train twice a day ?

fallnangl

New member

• Jun 24, 2003

• #1

i read every now and again about people training twice a day and tomorrow i think im going to start it. my ? is training hard twice a day using different muscles smart i mean like legs in the morn like 9am for 1hr and then back at like 4pm for an hour. if i have enough sleep, and really watch my diet, everything should be fine right. the main reason im doing this is to increase my strength and cut more fat. oh yeah and 30 min of cardio after each liftin session. i really would appreciate anyone thoughts on this. thanx again.i love this place.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jun 24, 2003

• #2

i like splits myself when time allows, and also split those legs up bro quads and hams seperate it helps

 

fallnangl

New member

• Jun 24, 2003

• #3

cool

thanx bro will take this advice..appreciate it

 

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woody01

New member

• Jun 24, 2003

• #4

i do split as well.just do some research so you aren't working muscle groups that need rest,to close together.(i.e.back/bi's)
if you do back you are inatvertently working bi's.

 

B

bigdan

New member

• Jun 25, 2003

• #5

i do 2 sessions a day but i do cardio every morning and train either abs, calves or hams. then i work the others groups at night but no cardio at night yet. I will when i get closer to the show.

 

BLEED GREEN

New member

• Jun 25, 2003

• #6

I split cardio and my actual workout as well, when time allows!

 

gymrat

New member

• Jun 25, 2003

• #7

I do twice a day mon-fri. Cardio in the am, weights in the PM.

 

superman1975

New member

• Jun 25, 2003

• #8

i used to--but with current time constraints due to work i only get in there once a day now

 

shiko24

New member

• Jun 25, 2003

• #9

I just started a 2 workout a day routine myself and so far things are going great ! I would have a light day and a heavy day for the same body part ie when you hit chest the first time hit it heavy when you roll around again to chest go light !

hope this helps ya !

good luck !

 

fallnangl

New member

• Jun 25, 2003

• #10

aww man

first day doing a double day..im spent. legs and back. whewww. feels good though now its time for a meal emmmm foood. thanx all for the replies and advice

 

bigshug

New member

• Jun 26, 2003

• #11

no way I could train legs and back on the same day.....deadlifts AND squats on the same day??? WHEW!!!