Digestion...

exbeanpole

exbeanpole

New member
What are you guys and gals taking to improve your digestion? I'm currently not taking anything and I think it's time to start or at least a certain part of my anatomy is screaming for it! :uhoh:
 
I'm a big believer in chobaniGreek yogurt. I've been eating it first in the AM and rt before bed. It's not the best tasting stuff but it helps. I also take acidophilus too pretty regularly.
 
I love that stuff! I like to put some fruit in it and a packet of stevia and go to town. I try to eat 1 cup a day, I guess I didn't realize how benifical the acidophilus was for digestion. When I run out of fruit that's when I tend to skip some days and I bet that inconsistency isn't helping.
 
mb97 said:
I'm a big believer in chobaniGreek yogurt. I've been eating it first in the AM and rt before bed. It's not the best tasting stuff but it helps. I also take acidophilus too pretty regularly.
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If you get the fruit flavored ones that have the fruit in the bottom I think they taste great, but the unflavored or regular one made me want to punch myself
 
big n wv said:
If you get the fruit flavored ones that have the fruit in the bottom I think they taste great, but the unflavored or regular one made me want to punch myself
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Lol it's definitely an acquired taste.
 
Take the chobani greek yogurt and add in an extra scoop of glutamine powder and mix it up! Yum, and very high in protein!!!
 
I would also try eating more RAW brocolli on daily basis. I've been doing it about a month and can tell a difference in my bowel
Movements (sooty if that's TMI). So it's I know it's helping clean out my insides.
 
Digestive Enzymes, one with every meal. I can tell when I need to take them, get very bloated even on reduced calories. Now brand makes a good one that I use and they are cheap.
 
Lots of good ideas! I'll keep up with the greek yogurt for sure and I'll add an enzyme. I'm already taking 3 or 4 different NOW brand supps so I may as well add another one! lol
 
I don't care for yogurt but I do take probiotics and they help a lot. Digestive enzymes are a good idea too.
 
mb97 said:
Pharm do you not care for the taste of yogurt or the results of yogurt?
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The taste. I've tried several flavors and it's just not my cup of tea. I wish I liked it though, it is definitely very good for you.
 
Jenn said:
Digestive Enzymes, one with every meal. I can tell when I need to take them, get very bloated even on reduced calories. Now brand makes a good one that I use and they are cheap.
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Damn, Im the same as you... get the bloat and nasty feeling when I skip them. Def. good to have with the amount of protein and food our bodies process daily
 
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