PIZZA TOPPED CHICKEN BREASTS
Ingredients:
2 Pounds Chicken Breast
1 1/2 Teaspoons Italian Seasoning
3/4 Cup Pizza Sauce
1/4 Cup Mushrooms-Sliced
1/4 Cup Green Pepper - Chopped
1/8 Cup Red Onion - Chopped
1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese)
Instructions
Take out your Chicken Breast, trim the fat off of them, and cut them in half or pound them down until they are all the same size and thin
Take out a stovetop pan and turn your burner on Medium Heat
Coat your pan some non-stick cooking spray, add your Chicken Breast in, and cook that side for 5 minutes
After 5 minutes coat the top of your Chicken Breast with some non-stick cooking spray, flip them over, and cook for another 5 minutes
Remove your chicken from the heat, take out a baking sheet, and put your chicken onto it
Evenly distribute the rest of your ingredients (or whatever ingredients you want to use) on top of your chicken
Bake on 400F/204C for 15-20 minutes
**Calories in the WHOLE recipe (without the Mushrooms, Green Pepper, and Red Onion):**
Calories: 1421
Fat: 45g
Saturated Fat: 14g
Sodium: 1331mg
Carbs: 25g
Fiber: 5g
Sugar: 12g
Protein: 229g
**Calories in each portion (if you make 6):**
Calories: 236
Fat: 7.5g
Saturated Fat: 2.3g
Sodium: 221.8mg
Carbs: 4.1g
Fiber: .8g
Sugar: 2g
Protein: 38g
Ingredients:
2 Pounds Chicken Breast
1 1/2 Teaspoons Italian Seasoning
3/4 Cup Pizza Sauce
1/4 Cup Mushrooms-Sliced
1/4 Cup Green Pepper - Chopped
1/8 Cup Red Onion - Chopped
1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese)
Instructions
Take out your Chicken Breast, trim the fat off of them, and cut them in half or pound them down until they are all the same size and thin
Take out a stovetop pan and turn your burner on Medium Heat
Coat your pan some non-stick cooking spray, add your Chicken Breast in, and cook that side for 5 minutes
After 5 minutes coat the top of your Chicken Breast with some non-stick cooking spray, flip them over, and cook for another 5 minutes
Remove your chicken from the heat, take out a baking sheet, and put your chicken onto it
Evenly distribute the rest of your ingredients (or whatever ingredients you want to use) on top of your chicken
Bake on 400F/204C for 15-20 minutes
**Calories in the WHOLE recipe (without the Mushrooms, Green Pepper, and Red Onion):**
Calories: 1421
Fat: 45g
Saturated Fat: 14g
Sodium: 1331mg
Carbs: 25g
Fiber: 5g
Sugar: 12g
Protein: 229g
**Calories in each portion (if you make 6):**
Calories: 236
Fat: 7.5g
Saturated Fat: 2.3g
Sodium: 221.8mg
Carbs: 4.1g
Fiber: .8g
Sugar: 2g
Protein: 38g
