Low carb protein crepes!

8 egg whites
1 tbsp corn starch
5 whole strawberries
2 packets sweetener

Whisk corn starch and egg whites in bowl...preheat flat pan...spray once heated with pam non stick cooking spray...when hot add in egg mixture...turn heat to medium...cover for 5 min...flip crepe when brown on bottom....sprinkle 1 packet sweetener on top of crepe...brown slightly both sides...remove from heat...blend strawberries in blender with 1 packet sweetener...pour over crepe...sprinkle slightly with sweetener...serve!
Delicious 35 g protein
5 g carbs
1 g fat(spray)

PRAETORIAN said:

8 egg whites
1 tbsp corn starch
5 whole strawberries
2 packets sweetener

Whisk corn starch and egg whites in bowl...preheat flat pan...spray once heated with pam non stick cooking spray...when hot add in egg mixture...turn heat to medium...cover for 5 min...flip crepe when brown on bottom....sprinkle 1 packet sweetener on top of crepe...brown slightly both sides...remove from heat...blend strawberries in blender with 1 packet sweetener...pour over crepe...sprinkle slightly with sweetener...serve!
Delicious 35 g protein
5 g carbs
1 g fat(spray)

Click to expand...

Thes mofos are good as shit. I think your ammounts of carb and protien may be a bit off. 1 TBSP has 7 carbs by itself plus the strawberries would be atleast 12-15 carbs. What i did was use 1 teaspoon of cornstarch, which is about 2-3 carbs and then the strawberries. This makes it about 7 carbs I guess. And the were good as hell. Oh and a large egg white has about 3-3.5 gram of protien, so that makes the protien about 24-28, i think i willbump it to 9 eggs. I have a 25 gram protien drink with it and you got a good protien loaded meal with low carbs that tastes great. Thanks for the recipe.

EAST_COAST_BODYBUILDER

re:crepes

Yeah sorry about that i meant to type teaspoon not tablespoon...and depending on the size of strawbwrries will change carb total too...you can even go 10 whites then have a shake with it as well..i do most of the time as i like to get 50 grams protein per meal! They are tasty though!!
Thanks for the input!
Peace,
P

Funny you said that as that is exactly what i have been doing. A portien drink with it makes a great mela for me low in carbs. Oh and also, each egg white has like .3 grams of carbs. So for 10 eggs that would make 3 grams + 2 from the corn starch + 5 from the strawberries, brings it to about 10 I think. But anyway, thanks allot for the recipes, shit is good!!

EAST_COAST_BODYBUILDER