pm you lol, I just didnt wanna put the business out there or sound like a duesch bag lol,

Hey looked great when he was younger and even better now...guys like him are why I don't come out of retirement LOL

Yes it worked. Thank you for your help Press! Also MC igf is already making great changes. I'm really excited to see what happens these next 12 weeks. I can promise you I will be bigger and sharper from the changes I'm making now in such a short time since my last show. My coach is impressed himself.

Thank you MJ. The injuries actually made a huge difference as far as training goes which made a huge difference in my physique. Instead of focusing on lifting heavy weight and using other muscles to help with the lift I am using moderate weight with full stretch and contraction. That is how I brought my back up so much. I don't even do deads. I stick to hyper extensions and if I feel great I will do rack deads with 225. Also the older you get the mature your muscles get as well so I'm hitting my prime right now. Taking full adavatnage. Perfect timing with classic physique coming out as well. A lot of these top classic guys have amazing physiques. Physiques you look at and say that's a complete physique. That's what attracted me to this class. Plus it's a division that you either have it or you don't. You can't train yourself to have a small waist and nice lines. You see so many guys that don't have the genetics to compete in bodybuilding and abuse the shit out of "supps" and you can pick those gentlemen out so easy. Genetics play such a huge role in this sport.

On vacation but still hitting the weights hard.

Legs are pumped

Nice! You away for vacation or just off from work chillin?