BodyForLife
New member
Hi All,
I just joined up, see General Conversation thread for my intro.
I figured I'd get this out of the way my 1st day, and post some pics I made after being out of shape for several years. I did BFL for 12 weeks. Lost 9.5 lbs of fat, and gained 10.6 lbs of muscle at a weight of 132 lbs before and 133 lbs after. Body Fat went from 13.8 to 6.5%. That was 2 years ago. I took 2 years off, and did BFL again, then did some BodyRx but injured my groin. Took a few months off, lost the muscle, and started back again about 2 months ago. Now doing a combination of BFL and BodyRx with good results so far.
For you newbies not sure where to start, or what to believe, BFL is a good starting place, easy to follow, and very effective.
I just joined up, see General Conversation thread for my intro.
I figured I'd get this out of the way my 1st day, and post some pics I made after being out of shape for several years. I did BFL for 12 weeks. Lost 9.5 lbs of fat, and gained 10.6 lbs of muscle at a weight of 132 lbs before and 133 lbs after. Body Fat went from 13.8 to 6.5%. That was 2 years ago. I took 2 years off, and did BFL again, then did some BodyRx but injured my groin. Took a few months off, lost the muscle, and started back again about 2 months ago. Now doing a combination of BFL and BodyRx with good results so far.
For you newbies not sure where to start, or what to believe, BFL is a good starting place, easy to follow, and very effective.