new pic how am i doing ?

You look better, keep going brother.

good job, whatsup. trimming down nicely

whatsup said:

my arms are looking like wires..size doesn't mean much when comes to the amount of weight being used but I worked up to 160 strict curl and still couldn't get my biceps to grow. I wonder if I beat 160 and hit maybe 180 if the extra strength would break my plateau.

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also once I hit 250 pounds or less I'd like to run year long cycle...gonna need help with it.

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You’re lifting too heavy for your goal. You need to drop the weight and do MANY SETS of MANY REPS. Curling 180 isn’t going to get you to lose weight. Don’t try so hard to increase weight but mainly strive for the pump and get your heart racing for the whole time you’re at the gym. Curling 160-180 is what Ronnie Coleman should’ve been doing.


Robolics Labs Intelligence

And I hope you’re doing this safely and wisely because at your weight there are serious health risks when using AAS.


Robolics Labs Intelligence

new shoulders and traps plus smaller waist

whatsup said:

View attachment 19668View attachment 19669 new shoulders and traps plus smaller waist

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Your shoulders are showing some striation bro nice work!


Robolics Labs Intelligence

thanks. poh yea I'm not taking anything for a bit yet.

Keep doing what MM has been tell you. He is a legend!!

Looks like someone is kicking ass.. Continue what you're doing. Obvious it's working. You got some nice thick delts. As the weight continues to come down those shoulders of yours are going to look massive..:thumbsup:

This is awesome, man. I love seeing the progress! Keep it up, brutha

For someone who's new to this board but not to Anabolics.... You're progress is astounding!!

Brother, you are showing tremendous progress. I'm truly impressed. I've been in this game since the early 70's. Started competing in 1980. I read a suggestion back near the beginning. Someone said stay off the gear until your weight is down to your goal. This is so true. Very good advice.
In regards to your training here's my 2 cents:
- wake up early drink 25 ounces of water then do your cardio
- in regards to your diet, obviously you're doing it right. Just keep an eye on your protein intake.
- training, every set every rep on every movement keep it ultra strict and deliberate
Really emphasize the contracting portion of each movement. Squeeze the rep very hard.
This may mean your weight may need to go lighter for 10-12 reps
What all this means is that you have to have a mindset that takes you beyond your pain threshold. You must get totally into it. Balls to the wall. Take No Prisoners
- This will help with obtaining more lean tissue and burn fat.
- Drink water like there's no tomorrow (2 gallons per day)
- If you have enough drive do 20-30 minutes of intervals for your cardio - After
training

Good luck! Good things can happen if you're truly focused. You've come a long way.
Train hard. Eat smart.