12-05-2018, 12:23 PM #1
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How To Train While On An Anabolic Steroid Cycle*
How To Train While On An Anabolic Steroid Cycle
Weight Training During A Bulking Cycle
Your specific training routine will depend on your fitness level and exactly what your trying to sculpt. But for the main purposeof building mass (and making sure that mass is actual lean muscle instead of fat), there are a few guidelines regarding your training that you should keep in mind:
[*]Go for more reps, not more weight. Of course, you do need to be increasing weight as you adapt but you’ll stimulate far more muscle growth by doing more reps of a lower weight than a single rep of your max weight. So don’t always push yourself to the absolute max. Stay a little under your max so that you can do more reps.
[*]Focus on form, not more weight or reps. We’re stressing this “don’t obsess about the weight” thing a lot because so many bodybuilders make the mistake of only focusing on this single aspect. But you are going to stimulate more muscle growth by doing each rep in perfect form. If you speed through it and lose form just to fit in a few more reps or to handle a little more weight, you...
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