drtbear1967
Musclechemistry Board Certified Member
A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for everyone. Certainly not for the “cleaning eating” freaks. But it is a convenient & cost-effective way to hit your protein target.-Some will prefer to get their protein from whole foods which might be more filling. Others might require protein powder as a tool to keep them on track.-Either way, it’s down to YOUR preferences... just don’t fear it! There are plenty of “clean” plant-based protein powders that can assist in achieving your goal if you don’t want to touch whey or casein