How long are your workout sessions?

tugs · Sep 12, 2003

and how many times pr wk?
mine---30 to 40 min 3 x pr wk

pudgy · Sep 12, 2003

45 minutes usually 5 times a week off cycle 6 times a week on cycle

jackhust · Sep 12, 2003

20-35 min muscle group 45 min cardio 3times a week i do one muscle grp at the time

drgoodbody · Sep 12, 2003

1 1/4 hours max, 3 times per week.

DrG

learner202 · Sep 12, 2003

usually if I work out alone it is sbout an hour.... not including cardio when I do it. If I have a partner usually it runs 45 longer.

Harvey Balboner · Sep 12, 2003

about an hour, would probably be a little quicker if I had a workout partner to help me change out plates

WeirdAl · Sep 12, 2003

lately, 30-45 minutes. I always try and keep it under 75 minutes, but NEVER go over 90. Lately I want to get in, hit it hard, and get out

huntergatherer · Sep 12, 2003

usually about an hour or when i'm just totally cashed...

Max-HC · Sep 12, 2003

45 to 60 minutes 5xweek

rippedchef · Sep 12, 2003

1 1/2 hrs 4x per week-includes warm-up,stretching and cool down

SNDMN · Sep 12, 2003

Sixty to 90 minutes, four times a week. On-cycle or off, same schedule.

learner202 · Sep 12, 2003

I must have a slow workout partner. hehe what a dik

Saks · Sep 12, 2003

45-60 min 5xa week by myself
1.5-2 hrs with Shug counting gossip,flexing and smoothie time

midwtchamp · Sep 12, 2003

ONce a week....about 5 hrs....for real 4x week at 45-70 min

uppercut · Sep 13, 2003

1 hour a day; 3 days on 2 days off then repeat.

winnie · Sep 13, 2003

60-75 min...but I am jamming to my MP3 player.

footballcat · Sep 13, 2003

never longer then an hour

Badgermoon · Sep 13, 2003

60-90 minutesx5 a week. including warm up.

rugbythug · Sep 13, 2003

I can't seem to get out under 1.5 hours-I am working on it though-4 times a week.

BLEED GREEN · Sep 13, 2003

50-mins without cardio 4 days on 1 day off. So 5-6 weekly workouts