midwtchamp
Banana
Alright this is what I am thinking for a post slin drink....check to make sure I am right guys....I am thinking 60 g of whey and water mixed together, 2 serv of cell tech, 1c. oj 10 g glutamine. Take this directly after shot and then 1.5 hrs later eat 2 grilled chicken breast and 3/4 c. brown rice...any suggestions on this I think that is about 10 g carb per IU but help me if I am wrong!