madchemist36
New member
i fucked up my left shoulder a while ago. it hurted a lot when ever i did chest or shoulders. so i tooke about 2 weeks off i am still off going in my third week. i need to know how fast do u guys recover from a shoulder injury i know i still havent recovered cuz i could still feel the pain. i am taking glucosamine.
please give me good advice..
please give me good advice..