need more help on cramps

Well I'm on ECA (once a again). Cramps (muscular not bowel cramps!) are heavier than usual. Maybe because I'm under more mental stress than usual, I don't know really.

I'm drinking about 5-6 liters of water per day and about a liter of milk. I'm taking 2g of potassium and a g of magnesium, divided into two doses, both taken a couple of hours away from calcium. I also take some Valerian and some St John's Wort.

Cramps are the heaviest during workout's.

I need some additional help to get them under control, since I'm gonna start clen in 3 weeks.

i use extra soduim when i play ball in hot weather and it helps a lot.

I agree with the sodium. Add more salt to some of your foods. For some reason your muscles are not holding enough water even though you are consuming enough.

plain kitchen salt? or another form? and how much?

yes kitchen salt will work fine.

kitchen salt works, but i buy sodium tablets.

Sodium, potassium-In short any kind of salt-type solution

damn you fockers beat me on the sodium thing....just double all your multis if you are taking in that much water....