High Protein Lean Beef & Chicken Enchiladas
Ingredients
5 Low-Carb/High-Protein Tortillas
4oz each of Lean Ground Beef & Chicken
1/4 cup No Salt Added Black Beans, drained and rinsed
1/3 cup Red or Green Enchilada Sauce
1/4 Cup of High Protein/Low Fat Plain Yogurt
2 tbsp. Diced Green Chiles
1/3 cup Low-Fat Mexican Blend Cheese
Salt & Pepper, as desired
Green Onions, if desired
Instructions
Preheat oven to 350 degrees Fahrenheit
In a skillet over medium heat, saute ground beef & chicken until cooked
Add in diced chiles, salt & pepper
Transfer meat to a bowl and add in beans
Mix Yogurt and enchilada sauce and Spread half of the sauce on the bottom of an oven safe dish
Divide the meat and bean mixture evenly down the middle of the 5 tortillas
Sprinkle with half of the cheese
Roll up tightly and place seam side down in the dish
Spread remaining yogurt/enchilada sauce on top
Sprinkle with remaining cheese
Bake for 10-12 minutes
Nutritional Profile - Whole Recipe: ( this is my 1 serving )
Calories: 578
Protein: 64g
Carbs: 49g
Fat: 14g
Ingredients
5 Low-Carb/High-Protein Tortillas
4oz each of Lean Ground Beef & Chicken
1/4 cup No Salt Added Black Beans, drained and rinsed
1/3 cup Red or Green Enchilada Sauce
1/4 Cup of High Protein/Low Fat Plain Yogurt
2 tbsp. Diced Green Chiles
1/3 cup Low-Fat Mexican Blend Cheese
Salt & Pepper, as desired
Green Onions, if desired
Instructions
Preheat oven to 350 degrees Fahrenheit
In a skillet over medium heat, saute ground beef & chicken until cooked
Add in diced chiles, salt & pepper
Transfer meat to a bowl and add in beans
Mix Yogurt and enchilada sauce and Spread half of the sauce on the bottom of an oven safe dish
Divide the meat and bean mixture evenly down the middle of the 5 tortillas
Sprinkle with half of the cheese
Roll up tightly and place seam side down in the dish
Spread remaining yogurt/enchilada sauce on top
Sprinkle with remaining cheese
Bake for 10-12 minutes
Nutritional Profile - Whole Recipe: ( this is my 1 serving )
Calories: 578
Protein: 64g
Carbs: 49g
Fat: 14g
