cheese

  1. PEP PATRIOT52

    High Protein Lean Beef & Chicken Enchiladas

    High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...
  2. PEP PATRIOT52

    Easy High Protein Cottage Cheese Mac and Cheese

    **Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat 1 Cup...
  3. PEP PATRIOT52

    Stuffed High Protein /Low Carb Chicken Breast

    Stuffed High Protein /Low Carb Chicken Breast This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize! Ingredients: 4 small chicken breasts skinless and boneless 1...
  4. PEP PATRIOT52

    Easy High Protein/ Low Carb Cheesecake with a Crust

    Easy High Protein/ Low Carb Cheesecake with a Crust This Easy Protein Cheesecake with a Crust recipe is delicious, protein packed, and fit for almost any diet. Here’s the deal…this easy protein cheesecake is going to be a bit higher in fat. Why? Because we aren’t using fat free ingredients...
  5. PEP PATRIOT52

    High Protein Pumpkin Crepes with Filling

    High Protein Pumpkin Crepes with Filling Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes! Ingredients: Crepes ¼ Cup Pumpkin Puree 6 Large Egg Whites 1 Scoop of Whey Protein Powder ½ Teaspoon Pumpkin Pie Spice Filling 3 Ounces Cream Cheese...
  6. PEP PATRIOT52

    9 Post-Workout Foods That Help You Build Muscle and Recover Faster

    9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body...
  7. PEP PATRIOT52

    Buffalo Bacon Burger

    Buffalo Bacon Burger Serves: 3 Ingredients 3 slices turkey bacon, cut up into 2 inch pieces 1 1/2 lbs ground buffalo 1/2 teaspoon minced garlic 1.5 teaspoons low sodium worcestershire sauce 1.5 teaspoons chopped fresh parsley salt and pepper to taste 1/2 egg, beaten 1 small onion,sliced 3...
  8. drtbear1967

    Truth about Casein Protein.

    Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein. ...
  9. drtbear1967

    Recipes from the Ketogenic Bible

    - ✳️Pistachio Coated Goat Cheese with Raspberry Coulis Makes: 6 servings - Ingredients: 8 ounces fresh goat cheese ½ cup chopped pistachios ¼ cup sugar free raspberry jelly - Method: 1.Lay out a square piece of parchment paper onto a flat surface. 2.Place raspberry jelly in a microwave safe...
  10. Iron Game

    Diet Plan For Those Who Can't Gain Weight

    Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a...
  11. drtbear1967

    How to Modify Fast Food So You Don't Blow Your Diet.

    How to Modify Fast Food So You Don’t Blow Your Diet by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...
  12. Iron Game

    How to Modify Fast Food So You Don’t Blow Your Diet

    by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...
  13. drtbear1967

    Hardcore Bulking Introduction - Part 1

    Hardcore Bulking Introduction – by Gavin Kane Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want...
  14. Presser

    Movie Review for "Passengers" and "Arrival"

    They both sucked balls! Not even worth it man! I may have given Arrival review 2 weeks ago , wife liked it, i didnt so much, and Passengers I turned off at maybe 30% of film! I love sci fi and these both fell super short Now if you guys wanna see a surprise movie that you keep passing over...
  15. Masher59

    The Perfect Muscle Food

    <header style="box-sizing: content-box;">The Perfect Muscle FoodGet some hard-boiled bodybuilding gains from eggs. <iframe name="f2e390bcbc" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social...
  16. Masher59

    Going Keto Part 4

    <header style="box-sizing: content-box;">Going Keto Part 4: Seven Keto Restaurant Hacks <iframe name="f27b57284c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
  17. Boomer

    Anyone else have a cheese addiction?

    I swear i eat at least one serving of melted cheese per day... Melted cheese on toast...4 cheeses on 1 toast ...sloppy greasy cheesy... mmmm Surely cant be doing me any health benifits
  18. Iron Game

    Thanks For The Cheese': UFC Star Conor McGregor Says He's Retiring

    "I have decided to retire young. Thanks for the cheese. Catch ya's later," he tweeted. Although the announcement is straightforward, some MMA fans are questioning if the brash fighter means what he says, or if this is simply a strategic move to negotiate more money from the Ultimate Fighting...
  19. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
  20. Masher59

    Muscle Building Foods

    THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...
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