? Your favorite all time exercise for upper body

Metal85

MuscleChemistry Registered Member

• Apr 4, 2011

• #1

What is the #1 exercise you love to do for any part of upper body?


Mine is seated front shoulder hammer lifts

 

Ox 51

Musclechemistry Guru

• Apr 4, 2011

• #2

Bench press. Good old fashioned flat barbell bench press.

 

M

majortguns

New member

• Apr 4, 2011

• #3

Incline bench.

 

irish2003

MuscleChemistry Registered Member

• Apr 4, 2011

• #4

it's either db inclined flyes or hammer strength bench press for me

one unique thing we used to do in the past i liked was on the hammer strength behind neck press.....we'd stand on the seat and use it for shrugs....i liked that but they don't let us do it anymore

 

Metal85

MuscleChemistry Registered Member

• Apr 4, 2011

• #5

irish_2003 said:

it's either db inclined flyes or hammer strength bench press for me

one unique thing we used to do in the past i liked was on the hammer strength behind neck press.....we'd stand on the seat and use it for shrugs....i liked that but they don't let us do it anymore

Click to expand...

lol yeah it messes up the seat

 

nuknuk

MuscleChemistry member

• Apr 4, 2011

• #6

I would go with Bench

 

Mrbigz

MuscleChemistry Registered Member

• Apr 4, 2011

• #7

seated barbell press. free weight, not none of that pussy smith machine stuff.

 

D

dreww

MuscleChemistry Registered Member

• Apr 4, 2011

• #8

deadlifts

 

big in vegas

MuscleChemistry Registered Member

• Apr 4, 2011

• #9

I gotta go with the basics, bench.

 

CH3NO2

New member

• Apr 4, 2011

• #10

Incline Dumbbell Press.

 

Lightsout

MuscleChemistry Registered Member

• Apr 4, 2011

• #11

Flat bench !!!