P pudgy New member Sep 12, 2003 #2 45 minutes usually 5 times a week off cycle 6 times a week on cycle
jackhust New member Sep 12, 2003 #3 20-35 min muscle group 45 min cardio 3times a week i do one muscle grp at the time
learner202 Banana Sep 12, 2003 #5 usually if I work out alone it is sbout an hour.... not including cardio when I do it. If I have a partner usually it runs 45 longer.
usually if I work out alone it is sbout an hour.... not including cardio when I do it. If I have a partner usually it runs 45 longer.
H Harvey Balboner Guest Sep 12, 2003 #6 about an hour, would probably be a little quicker if I had a workout partner to help me change out plates
about an hour, would probably be a little quicker if I had a workout partner to help me change out plates
W WeirdAl Guest Sep 12, 2003 #7 lately, 30-45 minutes. I always try and keep it under 75 minutes, but NEVER go over 90. Lately I want to get in, hit it hard, and get out
lately, 30-45 minutes. I always try and keep it under 75 minutes, but NEVER go over 90. Lately I want to get in, hit it hard, and get out
R rippedchef New member Sep 12, 2003 #10 1 1/2 hrs 4x per week-includes warm-up,stretching and cool down
S SNDMN New member Sep 12, 2003 #11 Sixty to 90 minutes, four times a week. On-cycle or off, same schedule.
Saks New member Sep 12, 2003 #13 45-60 min 5xa week by myself 1.5-2 hrs with Shug counting gossip,flexing and smoothie time
rugbythug New member Sep 13, 2003 #19 I can't seem to get out under 1.5 hours-I am working on it though-4 times a week.
BLEED GREEN New member Sep 13, 2003 #20 50-mins without cardio 4 days on 1 day off. So 5-6 weekly workouts