ALA while cutting

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bigdan

New member

• Aug 2, 2003

• #1

I used ALA this winter while bulking and liked it. After it ran out i never bought anymore. I am cutting right now. Will it help with losing bodyfat. I am eating between 150-250 carbs a day. Should i buy the 250 mg caps so i can take a lower dose??

 

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Harvey Balboner

Guest

• Aug 2, 2003

• #2

ala is great for cutting. when cutting I take between 1,000 to 2,000 mg a day.

 

midwtchamp

Banana

• Aug 2, 2003

• #3

Oh yeah run the ala during cutting it wont hurt at all.

 

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WeirdAl

Guest

• Aug 2, 2003

• #4

realdealnutrition has 300mg pills... great dose for taking one with every meal!

 

bjtheman

New member

• Aug 2, 2003

• #5

I highly recommend ala when cutting...but as harvey said, take in between 1000-2000mg per day

 

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WeirdAl

Guest

• Aug 2, 2003

• #6

I'm agreeing with you guys on the doseage - I eat 6-7 meals per day, so that's 1800-2100mg of ala