Metal85
MuscleChemistry Registered Member
I feel like the last week I have been overposturing or something, and its making me ache! I feel like just stretching my hamstrings and staying in that position so my lower back can loosen up , nothing is working as far as heat, stretching goes. Weird thing is I worked out Bis yesterday and it hurt the most than.
I curled a lot of weight but my back is always 100% straight and I curl slowly , never swing the weight.
I curled a lot of weight but my back is always 100% straight and I curl slowly , never swing the weight.