H
Harvey Balboner
Guest
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2 Orange Roughy filet/s
Olive oil in a spray can
1 tsp. paprika powder
½ tsp. garlic powder
1 tsp. rosemary herb
tsp. brown mustard seeds
1 tsp. cracked black pepper
2 small baby onions (diced)
½ green bell pepper
½ red bell pepper
2 lemon wedges
Heat large deep skillet and spray with olive oil. Place the Orange Roughy filets onto skillet and cover for 3-4 minutes. Flip fish filets onto other side and add baby onions and cook on high another 3-4 minutes. Sprinkle paprika, garlic, rosemary herbs, black cracked pepper and mustard seeds.
Add slices of green/red pepper surrounding the fish. Lower heat & cover for about 6-7 minutes or until fish is cooked to taste. Serve with baked sweet potato and steamed asparagus with low calorie/fat free butter. Serve with lemon wedges.
2 Orange Roughy filet/s
Olive oil in a spray can
1 tsp. paprika powder
½ tsp. garlic powder
1 tsp. rosemary herb
tsp. brown mustard seeds
1 tsp. cracked black pepper
2 small baby onions (diced)
½ green bell pepper
½ red bell pepper
2 lemon wedges
Heat large deep skillet and spray with olive oil. Place the Orange Roughy filets onto skillet and cover for 3-4 minutes. Flip fish filets onto other side and add baby onions and cook on high another 3-4 minutes. Sprinkle paprika, garlic, rosemary herbs, black cracked pepper and mustard seeds.
Add slices of green/red pepper surrounding the fish. Lower heat & cover for about 6-7 minutes or until fish is cooked to taste. Serve with baked sweet potato and steamed asparagus with low calorie/fat free butter. Serve with lemon wedges.
