Calf-Machine Shrugs

Calf-Machine Shoulder Shrug Images

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Calf-Machine Shoulder Shrug Guide

That's cool .. I will try it

I love Jamie Eason and I can tell that's her by the ass....I use this machine for shoulder presses as well on occasion

You have to counter weight the machine to do these otherwise it will tip over. It's a good exercise though

big n wv said:

I love Jamie Eason and I can tell that's her by the ass....I use this machine for shoulder presses as well on occasion

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Me too brutha.

I wanna try it too

For shrugs or shoulder presses?

shrugs

Nope never did them, HOWEVER HAS ANYONE EVER TRied shrugging your own body weight from a dip machine with your arms locked out? Due to my neck and back issues I decdided to try something i havent done in a long while, you get on a dip bar and lock your arms/elbows out, so your just hanging there with your feet dangling and you simply shrug your own body weight up and down, works great!!!! and their is absolutly zero pressure on your spine as theirs no weight to bear.Sorry didnt mean to hijack this thread but i just did these tonight and got a killer pump & thought i would share for those who have back neck issues

Wow Presser that sounds really cool, I hope I remember to try that, when I first started reading I was thinking how I've done way more than my body weight, but that sounds good. The reason I dont go heavy with shrugs anymore is because the spinal pressure it causes. I used to do 5 plates on either side of a shrug bar.... Which now I realize is just dumb